Laced Up Fitness | Fitness boot camp

Laced Up Fitness

Phone: +61 421 032 215

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24.01.2022 Hump day Glute building day.. . . . .... #lacedupfitness #humpday #glutes #strong #workhard #SFGll #perth #barbell See more

22.01.2022 Turn your gloomy Monday around with some fun handstands. Great for balancing, shoulder work, bracing. New package will be put soon. Email for info today [email protected] #lacedupfitness #workhard #starttoday #healthyeating #whole30

22.01.2022 While on holidays why not try something new.. Step out of your normal routine.. Thanks for a hard session Imogen... @kxpilates . . . . #adelaide #family #kxpilates #workhard #holidays #mixitup #challengeyourself #strong #new #instafun #lacedupfitness

20.01.2022 What a great read. Strength training has so many more benefits for your body and mind then just lifting weights. https://blogs.bmj.com//resistance-training-underutilised-/

19.01.2022 If you want to learn the step by step break down of the Kettlebell Goblet squat plus the right breathing patterns . Join me for my 12 sessions in 6 weeks Easter package starting week of Monday 6th March. Bonus if you do all 12 sessions you get 2 extra. Also teaching the Turkish Get up, Kettlebell Swings. Call today on 0421032215 or email [email protected] to secure your spot today.. limited spots available. any body can do it.#lacedupfitness #strong #kettlebells #workhard #weights #easterchallenge #keepmoving

17.01.2022 Happy sunny Easter everyone from Laced Up Fitness

11.01.2022 Who wants to learn the step by step Breakdown of the Kettlebell Swing? There is only 2 days to get signed up for my Easter package starting Monday 6th march which will go over the Kettlebell Turkish Get up , Goblet squats and swings. Only a few spots remaining so get in quick to not miss out. Call 0421032215 or email [email protected]. Part payments are an option as well. #lacedupfitness #starttoday #eatclean #workhard #whole30

10.01.2022 Only four days to get signed up for the Easter Challenge. Limited spots left. Get in quick before you miss out. JOIN KAZ (certified Kettlebell instructor SFGII and PT) for 12 sessions in 6 weeks starting from Monday 6th March for just $780. What you get- -One-on-one training sessions personalized for each individual focusing on:... -Step by step break down of kettlebell movements - Weight Goblet squats balance, strength and flexibility - Turkish Get Ups focus on core strength, lunging, coordination, shoulder stability - Body-weight Crawling to improve mobility and flexibility - Kettlebell Swings working on hinge, core, posture and cardiovascular endurance - Correct breathing and core strength to improve results - BONUS COMPLETE 12 SESSIONS IN 6 WEEKS YOU GET AN EXTRA 2 SESSIONS IN THE 7TH WEEK AND PERSONALISED FOOD PLANNING TO BOOST YOUR WELLBEING. Your one-on-one training sessions will be held twice a week for 45minutes each in Melville. LIMITED PLACES AVAILABLE, SO CALL KAZ TODAY ON 0421032215 or EMAIL [email protected] TO BOOK YOUR SPOT. Can’t make it to Melville? Let Kaz and her equipment come to you for a small added cost. Want to train with a friend? Call today and find out about the bring your friend discount offer. Please share if you think a friend would be interested.

10.01.2022 Let’s help the East Fremantle Sharks raise much needed funds for Multiple Sclerosis MSWA Ocean Ride. Click on this link to donate for a great cause..

09.01.2022 A massive shout out to my client Josh that Smashed his TSC by coming second in the world out of over 200 men . He PB is everything he did. Hard work pays off. Keep it up . Josh Sherwell . . . #tsc #tacticalstrengthchallenge #2017 #strong #PB #workhard #challengeyourself

05.01.2022 I have my coach keeping a good eye on me to make sure I am doing the correct form with my swings. .#lacedupfitness #Strong

04.01.2022 Thinking of those summer days !!!! Let's bring some excitement to our winter nights. Motions Pilates Is coming together with the Leftbank for a pub Pilates night Thursday 8th June 7pm is already sold out .. 5:30pm there is a few spots left so get in quick.. It's $15 and that includes a beer to have while stretching away. Follow this link to sign up today. https://www.facebook.com/motionspilates/ @kaceybest @motionspilates LeftBank Wine Bar

01.01.2022 Hi guys! For our active members we now have Laced Up Fitness: Members Group. Please send a request if you are an active member as this is where you unlock training ideas, challenges and general information.