Lakes Medical in Perth, Western Australia | Medical and health

Lakes Medical

Locality: Perth, Western Australia

Phone: +61 8 9412 6868

Address: 1, South Lake Drive 6164 Perth, WA, Australia

Website: http://www.perthgp.com.au

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25.01.2022 www.lakesmedical.com.au

25.01.2022 Wondering how to look after your hair and nails? Here are 5 essential nutrients your hair loves: Protein ... Zinc Calcium Magnesium Omega-3 Fatty Acids Always check with your doctor for what's right for you

25.01.2022 After an injury, such as a knee or ankle sprain, you can relieve pain and swelling using RICE rule: REST Take a break from any activity that may be causing your pain or soreness... ICE Cold will reduce pain and swelling. Apply an ice or cold pack right away to help minimize swelling. Do not apply directly to the skin COMPRESSION Wrap the injured or sore area with an elastic bandage ELEVATION Elevate the injured or sore area to help minimise swelling For any major injuries, always check with your GP http://www.codd.com.au/apt/8006

22.01.2022 By following these 7 simple steps we can prevent the spread of infectious diseases in the community 1 - Regularly clean your hands with soap and running water or alcohol based sanitiser, particularly before preparing and eating food, or after blowing your noise 2 - Cover your mouth with a tissue when sneezing or coughing... 3 - Keep your hands away from your eye, nose and mouth 4 - Avoid sharing cups, glasses and cutlery when eating or drinking 5 - Keep household surface clean 6 - Stay at home if unwell 7 - Keep immunisations up to date

21.01.2022 Almost half of adults over 65 have arthritis It cannot be cured but there are many things that can help and make life with arthritis a whole lot better! Book your appointment here ... http://www.codd.com.au/apt/8006 See more

19.01.2022 Get your FREE skin cancer check!! Approximately, 2 in 3 Australians will be diagnosed with skin cancer by the time they are 70 The sooner it is identified and treated, the better the outcome... Prevention, Self-Examination and Early detection are the key Sausage sizzle available See you there! (free with a current Medicare Card)

19.01.2022 Were not joking when we say laughter is the best medicine! Research has shown a good laugh can help: Boost your immune system Reduce depression ... Lower blood pressure Reduce stress Increase memory, intelligence, and creativity So dont be afraid to have a little giggle this week

18.01.2022 When did you last have your Cholesterol checked? High levels can increase your risk of heart disease To help decrease your Cholesterol: stay away from foods that are high in saturated fats increase the amount of fresh fruit, vegetables, fish and wholegrain foods ... Check with your doctor today http://www.codd.com.au/apt/8006

18.01.2022 Want an easy way to track how many steps you do a day? Most smart phones have an inbuilt app that automatically records your steps iPhone - Apple Health app ... Android - Google Fit app How many steps have you done today?

18.01.2022 Confused about weight loss facts and myths? Talk to your GP for a comprehensive plan

18.01.2022 Right now, it is more important than ever to stay healthy and get the prescriptions, screening or care you need. Our practice is open and we have face to face appointments available. Dont forget to ask our reception team about the extra steps we have taken to keep you safe. #SeeYourGP

18.01.2022 Suffering from a Chronic Condition? Talk to us for a GP Management Plan We can help people by providing an organised approach to care and assist in creating a plan of action which: Identifies your health and care needs... Sets out the services to be provided by your GP Lists the actions you can take to help manage your condition See more

17.01.2022 Headaches are one of the most common health-related conditions in Australia Check out this article for simple treatments Persistent headaches should be discussed with your doctor https://www.healthdirect.gov.au/headache-treatments

16.01.2022 Do you have a healthy gut? There is an increasing amount of research showing just how important good gut health is for overall wellbeing. Eat plenty of fibre, and foods with resistant starch like oats and bananas... Eat good bacteria foods like yoghurt with live cultures and fermented foods (sauerkraut, miso, tempeh, and kombucha) Avoid inflammatory foods including highly processed and sugary foods Like our page for more health tips and info

15.01.2022 Do you know what your blood pressure should be? A normal reading should be around 120/80 mm Hg

14.01.2022 Beware of snakes in this warm weather! Whether its at the beach, park, or your backyard - the risk of snake bites increases dramatically with the warmer weather. Not all snakes are venomous but its important to treat all snake bites as potentially life threatening and call 000 immediately.... There are some basic first aid steps you can take while waiting for medical help: applying a broad pressure bandage from below upwards and over the bite site as soon as possible do not remove trousers, as the movement of doing so will assist venom to enter blood stream keep the bitten leg still the bandage should be as tight as you would apply to a sprained ankle and extend the bandage as high as possible apply a splint to the leg, immobilising joints either side of the bite and bind it firmly to as much of the leg as possible.

