L7HealthandFitness | Sport & fitness instruction

L7HealthandFitness

Phone: +61 422 315 024

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24.01.2022 Know your shakes A protein shake is NOT a meal. Meal replacements give you everything you body needs in balance. Protein shakes or drinks like our High Protein Iced Coffee are a great in-between snack to help keep you full and maintain muscle mass Did you know.. Herbalife Nutrition is the #1 BRAND IN THE WORLD in meal replacement and protein supplements combined Been smashing this awesome stuff for almost 20years now ... www.goherbalife.com/l7health #healthybreakfast #smoothies #protein #herbalife #nutrition #shakes #recipes #mealreplacement #breakfasttime #morning #instamorning #family #mum #mumlife #schoolrun #healthyfastfood#ontherun #mumsnbubs #gethealthy #loseweight #musclegain #losebodyfat #feelgreat #energy #kickstart #instabreakfast #onlinechallenge#l7healthandfitness

24.01.2022 Love my Weekend Breakfast #foruma1 #cookiesncream #herbalife #weetbix #bananas #healthybreakfast #smoothies #protein #herbalife #nutrition #shakes #recipes #mealreplacement #breakfasttime #morning #instamorning #family #mum #mumlife #schoolrun #healthyfastfood#ontherun #mumsnbubs #gethealthy #loseweight #musclegain #losebodyfat #feelgreat #energy #instabreakfast #l7healthandfitness

24.01.2022 C O L L A G E N OMG check out what's coming to Aussie Market If you keen for a sample, comment below or PM me so that when I get my stock in - you can give it a try www.goherbalife.com/l7health... COLLAGEN VIDEO: https://streamable.com/rsi9qp #collagen #collagendrink #herbalife #youth #vitality #jointhealth #bonehealth #prolongedbeauty #energy #endurance #performance #vitamins #biotin #selenium #zinc #copper #iodine

20.01.2022 Great fun surfing in the rain this morning ... wild waves made for some massive swell (which I watched from surfing the smaller white wash at the front) #surfsupwa #surfchicks #surfing #beachdays #surfsup #westcoast #perthlife #mumlife #coachlife #beach #surf #ocean #sun #winter #love #happyplace #positivevibes

19.01.2022 My results on 6 day.... got back from hols on the Monday, so started my ultimate programme with 2 shakes per day on Day 2 of challenge. Marc had already arranged a date day/night for Wed .. so that day had 2 main meals and a few drinks. But because I knew this was coming, I increased my boom juice and herbie tea, to smash off the extra calories. Happy with my results: Gained 300gms Lost 1.6% body fat... Gained 1kg muscle Down 2 yrs off my metabolic age Jumping on the 10 Day Lean and Glow Challenge this week to keep smashing results #leanandglow #10daychallenge #detox #cleanse #shred #energise #feelamazing #summershred #challenge #onlinechallenge #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumslife #mum #fitmum #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

17.01.2022 Lovely night hanging out with you gorgeous "surf chicks" Keeping dry this time and getting SUPER FULL UP of Brazillian Dinner #surfsupwa #chicks #girlsnight #dinner #brazillian #sangria #buffet #fun #friends #love #happy

16.01.2022 Weekend is Here Stay on track for a healthy active lifestyle You can still have a fun weekend with healthy choices #6weekchallenge #challenge #onlinechallenge #healthyhabits #weightloss #nutrition #fitness #mindset#fitfam #fitmum #healthydiet #healthy #diet #gym #nutrition#fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #weightloss #joinus #l7healthandfitness #weightlossjourney #weightlosstransformation #goals #fatloss #slimmingworld

14.01.2022 Easter long weekend in Perth is cranking... perfect weather, Trigg Beach cranking, perfect conditions #surfsupwa #surfchicks #surfing #beachdays #surfsup #westcoast #perthlife #mumlife #coachlife #beach #surf #ocean #sun #winter #love #happyplace #positivevibes

13.01.2022 DATE DAY/NIGHT Japanese Lunch Vietnamese Dinner ... and squeezed in a lovely Deluxe Foot Pedicure @ Royal88 Massage & Beauty, with the lovely girls, Pich and Jessica #international #travel #athome #dateday #lunch #dinner #pedicure #japanese #vietnamese #eastperth

13.01.2022 Some of the gorgeous girls from the Surfs Up WA crew ... took on some surf lessons with the "Surfing WA Surf School" at Trigg Beach. Not the best conditions, actually probably the most challenging conditions you can get ..ha..ha... but we had loads of fun and we had lots of people getting up on their boards!!! Such a fun day out with awesome people! Thanks for joining us!! ... And a massive thanks to our beautiful photographer, SHARON RAWCLIFFE !!! @mauijuly00 Thank you Sharon for capturing these moments... its so much fun out there and having the memories to look back on is fantastic - thank you so much :-) xxx

13.01.2022 The perfect start to the morning, 7am surf Thanks Melly Jay for setting us up for a 7am surf, such an amazing time of the morning to be in the surf Great to catch up over the waves, surf chicks, Melly, Sarah Tonks, Carolyn Vinton , Ellen Roberts Sorry missed pic with you chicks x Ellen Roberts - you smashed it today! No surfing for a few months and you had your best rides today ... #surfsupwa #surfchicks #girlsquad #kids #schoolholidays #freefun #freefitness #outdoors #beachlife

11.01.2022 Great night out at the flicks with some of the SURFS UP WA chicks Awesome doco , the surf chicks from those days were legends #surfsup #surfchicks #girlscantsurf #girlscansurf #surflegends #awesome #documentary

10.01.2022 I have the same secret as Ronaldo

09.01.2022 S U R F S U P Getting salty with one of my Surf sistas ... and 5 kids #surfsupwa #surfchicks #surfing #beachdays #surfsup #westcoast #perthlife #mumlife #coachlife #beach #surf #ocean #sun #winter #love #happyplace #positivevibes

07.01.2022 F I T C L U B Fun Fitness, Family Friendly, Kids Welcome All Ages All Fitness Levels Affordable, No Commitments Outdoors & Indoors ... PM for a free 1st time pass #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #squad #mytribe #friends #healthy #active #lifestyle #padburyfitclub #jointheteam

05.01.2022 Tayahs got a new board She's a little bit excited to test it out tomoz #surfsupwa #surf #surfkids #newboard #surfboard #beachlife #ocean #beach #summer #schoolholidays #perthlife #australia