Labyrinth Fitness | Fitness trainer

Labyrinth Fitness

Phone: +61 439 943 120

Address: Kalamunda Perth, WA, Australia

Website: http://www.labyrinthfitness.com.au

Likes: 251

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• Sport & fitness instruction

25.01.2022 Hi Labyrinth_fitness Family and the Guildford community Has anyone seen this pooch, so sad to think someone would take someones fur child!!! Surely she cant have gone far. https://m.facebook.com/groups/1090040407692352?view=permalink&id=3259073124122392

25.01.2022 The future depends on what we do in the present! #juniorfitness Have you ever considered a Personal Trainer for your child? ... Maybe they are heavily invested in their sport and need to improve their strength and stamina? Or maybe your child hates sports with a passion, but has no other options available. Many of my adult clients have come to me to work on their health and fitness goals, to work on accountability and to make better choices. When speaking to a lot of them I found out their negative relationship to exercise stemmed from their childhood experiences of school sport. Not everyone is cut out to play team sport, nor enjoy it. However, exercise plays an important role in creating healthy habits and mental clarity. By improving your kids fitness the benefits include; strong bones and muscles leaner bodies less risk of becoming overweight reduced risking in getting type 2 diabetes lowering blood pressure and cholesterol levels better sleep better to handle physical and emotional challenges It may not be the solution for every child, but for some kids, a personal trainer can be a great way to learn healthy behaviors that will last a lifetime. Whether your child is looking to improve sports performance or you want to encourage your child to take an interest in their well-being, get in touch via my DM or email [email protected] Let me help you today! #kidsfitness #fitness #kids #fitkids #boxing #motivation #healthykids #workout #activekids #kickboxing #crossfit #fun #kidssports #fitnessmotivation #crossfitkids #fitfam #health #healthylifestyle #mma #gym #kalamunda #perthfitness #perthfitfam #sport #kidsboxing

24.01.2022 Anyone looking for something to do this weekend, Polo is back and Sunday Common will also be on this coming Sunday at Perth Polo Club, come down and relax in the heart of Guildford!

24.01.2022 WHAT HAVE YOU DONE FOR YOURSELF THIS WEEK? The weather didnt deter these ladies for Tuesday HIIT . . 40:20 5 Rounds... Squats Alt V - Ups Push Ups Lunges Crunch Shoulder Taps . . Want to join in? Get in touch. $15 drop in or $12.50 for members! . . 30 mins work and they smashed it!!!#guildfordwa #swanvalley #perthfitness #workingmums #stayhome #motivation #fit #perthitfam #training #guildfordpersonaltrainer #swanvalley #perth #perthisok #westernaustralia #thevines #ellenbrook #perthlife #theswanvalley #myswanvalley #perthsmallbusiness #swanvalleywa #justanotherdayinwa #perthhappenings #caversham #kingsmeadow #perthhills #perthnow #supportsmallbusiness #mumsofperth

24.01.2022 Great picture showing off the beautiful butt muscles and how to work them! . . Thanks @bretcontreras1 #booty #personaltrainer #health #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #stretch #instafit #running #guildford #bootcamp #outdoorfitness #move #strength #condition #2020 #labyrinth_fitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #weightlosssupport #teamtraining #newyou

24.01.2022 #constantly #chasing #goals Post WOD this morning (yes I got up bright and early to do it pre class, a rare opportunity to workout in the morning). I then did some negative pull ups, followed by an amrap attempt at unassisted! . . To everyone, we all start somewhere, we all have new challenges to conquer and I am still chasing to smash pull ups like a beast ... . . Cant wait to get my grips! #nevergiveup #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #fitfam #sport #crossfitgirls #powerlifting #gymlife #personaltrainer See more

23.01.2022 That FRIDAY FEELING! Finishing work with a spring in my step. . . Suns out, guns out! What have you got to dance about? I went to take a Friday selfie and must of accidentally hit a random button and created a mini video. What the hell, lets all smile for the weekend and live life to the full! ... . . Wishing everyone a beautiful Friday afternoon, a wonderful weekend and sending positive vibes to help you through what ever difficulties you may be having. #guildford #bootcamp #visitperth #fitnessinspo #justcause #dance #beyourself #letgo #perthisok #yolo #bootayburn #happy #positivevibes #perthcommunity #fitperthlife #fitfamperth See more

23.01.2022 #nofilter #myoffice #perthisok #guildfordwa #guildfordfitness #labyrinth_fitness

22.01.2022 Glad to have been apart of this wonderful achievement! I look forward to meeting Sarah and working with her for her two PT Sessions!!!

