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Lifestyle University

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24.01.2022 I am open to receive blessings. I bless others in every way I can. I am grateful for each moment. The power of affirmations is incredible. Try repeating these to yourself, out loud, in the mirror. Say them with meaning and intention. It might feel silly at first. Speak them as though they are undeniably true. Do this every morning or every evening. Watch the blessings pour into your life. I’m such a strong believer in the power of affirmations.

11.01.2022 Today we celebrate Josh's first fathers day. Spencer and I are so grateful for all that he does for us. Seeing the smile she gets (not in this photo) when he walks into the room warms my heart. He is the best part of her day.

08.01.2022 Sick of being on autopilot? These are the 5 steps to living life to the fullest #Autopilot If you are feeling like your life is on autopilot message me to discover how you can take back control. ... www.definitionlifestyle24.com

05.01.2022 Being confident in yourself is one of the hardest things to do in a society that cherishes sameness. #Selfesteem If you are struggling with low self-esteem send me a message to book in your complementary discovery call and we can work on it together. Head to www.definitionlifestyle24.com to find out more information.

02.01.2022 Better yet, you can rewire your brain to be more present and kinder to others, giving your mood a daily boost. #MayoClinic #Mindfulness #Kindness

01.01.2022 This morning was a tough one Spencer was not going down for a nap which is not like her (very lucky mum right here as this kid loves sleep) .. She was crying. And just refusing everything.. So mum life was kicking my butt .. I have a dentist appointment at 11:45.. I was going to the gym.. But I messaged Josh and said nope I'm cancelling the appointment and I'll try work out at home .. I gave in and felt defeated.. ... But then I thought NO.. Put her in the pram.. Walk to the gym like we do everyday .. If she falls asleep great go to the gym.. If she does that's fine also we were just going to walk and walk till she did fall asleep .. I was not going to let the day rule me.. I rule my days .. The sun is out .. And I changed my mindset in a instant and felt determined .. I am going the gym.. I am going to the dentist.. And I am going to kick butt in mum life .. And she fell asleep.. I went to the gym.. I went to the dentist.. And I am MUM.. Do you ever feel like this? Like the day is just kicking your butt?? Comment below or contact me directly if want to learn how you can change that mindset in an instant. Www.definitionlifestyle24.com