Lachlan Steen #12 | Personal coach

Lachlan Steen #12

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24.01.2022 Blog post #2 Growing up everyone has a dream,A goal, a vision. As a young child growing up all I wanted todo was ride my motorcycle, through out my school life when teachers asked me what I wanted todo in life I’d say I want to race motorbikes every school project I’d make my subject about motocross any chance I got. As I continued into my teens all my friends were starting to think about uni and tafe and here I was still wanting to race motorbikes not worried about life af...ter school, all my teachers including sports teachers would say things like Lachy it’s time to give up the dream or motocross isn’t a sport I remember once I told my teacher I wanted to race motorbikes around Australia once I leave school and there response was oh don’t be so silly what uni will you be attending for most people that would be enough to brake a person at such a young age and stop them from chasing there dreams, but for me that only added fuel to the fire. I continued to push my own ability and chase my childhood dreams every weekend,going away racing almost every weekend improving every event I attended and slowly collecting my own collection of trophy and prizes. as I reached my finial year of schooling I was more fired up then ever still making every project about bikes when ever I could, even going as far as proving a whole year level wrong including the teacher that motocross in fact a very real sport, my statement that opened every ones eyes was did you know that a motocross athletes heart rate can reach above its maximum beats per minute during a race. Once I finished my school years I set out to chase my dreams of racing all around Australia I was lucky enough to be a crew member of a factory team and even racing selected Mx national events this was the first step in living my childhood dream, I continued to travel Australia with the team for two years helping them out and racing selected events in the Mx nationals along with state and regional titles progressing my own racing, Leading up to2017 I put in the most work I have ever had done in the past, this didn’t go unnoticed Before round 1 of the 2017 Mx nationals I was approached by a team and was offered a fill in ride for rounds one and two of the championship. I was over the moon and jumped at the opportunity, round one quickly approached and before I knew it, it was race day there I was sitting on my bike under a massive truck pitted around some of the biggest names in Australia, it was at this moment I realised I have made my childhood dream a reality and show everyone who ever doubted me that iv made it to where iv always wanted to be. Never give up on your childhood dreams and you will live that dream one day Pc: #dmtvisuals #motolife #chaseyourdreams

24.01.2022 As this page continues to grow and my focus on not only racing but personal training increases I want to grow my following and public engagement with more blog style posts as well as the weekly race results and announcements. As this is a trial for a blog style post I want to share with you all a little bit about myself. As a motocross athlete racing at a professional level I know first hand how hard you have to train and the dedication you need to have to compete at such a ...high level. As I continue to train for the up and coming race season my passion for the gym continues to grow to the point that I found myself in the gym lifting weights or running through the streets any chance I got just to improve my own fitness level. I reached a point where I fell in love with the fitness industry and I pursued a career of becoming a personal trainer. After 3 and a half years of study and some hard set backs I graduated my courses and now spend my time not only training myself for the 2018 motocross season but teaching others how to safely and correctly train themselves to get the maximum benefit of exercise as well as helping them to reach there own goals. In addition to being a qualified motocross coach and personal trainer I’ve decided to add group fitness classes into my weekly schedule of a Monday and Tuesday at Life Cycle Gymnasium in Castlemaine. Here I train a small group of 12 for cardio and strength circuits. Life as an athlete and sports coach can be busy and stressful, but I wouldn’t have it any other way. Stay tuned for next weeks post to keep following my story throughout 2018.

24.01.2022 Had a awesome time out on the mountain bike today, Feeling stronger each time i race. Sadly i didnt end up on the podium like i would have liked to however i did manage to come away with king of the mountain in my class meaning i had the fastest time in B grade, its hard work starting from the back due to handy caps, maybe i should install a Yamaha Motor Australia engine to boost me to the front Thanks mum for the help and counting my laps for me safe to say motocrosses c...ant count LKI Brand #liveyourlifestyle Penrite Oil #ausoil #10tenths #penriteoil Ride Tribe Derek Steen/ Derek Steen's Auto Care The Collective ChoiceSuspension Specialized Bicycles

24.01.2022 Blog post #3 Mental strength plays a major part in fitness no matter if it’s a sport like motocross or just trying to lose the extra few kilos left to complete that New Years resolution, but how do you keep the strength up and the mind strong? It was only a few years ago, at the age of just 19 I stepped on the scales and my eyes opened as I look down to see the finial weight at 93kg! I was so shocked and wondered how I ever let myself get to that I was disappointed in myself ...Continue reading

