FlexFit Ballarat in Ballarat, Victoria | Medical and health

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FlexFit Ballarat

Locality: Ballarat, Victoria

Phone: +61 458 991 760

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22.01.2022 Waltzing into a brand new week like.. #GoGetEmTiger

21.01.2022 Well that’s one way to ensure they push through their heels... #please

19.01.2022 When you were trying to grow the bump at the back and one pops out the front.. . . . .... @_jd_701 #babybump #myhumpsmyhumps #spendinallmymoneymoney #babygains #septemberbaby #eatingfortwo #littlestlove #magicpencil #cardiofail #babyhashtags See more

18.01.2022 "Yea but she's obviously got good genetics..." A real champion continues on IN SPITE of their genetics.... So stop mourning what you don't have and go work for what it is you really want

18.01.2022 It turns out you can make friends with salad.. When it’s as delicious as this grilled kangaroo and nectarine salad anyway. Kanga is a great source of protein and really yummy. Being so lean it’s a dense meat so takes a little extra care and cooking time, but if you haven’t given it a go, you’re missing out! (and kitchen shenanigans) @glbfit

14.01.2022 http:// B R U N C H G O A L S //

13.01.2022 http:// B R E A K F A S T // Protein packed, one pan, cheesy scrambled eggs for the win 1 whole egg... 2 egg whites Chopped red onion 50g spicy roasted capsicum cottage cheese 25g light tasty cheese 1 piece Helgas low carb sunflower and linseed bread S & P Optional extras: shredded chicken, cherry tomato, capsicum, spinach, mushrooms Fry onion in a non stick pan, add all other ingredients and stir until cooked through. Serve on toast. Just over 300 calories and 30g protein #breakfastisserved

13.01.2022 When it’s perfectly acceptable to eat chocolate pudding for dinner...or lunch...or breakfast... I thought I might jump on Facebook Sunday evening and show you guys how to make the easiest and actually delicious microwave protein pudding - who’s keen?! For those of you playing along at home, you’ll need casein powder, coconut flour, egg white and baking soda (sugar free hot chocolate powder optional). Plus whatever you want to top it with... ... DON’T try and make this with whey protein. If you do, and it turns out like an over cooked scone (which it will), don’t say I didn’t warn you Approximate macros (without toppings) 171g calories / 30g protein / 2g fat / 5g carbs

11.01.2022 When you find someone who loves creating and taking pictures of their dishes as much as you do.. #themenightthursdays with @glbfit

08.01.2022 Stay away from those weights ladies, you might get bulky... #instantgains

03.01.2022 Making the most of your macros because pancakes are life... Flapjacked protein pancakes (1 serve)... Walden Farms maple syrup 50g frozen blueberries (microwaved) 50g Halo Top vanilla bean ice cream 276 calories (24g protein, 5g fat, 39g carbs) Disclaimer: Could easily eat double...

03.01.2022 Transformation Tuesday Pretty substantial gains in the last few months Seriously though, the human body is pretty amazing...can’t wait to see what’s next... . .... . #transformation #transformationtuesday #throwback #growtime #gains #beforeandafter #sendtan #seewhathappenswhenyoudocardio See more

01.01.2022 But does it really matter? Like REALLY? I remember reading something, years ago now, but it stuck with me ever since. It’s so easy to get caught up in stressing or worrying about minor things, or things outside of our control. Take a step back and ask yourself, will this really matter in 5 days? 5 months? How about 5 years? Chances are, despite how you might feel right at this moment, it really won’t.... So focus your energy on the things that really are important to you, and have fun with this life #whysoserious

FlexFit Ballarat in Ballarat, Victoria | Medical and health