Lisa Silver Health & Fitness | Personal coach

Lisa Silver Health & Fitness

Phone: +61 407 387 963

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22.01.2022 NEW PT SPOTS AVAILABLE With the eldest at full time school now & The Nonna retired to look after bubs I am able to open up more times for one on one coaching. I offer a mobile service around the Cockburn area. Whether your goal is to lose weight, increase muscle & strength or improve your nutrition I can design a program to suit you and your lifestyle. ... free 30 min consult to discuss your goals 45 min sessions home workouts and eating plans 24/7 out of session support learn all about lifestyle changes to ensure long term results Sessions times available Wednesday: 8.30am Thursday : 8am & 10.30 Friday: 10.30am Contact Lisa on 0407 387 963 for more info

21.01.2022 CHRISTMAS PARTY 2020 We play as hard as we work! Thank you to this amazing mob for helping me create a community everybody wants to be a part of.

19.01.2022 Be patient & keep working Since having Samara I’ve been working hard at nailing my pistol squats again. After weeks of not making much progress I managed to get up without pushing off the floor today, Still a ways to go but I’ll just keep working at it and celebrate the wins along the way. ... #lisasilverhealthandfitness #mobilept #grouptraining #groupfitness #womenshealth #cockburnfitness

18.01.2022 6am Express Sessions Just 30 mins is all it takes to get your morning off to the best start! Our 30min express sessions mean you don’t have to wake with the sparrows to get your workout done before work. ... increase strength & heart health improve body composition motivating (non intimidating) group environment all fitness levels welcome Starting your day with a good training sesh will encourage positive behaviours in your eating, your work & your relationships throughout the entire day. So if you’re ready to start living your best life contact Lisa on 0407 387 963 to book in for your FREE 7 day trial.

14.01.2022 It has been a rocky start to first term what with false promises of finally getting the kids out of hair, lockdowns and now finding our way through new daily routines with first week back at school. So just remember to give yourself a ten’r, have a cuppa and just breeeathe. You’ll work a lot more efficiently, you’ll have a lot more patience & you’ll feel a lot more in control. ... #lisasilverhealthandfitness #backtoschool #backtowork #justbreathe #womemshealth #nutrition #groupfitness #mobilept #cockburnfitness

12.01.2022 oh it was a sweaty one this morning But as always these legends crushed it and got the job done good!! Our sessions will be running all through Christmas and New Years so get on down for a FREE 7 day trial so your New Year starts off right!!! ... #lisasilverhealthandfitness #groupfitness #grouptraining #teamtraining #fitfam #cockburnfitness

06.01.2022 When you beat the rain cos you did the 5.15am session that’s a good start to the day. #lisasilverhealthandfitness #grouptraining #groupfitness #womenshealth #mobilept #cockburnfitness

06.01.2022 Strong Mumma Goals With 2 little ones under 4 @louem89 always impresses me with her commitment to getting her training done and making every session count. One thing I’ll always tell clients is to work with what your lifestyle will allow. If you can only manage 3 x 30min sessions per week make those sessions as efficient as possible. If on one of those days you only have 15mins to spare a good AMRAP will do the job. The main goal is consistency, adherence & sustainabilit...y. That’s what gets results. Keep up the awesome work Louise! #lisasilverhealthandfitness #mobilept #nutrition #womensfitness #womenshealth #cockburnfitness

01.01.2022 Training around injury Sometimes even the most effective out of session care & well structured program can’t prevent injuries from taking place. And when it happens, especially right when you’re making awesome progress, it can be a real hit to the mental & emotional health. But don’t throw in the towel on your training at the first sight of injury. In most cases there will be something you can do to continue moving while you heal. Once you have seen a physician to confir...m your injury and discuss rehab protocol, a knowledgeable exercise professional will be able to modify exercises and workouts to work around your injury and even assist in your rehab. give yourself the amount of time off prescribed by your physician before commencing training use training sessions to strengthen unaffected muscles or muscles that may have caused the injury to occur use training sessions to develop a new skill if training is not an option at all for a few weeks and you train as part of fitness group, get your kit on and get down to the sessions as moral support and just to maintain the routine of going to your sessions Maintaining any time of movement and routine will not only save your sanity but will make getting back to benchmarks as soon as possible. As I mentioned earlier, for many people fitness is a tool for improving mental health as well as (if not more than) physical health. So don’t let an injury take that away from you. . #lisasilverhealthandfitness #injuryprevention #injuryrehab #fitnessforhealth #holistichealth #womenshealth #mobilept #groupfitness #cockburnfitness

01.01.2022 Benefits of protein Whether your goal is muscle growth, fat loss or just general well-being, protein is a very important macro nutrient to include in your diet. Tissue production/ repair & muscle growth ... The body is in a constant cycle of either creating new proteins or breaking down existing proteins. Adequate protein is required for recovery & repair to avoid illness & injury. Consuming protein above the RDI has also been shown to assist in performance and body composition. Hormone production Insulin, leptin & ghrelin are all made from amino acids and affect or metabolism & hunger. Satiety & TEF Protein is a highly satiating nutrient which can assist in consuming less calories for fat loss. It also has a high thermic effect which means it requires energy (calories burned) to digest. Think eggs, lean meats, fish, beans & soy for high quality sources of protein & aim for 1.2-2g of protein depending on your energy requirements. #lisasilverhealthandfitness #highproteinmeals #goodnutrition #betterhealth #wellbeing #womensfitness #womenshealth