21.01.2022 LABYRINTH FITNESS CLASS TIMETABLE Schedule: https://www.labyrinthfitness.com.au/schedule Membership Options: https://www.labyrinthfitness.com.au/pricing, offering discount on more then one class or 10% discount on PT when you are a class member!... $15 casual drop in price, pay-pass available. Booking:https://www.picktime.com/labyrinthfitness - Bookings are essential prior to 3pm for a 5:15 start, any late bookings please text 0439 943 120. Get started today! #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard #Guildford #Perth

20.01.2022 Did you get your steps in today? Exercise doesnt have to be all about HIIT and Weights. Sometimes the body just needs a nice walk! . . Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. .... . #perthhills #perthisok #perth #perthlife #experienceperthhills #westernaustralia #justanotherdayinwa #roleystone #kalamunda #perthsmallbusiness #perthstagram #instaperth #wa #perthtodo #perthnow #walking #perthisokay #perthwa #coffee #steps #bhfyp #guildfordwa #guildfordandsurroundingareas See more

20.01.2022 #amen . . I do it, we all do, we get on the scale after we have worked hard and get super deflated by that big arsehole number we see staring back at us!!! .... . If you really want to weigh yourself, do it weekly, not daily at the same time to get some consistency. Take into consideration, if you are female your hormones and menstrual cycle! . . Better still, use a tape measure, take a fortnightly, monthly photo to look at progress and small wins. . . Most of all BE HAPPY, KEEP UP THE GOOD WORK AND ENJOY LIFE! . . Peace out Friday people #fitnessgirl #goals #model #fitspo #happy #wellness #instafit #repost #cardio #nutrition #strong #inspiration #running #beauty #strength #fitnessaddict #fitlife #healthyfood #picoftheday #diet #style #food #beautiful #abs #smile #behappy #perthwa #fitnesswa #visitguildford See more

20.01.2022 Rosa smashing her Sunday session! . . Sumo Deadlift 5x5 .... . EMOM for 15 Mins 10 x TRX Row 10 x Sumo Deadlift 10 x Slam Balls . . Core: 30:30 x 3 Plank Hollow Hold . . #lovemyjob #perthcity #fit #fitfamperth #perthpt #futurechampions #personaltrainer #functionalfitnessperth #yourpeakbody #reachyourpeak #peakbodyhealth #grouptraining #lovewhereyoulive #kidsyogaperth #perthactive #perthgirlboss #perthfitlife #nutrition #perthcreatives #perthpop #melbournefitness #perthxfit #outdoortraining #perthpersonaltrainer #healthy #kalamundatraining #guildfordtraining See more

20.01.2022 The gang at work today @sixty7sixfunctionalfitness were doing Pike Holds and I felt like I was missing out, so after my upper WOD today, I practiced some of my own holds! . . Pike holds work the anterior deltoid, lateral deltoid, triceps, back, and core and can even help improve hamstring flexibility. .... . Next step, wall walks, handstands, handstand push ups! #guildfordwa #swanvalley #perthfitness #workingmums #stayhome #motivation #fit #perthitfam #training #guildfordpersonaltrainer #swanvalley #perth #perthisok #westernaustralia #perthlife #theswanvalley #myswanvalley #perthsmallbusiness #swanvalleywa #justanotherdayinwa #perthhappenings #caversham #kingsmeadow #perthhills #perthnow #supportsmallbusiness #mumsofperth See more

