Lake Health Group in Wendouree, Victoria, Australia | Pilates studio

Lake Health Group

Locality: Wendouree, Victoria, Australia

Phone: +61 3 5335 3200

Address: 1046 Howitt Street 3355 Wendouree, VIC, Australia

Website: http://www.lakehealthgroup.com.au

Likes: 1615

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• Sport & recreation
• Physical therapist
• Pilates studio
• Podiatrist

25.01.2022 Blueberries are on special Weekend is upon us School holidays have started Here is a delicious recipe to add to your brekkie repertoire over the next few weeks, enjoy!... https://www.goodfood.com.au//banana-and-blueberry-pancakes

24.01.2022 With another week of homeschooling and the school holidays upon us here are some recipes from Australian Healthy Food Guide that Kids Can Cook. Happy supervising... https://www.healthyfoodguide.com.au/recipe-co/kids-can-cook

22.01.2022 What a day for it! First Saturday with restrictions lifted for us and the weather was on point. Team LHG Ballarat Sebastopol Cycling Club went hard, enjoy the rest of your weekend everybody!... We look forward to welcoming our clients back on Monday morning. Don't forget with school holidays kicking off it is the perfect time to make an appt for the kids to get any little niggles addressed.

22.01.2022 With kids returning to school soon is it time to make them an appointment? It's a great time to get any little niggles checked out. Our team of physios and podiatrists are ready and waiting for you.... Contact our friendly and helpful reception team on 5335 3200 to secure an appointment.

20.01.2022 Our team of physios can assist with your balance and mobility. Talk to us this week to find out the best approach for you and to see how we can design an exercise program specific to your needs. Health care to get you back to your best and doing what you love.... from Australian Physiotherapy Association

19.01.2022 When was the last time you took some time out for yourself and experienced a remedial massage? If you had to think about it, it’s been too long! We have male and female therapists and appointments available this Saturday.... Kick off your wellness routine and making yourself a priority by calling us first thing tomorrow morning on 5335 3200 to book an appointment.

18.01.2022 Pre-employment medicals are an investment in the overall success of your business as they prevent future health and safety risks, as well as the potential of escalating insurance premiums. We can work closely with any workplace to provide tailored medicals to suit your specific job roles. Our medicals are provided by trained and experienced health professionals and are delivered in a time frame that is at the envy of other workplace health assessment providers. You can find ...out more about this service here : https://lakehealthgroup.com.au/workforce-health-assessors from Workforce Health Assessors

17.01.2022 ? During COVID-19 you may find that your runners have been your staple footwear and you have clocked up some serious k's in them. You may need to update your shoes!!!... Some points to think about: : Most running shoes will generally last between 500-900km. This depends on a lot of factors including surfaces, your weight, weather and shoe materials. : This is done by holding the two ends of the shoe and bending the shoe back on itself. If you can do this easily the midsole of the shoe has likely compressed and lacks its original cushioning properties. If so, update your shoes. : If the tread (the sole of the shoe) has worn, and the wear is uneven, it is time for a new pair of shoes. This could also mean that you have some abnormalities in your walking or running pattern which could also be assessed by a podiatrist. : Due to different materials in the shoe and individual gait patterns during our walking and running, shoes can compress unevenly, leading to a change in the dynamic support of the shoe. You can check this by looking at the shoe whilst on a flat surface and see if the shoe leans to one side. : If you are experiencing pain when walking and running, getting your shoes reviewed and likely updated is a great place to start. This will help give your podiatrist a greater understanding of what could be causing your pain and discomfort. Ticking any of these boxes? Is it time for an update?

