Lachlan Crowther in Lismore, New South Wales | Medical and health

Lachlan Crowther

Locality: Lismore, New South Wales

Phone: +61 434 122 381

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• Medical and health
• Physical therapist

25.01.2022 If you're around town and you haven't already, Check out Stepz Fitness Lismore The staff are super friendly and it is conveniently located in Lismore Central Shopping Centre...

19.01.2022 SAMPLE EXERCISE Wall Assisted Split Squat- Kneeling Position. Why?... *Teaches hip extension *Teaches you to use the knee and hip in a kinetic chain *Allows gradual progression in rehabilitation with minimal equipment *Allows pacing and management of loads Cues: -Tuck pelvis under spine to prevent anterior pelvic tilt -Keep forward knee by wall to ensure hips move into extention when you rise up When not to use: Acute injury phase Restrictions in mobility; not addressing other areas i.e. hip, lower back. Any pain when completing the movement. As always please seek advice from a suitably qualified Allied Health Profesional prior to doing this exercise or starting exercise!

11.01.2022 T Spine Rotation Mobility Exercise Why? *Being able to rotate in the middle of your back is essential for optimal movement, function and mobility.... Just try shoulder checking your cars side mirror by only turning your head!! *Can be done easily with minimal equipment, time and effort. *Allows future progressions to be made Cues: -On side, place bent knee on foam roller with head supported. -Keeping your knee down, bring your hand across your body rotating through your back and turning your head. Repeat. N.B. this exercise is prescribed from a movement assessment to people that are stiff in this movement. Not suitable for everyone if you are already mobile in this area Please seek advice from a suitably qualified professional prior to starting exercise or trying this exercise!

10.01.2022 Diagnosis- What does it mean, and how can it affect our perceptions on what is happening? Definition: "The identification of the nature of an illness or other problem by examination of the symptoms."... Diagnosis may be useful in framing what is happening but it is not the only factor in the equation of an injury or condition. IT gives a point of reference, but it does not have to define YOU or how you live your life. Some people may experience pain with a diagnosis, whilst other's may not. In fact, the diagnosis may have so much emphasis placed on it that the foundational movements have not even been considered yet. Humans are more complex than what credit is given. Sometimes, a deeper approach may be beneficial. https://www.lachlancrowther-exercisephysiologist.com/