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Lachie Palm- GO Health Clubs in Nundah, Queensland | Sport & recreation



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Lachie Palm- GO Health Clubs

Locality: Nundah, Queensland

Phone: +61 437 778 781



Address: 1 Aspinall street, Nundah 4012 Nundah, QLD, Australia

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25.01.2022 Round 8 Bootcamp Commencing July 15th Be part of a fun, vibrant community and get the results you have always wanted. 3 sessions per week Beach sessions ... Hikes Social events Breakfast Club Prize Money To find out more information Contact: Lachie - 0437 778 781 DJ - 0432 217 374



24.01.2022 Small Group Awesome job to this mornings small group guys killing a hard session to get their Saturday started. If you want to start your weekend with a rewarding session, text Lachie to secure a spot. ... Spots are limited so get in quick Saturday 7:00am (1 spot left) Saturday 7:45am (3 spots left) 0437 778 781 [email protected]

24.01.2022 Try Something New Changing things up in this mornings bootcamp session with the speed parachute. Come and try it for yourself next Saturday, Boyd Park Nundah 7am 0437 778 781... [email protected] See more

23.01.2022 Early Bird Pricing GO 9 Week Challenge The 9 week challenge is back bigger and better than ever! Get in early for a great price and get your 2017 started the best way possible. What is it... The GO 9 Week Challenge is our progressive fitness and wellbeing program - created to motivate you to achieve your fitness goals, transform your habits and get results. When is it 30th January - 3rd April Wrap-up party on the 8th of April 2017 What do I get Weekly Bootcamps Weigh and measure Before and After photos Weekly exclusive group fitness class Face to face nutrition and exercise seminars Consultation with in-club Exercise Physiologist - specialising in rehabilitation and pre-existing injuries Meal Plan 9 Week Challenge branded T-shirt or Tank Online community forum Wrap-up party on the 8th of April 2017 Prizes to be won http://us7.campaign-archive1.com/



23.01.2022 Bootcamp Great morning at Bootcamp this morning, best way to start a Saturday. Come down every Saturday and try it out for yourself. ... Saturday mornings Boyd Park Nundah 7-8am 0437 778 781 [email protected]

21.01.2022 Fitness Voucher Text Lachie and mention this voucher to get your fitness goals on track. By mentioning this post you will receiver either 2 complimentary personal training sessions or 2 complimentary small groups sessions. If you are not a member at GO Health Clubs Nundah, a free trial can be organised. ... Available until the end of September 0437 778 781 [email protected]

21.01.2022 Awesome efforts this morning from our bootcamp guys. 5 weeks down 4 to go



21.01.2022 Winter Bootcamp Want to work on your summer body this winter? Get your weekend started with a bootcamp every Saturday morning at Boyd Park Nundah. Call or text Lachie on 0437 778 781 to book. ... Details: When: Saturday mornings Where: Boyd Park Nundah Time: 7:00am See you there

19.01.2022 change up your training Want to reach your goals this winter, change up your training and come down to GO health clubs Nundah for a boxing session. Call or text Lachie to arrange a 2 week free trial and a complimentary session. T&C apply 0437 778 781... [email protected] See more

18.01.2022 The importance of proper form When starting out training, many people fall under the cloud of poor form. With many modern training techniques and advanced science behind resistance training, we are a lot more educated and understand the importance of proper form.

16.01.2022 Hey guys one of my clients Shay has been putting In the hard yards the past few months, she set herself a goal of doing a 10km walk in August. She has been very dedicated and motivated on achieving this. I would also love to help her out as she is raising money for the epilepsy foundation. Shay should be very proud not only is she changing her life she's also changing the lives of others on her journey. If anyone could help her out please donate on the link below, her goal is to raise $700 I would love for her to reach this. Keep it up Shay.