24.01.2022 What does it truly take to become an athlete? How do you get ready for the up and coming season of motocross? As a personal trainer you are approached by a range of clients from people who want to improve there strength, to more special and custom needs like training for a sport, each sports has there own needs some are more strength based and others are cardio, So what about a sport like motocross?... Motocross is such unknown sport in Australia, unless you ride or race no one truly understands the physical punishment the track and bike throughs at you lap after lap and with the Mx nationals having races up to 30 minutes plus one lap long the level of fitness is over looked by most outsides. For a motocross athlete training for the new season they need to get there body into top physical shape. This means to be competitive they need to have the strength of a body builder/weight lifter, the cardio of a long distance runner and to be able to with stand high hart rates similar to a boxer or short distance running, while trying to archive all this they must keep with in a weight range to suit there bike a few kilos over and the bike will act in a completely different way. Motocross is one of the hardest sports to train for spending countless hours in the gym each day and then trying to get out on the bike for there mid week training session. The average day for a motocross athlete can look something like this. Waking up early to fit in a mouton bike ride or road cycle, followed by some bike maintenance, after this they may fit in a run ranging from 5-15km or even more once back from there run they will load up the bikes and head to the local ridding spot where they will train for the races on the weekend, this means a warm up ride simulating qualifying for nationals followed by 2 motos longer then race day length. After this there may be some on bike skill ridding done practicing proper sitting, standing and cornering techniques. To finish off the day a gym session focusing on strength and conditioning will take place. This is a very full day for any athlete but to be competitive days like this must be had, with a combination of proper rest and dieting leading up to the season each athlete knows they have put in the hard work and are ready to do battle for the title. Knowing you have had a solid off season gives you the mental strength and conference you need to have a successful year of racing and is one of the key parts to winning any title no matter the level of racing. If you want to boost your 2018 season no matter the sport or fitness goals, be sure to contact me via direct message where we can talk about your needs of fitness to help 2018 be the best it can be. Life Cycle Gymnasium Ride Tribe FXR Racing #healthandfitness #motocross #personaltrainer

23.01.2022 What a turn out

23.01.2022 Sponsorship announcement number 2!!! I’m happy to announce for 2018 I will be wearing FXR Racing gear, today was day 1 wearing the new gear and I’m super pumped on the gear it’s super light and comfortable, I can’t thank the guys at Ride Tribe enough for hooking me up in the sickest gear for 2018.... If your in the market for some new gear be sure to check out the FXR collection you will not be disappointed #FRX #ridetribe #FXRaus

22.01.2022 What an awesome weekend at Toolleen MX - Central Vic MX club! A huge thank you to the club for the perfect track on the Saturdays practice and for letting me run my school out there on the Sunday! This job is so rewarding watching the younger talent coming up, ... Im super proud of all the riders effort’s giving everything 110%. Sundays progress was huge and only the start of whats next for these young guns! Next school is in the works so if you missed out this time keep and eye out and get in quick!

21.01.2022 Coaching has taken off the last few weeks with schools, privates and semi privates! Ill be available for motocross coaching weekly! Message me about booking a private or semi private session before i have no spots left! ... I have another school in the works and some exciting plans for the near future! Details to be released soon! The Collective Mass Nutrition Bendigo ChoiceSuspension Alpinestars Joe Stevens M.A.D Moto-X Athlete Development

21.01.2022 Taking away my bike has just made me hungry to improve #notoxicpeople #removethetoxic #motocross #moto #realmoto

21.01.2022 Today marked day 1 of 2019 pre season not only for me but for a group of young talented riders who i am excited to work with and see them achieve there goals on and off the bike. a huge thank you to everyone who came out to ride today, anyone wanting to join my program for 2019 please message me and ill be happy to work with you for 2019.... this past week i invested in some cool bits of equipment for filming riding videos and gym guide videos, to see how my future go pro clips will look check out my video on my instagram (lachlansteen_30) here is a clip from todays riding unfortunately i didn't have my new go pro attachment set up correctly to film a full lap so i had to film a lap using my old method of filming. Penrite Oil #ausoil #10tenths #penriteoil LSKD #liveyourlifestyle The Collective Ride Tribe ChoiceSuspension Derek Steen's Auto Care 6D Helmets Yamaha Motor Australia

20.01.2022 What a great weekend Toolleen MX - Central Vic MX !!! A huge thankyou to the club for having me out to attend their come and try day. I have some exciting events in the works with CV Mx so stay tuned. I appreciate you guys making me feel so welcome all weekend. I can’t wait to come back! ... Here’s a hot lap from sunday. Mass Nutrition Bendigo #massnutrition Ride Tribe The Collective WBR Motorcycles ChoiceSuspension Derek Steen Yamaha Motor Australia

20.01.2022 Round one done and dusted at MX Nationals in Appin, was a tough one for sure! The track was super wet and muddy all day, no practice this morning, we went right into qualifying where I only did one lap and managed to end up 32nd, the conditions wasn’t worth me wrecking a bike just to fight for a gate pick. Moto 1 I felt like I got a good jump on the gate and managed to stay out of the pile up, half way through my googles decided to jam up with mud and I lost vision for the l...ast half of the race, I managed to quickly pull in to the pit side repco service centre for a glove change and to hand in my goggles for safe keeping, Second last lap I ended up crashing and over heating my bike, I ended up rolling my bike around for one last lap to finish the 25th for the day, racing was called off after one moto. Not a bad first round with how crazy the conditions were, time to keep the ball rolling into round 2 Thanks to everyone behind me Mass Nutrition Bendigo Ride Tribe ChoiceSuspension Derek Steen LSKD WBR Motorcycles Yamaha Motor Australia The Collective