20.01.2022 Inspired by @cassolholm I was feeling a little less then motivated this morning as I sat scrolling through my instagram I came across this little number. 12 Thrusters... 21 Russian KB Swings 12 Overhead Lunges (6/6) 80 Skips Now I am glad I gave myself a kick up the butt and got my workout done. Today is day one of transition out of a one week hard #lockdown here in #perth I hope you are all keeping safe. Saturdays words of wisdom: Get up. Get it done. You got this. Good vibes #homeworkouts #fitness #homeworkout #workout #fitnessmotivation #motivation #fitfam #fitnessjourney #fit #gym #personaltrainer #workoutmotivation #healthylifestyle #workoutathome #weightloss #exercise #homegym #bodybuilding #stayhome #training #bodyweightworkout #health #gymmotivation #abs #yourjourney #athomeworkouts #cardio #fitspo #workoutroutine #covid #kalamunda

18.01.2022 The girls smashing it out this evening! #personaltrainer #health #lifestyle #crossfit #muscle #crossfitter #life #strength #strong #stretch #instafit #running #guildford #bootcamp #outdoorfitness #move #strength #condition #2020 #labyrinth_fitness #motivation #nutrition#healthylifestyle #healthychoices #empower #women #funkyfriday #rainbowballs #perth #perthfitness #guildfordcommunity @ Labyrinth Fitness

15.01.2022 Love this picture . . Now I am not saying dont enjoy your coffee, lets face it, early mornings and slow afternoons a coffee certainly does the trick, but if you are "dieting" I use the term lightly (cutting cals, counting macros, counting to maintain etc etc) and not getting the results you had hoped for? Maybe try changing up your routine and swap some of those dense coffees for a black one or a splash of milk. .... . #balance #coffee #coffeetime #cafe #coffeelover #coffeeshop #espresso #coffeeaddict #food #love #coffeelovers #barista #latte #breakfast #kopi #tea #coffeeholic #foodporn #instagood #foodie #instacoffee #coffeegram #specialtycoffee #chocolate #coffeebreak #instafood #caf #cappuccino See more

13.01.2022 LABYRINTH FITNESS - Guaranteed Results! . . Recognised as one of the top outdoor fitness locations in Guildford, set in the beautiful surroundings of Kings Meadow, I have helped my clients safely and effectively get into shape since 2017. My personalised training regimes or group fitness classes will help you see results in no time! .... . ABOUT ME . . As a professional Personal Trainer and Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. I offer group fitness classes working on strength and conditioning or I can build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to help you get your body moving and influence you to make more mindful decisions when it comes to your health. . . Want to know more? Get in touch on [email protected] or DM #perthfitness #perthfitfam #fitness #perthisok #perth #perthnow #perthfit #perthtodo #perthlife #perthgym #fitnessmotivation #activeinperth #fitnessperth #perthhealth #perthyoga #gym #perthmums #fitfamperth #activeperth #fitperthlife #workout #northbeach #fitfam #guildford #health #lovemyjob #perthsmallbusiness #perthgram #exercise #bhfyp See more

13.01.2022 Sometimes we just need an excuse to P A R T Y and dance like rockstars . . I am lucky enough to love my job and the love the people I coach. Wishing @sixty7sixfunctionalfitness a very Happy 4th Birthday and a huge shout out to the incredible @lauren_freakley aka Boss Lady, who worked incredibly hard to create her beautiful community.... . . #functionalfitness #friends #family #perthfitness #perthfitfam #fitness #perth #perthfit #perthtodo #perthlife #activeinperth #fitnessmotivation #perthgym #workout #perthmums #fitperthlife #motivation #fitfam #perthhealth #fitnessperth #perthgram #perthyoga #gym #exercise #health #perthsmallbusiness #training #activeperth #northbeach #bhfyp See more

12.01.2022 Fitness and mobilty is key to playing polo and riding at your best. I offer a range of training options available to suit your discipline, availability and budget! 1:1 & small group @perthpoloclub Online Pre-season and competition group training available @perthpoloclub or a venue of choice by appointment.... . For more information checkout; www.labyrinthfitness.com.au/fitnessforriding #riding #fitness #core #mobility #equinefitness #equinefitnesscoach