15.01.2022 Small Group Training - only $20 Sick of training by yourself this winter? Come down to GO Health Clubs- Nundah every Saturday morning. Be a part of a my new Small Group Training to achieve your goals this winter. Spots are limited:... Saturday 7:00am Saturday 7:45am Text or call Lachie today to book your spot on 0437778781



12.01.2022 Start your weekend the right way Start your weekend off with an awesome small group session at 7am and 7:45am tomorrow morning. Meet new people... Get fit Reach your goals Try before you buy, first session is complementary come down and see what it's all about. 0437 778 781 [email protected]

12.01.2022 Never give up on your goals

10.01.2022 Wednesday morning circuits to get over the long weekend

09.01.2022 Saturday Bootcamp Start your Saturday in the sun, come down to Boyd park Nundah this Saturday at 7:15, there are only 5 spots available so get in quick. Where: Boyd Park Nundah ... When: Saturday 15th of October Time: 7:15-8:00am Cost: $20 Call Lachie to secure your spot today on 0437 778 781

08.01.2022 Winter Bootcamp Get your summer body under way, come down to Boyd Park Nundah, 7am every Saturday. Come and join our small community meet new friends, get fit and have some fun. Boyd Park Nundah ... 7-8am Every Saturday Contact Lachie on 0437 778 781

08.01.2022 I'm just going to leave this here..... Think before you over indulge.

06.01.2022 Trying new things/Changing it up One of the most important things in your training is to change it up every now and then. Don't get stuck doing the same thing week in week out, try new things and push your body in different ways. To change your training up contact me today, complimentary sessions available for new clients. ... 0437 778 781 [email protected]

05.01.2022 Saturday Small Group Saturday small group team grinding through a hard session to get their weekend started. Come down down and join us next week at 7:45, see you there Small group times ... Wednesday 5:00am Saturday 7:45am Complimentary sessions on offer for first timers. Text Lachie today to secure a spot: 0437 778 781

05.01.2022 Tane smashing out some combos this morning, killing his 9 weeks challenge training

04.01.2022 Awesome turn out this morning from the 9 Week Challenge competitors. Still putting in 100% effort and smashing their goals. Only 2 more weeks to go, keep it up guys!

03.01.2022 This Month Only Struggling to get motivated coming into winter? This month only receive a complementary consultation and measurements to kick start your fitness goals.... For Non-Members contact me today to receive a 2 week trial to GO Health Clubs Nundah and start your fitness journey this winter. To redeem this offer, contact Lachie directly on 0437 778 781.

03.01.2022 Nothing like some Saturday morning boxing, Kelly killing some combos. For PT or Boxing enquires contact Lachie on 0437 778 781

03.01.2022 Exclusive Offer- Free Membership Looking for a personal trainer this winter but don't want to be locked into a gym contract ? Message me today on 0437 778 781, to find out how you can get me to pay for your membership. ... There's only one membership up for grabs guys so get in early. 0437 778 781 [email protected]

02.01.2022 Nundah Bootcamp Transform your body, Be motivated and driven in a large group environment to improve your fitness and transform your body. 3 sessions per week ... Breakfast Club Beach sessions Hikes Bootcamps Prize money to be won See flyer for more details

02.01.2022 Is this something you can improve These days many people's jobs and lifestyles are predominantly sitting causing posture issues. It is important that we incorporate exercises and treatment to improve our posture to prevent future health issues. Read how simple exercise can help prevent these issues.

02.01.2022 Women on Weights 10% discount for early bird sign ups 6 week Female Only resistance training and nutrition seminar starts October 8th.... We are looking for 25 women who are ready to take their training to the next level. Whether you are a beginner looking to start your fitness journey or are a regular at the gym, this seminar will teach you the fitness techniques essential to achieving your personal goals. The seminar will include the following, plus much more! Big lifts (squat,bench,deadlifts) focusing on technique Training splits Programming Nutrition advice by a ISSN certified coach Supplementation advice The seminar will be held Saturday mornings from the 8th October- 19th November at GO Health Clubs Nundah. Everyone who signs up will receive: - Women on Weights Training shirt or singlet - Women on Weights Tote bag - Binder book with all information covered over the 6 weeks - 30+ work out programs - Supplement samples Spots are limited so get in fast to secure your place! Call or text: Lachie: 0437 778 781 Shayne: 0432 568 221

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