Kylie Brennan Coaching | Sport & recreation

Kylie Brennan Coaching

Phone: +61 427 409 399

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25.01.2022 There are some moments that stay in our mind and souls forever - this one feels like 5 minutes ago in many ways. The moment I saw into the soul of my sisters beloved Prof Morriss. The thing that drives our work, mission, life or soul is something so special - our why. The day I saw this, I could see, hear and feel his ‘why‘ which matched perfectly to the energy of trust and faith we had in him.... Never underestimate the power of your why and the unsaid connections it will effortlessly make. #why #greatman #purpose #passion #authenticity #relationships #kyliebrennancoaching

25.01.2022 Aren’t these little guys incredible in slow-mo? Starting the day with a sense of wonder has the added benefit of opening up the subconscious mind - hub of creativity, resilience & resourcefulness. Have a wonderful day! #mindset #morning #sunshine #workerbees #focus #coachingtips #kyliebrennancoaching

25.01.2022 It’s Spring tomorrow! Spring clean your house, office, mind & habits! #springtime #coachingtip #mindset #clutter #limits #bestself #kyliebrennancoaching

24.01.2022 I’m having a beautiful and grounded morning off today. I noticed after some workshops last week I was taking a while to regain my energy & focus, so I had my eyes checked on the weekend which led me to my first ever prescription glasses! It all makes so much sense now, the fatigue and eye strain - ding! While many see this as downfall of getting older I see it as a privilege and a gift that I am getting to age.... Every line, wrinkle and ailment is one my twin didn’t get to have so I take it in my stride and feel blessed to have access to eye care too. I can’t wait to receive my new specs, they said I won’t know myself! #dayoff #teamworkshops #mindset #cronulla #opticalcare See more

23.01.2022 Start your Monday with the feeling you want to experience when you finish the week! What energy are you fueling your week with? #mondays #feeling #weeklyplan #effectiveness #coach #mindset #kickstart #kyliebrennancoaching

23.01.2022 When the world seems uncertain, we almost certainly see judgement. We lash out, condemn actions, compare & pick at the mistakes or the should-haves. This happens in most human relationships because one thing is common in all judgment ... fear. Fear of not being good enough, Fear of not being worthy,... Fear of not being safe. Judging others feels safer, more controlled than the uncertainty of fear so we unknowingly criticise & judge - this can be toxic in team environments, families & political discussions (especially this year). This morning I came across a lady who seemed terrified by the mandated mask situation, only she didn't know it. If you are noticing judgement toward others, allow yourself to explore what you may be afraid of, clearly in a pandemic the fear of illness is heightened. Ask what am I really afraid of here? What can I do to keep myself safe? What do I need to feel safe? Acknowledging fear will open the door to finding greater resourcefulness, we can find productive ways to lead by example & communicate rather than condemning. #mindset #fear #judgement #resourcefulness #communication

21.01.2022 At the years end, we always see messages of promise, discipline, commitment, grand statements & resolutions to control or improve our imperfections, perceived flaws ... or limits. This year is also filled with wishes not repeat 2020 or perhaps to banish it from history! Why not take a new approach today & tomorrow? Instead of finding all that needs fixing or forgetting - focus on the following; ... What you are proud of What/ who you are grateful for The learnings Your strengths (maybe some new ones) Your resilience Your resourcefulness Find these parts of you to harness and build in the coming year. These are the greatest foundations for your growth. If there are limits or areas that need some help - look at the potential instead of the flaws, how can I grow? What do I need? Who can help me? How can I empower myself Empower your 2021 by imaging it’s (& your) potential ... imagine what it will look, sound and feel like when you tend to your potential #empower2021 is coming soon for those who no longer look at growth as a patch up job! Those who are ready to look for their potential instead of their limits Wishing you and yours a wonderful, positive & abundant year of growth & potential! #newyear #potential #empower #performance #mindset #growthmindset

21.01.2022 A glorious Monday morning in Sydney today as I sit and soak in the fresh air, waves and sunshine. I’m taking some time to recharge for the week which has many unfamiliar tasks so lots of learning - that means I’m getting grounded and filling my cup so I can do the best job I can. Instead of a lunchtime live today I’ll share this video of my view right now .... enjoy Cronulla Beach #cronulla #monday #recharge #learning #readyfortheweek #kyliebrennancoaching

20.01.2022 Setting up our week to plan for resilience & well-being is super easy. www.kyliebrennan.com.au #resilience #wellbeing #coaching #mondays #tip #weeklyplan

19.01.2022 Wishing you and yours a wonderful Christmas even if it looks different this year, be patient, be kind and be present. #merrychristmas #holidays #family #gratitude #2020 #christmasiscoming