20.01.2022 ANNOUNCEMENT! I’m excited and pleased to announce that I have stepped up my level of motocross coaching, moving into the future I’m excited to work some awesome people in my local area and start running day schools as well as growing my 1 on 1 coaching for all levels. Log books can also be signed off for the racing seasons!... Don’t forget school holidays are just around the corner, I’ll be available for coaching all school holidays For more information please fell free to contact me at any time. LKI Brand Penrite Oil The Collective Ride Tribe/FXR Racing ChoiceSuspension Derek Steen's Auto Care

19.01.2022 Only 2 spots left for next weekends school Toolleen MX - Central Vic MX!! Book in now to save your spot! $100 per rider! ... Saturday ride day! Open canteen! See more

19.01.2022 So keen to get back out on the big girl and start picking up some speed again this bikes an animal!! Penrite Oil #ausoil #10tenths #penrite Mass Nutrition Bendigo ChoiceSuspension Alpinestars Australia AJs Motorcycles

18.01.2022 Round 1 of the MX Nationals is in the books. I’m happy to have walked away from the weekend feeling fit and healthy. I’m happy to have ticked off my personal goal for the day and can only move forward and improve from here. The track was one of the most physically demanding I have ever ridden, but I had a ball ridding it rough. I finished the day with moto results of 33 and 34. I’m so happy with how everything is coming along with just a few little bits here and there to impr...ove on before round 2. I’m loving the fluro FXR Racing/Ride Tribe and LKI Brand gear and glove combo. I can’t thank my sponsors enough for there support and for making it possible to attend these races. Penrite Oil #penriteoil #10tenths #ausoil ChoiceSuspension Derek Steen/Derek Steen's Auto Care The Collective 6D Helmets Yamaha Motor Australia

18.01.2022 Turn up the volume it’s 2-stroke Tuesday!! Mass Nutrition Bendigo #massnutrition Ride Tribe The Collective... ChoiceSuspension Derek Steen WBR Motorcycles Next Level Mx Vc Shaeli Hain

18.01.2022 Well that’s the first 5 rounds of the MX Nationals done and dusted, Iv had a ball taking on Australia’s best with my mum and Dad I can’t thank them enough for the hard work they have put in to make racing possible. I’m looking forward to having some time off and can’t wait to see what the second half of the year holds for me. Round 5 at Murray bridge was my best round yet all tho practice and qualifying didn’t go my way with braking my roll offs in practice then lap 2 of qual...ifying I had a nasty over the bars crash ending my qualifying session, race one I managed my best result of the year finishing 27th with a small crash for the moto moto 2 I felt the best I have all year all tho the result didn’t show it finishing 30th. It’s been a tough 5 rounds with ups and down but iv had a ball and learnt a lot along the way thank you to all my sponsors and everyone who has supported me along the way I can’t thank you enough you all know who you are Bring on the 2nd half of the year Pc PULSE MEDIA Penrite Oil #penriteoil #ausoil #10tenths LKI Brand #liveyourlifestyle Ride Tribe FXR Racing The Collective ChoiceSuspension Derek Steen's Auto Care/Derek Steen 6D Helmets Yamaha Motor Australia

17.01.2022 For all you 2stoke lovers out there,make sure you turn up the volume! What does everyone think of these style of videos, showing what i do before and after my motos and what Mass Nutrition Bendigo products i use to help me throughout my train session. leave a comment below and let me know what you would like to see for 2019. make sure you stick around till the end for the bloopers ... #massnutition LSKD Penrite Oil #ausoil #10tenths #prnriteoil The Collective Ride Tribe Derek Steen ChoiceSuspension WBR Motorcycles/ Echuca Yamaha Yamaha Motor Australia Park4MX

17.01.2022 Make sure your sound is on! 2019 is here.. WBR Motorcycles LSKD Mass Nutrition Bendigo... Ride Tribe ChoiceSuspension Derek Steen Penrite Oil #ausoil #10tenthns #ausoil The Collective See more

16.01.2022 Here it is sponsor release number 1 for 2018!! I'm happy and excited to announce that i have been chosen to be a Penrite ambasador for 2018, i will be running Penrite Oil in all my bikes for 2018, penrite will be my number 1 sponsor for 2018,I'm so grateful for this opportunity i have been given and can't wait to make the most of it. theres more announcements to come very shortly so stay tuned ... #PenriteOil #10Tenths #AusOil

16.01.2022 EXCITING NEWS I have been flooded with messages and calls for motocross coaching, but sadly as some of you may know iv been unable to coach for a few months now, I’m happy to announce that I can finally once again offer one on one, semi private and big group/coaching schools ... I’m in the works of a motocross school as we speak and trust me this ones going to be big and one you don’t want to miss! For kick start, log book and any other coaching please feel free to contact me!

