Kylie Pinnuck Personal Training in Norwood, South Australia | Sport & recreation

Kylie Pinnuck Personal Training

Locality: Norwood, South Australia

Phone: +61 478 902 732

Address: 65 Charles Street 5067 Norwood, SA, Australia

Website:

Likes: 297

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Hello HUMP day. Guys, wanted to share with you the thought of ensuring free movement with what we do, where you are training 5+ days a week or even if you are moving a couple days a week. Always set aside at least one day a week to free your movement patterns.... What does this mean? Taking a lighter approach to your training, focussing on slow gentle movements and mobilising your joints. A quick and easy way to keep your joints free and mobile is to start at feet and work up. Ankles- pressing your big toe into the ground as you rotate left and right 8 each way is great. Knee push- this is again about your ankle movements. Keeping your feet flat but pushing knees over toes forward and back to free your forward flexion. Hips- hula hoops, everybody loves a good hula hoop. But making sure you emphasise the hip movements and pushing pelvis into full range and the front and rear of the movements. Hip hinge- cross the arms across the front of your body, push the hips out behind you ensuring that back is flat, big toe little toe and heel down always. Thoracic rotation- this one you want to keep your hips and knees locked forward. You’ve only got around 45* movement with this so don’t push to far as to load your lower back. Arm swings- go from small to large, if you have the mobility to do full rotations do it other wise half swings will work also. Neck- left to right and then full circles.. Remember these are all movements not holds, so your looking for 8-10 reps of each movement in each direction. You can use this also to prep for your training for the day also, remember not to static stretch before you work, it’s not good for preparation. Videos to follow guys. -KP

24.01.2022 SEMI-PRIVATE training. Super important to keep your self SOCIALLY ACTIVE so why not get a small group of friends, family or even work colleagues to keep you in check during this time. I’m introducing the idea of semi private sessions. ... What does this mean? It’s the idea of still getting the one on one attention from your personal trainer with the added comfort and accountability of working with a small group of people(2-4). I’ve opened up my pt sessions to reflect a more affordable approach for those who want/need a personal trainer to keep you moving but have found this out of reach on your own. Flick me an email, text or phone call to get the low down on how this works and what I can do for you. Happy Thursday everyone, -KP

24.01.2022 Ahhh, Sunday. The day we get to REFLECT on our week, RESET our headset and REFOCUS our energy for the week ahead. Set aside an hour at the end of your day(your Sunday may be a Monday or another day of the week) to plan for the upcoming week. -KP

23.01.2022 Walk your talk people, in everything you do. To easy to speak, to say what you think is wanted to be heard, or even to smooth a situation. If you are unable to honour your words then don’t speak them. Always speak what your actions say..... -KP

19.01.2022 Hey guys it’s MONDAY, start of a new week and the chance to explore and create new opportunities. For me it’s the day that sets me up for the week ahead. What’s this look like for me?... - Food prep for the week ahead. - Revising, adjusting and setting my weekly business goals. - tying up any loose ends from the week prior and prioritising the day ahead. Would love to know what Monday’s look like for you? Comment below what you do to set your week ahead for success. -KP

15.01.2022 Spring is here guys, what’s your favourite thing to do when soaking up the rays? Mine, lazing in the direct sun after a good training session at the gym, after a ride or walk. Get in the sun guys recharge your energy.... -KP

12.01.2022 BOOM.. Mic drop, this is the amazing space I am now working from.. Get it in touch if you want to start to MOVE freely. -KP