18.01.2022 Today has delivered lots of roadblocks and issues with the outcomes I want to achieve. These days can be frustrating even with the use of techniques to remain productive. I decided to go for a drive and leave the tasks for a while - 2 minutes into the drive and I heard a special song to me that’s like a visit from my sister, which instantly eased any tension and frustration from the tasks. What do you do when you just need to walk away from a task? #frustration #tasks #technicalissues #takeabreak #music #driving #changeofscene #mindset

17.01.2022 It is Spring tomorrow! I invite you to use these 2 spring inspired techniques to set up your week and reset to a positive spring mindset #spring #mindset #positive #coachingtips #nature #sunshine #kyliebrennancoaching

17.01.2022 Masked up with my @rednoseaustralia mask to donate some red goodness. Did you know you can start a family, friends or company group to donate blood on behalf of somebody? #teamwork #redcrossaustralia #liquidgold #inlovingmemory #donateblood #memorial #lifesaving #gratitude

17.01.2022 Begin this week in an open mindset with one simple technique; Gratitude , or appreciation. Name 3 things you are grateful for? ... I’m grateful for 1. The sunshine & family time this weekend 2. Connecting with friends: in person & online 3. The opportunity to share growth mindset with a great organisation this week. Let the feeling of gratitude open your mind to a week filled with appreciation & positivity. one of my favourite days of the past year when I got to help harvest a sunflower field! #monday #mindset #appreciation #performance #opportunity #sunflowers

16.01.2022 We have such an incredible and powerful impact in the children we influence...

15.01.2022 Feeling overjoyed at the news my book is live and out there in the world! #focusisfertiliser I wrote this book during lockdown and the timing is perfect to kickstart the year with a fresh, positive growth mindset!! #author #balboapress #mindset #growthmindset #happydance #kyliebrennancoaching ... https://www.balboapress.com//bo/811042-focus-is-fertiliser

14.01.2022 Ten ways to help the grieving when it feels like there’s nothing you can do - the early months are tough, some gentle support can make a profound impact.

13.01.2022 Getting to know our thoughts, feelings & what drives us is a simple yet profound way to understand our habits, behaviour & patterns. Open the dialogue to within & find a new level of resourcefulness which is in alignment with your programming. Self talk & self enquiry begins with simple questions... What do I need right now? What’s underneath this anger?... When am I happiest? #selftalk #innerwork #solutions #resourceful #habits #behaviours #patterns #coachingtips #kyliebrennancoaching See more

13.01.2022 Instead of a live video today, a post from 5 years ago - wow how time flies! Jump out of the standard issue ‘box’ this week, perhaps it’s time to unfollow the crowd and create your own path. #mondays #outofthebox #unfollowthecrowd #change #stretch #newideas #newopportunities

12.01.2022 I have a gift for you, So many of us have been impacted by this year, by the changes in how we work and live in 2020. Recently, I created this free online mini course as my way of helping clients who remain under heavy restrictions.... I wanted to offer some support & practical help to find a positive mindset during times of stress. You will find 3 practical techniques to a positive mindset. I invite you to join the course so I can share the techniques with you as well. #positivemindset #coachingtips #mindset #selfdevelopment #kyliebrennancoaching kylie-brennan-coaching.teachable.com/p/daily-mindset-practi

12.01.2022 Christmas celebrations & holidays this year have been largely separated from those we love. We have had to become connected with new ways of communicating & sharing like family zooms which have been wonderful. It reminds me in many ways of the rituals we have created to stay connected with my twin at special family days. This year each of our households held a place at the table for her as we normally would - so she got to share in many meals. We set a place for her with her... picture, a candle and a glass to raise so she is always included, talked about, talked to - never left behind. #christmas #connected #grief #loved #family #love #cancer #loss #livingforward #twinning #twins #findingjoy See more

10.01.2022 This pre Christmas week had changed from expected plans due to the recent COVID-19 cluster in Sydney which means I have not travelled for my families Christmas reunion. With sadness & disappointment we will wait and watch like many in Sydney as 2 siblings are restricted from travelling. The timing seems to have an interesting silver lining as the final draft of my book has come in for review and sign off. Now I have these couple of days available to work on the finished produ...ct and hopefully have a published book in the early new year. Whilst the end of the year has changed pace significantly, it’s a wonderful task to have! #mindset #author #christmas #positivity #silverlinings

10.01.2022 I just discovered a little note from my youngest daughter and got a double dose of gratitude from her. Paying it forward in gratitude - oh my! Love it #gratitude #daily #daughters #mindset #joy #appreciation #passingiton #payitforward #kyliebrennancoaching