16.01.2022 My first year of having a go at racing some mountain bike races had come to an end, Iv had a ball and learned a lot along the way, I didn’t know what to expect coming into the series at all, I’m happy to say after today’s efforts I came away with winning not only B grade but the overall winner of everyone who entered.... Pretty cool to win something iv never done before and proving how fit motocross athletes really are. Huge thanks to Mum for taking me to each event and helping me along the way Time to rest up and get ready for 2019 motocross

15.01.2022 Only one week to go before an awesome weekend of riding Toolleen MX - Central Vic MX Be sure to head down on the Saturday for the practice day! Sunday we are fully booked only 24 hours in!... To anyone who missed out keep an eye out for future dates and schools or feel free to message me about private coaching!

15.01.2022 MX SCHOOL! With restrictions lifting we can finally get back into what we all love doing! Toolleen MX - Central Vic MX and myself have come together to bring you all fun weekend of riding! ... Saturday the 27th of June Come out to CV Mx club and have a ride for there practice day where I will be out there watching others attending sundays school! Sunday the 28th of June Following the practice day I will be running a one day motocross school, covering everything from starts to the lines no one wants to use! Log book signing will be available on the Sunday only! Be sure to book in now as spots are limited! Contact me directly for more information via Facebook Instagram or call on 0418758459

15.01.2022 Calling all motocross racers! With the end of the racing season here it’s time to rest up and push the restart button and focus on the up and coming 2019 season, I am looking for people who are wanting to take there riding to that next level In 2019,... I am wanting to take a select few under my wing and guide them with on and off bike training You will have a custom made program consisting of gym work and on bike training to gain the best possible outcome for 2019 you will be recorded and monitored closely even when I am not around I am looking for ages of 16 and up who are serious about there racing and want to reach there best potential. If you are under the age of 16 don’t forget I am available for Coaching and can mark off all junior log books for the 2019 season Message me for pricing and any more details regarding any pre season training Please share this post around get the word out #2019_starts_NOW Pc PULSE MEDIA LKI Brand #liveyourlifestyle Penrite Oil #ausoil #10tenths #penriteoil Ride Tribe The Collective ChoiceSuspension Derek Steen's Auto Care 6D Helmets Yamaha Motor Australia

15.01.2022 2019 is here and I’m excited to go racing again this year! I’m happy to show you all who will be behind me for this year, As most of you may know I’m happy to be apart of Mass Nutrition Bendigo for 2019 as a store ambasador, mass will be looking after me with any supplements i may need to help make training and progress easy! ... The Collective has done an awesome job of my graphics and jersey prints, keeping me and my bike looking the best out on the track . FXR Moto and Ride Tribe will once again be backing me with gear for every moto of the season, i love there gear to race in if you need some new gear make sure you don’t look past fxr. Suspension is the most important thing when it comes to setting up my bikes thats why i choose ChoiceSuspension on all my bikes, my bikes never fail to impress me and alway handle unreal thanks to the guys at choice. WBR Motorcycles have looked after me with all my parts and bikes for 2019. Repco and Derek Steen's Auto Care are always onboard and will be taking care of my race bike fully from race day mechanic to building me a race bike for 2019. heres a short video i put together while riding at Next Level Mx the other week showing what my bikes and gear for 2019 will look like, what do you guys think? would you like to see race day, vlog style videos? let me know your thoughts! Derek Steen Yamaha Motor Australia v.c Marcus Hamilton #massnutrition #massnutritionbendigo

14.01.2022 PLEASE SHARE AND KEEP YOUR EYES OPEN! You idiots have left stuff and you will be found!!! When you put that many man hours into saving a club, re...building and many volunteers hours, when you have a tremendous new dedicated committee that brings life members back and many fantastic people supporting the club’s future, when you get the green light to start track works and go ahead all excited to bring the locals something great again and some absolute $&@#$&@ breaks into the club /or organises a break in after very specific things, smashed through the canteen, broken doors, stolen bobcat, buggered the ignition on the tractor, smashed door of shipping container, generator shed torn apart to put it lightly. I can tell you know we have a very dedicated group trying to turn this club around and you will be found!!!! Keep your eyes peeled for a CAT bobcat will be filthy with Toolleen clay dirt over it!!! If you know anymore about or wish to return said property which would be strongly advised - please contact me. With a working bee to complete the track this weekend and cancelling my ride night out looking at this makes me beyond upset! https://www.facebook.com/motorcyclingvic/posts/10155737870303925 Toolleen MX - Central Vic Motocross 3551