11.01.2022 NEW SESSION TIMES & MOBILE PT . . Calling all current clients and new ones .... . I am pleased to announce a slight change in my session times and availability for Personal Training and Group Sessions! . . I am kind of excited to be offering more 1:1, 2:1, 3:1 Personal Training options, making it more affordable for those of you who can not afford 1:1 or who would like to work out with their chosen partner in crime!!! . . To top it off, I am also offering AT HOME PT for those who work from home or struggle to add another location to their day. All Personal Training located within a 15 min time frame from my house will be at no extra cost (please contact me to confirm address). Perfect for; Bridal Parties or Newly Engaged New Mums Besties Couples Friends Teams . . For more information, head over to my website www.labyrinthfitness.com.au or pop me a DM. . . Bookings are essential! #guildfordwa #swanvalley #perthfitness #workingmums #stayhome #motivation #fit #perthitfam #training #guildfordpersonaltrainer #swanvalley #perth #perthisok #westernaustralia #thevines #ellenbrook #perthlife #theswanvalley #myswanvalley #perthsmallbusiness #swanvalleywa #justanotherdayinwa #perthhappenings #caversham #kingsmeadow #perthhills #perthnow #supportsmallbusiness #mumsofperth #swancommerce See more

10.01.2022 IMPOSSIBLE is just a word! . . Nothing is impossible unless you try. Summer is in full swing and so is my Personal Training and Fitness Classes. ... . . If you are looking for someone to help you with your motivation and accountability, look no further then Labyrinth Fitness. . . Currently offering 1:1 PT by appointment and Fitness classes at 5:45pm Tuesdays and Thursdays!!! For more information check out www.labyrinthfitness.com.au or get in touch via DM. #perthfitness #perthfitfam #fitness #perthisok #perth #perthnow #perthfit #perthtodo #perthlife #perthgym #fitnessmotivation #activeinperth #fitnessperth #perthhealth #perthyoga #gym #perthmums #fitfamperth #activeperth #fitperthlife #workout #northbeach #fitfam #yogaperth #health #lovemyjob #perthsmallbusiness #perthgram #exercise #bhfyp

10.01.2022 Push those excuses aside, tomorrow is a new week! . . With classes, small group training and personal training on offer in the heart of Guildford or the comfort of your own home, what is stopping you? .... . Get in touch NOW for more info or check out www.labyrinthfitness.com.au #guildfordwa #swanvalley #perthfitness #workingmums #stayhome #motivation #fit #perthitfam #training #guildfordpersonaltrainer #swanvalley #perth #perthisok #westernaustralia #thevines #ellenbrook #perthlife #theswanvalley #myswanvalley #perthsmallbusiness #swanvalleywa #justanotherdayinwa #perthhappenings #caversham #kingsmeadow #perthhills #perthnow #supportsmallbusiness #mumsofperth #swancommerce See more

09.01.2022 DRUM ROLL......... NEW APPOINTMENTS AVAILABLE 30 Min, 45 Min and 60 Min sessions available.... 1:1, 2:1 and by appointment small group training is available. MEET YOUR COACH: Hi my name is Hannah and this is my dog Ivy who also wanted to introduce herself (I am sure she will be a regular in my posts). I am the owner of Labyrinth Fitness based in Kalamunda at my home set up. I have also been lucky enough to run sessions from Perth Polo Club, Guildford. I have always had a passion for competitive sports and exercise and in 2017 I decided to take the leap and study to work in the fitness industry as a Personal Trainer. I wanted a job I could have a positive impact on peoples lives and my only regret is I did not get into it sooner! A little about me...I am from the UK and I orginally came to Perth on a working holiday visa to play polo (yes my other passion in life are my horses). With the beautiful weather Perth has to offer, my passion for fitness grew to new heights and that's when I decided I follow my heart. My favourite style of exercise is HIIT (High Intensity Interval Training) and Strength & Conditioning. I have worked with teenagers, adults, new mums, horse riders of all ages. I believe fitness is more then being fit. It has huge benefits to our mental health, confidence, social circles and community! EDUCATION/CERTS: Cert III & IV in fitness from @fitcollegeperth , Senior First Aid & CPR, @skillbox_australia level 1 boxing coach. LABYRINTH FITNESS: A labyrinth is an ancient symbol that relates to wholeness. The Labyrinth represents a journey to our own center and back again out into the world. As a trainer I take pride in helping my clients find what really motivates them and find out what fitness can do to improve their life. At Labyrinth Fitness I want to help my clients reach their goals! Check out my website at www.labyrinthfitness.com.au #kalamunda #bootcamp #outdoorfitness #move #strength #condition #labyrinth_fitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #bootcamp #weightlosssupport #teamtraining #newyou #perthhills