16.01.2022 It's time to shake off those lockdown blues with The Ballarat Foundation's Run For A Cause Ballarat. It's going virtual this November. A great challenge to see how far you can run or walk all whilst raising much needed funds for the Ballarat Reads program Head to the for more details:... http://www.run4ac.org

15.01.2022 A week ago tomorrow a member of our team had quite the accident and now has some new hardware. Check out their scans, all will be revealed tomorrow... (Don't worry, we are confident they will make a full recovery)

14.01.2022 Michael Pierce is the (un)lucky recipient of new hardware and fun and games at airport security checks moving forward! A week ago today falling from his bike and breaking his femur. Recovering well, doted on by his family and enjoying his hamper and snazzy new socks from the team.... Lucky he knows a good physiotherapist to get him back in the game!

11.01.2022 We spotted this over at our friends Commerce Ballarat with the Western Bulldogs Community Foundation. Anything to prioritise your health and wellbeing we are ALL for it! https://www.eventbrite.com.au/e/daughters-of-the-west-onlin

10.01.2022 : ? GLA:D is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. We are proud to offer this program at Lake Health Group.... This evidenced based program has been shown to be the best way to manage osteoarthritis. Looking for further details? Be sure to contact our friendly reception team on 5335 3200 and check out the : https://lakehealthgroup.com.au/glad-program

10.01.2022 Pillows are back in the clinic. Comfort and hygiene is of the upmost importance to us, we have invested in Australian made hospital grade Clinic Armour pillow covers. You can rest easy on this optimal patient contact surface protection.

09.01.2022 Thank you to everybody for your well wishes and thoughts to Michael. It is two weeks tomorrow since his accident, he is sporting a whopping bruise and going easy on his rehab. Nothing like some single leg cycling to get him back on a bike and keeping some cardio fitness up. Smile Michael!

09.01.2022 Back pain? Arthritis? Heel Pain? These problems and others can be caused or exacerbated as a result of misalignment of the foot and ankle. At Lake Health our Podiatrists use comprehensive biomechanical, gait and posture analysis to provide customised orthotics ensuring perfect support for you. ... We can also undertake ongoing review of orthoses fit and provide orthotic repair and maintenance on site in timely fashion. Please contact our friendly reception team now on 5335 3200 to see how our Podiatry team can help you today.

06.01.2022 Have you tried dry needling? This specialised technique involves the use of fine filament acupuncture-type needles. These fine needles are very carefully and expertly inserted into muscle and other tissue requiring treatment. It differs from both injection needling, where something is injected via a syringe, and acupuncture, which is based on Chinese Eastern Medicine.... Skilful assessment and application of dry needling can be a very powerful way to eliminate pain of muscular, and neuromuscular origin. Would you like further details regarding this treatment? Please contact our friendly reception team on 5335 3200 to book in with a trained specialist.

06.01.2022 This year has challenged us all in so many ways. We have had to change and adapt the way we work. We are still committed to best practice aiming to provide the most up to date assessment techniques. Our professional development continues behind the mask.

05.01.2022 Over-enthusiam and over-confidence will likely be the biggest injury risk factors this time as we emerge from lockdown, our Michael Pierce warns. Read on to ensure you start slow and carefully build-up...

04.01.2022 Have you checked the kids school shoes? You may find that they have grown during lockdown 2.0! Having shoes fitted by a store that offers trained assistants can help ensure the correct size and shape to keep little feet running and jumping.... A check-up with our podiatrists is recommended if you notice changes, such as uneven shoe wear on the heels; or if pain is reported such as skin rashes, hard skin, lumps, bumps or itching on your child’s feet. Our podiatrists can also help your child if they complain of recurrent pain in their feet or legs, especially as activities increase at school; or if your child is constantly tripping or falling at school or outside of school. You should also consider the help of a podiatrist if you notice your child walks on their tip toes, or their walk does not look symmetrical (the same on both feet and legs); or if you have any other general concerns about your child’s foot health. from The Athlete's Foot Ballarat

03.01.2022 A HUGE congratulations to Stewart McSweyn on his new NEW NATIONAL RECORD! He ran 7:28.02 for 3000m at the Rome Diamond League to knock off Craig Mottram's national record (7:32.19). How does that compare to your 3k time?... from @stewy_mac3 IG