Kyo Yoga in Ocean Grove, Victoria | Yoga studio
Kyo Yoga
Locality: Ocean Grove, Victoria
Phone: +61 409 900 965
Reviews
to load big map
18.01.2022 A blog on change and the process of time... https://kyoyoga.com.au/reflection-grief-and-putting-on-the/
17.01.2022 Has the 'silly season' started to drive your nervous system? Learn how to steer you energy back to clarity and balance through an understanding the vata dosha. Click on the image below to read the full blog.
16.01.2022 The Lumbar Spine - Balancing the Internal Flame The lower back constantly supports us in daily life and in yoga practice. But do we pay attention to the messages it sends us? If there is disharmony in the back we feel it in every part of our being - physically, mentally, emotionally. Awareness in action is the key in yoga practice when it comes to supporting the lumbar spine. Many postures create relief and space for this area but some may push us away from a comfortable and... safe range of movement. Each person will have a different experience based on their own unique body. Along with the structural aspect of the back, yoga views this area as the storehouse of jathara agni (the digestive flame). When agni is imbalanced (through negative lifestyle choices, food, medication etc) we may experience it as pain or discomfort in the lumbar area. Fortunately, appropriate yoga practice combining breath and movement can bring pacification to both the energetic and physical form - if practised via the process of vinyasa krama (to place step by step). Join Jill for this nourishing practice that will move gradually towards stretching and strengthening the lumbar spine, and give balance to jathara agni, assisting our digestive process. This class is via Zoom this Sunday November 1 at 9am-10.15am. Bookings via the link below. https://kyoyoga.com.au/structural-yoga-spring-series/
11.01.2022 The Path to Fullness - 2020 has been a big year of change, re-focus and space to step into new beginnings. Find out more in the latest newsletter. https://mailchi.mp/e2b52c98f7ae/the-path-to-fullness
05.01.2022 Garden Flow Sequence. Practising outside can be a test for the senses. There are so many distractions - sounds, activity, pets! Try this opening and balancing sequence to build steadiness and focus. Do it dynamically or by staying in different poses for a few breaths.
Related searches
- Roswal Industries Pty Ltd t/a Roswal Trailers & Aussie Roadrunner RV's
Sport & recreation Business service Engineering service
+61 7 3200 4913
66-74 Railway Pde 4131 Meadowbrook, QLD, Australia
1369 likes
- Karate Jutsu Kai Australia
Sport & recreation Sports & fitness instruction Martial arts school
+61 448 362 436
corner of Moggill Rd and Kangaroo Gully Rd 4070 Moggill, QLD, Australia
289 likes
- Brighton Gymbaroo
+61 426 578 970
st andrews church hall cnr Church and St. Andrew st. 3186 Brighton, VIC, Australia
395 likes
- Golf Traders Buy Sell Swap & Trade Used Golf Clubs
Sport & recreation Outdoor and sporting goods company Sports & fitness instruction Sports equipment shop Golf instructor
+61 2 9517 3471
11/7-29 Bridge Rd 2048 Stanmore, NSW, Australia
10392 likes
- Ocean Grove Football & Netball Club
Sports club Sport & recreation Stadium arena & sports venue Stadium, arena & sports venue
Shell Road Reserve, Shell Road 3226 Ocean Grove, VIC, Australia
2673 likes