Hollistic Fitness in Sydney, Australia | Sports & fitness instruction

Hollistic Fitness

Locality: Sydney, Australia

Phone: +61 400 314 603

Address: Iron Cove Bridge Sydney, NSW, Australia

Website: http://www.hollisticfitness.com

Likes: 337

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We have some exciting news and we can’t wait to tell you all about it.. Watch this space and we will let you in on all the goss within 48hrs..

23.01.2022 This is incredible and very inspiring. Nothing is impossible!!

22.01.2022 We are excited to announce that we are teaming up with @chanel.eatsalot to help fuel our members and friends with high quality wholesome food and protein snacks. All products used in Chanels nutritious treats are from local suppliers located in the Inner West of Syd. We know the importance of shopping locally to help support our fellow small business owners, especially during times like now. Head to her page, order through us and youll get your treats hand delivered by Chanel. Train hard and fuel your body with the wholesome goodness that it needs to thrive.

22.01.2022 If you haven’t heard our new group training program starts 18th of Jan. We will be running an 11 week program > 5 days per week. Monday to Friday all 6-6.45am. Our latests news is that we have a new trainer joining us this year who will join our team and help run additional classes. Watch this space for their face to pop up soon..... If you want serious outdoor training with high quality coaching, look no further. Join the H.FIT crew. Contact us for pricing.

21.01.2022 Happy Holidays from us to you! Thanks for an awesome year. Have an amazing break and enjoy it with your loved ones. Merry Christmas

20.01.2022 Just a friendly reminder to all the H.FITERS. Its so important that we all do our bit in adhering to our strict standards whilst the restrictions are being eased. We appreciate your support and cooperation during this period. If you are unwell, do not train. If you have had contact with a COVID case, please self isolate. Keep your distance whilst training, sanitise your hands before and after each session, get in and get out & dont linger around the training area, no hig...h fives, just a smile and wink.. & ofcoarse... No towel, no train. Please follow these steps and help us prevent a second wave and lets keep H.FIT a COVID safe facility.

19.01.2022 Friday flashback // Another epic week with the H.FIT CREW. What a year it’s been.. We’ve kept showing up despite our challenges and everyone is looking sharp. . Only 5 weeks until X-MAS, Let’s finish strong and enough the what we have achieved!

19.01.2022 2021 > The best is yet to come! We have new and additional classes starting 18th of Jan. If you wanted high quality outdoor functional training, look no further..this is your opportunity!. . Contact us to join our 11 week program, starts 18th of Jan.

19.01.2022 We are excited to announce that we have a rare opportunity for 1 legend! We have 1 spot remaining for term 3 group training block! First to Message will have priority. . Join us this term and get your body ready for summer. . Monday @hfit_flow PILATES.... Tuesday CONDITIONING. Thursday STRENGTH. . All 6-6.45am. This spot will not last long until fully booked out. Get moving and get involved. See more

19.01.2022 Rotation matters. . If you play a rotational based sport which requires twisting and changes in direction like waterpolo, surfing and specific throwing sports.. training with ROTATION really MATTERS!. . Why train in one plane of motion (Forward and back) when in life and in sport we need to be 4 dimensional athletes...(Forward, reverse, Lateral: LEFT & RIGHT).... . Being a 4D athlete requires a special program which encompasses some key movements. Rotation is one of those key movements! In this episode I work on the TRANSVERSE PLANE of MOTION. There is lots of twisting and rotating going on which mimics the style of play we encounter in the pool. This program should help with your performance and should get your moving more efficiently and effectively. . Click link in BIO for full session! @waterpoloaus See more

18.01.2022 Progression is key > . . This is the final clip for the @waterpoloaus X H.FIT Collab. I've really enjoyed this 12 week journey and I'm thankful that I've been able to provide some useful resources to the @waterpoloaus kids who didnt have access to a pool, coach or gym. .... In this final session I join the dots of the program and show you how it all blends together with my progression training system. Progression is the most important tool to success and It needs to be used across all training programs. Build the foundation, make the structure strong, fast, mobile and powerful then when you master it, add a layer of progression to keep moving forward. . If you want more sessions for your team or for youself please let me know as I'd love to assist and help you get to where you want to be. . #HFITCREW [email protected]

18.01.2022 Guess what.. Its the last day of winter! We are so proud of how everyone carried themselves through winter. Its not easy training outdoors during winter, it takes a tough breed and a lot of focus. . Well done to all you legends who didnt give up despite all the obstacles, you make us proud and inspire us coaches. . This-mornings energy was epic, Lets stay consistent and keep on getting it done!