14.01.2022 Iv been quiet on social media lately and here’s why... With spending countless hours every week in the gym and training for what ever sport or goal you have set yourself it’s easy to forget why you started doing what you do in the first place. For many of us the reason we all started our chosen sport was for fun. For a long time now I have been so focused on trying to be the best that I can be on my motorcycle and mountain bike, I started to feel run down worn out and had a l...ot of the fun taken out of my ridding. With feeling the way I did I decided to take some time off for the first time in over a year and not touch my bikes and not step foot into the gym other then for work, in these two weeks I had off i had a lot of spare time to think of what direction I want to head in and how I’m going to get there, it’s time to press the restart button and start at day one remembering why I started doing what I do for fun, I’m excited to get my fitness back on track and push it past where I left off and I’m even more excited to get back on my motorcycle, maybe even going as far as ridding a new bike in the coming weeks, I’ll give everyone a hit it will still be blue If your struggling with reaching your goal, loosing the fun in what you love doing, come and see me and I’ll happily help you get back on track and most of all don’t forget why you started, let’s press that reset button together, you will be successful! LKI Brand #liveyourlifestyle Penrite Oil #ausoil #10tenths #penrite Ride Tribe The Collective Derek Steen's Auto Care ChoiceSuspension

13.01.2022 Well after almost 1 whole year after a crash that’s still effecting me to this day I finally returned to @yamaha_park4mx to get my redemption on the jump that took some teeth and cracked some bones awesome day with some awesome people. Thanks to @choicesuspension for getting my bike feeling amazing! Take a couple of laps on board with me! @massnutritionbendigo #massnutrition @penriteoil #ausoil #10tenths @thecollectivefamily @inbalancemst @alpinestars_racing_aus ... #moto #thisismoto #motolife #healthandfitness #strengthandconditioningcoach See more

13.01.2022 If you’re racing in 2021 or just want to improve you’re riding i want to hear from you... There is some big things coming in 2021 but you will have to get in quick! For more information send me a message and lets have a chat! ... 2021 is ready are you?

13.01.2022 2018 has been one crazy ride of ups and downs, but I’m thankful for the opportunity’s and support I was given from all my sponsors, I could have have done it without them. My set up looked unreal all year tanks to The Collective, who have done an unreal job of making my bikes look fresh all year along with my jersey prints. Big thank you to the whole team Ride Tribe gave me the opportunity to wear FXR Racing gear this year and I must say I’m super impress with how light the ...gear is and how long it last, the blue set in the photo below has been used every weekend for practice and has done some National races and I’m still wearing it to this day, thanks ride tribe for giving me a go. Penrite Oil kept my bike running awesome with there oils each race and kept me fully stocked, nothing was to much to ask from them, ChoiceSuspension was kind enough to take there time to dial in not only my nationals bike but my Practice bike as well I won’t use any other suspension set up there stuff is unreal! LSKD has been unreal with the support they have given me for a few years now and I could be happier to be wearing there stuff, the team behind the brand feel more like a great friendship over a sponsorship, no matter the result good or bad they have always had my back no matter what so thank you guys I feel very privileged to be wearing the brand ever day And last but not least thanks to Mum and Dad for all there hard work they have put in not only this year but years past and more or less likely into the future thank you both Thank you all who have supported me in 2018 and I hope I can continue working with everyone again in the future, 2019 is approaching fast, it’s that time of year again to reflect on 2018 and fix the mistakes I made throughout the year both mentally and physically and set myself new goals, I already have some things in the works for 2019 and I’m excited to see where it all goes!

13.01.2022 First race of the year done! Was a tough one for sure but learnt a lot improved as the day went on, qualifying 12 and finishing 15th, 13th, 12th moto results for 12th overall at the 2 stroke nationals, I know I have more in me yet but happy with how my fitness is and how I’m feeling on the bike. Huge thanks to Robbie for coming down and swing off the pit board all day. Time to fix the fine details and get back onto the 4 Stroke ready for the year!... Mass Nutrition Bendigo #massnutrtion Ride Tribe ChoiceSuspension The Collective LSKD WBR Motorcycles Echuca Yamaha Derek Steen Yamaha Motor Australia

13.01.2022 Not the day we were after at round 3 of the MX Nationals, struggled with the track all day and not feeling like myself on the bike, had some good starts but ended up making silly mistakes in both races! Can only move on from here to rounds 5 and 5 in 3 weeks time. I ended up finishing 27th in moto 1 and 26th in moto 2! Thanks to everyone behind me Mass Nutrition Bendigo #massnutrition... Ride Tribe ChoiceSuspension The Collective LSKD Derek Steen WBR Motorcycles : Echuca Yamaha Yamaha Motor Australia See more

12.01.2022 Finally started feeling the flow again after being injured most of this year, now Covid puts a hold on my comeback @massnutritionbendigo @choicesuspension @thecollectivefamily @penriteoil @alpinestars_racing_aus #staysafe #motocross #motolifestyle #dontcallitacomeback #healthandfitness

12.01.2022 The last few weeks have been crazy for me but I’ve loved every second of it, from starting new classes at Life Cycle Gymnasium and coaching riders out on the track then trying to push my own limits in the gym and on the bike trying to make myself ready for this years racing it’s been such a good time lately This week I have finalised all my deals for 2018, I can’t wait to share who’s supporting me this year, 2018 is looking very red and gold (hint hint).... any guesses for my two major sponsors for this year?

