BounceBak Lakehaven | Sports & recreation venue

BounceBak Lakehaven

Phone: +61 422 104 711

Address: 7 Bannister Drive 2263

Website: http://www.bouncebaklakehaven.com

Likes: 1214

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Our amazing girls smashing a quick core circuit to finish off their Punchfit class #fit #fitness #boxfit #boxing #gym #gymlife #gymmotivation #fitfam #fitlife #strong #cardio #groupfitness

24.01.2022 We had our last training session at our gym today at the end we danced for a few mins and got a nice sweat up so Day 1 homework - you can turn up the music at home and rock out My Carona was the song of choice

24.01.2022 We got ten new aerobic steps in this week so we're sure you'll be sing alot of them ladies last night for Bootcamp

24.01.2022 Super fast shot of our newest class available to our gorgeous members in our members only FB group

24.01.2022 Hi Ladies *PLEASE READ EFFECTIVE IMMEDIATELY ****COVID-19 TEMPORARY CLOSURE***... We think it’s important that we communicate openly with you, during these difficult times. We sincerely hope everyone is staying safe and healthy. Due to the coming regulations set in place by the Australian Government all non essential business are to close within 48 hours to try to get on top of Covid-19 and flatten the curve. This is a sad day for us all as we obviously know and whole heartedly believe that a gym is actually quite ESSENTIAL and a part of life that not only provides many of our members with physical release but mentally aswell. We want you to know that we will do absolutely anything necessary to support you and continue to provide coaching and advice through our page and in messenger at any time you need us. We are very grateful to have such a strong support network of clients, members and friends at BounceBak. We know that if we stand by each other, we will be able to get through whatever the situation is, and be able to take any new actions or rules as they come. However we have to be upfront. To be able to make it through this global crisis, we ask that you guys support us through the tough times so that we can be here in the good times that will be back once we get through this hardship. The harsh reality is that if we have our members panic and cancel memberships through this period, we are at a huge risk of closing down. We ask our members to please do your best to support us, and that means continuing to pay your membership to access our new online gym. And to please remember that as service providers, we are all fearful and nervous about our ability to make a living. We’ve made this passion and quest to help you all our livelihood, and we are so grateful that you all appreciate the efforts we are going to continue to go through, to be able to keep our happy place afloat on the other side of this Pandemic. We are so hurt and so sorry to release this information but we are going to do our best to still provide you with some things to do at home in the form of online classes you know and love so please stay tuned for that information in the coming days. We love you. We will see you soon and we Thankyou for your cooperation in this crazy period of uncertainty. Vash and Carly

23.01.2022 Hi girls Here is the link again to the private group Request to join and we’ll add you ... https://www.facebook.com/groups/903213176794816/?ref=share

23.01.2022 We are strong we are invincible

23.01.2022 Merry Christmas everyone. Thanks Friday Morning People for your energy and wishes and thankyou ALL for standing by us through our first year in business together and then toughest year yet. As it was for everyone. We appreciate you all and we feel so lucky to train, guide and know you

22.01.2022 There’s something for everyone here. All ages all fitness levels. We love you all #yoga @ BounceBak Lakehaven

22.01.2022 This week we have TWO and two only VPA Stacks Specials for sale and this is what you get *1kg Premium Protein in your choice of flavours in stock *BCAA Intra Workout Drink *Pre30 V2 Pre Workout Energy Drink *50 serve Fat Burner ... *FREE VPA Shaker all for only $99!!!! See more

22.01.2022 Hi Lovelies! Ok so with the news of the re opening of gyms on June 13. We are so excited too!!... We know you’re all just as keen as us to get back to normal, BUT for now it will a different kind of normal. We have planned how the new timetable will work and how we want to make this work as fairly as possible for all of you. Keeping the stage two restrictions in mind and hopefully we got to stage three very soon and go back to normal operation. We also have other behind the scenes plans in the making so stay tuned...... As soon as we have a solid plan we’ll let you know. Hold tight, nearly there!! Amended timetable and details of moving forward and bouncing back will be up in the next few days! Lotsa V&C

21.01.2022 Hi Everyone - couple of things... ***Fitness Passport*** have updated us with an announcement that they are reinstating memberships as of July 1!! This week we are continuing with the current amended time table... Then... Monday 29th we will back to FULLY OPERATIONAL both mornings, nights and Saturday This will be on a new winter timetable So excited to be back to normal quicker than we expected - So one more week on this to save confusion and new TT coming your way in a couple of days Carly and Vash

