Lakadema Exercise Rehab | Gym/Physical fitness centre

Lakadema Exercise Rehab

Phone: +61 2 9602 1700

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25.01.2022 What is an Exercise Physiologist? How can an Exercise Physiologist help you? Watch this video to find out.... If you think exercise physiology services can help you call 9602 1700 for more information Services available include: - Medicare Bulk Billing - Private Health Fund Rebates - WorkCover NSW - CTP Insurance (Coming Soon) - Department of Veterans' Affairs (Coming Soon) https://www.youtube.com/watch?v=93bL0Q3Tdyk

25.01.2022 Exercise Physiologists (AEP's) specialise in exercise prescription to assist with the recovery & management of injuries & chronic disease. Lakadema Health Management Services offers this service with Medicare bulk billing and private health fund rebates available. For more information call (02) 9602 1700 #ExercisePhysiology #ExerciseIsMedicine #InjuryRehabilitation #ChronicDiseaseManagement #ExerciseRehab

25.01.2022 Correct posture involves optimally positioning the joints, ligaments and muscles of the neck & back so they are under minimal stress while standing, sitting, walking or laying down. Optimal postural alignment is a pre requisite for optimal movement function.

23.01.2022 Pilates Reformer is coming soon to Lakadema Health Management Services. Watch our page for more information.

22.01.2022 Cartilage is avascular meaning it lacks blood supply therefore the repair process when injury occurs is slower than that of bone and muscle.

20.01.2022 Lakadema Health Management Services is expanding its services to include Pilates Reformer very soon. Click on the link below to find out more and register your interest. http://lakadema.wix.com/exercisephysiology #PilatesReformer #ExercisePhysiology #ExerciseRehab #InjuryRehabilitation

17.01.2022 Lower back pain is very common, regular exercise to restore the strength of your back & a gradual return to everyday activities are important for your full recovery. Strengthening exercises help increase muscle tone & improve the quality of muscles. Adequate strength of abdominal & back muscles helps stabilise the spine, allows proper spinal movement & makes it easier to maintain correct posture. Exercises should be specific with graduated difficulty to progressively increase strength.

16.01.2022 Multiple Sclerosis (MS) is a disease of the central nervous system. The protective sheath (myelin) around nerve fibres in the brain & spinal cord become damaged; interrupting the messages sent along these nerves resulting in impairment of motor and sensory function. Regular exercise will help reduce specific symptoms of MS and help maintain optimal function.

14.01.2022 Arthritis can cause pain, stiffness & often inflammation in one or more joints. Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength.

11.01.2022 Renovations have started on our brand new clinic with massage therapy and physiotherapy being added to the exercise physiology services already provided by Lakadema Health Management Services.

09.01.2022 Resistance (weight) Training: Initial gains are in strength due to neural adaptations (nerves linked to muscles change their behaviour) followed by hypertrophy (muscle size). Increase in strength occurs without increase in muscle size.

09.01.2022 Metabolic Syndrome A collection of related metabolic abnormalities & risk factors that increase your risk of diabetes & heart disease. Main components include obesity, high blood pressure, high blood triglycerides & insulin resistance. Healthy eating & exercise are key factors in reversing metabolic syndrome.

08.01.2022 Accredited exercise physiologists (AEP’s) specialize in exercise programs for the treatment, management & prevention of chronic diseases and injuries. AEP's provide support for those with conditions such as cardiovascular disease, diabetes, arthritis, osteoporosis, pulmonary diseases, mental health problems & musculoskeletal injuries. Exercise Physiology services are now available at Fernwood Liverpool and Fernwood Blacktown Services available include:... - Medicare Bulk Billing - Private Health Fund Rebates - WorkCover See more

07.01.2022 Exercise revs the brain having many mental health benefits. Exercise triggers feel good chemicals in the brain which are linked with improved mood, self confidence, self esteem & body image as well as reduced anxiety & stress.

06.01.2022 Can I exercise with a heart condition? Exercise can not only prevent, but help treat & alleviate symptoms cardiovascular conditions. Regular low to moderate intensity exercise for people with coronary heart disease (CHD) prevents the blood vessels narrowing further, prevents blood clotting, increases delivery of blood to the heart & helps maintain a normal heart rhythm. These changes reduce the load on the heart at rest & during exercise, which helps to lesson some of the symptoms of CHD

02.01.2022 Chronic Fatigue Syndrome is a complex disorder characterised by severe fatigue inconsistent with daily activities and is not relieved by rest or sleep. Graded exercise therapy has been shown to assist with recovery. Graded exercise starts out very slowly and increases in small steps, this helps the body make the changes it needs to cope with activity and exercise.

01.01.2022 Benefits of Exercise in Neuromuscular Disease Neuromuscular diseases (NMD) are a sub group of neurological diseases where the nerves that control movement are affected. Exercise in neuromuscular diseases is known to: - Improve movement & muscle control... - Improve quality of life - Improves symptoms or co morbidities of the disease - Prolong independence through use of arms & legs - Reduce risk of falls & injury & prevent or limit disability Different conditions require different treatments as the so specific advice is critical.