Lake Macquarie Community Boxing and Fitness in Toronto, New South Wales, Australia | Medical and health

Lake Macquarie Community Boxing and Fitness

Locality: Toronto, New South Wales, Australia

Phone: +61 409 815 643

Address: 74 Excelsior Parade 2283 Toronto, NSW, Australia

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• Sport & recreation
• Medical and health
• Disability service
• Mental health service

24.01.2022 Anxious about getting fit for Christmas ??? We are running a number of programmes designed specifically to help overcome anxiety in your goal to be better. 1/ 1 on 1 sessions $35... 2/ 2 on 1 sessions $20pp (train with a friend/family) 3/ group (max 4) $15pp Session times are flexible to suit so when you make an enquiry let us know what days/time suit and we can work around that as best we can. For enquiries or to book a session either message of contact Brian on 0409815643.

21.01.2022 BOXING FITNESS CLASSES Monday - 6.15am, 9.45am Tuesday - 9.45am, 12.15pm Wednesday - 11am... Thursday - 6.15am, 9.45am Friday - 10.45am, 1.30pm Bookings required via message or phone Brian on 0409815643. Location: 74 Excelsior Parade Toronto

14.01.2022 To help celebrate Christmas we will be doing 31 Days of Stretches! Day 1: A stretch to help unlock the shoulders. This stretch helps to have more range... and especially helps with those rounded shoulders. This is different from the normal pec stretch. How to do it: - Reach up above shoulder height in a door frame, making sure your hips are tucked under to prevent placing pressure on the lower back. - Slightly turn your body away from the door frame.

09.01.2022 Boxing Fitness Class Tomorrow night (wed 7th Oct) 6.15pm - 7pm No experience needed and all fitness levels catered for to book a spot message or call Brian on 0409815643

08.01.2022 2020 in Review Boys from Sunnyfield In a year that was like no other a big highlight was working every fortnight with the champions from Sunnyfield. They came to learn skills from me but in the end it was I that learnt so much more.... A big thank you to Lynda who has been invaluable and helped the boys to expand their comfort level and also the staff from Sunnyfield who allowed us to run a programme that was at times a little outside the square. Thank you men the pleasure was all mine

05.01.2022 NEW BOXING FITNESS SESSION . 6AM Tuesday For bookings either message or contact Brian on 0409815643

03.01.2022 Reopening Monday 15th June We will be restarting our programme in full again from Monday the 15th. (under the co-vid requirements). Group classes, 1 on 1, family & beginners boxing will all be making a return.... I will be introducing new classes as well. We will be offering post rehabilitation fitness catering for mainstream and the disabled as well as carers sessions as our community focus broadens to help those who suffer such challenges. A timetable will be released soon but all enquiries are welcome and further information can be obtained via either messaging or contacting Brian on 0409815643 It will be good to back !!! Thank you Brian