12.01.2022 MX Nationals at Wonthaggi was an intense round, practice and qualifying went well and I was feeling awesome on the bike, I would have liked to have qualified higher up but we did the best we could. Come race time everything went down hill with goggle failure and a big crash in moto 1. Over all I’m happy to walk away still healthy and ready to regroup for round 3 in a few weeks time. Thanks to everyone who’s behind me and making racing possible... Mass Nutrition Bendigo #massnutrition Ride Tribe ChoiceSuspension Derek Steen LSKD WBR Motorcycles Yamaha Motor Australia The Collective

12.01.2022 Stoked with last weekends effort from all motoparents/riders. Huge job well done for everyone’s perseverance! #motocoach #accredited #endorsement #motocrosscoaching #motocrossschools #mxracing #motorcyclingvictoria #senditstaurday #weekend #shiftitsaturday #weekendmotos

11.01.2022 Heres a little look at my day at the 2 stroke MX Nationals at Traralgon, unfortunalty there isn’t any ridding of me due to having no one on the side to film, what does everyone thing of this little behind the scene look at race day? would you like to see a more in-depth view of race day with more talking/ridding? ... Mass Nutrition Bendigo #massnutrition ChoiceSuspension The Collective Ride Tribe LSKD #liveyourlifestyle Derek Steen WBR Motorcycles/Echuca Yamaha Yamaha Motor Australia

11.01.2022 We have 1 spot open up for my 1 day coaching school at Toolleen MX - Central Vic MX get in quick as it will sell fast!

11.01.2022 Thanks to all the riders who came down to show their support @nextlevelmx today. Most importantly thank you too all the riders who push started my girlfriend’s bike. I’m sure Wayne Wilson will give you all a free ride next time, to save himself the cardio. ... If you haven’t already jump in and book your spots for my coaching clinic next weekend #coaching #moto #motocross #motocrosscoaching #motorcyclingvictoria #waynelovescardio @ Maryborough, Victoria See more

11.01.2022 I am pleased and very excited to announce that I will be running a circuit class at Life Cycle Gymnasiumstarting Tuesday the 30th of January. Circuit classes are an awesome way for you and your friends to enjoy fitness together and met new people along the way so be sure to come along next Tuesday to one of my classes. There will be a morning session starting at 9.15 and an evening session starting at 6.30 ... Each class will run for around 50 minutes and will cover all fitness areas such as strength and cardio, The classes are made to suit any fitness level from beginner to the season pro anyone is welcome. To secure your spot, be sure to message me or contact life cycle gym we will be more than happy to save you a spot, as there is only 12 spots per class. Class cost will be $10 per person See more

11.01.2022 CALLING ALL MOTO Next Level Mx / lachy Steen are holding a motocross coaching clinic on Saturday the 22nd of February, All skill levels and ages welcome,... Book your spots now as space is limited

11.01.2022 for the next 3 months everyone who comes to me for personal training sessions i will be donating a bale to Buy a Bale of Hay - Making a difference to Australian Farming Families so everyone please get behind tis course and help make a difference while reaching your fitness goals, Lift a bale at Lachy Steen Sports Coaching ... Lachy steens sports coaching will be donating 1 bale per 1 hour personal training sessions to Buy A Bale for the months of August, September and October to raise money for Australian farmers. Come along and try our tailor made programs for every fitness goal no matter if you’re a fist time gym user or have worked out for years, Lachy Steens Sports Coaching will push your own limits, the fitter you get the more bales the famers will receive Contact lachy via facbook (Lachy Steen Sports Coaching) for more information and enquiry’s Lifecycle Gymnasium

10.01.2022 Don’t ride bikes kids #motocross #moto #fallinginstyle #hospitaltrips #didijustcatchcorona @ Park4MX

10.01.2022 Don’t miss out in this awesome weekend if riding at Toolleen MX - Central Vic MX! Only one spot left for Sundays coaching day! Check out Toolleens post for details of Saturdays ride day!

09.01.2022 With a short couple of weeks brake from MX Nationals the hard work doesn’t stop. Iv learnt so much from the first two rounds and feel like I have so much more in me to give I’m looking forward to getting back behind the gate once again with the next round being a double header for rounds 3 and 4. Posted below is a short video of something I have been working on for a few weeks now, a hanging leg raise to pull up focusing on core, upper back and arm strength all highly import...ant muscle groups for motocross. If your wanting to take your fitness to the next level and discover new ways of training or even if you want to start your fitness Journey feel free to message me about 1on1 personal training where I can work with you to find your perfect program no matter your fitness level, age or goals together we can achieve your goals Lifecycle Gymnasium

09.01.2022 Tough one today, was just one of them days where I didn’t put it together no matter how hard I pushed tome to rest up the arm and push reset for tomorrow! Mass Nutrition Bendigo #massnutrition The Collective LSKD Ride Tribe ChoiceSuspension Derek Steen WBR Motorcycles Yamaha Motor Australia #mxnationals #mxn #motocross #personaltrainer #personaltraining #healthandfitness

08.01.2022 After winning round 1 of the local mtb series I decided to head to round 2 today in Castlemaine, On arrival I was stoked to find out I was regraded into B grade after just one race, Today provided some tough conditions and a tough competition to test out my fitness, After a shocking start I made my way through the field and managed to finished a solid 2nd over all in B grade! ... With some more free time on my hands at the moment I have plenty of spaces for personal training and motocross coaching I even have spare mountain bikes if anyone would like to try something different and would like me to train them be sure to message me for details and pricing, My LKI Brand gloves kept me hanging on for the hour long race and the Lki umbrella kept mum nice and dry in the rain Thanks to Mum for driving me out to the track and catching my sunnies when I chucked them at her mid race and to Castlemaine Rocky Riders+Bendigo Mountain Bike Club for putting the series together.

