Illawarra Athletic in Oak Flats | Sport & recreation

Illawarra Athletic

Locality: Oak Flats

Phone: +61 455 533 368

Address: 7/153 Industrial Rd 2529 Oak Flats, NSW, Australia

Website: http://illawarraathletic.com.au

Likes: 804

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Tonight on #liveatfive #completecoaching #functionalbehaviourchange

21.01.2022 Top 2 qualify for Melbourne! Huge shout out and Congratulations to our very own Ta'i Tiananga for making it through to the final round. He will be joined by Scott Hewison, who jas already qualified in the 55-59 soldier divison. Accompanied by our two Major Leaguers, Coach Ben Jobson and defending champ Anthony 'Frank' Pearce. Excited and proud are just the tip of the iceberg. We'll keep you updated with their training and we cant wait to see you boys show off your hard work in May.

17.01.2022 COVID-19 UPDATE

14.01.2022 The main reason many of us don't get what we want and need is we get in our own way. #changemymindThe main reason many of us don't get what we want and need is we get in our own way. #changemymind

13.01.2022 Busting the "fruit is bad" myth.

05.01.2022 Todays diet lecture from Saxon

04.01.2022 "Honest is the best policy". Still good advice!

04.01.2022 Dear health & fitness seeker, It doesn’t matter that you are not there yet. In fact, there is no there!... What there is, is the daily grind to keep going. Don’t worry about what you see on social media. It doesn’t matter how far someone might appear to be ahead of you. Why? There are 2-reasons: 1. You don’t know what their life looks like behind the scenes, while you envy them they might envy you as a Mum or Dad, a husband or wife, or simply as a person with a more regular life. 2. There are just as many people that you are ahead of as there are people ahead of you. The true fitness seeker is the person who gets up after falling over. They are the person who meets themself where they are to then move ahead. They are not overly concerned with their surroundings. They are the big, the small, the short, the tall, the athlete and the novice. They accept the long-game, the process, the knowledge that health and fitness have no endpoint. #thereisnothere #functionalbehaviourchange #perspective