09.01.2022 Looking for a more personal experience? Don't like group fitness? . . @labyrinth_fitness offers personal training for all ages and abilities! .... . Not sure where to start? Why not book in for a 'Kick Off' Consultation or a 'Fitness Fundamentals Package' and let me guide you in the right direction to reach your goals. . . Alternatively, feel free to get in touch to discuss jumping straight into your first 30, 45 or 60 minute session. . . For more information DM me or check out my website. To book, hit the booking link or link in my bio #perthfitness #perthfitfam #fitness #perthisok #perth #perthfit #perthnow #perthtodo #perthlife #perthgym #fitnessmotivation #fitnessperth #activeinperth #perthhealth #perthyoga #gym #health #fitfamperth #activeperth #workout #perthmums #noperthlife #lovemyjob #motivation #peakbodyhealth #grouptraining #reachyourpeak #kalamundatraining #wa See more

09.01.2022 Why get a Personal Trainer? How does your Personal Trainer make you feel? Personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.... Great Personal Trainers need to create great relationships with their clients through being understanding, having empathy, being a good listener, having a good memory, being interested and interesting, and above all, going the extra mile. As a trainer I take an interest in what is going on in my clients lives. Having an understanding of what's going on in their lives enables me to adjust workouts accordingly, push them for a PB on a good day or empathise on a shitty day! As a client, I encourage you to open up to your trainer, give them an opportunity to listen to what you are dealing with. As a trainer, I encourage you to take an interest in your client, going beyond their workout or the limited time they are with you! Looking for accountability or a shift with your physical activity, get in touch! #positivevibes #love #motivation #inspiration #life #happiness #selflove #positivity #quotes #instagood #believe #loveyourself #lifestyle #success #instagram #mindset #happy #goals #yourself #quoteoftheday #like #follow #fitness #quote #goodvibes #smile #kalamundatraining #perthpt #perthhills #polofitness

09.01.2022 Giving works WOD a go! Let's get that bum working! 5 Rounds 45:15 Double Pulse Squats Glute Bridges... Reverse Lunges Crab Walks Reverse Burpees Wall Sit *Only recording one round **edit added the crab walks after I signed off opps #fitsporation #fitnessmodel #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #homeworkout #lockdown

08.01.2022 BOOM TRICEP PUSH UPS FINALLY . . Even coaches have GOALS. My goals are strengthening my upper body in my tricep push ups and strict, unassited pull ups! ... . . Today on the 31-07-2020, I reached my 10 tricep push ups on my toes and I am stoked . . Now to make that 20. . . Comment below with your personal goal/s. I would love to hear them and if you live locally, help you achieve them. #gymlife #personaltrainer #health #lifestyle #pushups #muscle #crossfitter #crossfitlife #strength #strong #stretch #instafit #goals #guildford #bootcamp #outdoorfitness #move #chaseyourdreams #core #biceps #triceps #sixty7sixfitness #workhard #seeresults See more

08.01.2022 L A B Y R I N T H F I T N E S S "The secret of getting ahead is getting started." . . Classes, Personal Training and Small Group Training by appointment.... . . Get in touch now! Let me help you with your fitness journey. #perthfitness #perthfitfam #fitness #perthisok #perth #perthnow #perthfit #perthtodo #perthlife #activeinperth #fitnessmotivation #perthgym #workout #perthmums #fitperthlife #motivation #fitfam #perthhealth #fitnessperth #perthgram #gym #exercise #health #perthsmallbusiness #training #guildfordwa #activeperth #perthhills #bhfyp #workingmums