07.01.2022 Motorbikes have given me some awesome opportunity’s, from traveling Australia to speaking at events as a guest speaker. I’m excited to announce my newest opportunity that motocross has lead me to. I’m excited to announce I have joined the team at Mass Nutrition Bendigo as an ambassador,... A big thank you to the guys at mass nutrition for giving me the opportunity to be apart of there program. No matter what sport your involved in or what your fitness goals are the guys at mass nutrition have a range of product for your needs so be sure to head in store before your next training session. #massnutritionbendigo #massnutrition See more

07.01.2022 Any juniors needing books signed for 2019 I’ll be out at castlemaine motocross club on Sunday And will be available todo so, Anyone wanting there’s books marked off for next year come up and see me and I’ll be happy to help! Cdjmx Club

07.01.2022 Here’s a little clip from the weekend at Muskerry Motopark thanks Pual for the ride! I’m having a ball ridding a 2 stroke again by far the most fun bike iv ever ridden, enjoy my #2stroketuesdsy Mass Nutrition Bendigo... LSKD #liveyourlifestyle Penrite Oil #10tenths #ausoil #penriteoil Ride Tribe The Collective ChoiceSuspension Derek Steen WBR Motorcycles/ Echuca Yamaha Yamaha Motor Australia See more

06.01.2022 I’m happy to announce that I will once again have support from The Collective in 2018. I’m super pumped to be using the best sticker kits out there. I dropped by the collective office this week and picked up some fresh looking jersey prints that they have done up for my FXR RacingRide Tribe gear for 2018. Can’t thank the team enough for there support and for setting me up with a lit kit. I’m excited to show you all my race bike that I will be ridding at the MX Nationals thi...s year. Stay tuned for my post next week where I will finally get to show everyone the full set up for 2018. If you look closely there’s already a sneak peak of what has changed for 2018. #30 #ausmoto #motolife #motocross #thecollective #frxracing

06.01.2022 MOTOCROSS SCHOOL!! With the success of my last school i once again have a last minute opportunity to run another one day school at Toolleen MX - Central Vic MX next Sunday the 19th of July Spots are limited so book in quick!! ... As a thank you to everyone for the last school I’ll be running this school at a special rate of $100 per rider! If you missed out last time get in now to save your spot! To book contact lachy on 0418758459

05.01.2022 MOTOCROSS SCHOOL The race season is just around the corner and there’s no better time to sharpen up them skills before the gate drops, 1 day motocross school Saturday the 27th or March at ToToolleen MX - Central Vic MXAfter the day come camp at the track for some fun and games at night then practice you’re new technique on the Sunday! ... limited spots available, some spots have been pre booked so hurry before the rest fill up! Contact myself for more

05.01.2022 MOTOCROSS COACHING IS BACK I am finally able to run one in one, semi private and group coaching! Be sure to get in contact with me for school holidays as spots are filling fast! ... Another motocross school will be coming soon along with a huge announcement that will take your racing to the next level!!

04.01.2022 Round 2 of MX Nationals in Appin was tough, But we made some progress from round 1 qualifying 34 out of a full grid and finishing 30th over all I felt like I didn’t ride to my full ability and struggled with parts of the track all day, however I managed to tick off the goals I set myself which I’m happy about. I’m looking forward to a small brake before rounds 3 and 4 in Wonthaggi ... I also got to show off some new tops thanks to LRF Sport PTY LTD they turned out unreal I couldn’t be happier with them. Thanks to everyone who is supporting me and making the time away racing possible Penrite Oil #penrite #ausoil #10tenths LKI Brand #liveyourlifestyle The Collective Ride Tribe #fxrracing Derek Steen's Auto Care ChoiceSuspension 6D Helmets Yamaha Motor Australia

04.01.2022 Who’s excited to go racing in 2021? get the best results by the best coaches both on and off the bike this season! Keep an eye out for more!