14.01.2022 What's that ringing in your ears? Tinnitus is a condition experienced as noises in the ears when no such sound is present. Treatment can range from consuming less caffeine to medication

14.01.2022 Next time you visit, let us know youve arrived using our cool check in machine

14.01.2022 We now have a Physio Dietition... Audiologist Psychologist Podiatrist If you are requiring these services please call us to book an appointment.

13.01.2022 We know we should eat less sugar, but we don't always realise just how much sugar different food and drinks contain!

13.01.2022 Did you know? About 1 in 3 people with diabetes are unaware they have the condition The main symptoms are: feeling very thirsty urinating frequently, particularly at night... feeling very tired weight loss and loss of muscle bulk https://www.healthdirect.gov.au/diabetes Check out this article or call for further information 9412 6868

11.01.2022 How to check your moles: It's as easy as ABCDE A Asymmetry - one half is unlike the other half... B Border - an irregular, scalloped or poorly defined border. C Colour - is varied from one area to another; has shades of tan, brown or black, or is sometimes white, red, or blue. D Diameter - melanomas are usually greater than 6mm (the size of a pencil eraser) when diagnosed, but they can be smaller. E Evolving - a mole or skin lesion that looks different from the rest or is changing in size, shape or colour. Its important to check your skin every month for suspicious moles and report anything unusual to your GP

09.01.2022 Should you be eating more Turmeric? This brightly coloured spice is a natural anti-inflammatory and may help: ward off dementia reduce your risk of cancer... lower your cholesterol treat arthritis reduce the severity of bacterial and viral infections It also tastes delicious! Go like our page for more health tips!

08.01.2022 10,000 steps a day is a great place to start for your fitness! But for a more in-depth insight, check out this article or talk to your GP http://www.abc.net.au//20/10000-steps-is-it-enough/8532768

07.01.2022 Sunshine is back, Perth! So slip slop slap and protect yourself from sun cancer: Slip on sun protective clothing Slop on SPF 30 or higher, water-resistant sunscreen, 20 minutes before sun exposure and reapply every two hours ... Slap on a broad-brimmed hat that shades your face, neck and ears Seek shade Slide on sunglasses Share this with your friends and stay sun smart

07.01.2022 Chest pain is the first major symptom for any heart related condition. Never neglect any symptoms, see your GP or Emergency immediately

07.01.2022 We would like to introduce the new Lakes Medical we are open Monday to Friday 7am to 7pm and Saturday & Sunday 7am to 1pm. Call us on 94126868 or Book online at www.perthgp.com.au

07.01.2022 Lakes Medical Online Booking

07.01.2022 Hey everyone, some of you might be already aware of the best practices to prevent getting Coronavirus but below are some precautions that may help prevent you from getting it - Clean hands with soap or alcohol-based hand rubs - Cover your nose/mouth with elbow or tissue when coughing/sneezing - Avoid close contact with anyone experiencing fever, respiratory symptoms - Stay home if unwell... - People who have recently returned from travel and are experiencing fever and respiratory symptoms should phone their GP or Emergency Department prior to attendance People who develop a fever and respiratory symptoms who have recently returned from travel or may have had exposure to Coronavirus should phone their GP or Emergency Department prior to attendance. Calling ahead is essential to limit possible human to human virus transfer For more information visit https://healthywa.wa.gov.au/coronavirus Call Coronavirus helpline for more information 1800 020 080 See more

06.01.2022 2 in 3 Australians will be diagnosed with skin cancer by the age of 70 Australia has one of the highest rates of skin cancer in the world - remember to stay sun smart and check for any suspicious spots

05.01.2022 We would like to say Thank You to all the organ and tissue donors and their families http://www.donatelife.gov.au/thank-you-day

02.01.2022 Get your flu shot today Government Funded for eligible patients and Private Flu vaccines in stock. Private Vaccines are $15.00

02.01.2022 Staring at a computer screen for long periods of time can effect and damage your eyesight Use this trick to help minimise the strain: Every 20 minutes, look at something 20 feet away for 20 seconds

02.01.2022 Ladies, do you know how to check for breast cancer? Women in Australia have a 1 in 8 chance of developing breast cancer in their lifetime. It's important to monitor and have any changes checked out straight away by your doctor

01.01.2022 It's R U OK day Mental health is important for everyone, dont be afraid to ask someone how theyre feeling or to ask help for yourself https://www.ruok.org.au/