07.01.2022 Kick Off Consultation . . For $50 All new clients are able and encouraged to attend a 1hr, 1:1 session where you can sit down and have a chat about your goals and have a movement assessment and fitness assessment prior to attending a class or PT session! Great for newbees or if you have pre-existing injuries. .... . Fitness Fundamentals Package One off payment of $150 for three 45 minute, educational PT sessions. . . Perfect for beginners or someone wanting to gain confidence in using weights properly. I will help you feel more comfortable in a gym environment and help you understand your mechanics and how you move. I will provide you with alternatives and I can assist you in your fitness journey! The perfect stepping stone in the right direction. #perth #australia #perthisok #perthlife #westernaustralia #wa #perthcity #perthnow #perthtodo #perthsmallbusiness #perthwa #perthbusiness #justanotherdayinwa #love #perthevents #perthfitness #perthgram #urbanlistperth #perthisokay #guildford #fitness #motivation #outside See more

07.01.2022 Whats cooking in tonights kitchen..... #guildford #bootcamp #outdoorfitness #move #strength #condition #vegetables #labyrinth_fitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #bootcamp #weightlosssupport #teamtraining #newyou

06.01.2022 BOOTAY IS ON FIRE . . Exercise one of todays workout! If you are like me and have a lazy bum, then make sure you do some glute activation exercises prior to any glute and leg work. Make sure you have your hips under you and you have engaged your core to bring your glutes underneath you and have a strong position with your pelvic tilt to start. I have mild lordosis so my range of motion to hip thrust is quite small when I have tucked my bum under my hips. ... . . I also used a plate under my feet to create a greater deficit for my to work harder. . . If you have any questions, feel free to DM me! . . Thanks to @caelans_personal_training for keeping me accountable #coacheshavecoaches #hipthrust #barbbell #coachsayscoachdoes #resistancebands #deficit See more

06.01.2022 It is not OK to comment on someones weight. . . You can not tell anything about a persons health, happiness or life based on their weight. Society has us believe that it is ok to comment on somone elses appearance without invitation. .... . Ever wondered if that person that you make fat "jokes" about might be suffering depression? Or maybe they have gained weight after successfully defeating an eating disorder? . . Probably not hey? I do not believe (for the most part) that people intend to offend with their comments surrounding someones appearance. The assumption that someones weight defines their success, happiness and health is inherently flawed. . . Any comment on someones weight can be detrimental, whether you mean it to be positive or it is friendly banter. Telling someone they have packed on the KGs is going to send that person into a whirlwind of emotion, but the same goes for telling someone how great they look after losing weight, maybe leading that person to believe they were not beautiful before? . . Try paying someone a compliment in a different way. Try saying things like "You have come so far, I can see the happiness in your smile", "Damn, you are here and present and I love it", "Your determination is a true inspiration". . . @labyrinth_fitness I am about helping the person with more then just their fitness goals. I want to help them with their happiness, their health, their smile, their motivation. #guildfordwa #swanvalley #perthfitness #workingmums #stayhome #motivation #fit #perthitfam #training #guildfordpersonaltrainer #swanvalley #perth #perthisok #westernaustralia #perthlife #theswanvalley #myswanvalley #perthsmallbusiness #swanvalleywa #justanotherdayinwa #perthhappenings #caversham #kingsmeadow #perthhills #perthnow #weight #eatingdisorders #complimemts #words See more

06.01.2022 Day one of my own personal kick up the butt. Not being a massive eater personally I find five meals a scary prospect. However, today was an average day of waking up at 4:30am and walking through the door at 7pm. The preparation and little meals kept me going all day! . . Meal 1: Eggs on toast Meal 2: A protein shake and snacks... Meal 3: Chicken, veg and rice Meal 4: Steak and Veg Meal 5: Dark chocolate, yoghurt and fruit to curb the late night sweet tooth! . . P.s YES I still have coffee Little by little. Step by step. #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #foodie #cleaneating #bhfyp See more

06.01.2022 Turn that frown upside down! Tomorrow is a new week, what are you going to achieve? #fitnessmotivation ##perthfitness #perthfitfam #fitness #perthisok #perth #perthnow #perthfit #perthtodo #perthlife #activeinperth #fitnessmotivation #perthgym #workout #perthmums #fitperthlife #motivation #fitfam #perthhealth #fitnessperth #perthgram #perthyoga #gym #exercise #health #perthsmallbusiness #training #perthkids #activeperth #northbeach #bhfyp