04.01.2022 Rounds 3 and 4 for the MX Nationals this weekend at Wonthaggi for the double header, I’m excited to go racing and put my fitness to the test with two huge days of racing I’m looking forward to the challenge and chasing my best result to date on my favourite track of the year, I’m as always excited to line up behind the gate with one of the coolest mechanics out there not only can he spin spanners around but he can hit jumps on a bike as well PULSE MEDIA took a killer shot to ...prove it, Ride Tribe and LKI Brand even have us matching with out fxr gear and Lki gloves. Penrite Oil has made my weekend easy with there spray on 10tenths foam filter oil making changing my filters a breeze between motos all weekend. Be sure to follow me on social media for race day updates on instagram (@lachysteen_sportscoaching) And on Facebook (Lachy Steen Sports Coaching) #prenrite #10tenths #ausoil #liveyourlifestyle The Collective Derek Steen's Auto Care ChoiceSuspension Yamaha Motor Australia 6D Helmets

03.01.2022 Tried something a little different today I had a day off from ridding and entered myself in a local mountain bike race. I had no idea what to expect or think, I’m pumped that I ended up coming away from the event with a win in my class and the points leader. My LKI Brand gloves kept my hands gripped to my bars for the whole race.

03.01.2022 Round 5 of @mxnationals at Murray bridge was a turn around from yesterday’s racing! The track was super rough but I felt right at home on the bike today finishing 28th over all for the day! I think it’s time to dust off the #2stroke thanks to all my sponsors for making this season possible and all your support Mass Nutrition Bendigo #massnutrition LSKD Ride Tribe... ChoiceSuspension The Collective Derek Steen WBR Motorcycles Yamaha Motor Australia See more

02.01.2022 Here it is!! Welcome to 2018, The release of team STEEN!! With the MX Nationals only weeks away I’m excited to share with everyone who’s supporting me for this season.... Team Steen will consist of the Steen clan taking on Australia’s best. For 2018 Penrite Oil will be my major sponsor and will be my lubricant of choice to keep my Yamaha 250f running smoothly at each round. FXR Racing Ride Tribe will provide all my gear needs and will have me looking fresh for each and every single moto. If it wasn’t for these guys I would be wearing gear from 4 years ago. I’ve chosen to wear the safest helmets once again with 6D Helmets. And of course I couldn’t go racing without my tech10 Alpinestars Australia boots. Off the moto track, LKI Brandwill once again have my back and be my clothing choice no matter the occasion. I will also be wearing there motocross gloves during my races. ChoiceSuspensionhas my bikes working like a dream with there awesome suspension work and testing. The guys over at The Collective have done an awesome job with my kit for this year and can’t think them enough for coming back on board for 2018. And last but not least, Derek Steen's Auto Care Repco Authorised Service will not only be my race day mechanic but will be looking after all my bike servicing throughout the season. 2018 will be one awesome year with an awesome crew. I can’t wait to get the season underway and race my Yamaha Motor Australia yz250f that Dad and I built from the ground up. #penriteoil #10tenths #ausoil #liveyourlifestyle #lkibrand #thecollectivefamily #fxrridetribe #6d #alpinestars

02.01.2022 DONT MISS OUT

01.01.2022 Well this is it. All the countless hours I’ve spent at the gym, the final practice moto done, all the days testing parts and bikes are over. There’s no looking back now as I enter the final week before the gate drops. With only 7 days until the 2018 MX Nationals begin, how do I know I’m ready? This is an insight to how I prepare myself for these races. ... This week is all about mental preparation as well as physical. It’s also about preparing my bike and gear for the big day as well as reevaluating strategies to help me to perform my best. What goes through my mind and every other athletes before round one? Selfdoubt. Have I done enough to succeed? The week leading up to a race can be tough. Sometimes I am very happy with the work I have put in and other times I can have some doubt. But I always have a positive outlook and reassure myself that I am as ready as I can be and that this is where all my hard work has gone. The human mind is the most powerful tool in motocross. The mental strength it takes to push yourself and to believe in yourself 110% of the time is hard. Am I eating right? Am I pushing my body to hard? Will I have enough energy? No more junk food. This week I will fuel my body with proteins and nutrients to give me the strength and energy to race to the best of my ability. I will eat clean so that all the unsettling food will be flushed out of my system. I will also continue to go to the gym at the start of the week but will ease my body and have rest days. This is so my body has enough time to recover so I can push myself harder in my races. It is important that I keep hydrated throughout the week and especially on race day. When reflecting upon months of training leading up to this moment, with all the hard work and dedication, I am thrilled to be able to line up along side some of Australia’s best. So a few tips I will use help get ready for the remainder of the week; - Lower physical work load. - Clean eating. - Keeping hydrated. - And always having a positive mindset. As each day passes the nerves increase, the excitement grows and I get ready to go into battle for the 2018 season. Penrite Oil #ausoil #10tenths LKI Brand #liveyourlifestyle Derek Steen's Auto Care FXR RacingRide Tribe The Collective ChoiceSuspension 6D Helmets Yamaha Motor Australia

01.01.2022 Tough day out on the moutain bike struggling with sickness for well over a week and not been able to ride my bike since last round, i am happy that i managed to make up my handicap and finishing 5th B grade, I am leading both B grade and the series overall with one round to go in 3 weeks time to bring it home and finish it all off LKI Brand #liveyourlifestyle Specilized