20.01.2022 ***Our plan for Stage Two Reopening*** Hi Everyone, as you may or may not know gyms have been given an ease in restrictions that starts Saturday 13th. We have decided to reopen fresh on Monday morning the 15th with an amended timetable for the time being. Due to being so class based and our classes sometimes reaching members of 30 plus, we need to cap that per regulations at 10 with a gap between for safe cleaning. See attached poster. ... This means we will have a booking system to try to make it as fair as we can (to get booked in please message our page here and we will try and accommodate everyone - not in the comments but in a private message please and thanks) We have also tried to provide a few of our most popular classes to give as many people a chance to get to one as we can. If there’s further demand we will add more, and that goes for afternoons too. At this stage we will be closed in the afternoon, as soon as fitness passport give us the go ahead we will schedule some capped afternoon classes on an amended timetable or when there is member demand to do so Anyone on hold that would like to come back will need to either message here or email us at [email protected] so we can get you back up and running. Any new members can do the same and we will sort you out Anyone on fitness passport or casual members will have to pay the casual rate until they reinstate your membership. This info was email to us today from them with a possibility that that could be as early as the 19th. Hopefully once we reach stage three we will be able to operate as normal on a winter timetable we have some great things coming and we thank everyone that has stood by us while we’ve been online and unable to give you what you’re accustomed to Carly and Vash

19.01.2022 Kicking off the new year with Yoga

19.01.2022 We have people of all ages, all walks of life, all fitness levels, all kinds of health battles and obstacles to manoeuvre, all differing situations in their personal lives, love, loss, sickness, recovery, women finding themselves again, just trying to feel better and do something good for themselves. One thing they all have in common - they walk through the door each day, they are equal to one another. They show up then they leave glad they did. That's why we love them, support them and are there for anyone that needs our help - come see

19.01.2022 Our gorgeous PT client Susie doing some back extensions for the first time! Smashing it and making us so proud #getstrong #getitgirl #womensfitness #strongisthenewskinny #strongissexy #womenshealth #fitness #fitnessmotivation #fitlife #fitfam #gymmotivation #gymlife #personaltraining #weights #weighttraining #strengthtraining #groupfitness #yoga #pilates #bootcamp #boxing #dancefitness #cardio #weightloss #fatloss #getfit #health #healthy #strong

18.01.2022 LADIESSSSSS!! So we just found out we can have 20 per class!!! So no more booking in, but please understand it’s first 20 in the door. The only issue we see is with GoGo HOORAY!!

18.01.2022 *IMPORTANT* Hi girls So we are taking online memberships as of RIGHT NOW!!... So if you want access to our online classes get in quick we’re launching our first body fusion and a little surprise (you’ll love or hate) this afternoon We need to do this over the phone, it’s literally less than a 5 minute call If you know anyone who’s interested tag them or let them know! Our number 0402 104 711 Stay healthy SHARE SHARE SHARE

17.01.2022 See you Tuesday have a great weekend!!

16.01.2022 The show goes on

16.01.2022 Beautiful Annette making amazing progress in her pigeon lunge #yoga @ BounceBak Lakehaven

16.01.2022 How good is this space @carly_mcevoy @vashtikins @ BounceBak Lakehaven

14.01.2022 Hi beautiful ladies So I have made the decision to cancel Saturday morning yoga due to lack of numbers. We will review demand in summer ... Vash

14.01.2022 Tuesday Tabata slays nice work girls #tabata

14.01.2022 Our beautiful Suz, doing step class all on her ownesome today Suzie had major heart surgery earlier this year, but was back with us in a very short time training like the legend she is. You rock Suz and we all U Keep up the great work

13.01.2022 We can't have a xmas party, YET due to covid, but let's all get dressed up as crazy or as simply as as you want this Friday 18th Dec Get your fave chrissy outfit on and let's shimmy it up for the last time this year!!

13.01.2022 Bargainza!! In the month of October you could potentially enjoy 144 classes for the cost of a casual visit!! Get your friends together and come as a group, or buy a pass for someone you think would like it offer is for new members and a discounted monthly rate will be offered if you chose to continue past 31 days all fitness levels, all ages! Message us here or on Facebook to claim

13.01.2022 Strong Women supporting other Strong Women - that's what we do #strong #womenwholift #fit #strength #tabata

13.01.2022 Go Go Halloween dress ups

12.01.2022 Our beautiful and talented member @dizzymoz practicing instructing body fusion, she’ll be filling in for Vashti and Carly from time to time starting next Friday and Saturday. How exciting!! Show her some love girls

12.01.2022 Further to the last post, We will remain on the current timetable until restrictions are lifted further

11.01.2022 Our beautiful sSuz, doing step class all on her ownesome today Susie has major heart surgery earlier this year, but was back training with us in a very short time like the legend she is. You rock Suz and we all U Keep up the great work

11.01.2022 When you’re 80 and the epitome of GOALS!! #fit #fitnessmotivation #fitness #fitgrandma #strongwomen #legend #margaret we hope we will still be training every day when we’re 80 too!!!