09.01.2022 This curious little friend kept popping up over the past 2 days as I shared some techniques to find our most resourceful self with a company who are evolving into their full potential. Curiosity is a gate opener to our inner resourcefulness - the depths of our wisdom, our subconscious mind. 3 simple questions to ask yourself for greater wisdom;... How can this help me? What can I learn from this? Who do I need to become to move forward? Maybe you notice the resourceful answers & the path forward rather than the point of reaction to stress or challenge? #mindset #curiosity #performance #bestself #growth #development

08.01.2022 Face warmth Face light Face nourishment Face life #mindset #monday #positivity #sunflowers #newweek #kyliebrennancoaching

07.01.2022 I hope you’re having a great Monday. I’m reading to you today a paragraph about mindset from Marie Forleo. What do you choose this week? Fixed mindset or growth mindset? ... #growthmindset #mindset #selfdevelopment #monday #coachingtips See more

06.01.2022 A nice reminder to explore the ‘manure’ in your life or the changes that feel that way. How can they help you grow? Who will you become as you grow through this? What is it teaching you? There is a quote that says;... ‘We grow through what we go through.’ I’ve seen it referenced to many people including Fred Famble who’s book is titled the same. How can you grow from the ‘fertiliser’ in your life? #recycledpost #growth #challenges #mindset #resilience #kyliebrennancoaching

06.01.2022 August 1st begins the birthday month excitement which was traditionally over exaggerated by my twin and I. Since her passing it’s a day of remembering the excitement as it swings around for the 4th time. This year the day begins with the old excitement of what August will bring because I managed to fulfil a birthday wish for her. Earlier this year I made a quiet promise to us that I would get her book printed by our birthday - it arrived yesterday!!!! It has taken 3 1/2 year...s to make this happen and her legacy is almost ready to send out to the world (now to build purchasing platforms). The hardest part about grief is the feeling that there is nowhere to place or send your love for them, just empty space - this project has not only filled that space for me it will fill that space for grieving children lost in grief too Watch this space! #loveisbiggerfromheaven #publishedauthor #twinning #grief #cancer #loss #childrensgrief #positivegreiving #birthdaymonth #wedidit See more

03.01.2022 This weekend I shared a very personal journey with my clients & their highly valued customers, the journey through my twin sisters terminal cancer. We talked about resilience, wellbeing & creating opportunities for ourselves to recover in busy, stressful times. I shared with them from the depths of the most stressful and emotional time in my life because that's how I know that self-care is critical to resilience. It's my honour to keep her alive by sharing the lessons we lea...rnt. Thank you for your presence & engagement - what a blessing. #resilience #wellbeing #stressfultimes #coaching #speaker #courage

02.01.2022 This week has been a combination of recovery from a charity walk (which admittedly included zero training), lot's of admin & lot's of 'other stuff'. This has meant that I let go of many rituals that are usually non-negotiable for me. I didn't plan my week or my day's, nor did I practice regular breaks & mindfulness like mediation or even sitting on my back step. I found myself tired and out of sync with my tasks yesterday. I felt unresourceful.... Luckily in my world of NLP we have a presupposition, or a 'suppose it were true thought' to bring me back to resourceful. 'There are no unresourceful people, only unresourceful states' Recognising my state and choosing that thought instantly switched my mindset. I shifted my workspace to a Cronulla Beach cafe & made my way back to resourceful. Try it for yourself around a thought or mindset that has you feeling unresourceful or stuck. #mindset #reset #performance #coachingtip #friday

02.01.2022 One silver lining or lesson we will take from COVID-19 is the permission to listen to our bodies and to instinctively nurture ourselves when we are not feeling our best. The need of society to be busy, show up, and soldier on is often the reason we end up even sicker and pass it onto others. I have taken a number of days to rest this week recovering from a mild illness. I ignored the early hints to rest up and lost my voice on the day I was recording for an online course, I m...anaged to get the recording and then ended up feeling sicker - message received and lesson learned! I’m feeling better and resting again today #rest #illness #bodytalks #trustyourbody #saynotobusy #bewell #kyliebrennancoaching See more

01.01.2022 World Kindness Day 2020 encourages people to spread kindness with small acts and to promote empathy. What can you do today to inspire kindness in your team, community or home? Kindness sparks a certain joy inside that is so beneficial to the giver and the receiver, this joy makes that moment, that day, the world a better place.... Share your act of kindness here to inspire others today.... #worldkindnessday #bekind #mindset #teamculture #kindness #joy See more