18.01.2022 No training today Time to rest and recover, ready for another big week. Get those sessions in and lets have another epic week! See you soon CREW. . #stretchyourmindcometrain

17.01.2022 Check out the link below for more info about face masks which can help stop the stread and keep us all healthy and moving forward.

16.01.2022 Holy fuck.. we did it! We just wrapped up a 11 week Program. 5 Days a week live, lots of coffee, plenty of good vibes and the odd mumble and tongue tie (mostly from locky ). . We showed COVID who was boss and are stoked at how well the program went despite lots of obstacles and challenges. . Massive shout out to @samdavey21 for helping all of the crew and us keep our minds calm with your epic YOGA sessions! We aint done.. Register your interest in our term 3 program and joi...n us for a workshop this Saturday 4th of July. It will be 90 mins of training followed by a H.FIT social. Burn and earn bubbles and beers social workshop. . Stretch your mind, Come train with us See more

16.01.2022 You need to rest if you want to keep going

16.01.2022 Throw back to our first ever group training TERM way back in 2017! Things have changed a little (like social distancing) but the culture and vibe has not!. . Once a crew member, always a crew member. #HFITCREW

16.01.2022 That Friday feeling // Crew members @zoeamberrobinson x @saskialo x @hevacollins Well done legends, Best way to finish the week!

14.01.2022 Great news H.FITERs! From Monday we will be back outdoors doing large scale group training sessions. We have been doing 5 live workouts per week for the last 9 weeks. The results and attendance has been epic and we are proud of what we all achieved despite the odds. We will still continue a couple of live session each week for those who enjoyed training from home. Get your active wear ready and bring your good vibes.. See you soon CREW.

14.01.2022 You cant sore without goals. Sent us your goals which you want to smash and we will help keep you accountable.

14.01.2022 ENROL NOW TERM 3 - http://eepurl.com/g8MSyr

14.01.2022 Step back, restore, re-align and go get it.

13.01.2022 Our happy place

13.01.2022 We got something special popping off this Saturday morning! We are linking forces with all our trainers and giving you a 90 minute mash up. . 8.55-9.25am PILATES @hfit_flow. 9.30-10am CIRCUIT with Locky. 10.05-10.35am YOGA with Sam.... . Mats are filling super fast! $40 for all 3 sessions, which also includes a complimentary glass of bubbles or beer. . BBQ will be firing along with our fire pit! Come and join us in the warehouse for an epic morning.. Lets celebrate our success and hard work through COVID! . . DM for more info.. See more

12.01.2022 Hey CREW, Dont forget that today we start our 4-3 challenge. Get onboard and get off that bottle. Get it done and get moving.

12.01.2022 You are in the drivers seat Click this link for a quick read and for some feel good vibes.. - https://mailchi.mp/aaa338a3ee88/urh3q68i08

12.01.2022 Mental health matters.. Come stretch your mind. Exercise plays a vital role in managing and helping with mental health. Its ok not to be ok. If you are feeling unwell and abit funky, go train and get moving! Incorporate measures into your daily routine to help keep that mind healthy. Barrie Elvish the CEO from @fitnessaustralialtd Speaking here in a interview. Well said Barrie! ... #Stretchyourmindcometrain

12.01.2022 A lot has happened in the last few years! Highs and crazy lows but Ive managed to find my way and Im happy to have my health back to 100%. The best part about this crazy journey is that I have been able to create a program and environment where Im now able to positively help others and teach them the life lessons Ive learnt over the many years. If your going through a rough patch, stay strong and know that the best is yet to come. If you need help, reach out and talk to... a mate or go train and youll feel better. #daffodilday #Fuckcancer

11.01.2022 Step up like a lady. . @charlottelallan @__susielou @hazzii.allan

11.01.2022 Thursday morning // Getting it done. Lettsss GO!

11.01.2022 Stretch your mind Come train. Have a look into what this Mantra is all about.. #Mentalhealthmatters

10.01.2022 Episode 8 is now live on our BLOG. Click the link in my Bio and give this weeks program a crack. . Goodluck with set 3.. let us know how you go..

