Kym Burls | Sport & recreation

Kym Burls

Phone: +61 424 300 760

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24.01.2022 Create space. . . Each inhale creates space for your lungs to expand and fill with air. .... Each inhale creates space for your breath. . Each inhale creates space for you. . Each inhale creates space for you to fill, expand, move and grow into. . When you make space for your breath, it will create space for you. . Happy belated #WorldBreathingDay for yesterday (it’s the 2nd year in a row I missed it!). . Create an opportunity today to just sit and observe your breath. . . ----- April and May Wim Hof Method workshop dates are all live. . APR 17 - Advanced workshop (1 ticket left) . APR 18 - Fundamentals workshop - Eastside Yoga & Pilates (new venue) . MAY 02 - Fundamentals + SPORT workshop - Run of the Mil Fitness (perfect for athletes) . MAY 29 - Fundamentals workshop - BioFit.ADL (Southern Adelaide location) . Join me and add extra tools to your health & wellness toolkit. . x Kym . . #Breathwork #BreatheBetterLiveBetter #BreathingExercises #BreathingTechniques #ConsciousBreathing #BreatheMotherfucker See more

23.01.2022 "Focus on your breathing." "Slow down your exhale." "Relax your breath." . These can be helpful when we're stressed. They can also be a pain in the arse...... . For some, if the mind is already highly agitated (like in an ice bath!), it can be incredibly difficult to pay attention to their breath, let alone try to calm it down. . If that's you, try doing several small breath holds instead. . 1. Breathe in then out through your nose (if you can, otherwise, mouth will do) 2. Hold your breath for 2-5 seconds (on the exhale) 3. Gently inhale through your nose (if you can) 4. Breathe normally through your nose for 2-4 breaths (10 seconds), if you can 5. Repeat the breath hold 6. Continue until all your breathing is via the nose, and until you feel calmer . . This is all about meeting your breath where it is, from a place free of judgement, and then using your physiology to help you regain control. . #MeetYourselfWhereYouAre . . ----- April and May Wim Hof Method workshop dates are all live. . APR 17 - Advanced workshop (1 ticket left) . APR 18 - Fundamentals workshop - Eastside Yoga & Pilates . MAY 02 - Fundamentals + SPORT workshop - Run of the Mil Fitness . MAY 29 - Fundamentals workshop - BioFit.ADL . Join me and add extra tools to your health & wellness toolkit. . x Kym See more

22.01.2022 Nice opportunity to celebrate 4/20 , Wim’s birthday and get high on your own supply!

19.01.2022 I’m excited to be joining my good friend and fellow Wim Hof Method instructor Leah for several of these epic adventures this winter. There is no one I’d want more than Leah to guide me through an experience like this (apart from Wim + Leah ). As Aussie’s we don’t get much of an opportunity to play in the ‘proper cold’... this is your chance. ... Hit me or Leah up for more details.

18.01.2022 With #Breathwork and #ColdTraining exploding in popularity (thanks to The Iceman (Wim Hof)), being the only certified instructor in #Adelaide, this year I decided to fully commit to sharing his Method across #SouthAustralia . While there's no shortage of breathing techniques out there, the simplicity of the Wim Hof Method gives you the opportunity to truly experience the influence that your breath can have on your body & mind... and being able to immediately apply that knowle...dge in an ice bath is the ultimate learning experience. . My aim is for you to leave, not only understanding the method and how to apply it in your life, but to have experienced just how darn incredible you really are! . So, Adelaide friends, if you haven't worn yourself out at the #AdelaideFringe and #MadMarch (or especially if you have!), I've got a jam pack few months of #WimHofMethod activities coming up. . MAR 21 - Fundamentals workshop - Connect Healthcare(next weekend) . MAR 28 - Fundamentals workshop - Hill street fitness - *Sold Out* . APR 17 - Advanced workshop (only 2 tickets left) - with 1C #IceBath . APR 18 - Fundamentals workshop - Eastside Yoga & Pilates (new venue) . MAY 02 - Fundamentals + SPORT workshop - Run of the Mil Fitness (perfect for athletes) . Come along and learn some extra tools for your health & wellness toolkit. . See you soon. . Details & tickets at www.kymburls.com . x Kym See more

11.01.2022 Happy 4/20 and happy 62nd birthday to The Iceman (Wim Hof) . Thanks for having the to have your beliefs tested by science and for the passion to make the world #HappyHealthyStrong your mission . #HappyBirthday #WimHof #BreatheMotherfucker

11.01.2022 Thanks again to SALIFE magazine for sharing my story. They’ve kindly made it available on their website for those who didn’t read it in last months magazine.

10.01.2022 I've experienced ice baths with 50 people in the Spanish summer sun, a winter swim in the Irish Sea with a friend, a dip in a fast-flowing, icy Polish waterfall, a cold plunge in a garage and freezing shower faucet water by myself at home. . Do I have a 'favourite'? Yes. Is it related to the water temperature? No. .... The experiences I have enjoyed have been influenced by many external factors including my mood, the company and of course the location. . Each experience provides its own unique learning opportunity. It’s up to you to uncover and connect with what the lesson is. . . #ItsAllALearningExperience #FindTheLesson #LessonLearned . . Thanks to the inspiring Emma Estrela for facilitating this opportunity in one of the most beautiful places around, what feels like an eternity ago. . . _____ Keen to experience Thai for yourself, join me at an upcoming workshop. . APR 18 - Fundamentals - Eastside Yoga & Pilates . MAY 2 - Fundamentals - Run of the Mil Fitness . Details and tickets at my website - https://www.kymburls.com/upcoming-events See more

09.01.2022 Thank you Peter Borda Coaching and Aaron Lock for getting behind this event to bring the #WimHofMethod to Whyalla. If you’d like to join us, you can get your tickets here - https://www.wimhofmethod.com//whm-fundamentals-workshop-wh

03.01.2022 Happy Monday. There are still a few places at this Sunday’s Wim Hof Method Fundamentals workshop. If you’ve been thinking about coming along, this is a great opportunity as the class will be small... perfect for individualised attention to help you learn the method. You can grab your ticket here - https://www.wimhofmethod.com//whm-fundamentals-workshop-er