06.01.2022 NEW SESSION TIMES & PT . . Calling all current clients and new ones .... . I am pleased to announce a slight change in my session times and availability for Personal Training and Group Sessions! . . I am kind of excited to be offering more 1:1, 2:1, 3:1 Personal Training options, making it more affordable for those of you who can not afford 1:1 or who would like to work out with their chosen partner in crime!!! . . To top it off, I am also available to come to you (T&CS APPLY), for those who work from home or struggle to add another location to their day or if you have a gang who want to workout. All Personal Training/Small located within a 15 min time frame from my house will be at no extra cost (please contact me to confirm address). Perfect for; Bridal Parties or Newly Engaged New Mums Besties Couples Friends Teams Riders . . For more information, head over to my website www.labyrinthfitness.com.au or pop me a DM. . . Bookings are essential! #guildfordwa #swanvalley #perthfitness #workingmums #stayhome #motivation #fit #perthitfam #training #guildfordpersonaltrainer #swanvalley #perth #perthisok #westernaustralia #thevines #ellenbrook #perthlife #theswanvalley #myswanvalley #perthsmallbusiness #swanvalleywa #justanotherdayinwa #perthhappenings #caversham #kingsmeadow #perthhills #perthnow #supportsmallbusiness #mumsofperth #swancommerce See more

05.01.2022 Coaches improvement and 22kg difference in one year through strength training and mobility work. I wasn't going for weight but technique and depth. . . The overhead squat, we hate it but we love it when we feel like we have made progress! .... . Providing immediate feedback to clients it exposes flaws or positive changes like no other exercise. . . The overhead squat provides four benefits you should consider: It’s an amazing joint mobility screening tool for the entire body. It reinforces the perfect muscular balance for heavy training It improves resilience of the entire kinetic chain, from feet to shoulders. It’s a coordination solution for those needing to work on it . . With over a year between this photo and video I am so happy to see that little changes and exercises have made such a huge improvement! . . Give it ago using your house mop or a bit of pvc pipe and pop your photo in the comments or DM me for feed back! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #follow #gymlife #life #crossfit #bhfyp #personaltrainer #happy #fashion #exercise #goals #muscle #bhfyp See more

05.01.2022 Guaranteed Results Recognised as one of the top outdoor fitness locations in Guildford, set in the beautiful surroundings of Kings Meadow, I have helped my clients safely and effectively get into shape since 2017. My personalised training regimes or group fitness classes will help you see results in no time! . .... Put those ideas into action! Drop in/ casual options are available. If youre looking to become a member to receive a discount (the more classes the bigger the discount) then get in touch for more information, alternatively you can check out the pricing page and fill out an ezidebit form and away you go! Personal Training is by appointment, so feel free to get in touch today! https://www.picktime.com/48ec3f79-fc1f-4c8e-b267-c0d50ee724 #perth #perthfitness #fitfam #wa #wafitness #personaltrainer #health #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #stretch #instafit #running #guildford #bootcamp #outdoorfitness #move #strength #condition #mondaymotivation #labyrinth_fitness #motivation

05.01.2022 Horse friends and non horse friends please see this wonderful auction helping to raise money for horses who have been injured in the Wooroloo fires! Lots of fabulous horsie and non horsie items to be had! If you want inviting to the group flick me a message!

05.01.2022 The Tuesday night gang #smashingitout . . #guildfordwa #swanvalley #perthfitness #workingmums #stayhome #motivation #fit #perthitfam #training #guildfordpersonaltrainer #swanvalley #perth #perthisok #westernaustralia #thevines #ellenbrook #perthlife #theswanvalley #myswanvalley #perthsmallbusiness #swanvalleywa #justanotherdayinwa #perthhappenings #caversham #kingsmeadow #perthhills #perthnow #supportsmallbusiness #mumsofperth

04.01.2022 Are you focused? . . What are you struggling with? What do you need help with to assist with your riding or hitting? Comment below and lets see if we can help you... . . #polofitness #fitness #goals #polo #challengeyourself #getbetter #aimhigh #polopro #core #strength #seat #swing #injuryprevention See more