09.01.2022 Happy Holidays everyone We hope you are enjoying the break. Take this opportunity to rejuvenate and restore your mind and body. We have some big plans in 2021 and we can’t wait to commence our new training block mid January. More details to come in the next few days. For now, sit back and enjoy some bubbles and naughty treats..

09.01.2022 Stretching our minds... and it feels good. Out of the office, back in a little while..

08.01.2022 SHOP NOW H.FIT - https://mailchi.mp//are-you-getting-enough-protein-intake-

07.01.2022 Want to get lean, strong and feel good. Start lifting some weight. A lot of females are concerned as they believe strength training will result in unwanted muscle gain and a bulky physique. This is incorrect, doing strength training + conditioning work will boost your calorie expenditure, therefore helping burn body fat which will help you lean up. This is one positive thing about strength training. If you want more info DM Me. . Girls, dont be scared to lift heavy!

05.01.2022 Well done ladies! Great session to kick start our Thursday, Epic vibes from the crew. New term 3 block starting 20th of July.

05.01.2022 Term 3 2020 > WK 10 & We still going hard. Nothing can stop us and nothing is about to, from Sunrise to Sunset we out here getting it. . Stretch your mind Come train.

05.01.2022 MERCH! Get yourself a cool new H.FIT CREW Long sleeve top for those fresh early starts! Top quality material, made here in AUSTRALIA @ Northern beaches > Narrabeen! $40 per shirt. Amazing quality! Available in all sizes (XS, S, M, L, XL, XXL) ... (Reference size: Sarah is a Small & Locky is a Large) Please note 2-3 week wait for production due to COVID. Contact us to order yours: 0400314603

04.01.2022 In the shed doing some waterpolo specific work for all the @waterpoloaus kiddies who dont have access to a training facility or coach due to COVID Closures. . Head to our VIMEO page to check out this very different workout.. Let me know what you think about this style and the program structure... Link in BIO

04.01.2022 Don’t compare yourself to others, continually improve on yourself and focus on becoming your best version. The mind starts to get toxic and heavy when you compare and compete..

03.01.2022 @hfit_flow Giving @__susielou some extra weight because it wasnt already hard enough.. Another solid session thismorning! Well done to all those who attended.

03.01.2022 R U OK? We all have our struggles and go through funks, Even us as trainers have our struggles. Its totally normal and ok to feel shit, anxious and down. You are not alone. . If you are going through a funk, Talk to a mate and if you dont feel like talking, go and exercise! Run it out, swim it out, spin it out, sweat it out or do some resistance training. It has helped us get through some funks and its why we consistently train and move. Stretch your mind, go train.

01.01.2022 Sunday sesh.. Nothing beats some salt water therapy & Vitamin SEA.

01.01.2022 Sunday prep Either your ready to win the week or not...It’s that simple. Organise your weekly schedule, set your weekly goals, get your sessions done and get to work.. We are motivated to improve and develop, come with us.. Bring it on baby!

01.01.2022 2 O 2 Ø Well done to the whole crew this year on your efforts. From Personal Training to Group Training, we all smashed it together and proved we can’t be broken and will not be stopped. We will always find a way to be on top. . Dave Carter: Most Valuable Trainer. . @zoeamberrobinson Best team player award.... . The quiet achievers award @jessjabraham x @__susielou . . Most consistent for Term 4 @lily_north . Most Consistent & Best transformation @ali_brink See more

01.01.2022 Brighten up your COVID smile with our new H.FIT reusable face masks. Stay safe and wear your mask and help protect yourself and keep our environment clean by avoiding those disposable masks. . . Thanks to our mates at @delfinasport for creating these funky masks. $15.50 per mask or 5 for $50.00. DM us, selling fast.

01.01.2022 I recently sat down with ticketek and had a chat about all things including life, Waterpolo and H.FIT. Check out the interview below.

01.01.2022 ENROL NOW TERM 3 - https://mailchi.mp/308cf65d6438/enrol-now-term-3