Lachlan Mott Personal Training in Broadbeach, Queensland, Australia | Gym/Physical fitness centre

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Lachlan Mott Personal Training

Locality: Broadbeach, Queensland, Australia

Phone: +61 423 450 654

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14.01.2022 The Hip Thrust!! I have a pet peeve for exercise execution and the hip thrust is a simple one. Full video going up on YouTube

13.01.2022 I want to achieve great things, I want to share what I achieve with others to help them grow. This certificate is a reminder of an amazing mentor @bpakfitness that showed me how to grow and to create that ripple effect I am confident in the knowledge I have to share with you all to help you live, move and feel better!... Side note.... let’s look good naked

12.01.2022 Machine Shoulder Press Stability is key, do it right, don’t half ass it... get results Full Video will go up on YouTube ... Smashing ;)

10.01.2022 SMOOTH OR CRUNCHY! The argument greater than ‘does pineapple go on pizza?’ Let’s settle this! (Clearly smooth is better)... Peanut butter is also a good source of fats in your diet, I use this brand and put it in my smoothie or on my oats.. Or as Joey would call it.... Peanut Butter fingers

09.01.2022 Welcome to a higher standard of Personal Training. Skill acquisition, educating and accountability. Giving the most accurate information to best help clients.... It’s tough but you learn to love it

07.01.2022 11kg down in 10 weeks. 23 weeks to go Go hard or go home... Fitness is easy, consistency is hard! @brandonkempter

06.01.2022 Somersault squats, killer quad exercise. Don’t need to lift heavy, control then explode. It sucks but love it at the same time Thanks @brandonkempter

Lachlan Mott Personal Training in Broadbeach, Queensland, Australia | Gym/Physical fitness centre