04.01.2022 TUESDAY HIIT . . 24 Minute AMRAP 1 x Run... 20 x Lunges 30 x Sit Ups #perthfitness #perthfitfam #fitness #perthisok #perth #perthnow #perthfit #perthtodo #perthlife #perthgym #fitnessmotivation #activeinperth #fitnessperth #perthhealth #swanvalley #gym #perthmums #fitfamperth #activeperth #fitperthlife #workout #guildford #fitfam #bassendean #health #lovemyjob #perthsmallbusiness #perthgram #exercise #bhfyp

04.01.2022 One of my first @labyrinth_fitness clients back into the swing of things! @tia_moloney smiling away . . Want to find out more, get in touch via my website or flick me a DM! Personal Training and Classes available. .... . #perth #australia #perthisok #westernaustralia #love #perthlife #photography #instagood #photooftheday #fitness #fashion #beautiful #kingsmeadow #labyrinthfitness #dogsofinstagram #wa #happy #life #nature #perthcity #picoftheday #cute #justanotherdayinwa #perthsmallbusiness #perthblogger #beauty #instadaily #perthnow #fitness #guildford #southguildford See more

04.01.2022 "Time isnt the main thing. Its the only thing." - Miles Davis . . We all have the same amount of hours in the day, but some seem to squeeze more in! Is one of your excuses for not working out that you cant make it to the gym or you are busy? .... . Well I am here to inspire and motivate you with your fitness goals and aspirations. To help with your time management, I am offering mobile PT. . . Yep you heard me! I will fit in with your day and come to you, helping you get the most out of your day! . . Ts and Cs apply, for more information, check out my website www.labyrinthfitness.com.au or DM me. Guildford and Surrounding areas . . #guildfordwa #swanvalley #perthfitness #workingmums #stayhome #motivation #fit #perthitfam #training #guildfordpersonaltrainer #swanvalley #perth #perthisok #westernaustralia #thevines #ellenbrook #perthlife #theswanvalley #myswanvalley #perthsmallbusiness #swanvalleywa #justanotherdayinwa #perthhappenings #caversham #kingsmeadow #perthhills #perthnow #supportsmallbusiness #mumsofperth #swancommerce

04.01.2022 No missing me now #branding . . Fitness Classes Personal Training/Mobile PT... Small Group Training . . Guildford & Surrounding areas. Mobile PT currently also on offer, taking the stress away from you! . . Get in touch via my website or DM for more info. #guildfordwa #swanvalley #perthfitness #workingmums #stayhome #motivation #fit #perthitfam #training #guildfordpersonaltrainer #swanvalley #perth #perthisok #westernaustralia #thevines #ellenbrook #perthlife #theswanvalley #myswanvalley #perthsmallbusiness #swanvalleywa #justanotherdayinwa #perthhappenings #caversham #kingsmeadow #perthhills #perthnow #supportsmallbusiness #mumsofperth, thanks #vistaprint @ Guildford, Western Australia See more

03.01.2022 What a weapon! I love seeing older people get into or get back into their fitness. It's great to see people seeking alternatives to medicine or accepting they should be put out to pasture!!! I have clients who are seeing great results with their mobility, strength, mental clarity and motivation since they decided to get in touch and have that first session! #over50 #over50andfabulous #over50style #over40 #love #ageisjustanumber #fitover50 #fashion #styleover50 #style #fitness #family #travel #over50fitness #agelessstyle #ageless #over60 #silverhair #instagood #mobilty #guildford #fitperthlife #activeinperth #over50beauty #fashionblogger #overfiftybeautyinfluencer #over50andfit #auntiesybil #fashionover50 #beauty https://fb.watch/2fEpn9ZEg9/

01.01.2022 I love my clients! @_vmcn_ who trains with me @sixty7sixfunctionalfitness cracks me up and is a delight to train. . . She has come such a long way with her mobility, motivation, accountability and keeps on smiling. I especially like making her walk like John Wayne after a good hard strength week!... . . #happyclients #lovemyjob #bootayburn See more