10.01.2022 These Women #strongertogether #Happy #strong #training #fitness #womensupportingwomen #womeninspiringwomen

10.01.2022 PLEASE READ EFFECTIVE IMMEDIATELY

08.01.2022 ONE SLEEP. We Can't wait to be back at work helping all of you do some amazing things this year! Couple of items to address before we reopen and that is ****QR code OR membership card scan in needs to be done each and every time you come to the gym, please make sure one is done. ... ***MASKS - YOU DO NOT NEED TO WEAR A MASK in gyms or recreational areas inside shopping centres, it is by choice and we will not stop anyone wearing one if they wish to, It is NOT mandatory and will not stop you getting back on the wagon. We will hopefully see everyone not on holidays back tomorrow to get rid of some surplus body fat cells @carly_mcevoy @vashtikins

08.01.2022 We’re still open ladies and there’s plenty of room between members. We’re keeping the extra cleaning measures in place too. Your health and fitness is so important, please don’t neglect it

07.01.2022 Welcome to your NEW GYM Lets take the rest of 2020 and shake it up big time!!! @ BounceBak Lakehaven

07.01.2022 We’re at work... preparing your online classes Also maybe having some silly fun

06.01.2022 ***Winter 2020 Timetable*** Starts Monday!!! Fitness Passport members welcome back next week

05.01.2022 FITNESS PASSPORT ANNOUNCEMENT - today fitness passport emailed gym owners and members to let them know they’ve decided not to reinstate membership at this time, so what we will do is offer a huge discount of our 10 class pass (usually $150) we are going to drop that to $99 until fitness passport kicks back in to make it more affordable for everyone who is so keen to get back and Into class and training if you’d like the ten class pass to avoid paying $15 per class please message here, on the main BounceBak Facebook page, to Carly or Vash personally on any platform or email [email protected]

05.01.2022 Hi Everyone If you could just take a couple of minutes to answer this anonymous 10 question survey we would appreciate it so much, just working on streamlining and making things as good as we can for everyone. There is a testimonial section if you wish to fill it out. Please just be 100% honest so we can serve you as best we can

05.01.2022 Look at alll these lovelies smashing tabata.

05.01.2022 Beautiful PB 80kg lift from our member and PT client Tracey who is here for strength inside and out and smashing every session. So on top of having work, placements, being a mum and nan and a busy woman in general she's getting to classes and on top of that doing strength specific PT love. @logarnie @carly_mcevoy @vashtikins

04.01.2022 Hi Girls About to start a live yoga class if anyone is keen to join me now

04.01.2022 Free Trail Class for anyone that would like one Share with your friends and family, or anyone that needs to get back on track with their health and fitness and have some fun at the same time

04.01.2022 Hello ladies As mentioned on Facebook we will be posting various classes on fb live for you to maintain your workouts. This will be a private members only page and we are endeavouring to have it running by tomorrow afternoon ... There will be yoga, body weight strength classes, tabata, Pilates and we are working on Bodyfusion and dance Don’t forget to tag your gym friends so no one misses out If you are interested or know someone who is interested in an online membership tag them too contact us via messenger and we’ll get you up and running! Thanks for your support understanding Vash and Carly

03.01.2022 ***AFTERNOONS*** if you are on Fitness passport class cost is $15 Capped at ten and will add if the demand for classes is there Monday ... 5-5.45 Bootcamp Wednesday 5-5.30 Tabata 5.45- 6.15 BodyFusion Please message The BounceBak Facebook page to grab a spot

03.01.2022 Thursday morning yoga #yoga #hathayoga #dhanurasana #bowpose

03.01.2022 NEW TIMETABLE STARTS MONDAY 29th

03.01.2022 More New Equipment in today Always updating, growing, evolving @vashtikins @carly_mcevoy Come Play!!

03.01.2022 Awesome turnout for boxing this morning. You really tore it up girls!! Well done

03.01.2022 This week we have a whole new VPA shipment arriving. There's Premium Protein in Vanilla, Iced Coffee, Choc Caramel and Strawberry. Pre Workout In Creaming Soda, Mango Passion and Raspberry. BCAA Drink in Peach Iced Tea and Mango Passion and Pure L-Carnitine Fat Burner tubs. And a new HOT protein in Choc Malt. Only a couple of each so if you want dibs send through a message or the rest will be in the Gym this week @ BounceBak Lakehaven

03.01.2022 How awesome is the energy from our women. And extra flair and spice from Michelle and her super energy. Singing from a few too, just in there having a good time and tonight in particular sweating butts literally off (not too much though, butts are great) We love this!! Monday's are epic.

03.01.2022 Hey girls, Here is the link to our private page. If you’re a current paying member, request to join and we’ll add you. If you haven’t signed up yet........ GET TO IT!! https://www.facebook.com/groups/903213176794816/?ref=share

01.01.2022 GIRLS!! We really need you to to send an actual message to this page to book please!! There is a booking system there and it confirms your appointment Also we don’t want to accidentally miss some of you in the thread of comments Thanks ... V&C See more