Lactic health & fitness | Fitness boot camp

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Lactic health & fitness

Phone: +61 448 326 616

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22.01.2022 It’s that time of year where we are surrounded by all the yummy food and drinks, I’m a strong believer for everything in moderation- eating the yummy food and drink but also getting out and moving your body- taking the dog for a walk, going exploring around the beach or even just playing cricket with the family are all great ways to make sure your still being active. Please do not punish yourself for enjoying what Christmas/new year has to offer

22.01.2022 R U OKAY? To all my clients, family and friends. I’m asking you all.... are you okay? Is there anything you need help with? Are you struggling with anything? Fitness is a wonderful way to release endorphins and get those happy chemicals flowing #lactichealthandfitness

22.01.2022 GRATITUDE// noun the quality of being thankful; readiness to show appreciation for and to return kindness. Let’s talk about gratitude- the art of being positive everyday is something that not everyone can do especially with everything that has happened over 2020. We all tend to get stuck in focusing on what we can do better or what can make us happier that we forget to appreciate life’s littlest blessings. I for one struggle with trying to find the positives and usually fa...ll back in negatives as a rebound which puts me in a state of negative energy, but when I change my negative thoughts into positive ones by adding a little gratitude for all the amazing things in my world and my mind set changes in the blink of an eye- I now start by waking up each morning and think of the top 4 things in grateful for - today’s 4 things are: 1 my close relationships eg: family, partner, and friends - for the love and support they give me 2my body - as it allows me to do the things I love. 3 my work- nothing better then seeing a whole bunch of clients laughing and smiling due to something I’ve given them to do 4 the place I live- the beauty it brings every day weather it’s a rainy day or sunny. It honestly changes your world! #lactichealthandfitness

21.01.2022 NEW SESSIONS! All the sessions written in BOLD are up and coming> come trial these! First session FREE!

20.01.2022 STRENGTH// /str,strk/ noun 1. the quality or state of being physically strong. What are some of your strengths? #lactichealthandfitness ... HAPPY FRIDAY

16.01.2022 SINGLETS// we now stock singlets S,M,L message me if you want one. Perfect and light for those hot sweaty workouts or just every day wear

16.01.2022 Let’s talk about SELF TALK // Self-talk is the way you talk to yourself, or your inner voice. You might not be aware that you're doing it, but you almost certainly are. Self-talk is important because it has a big impact on how you feel and what you do. Positive self talk is something everyone should do for themselves- telling yourself things like you matter you are important ... you are enough you are loved Helps to set new positive pathways in your brain, we can tend to be quite negative when it comes to judging ourselves and others, we are all about giving love to everyone else and filling everyone else’s cup that we forget yo fill our own- remember the love you give out you should also give yourself #lactichealthandfitness See more

14.01.2022 STAY TUNED!! New sessions coming your way

12.01.2022 Lactic health & fitness 30 day challenge Starting Monday 16th of NOVEMBER 2020 The Lactic health & fitness 30 day challenge is to help find strength and confidence within yourself whilst getting daily support from myself and other members within the group- proving to yourself you can do what you put your mind too! 30 days of encouragement and mindfulness to help you reach your goals, feel empowered and find inspiration to turn up for yourself and improve your fitness goals.... For $100 You will be apart of a private group on Facebook in which you will receive: * Daily support * Food Inspiration including recipes and ideas * Access to 3 free Virtual online sessions and 1 outdoor workout a week * 30 days of focusing on you and your needs both mentally and physically Please note this is not just a weight loss challenge it is a challenge to help improve your health and fitness.

11.01.2022 MENTAL HEALTH// okay, let’s chat about mental health and fitness.. mental health is just important as your physical health. Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.... People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. After all we have experienced within the last 6 or so months with the fires, droughts and now COVID, what better way to release some endorphins by running around with a group of like minded individuals who are on the same page as you? #lactichealthandfitness

10.01.2022 Last session for 2020 Done! Couldn’t thank the cobargo crew for making the start of lactic health and fitness possible- over the past 6 or so months you all have pushed yourselves and me to the next level! Here’s to 2021 and all the wonderful things to come!

10.01.2022 little Monday reminder #lactichealthandfitness

10.01.2022 MIND over MATTER// believing that you can do anything you put your mind too is really what helps when you are faced with a big decision- It all starts with the mind, it’s amazing how our mind plays tricks on us and lead us into thinking we can’t do certain things, but the truth is- YOU CONTROL YOUR MIND! #lactichealthandfitness

09.01.2022 STAY TUNED!! New big things are coming for cobargo, bermi and surrounding areas within the next few weeks Remember- ... I’m available for one on one PT sessions - I can travel to you! small group sessions - a group of mates or even 2 people of you don’t feel like working out alone online pts - so you can do it from the comfort of your own home and we can workout together through FaceTime/zoom Plus group fitness sessions that are already on the time table in cobargo!

09.01.2022 A flower does not compete with the flower next to it, it just blooms do not compare yourself to the other people you see around you- this includes the Instagram models, the magazine perfect pictures or even just the chick walking in front of you down the street. imagine all the things you could do for yourself if you stopped comparing and started doing. ... every-BODY is different but every- BODY is beautiful. Only 4 days until the 30 day challenge begins!

08.01.2022 Just want to say a BIG THANKYOU to all my first cobargo/business clients I’m overwhelmed by the amount of love I’ve received over the past few weeks and days, nothing better then starting a business and working with a group of outstanding people who already make me feel so welcome I can’t wait to see what’s to come #lactichealthandfitness

08.01.2022 FIRST SESSION FREE FOR EVERY NEW CLIENT THAT ATTENDS SESSIONS! From Monday July 6th lactic health and fitness will be starting sessions in cobargo- Monday 6th... 10am-10:45am 4:15am - 5pm Tuesday 7th 6:15am -7am 9:30am - 10:15am

06.01.2022 ONE WEEK! Monday 6th of July & Tuesday 7th of July cobargo sessions are starting! Monday 6th 10am cobargo show ground 4:15pm cobargo show ground ... Tuesday 7th 6:15am cobargo school of arts hall 9:30am cobargo show ground See you all there FIRST SESSION FREE FOR EVERYONE

06.01.2022 My kinda arvo snack oysters, salsa and salad- arvo snacks don’t have to be unhealthy- always try and aim for the healthy (but delicious) options- also if you feel like that chocolate then eat it. Don’t punish yourself if you eat something a little naughty and yummy. Everything in moderation #lactichealthandfitness

06.01.2022 HAPPY FRIDAY! Just finished the Friday 9:30am cobargo class and this is the view we got I can’t believe it’s already been almost 6 weeks since the sessions have started up! Love my little cobargo crew so much already

05.01.2022 Matching hoodies

02.01.2022 THE FACE BEHIND THE NAME// Hi I’m Angie Matthews, I am 22 years old and I have been working within the fitness industry as a qualified personal trainer for the past 5 years, I studied my certificate III in personal training when I was in year 11/12 at school, I then went into study my certificate IV and now I am currently studying natural health and nutrition. I have had privilege of working with all fitness levels and ages over the past few years and I’m constantly learning more and more about what the fitness industry has to offer. I am extremely passionate about helping people change their lives for the better and I believe that every BODY matters, ensuring you move your body daily helps with lots of things, fitness and physical activity has so many life long benefits for any age or body type #lactichealthandfitness

Lactic health & fitness | Fitness boot camp