Lakeside Fitness | Local business

Lakeside Fitness

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21.01.2022 Chocolate is not your friend...your friends are your friends. Chocolate is just fat and sugar :) Moderation is key!

19.01.2022 R is for "Rest and Recovery". These two things are just as important to your progress as how hard you work!

15.01.2022 Good luck to all of my pub to Pub runners and walkers tomorrow morning! Go get 'em!

08.01.2022 Q is for "QUICK FIX"...there is not such thing! Weight loss and fitness goals take time so do not get frustrated!

08.01.2022 T is for "TIGHT MUSCLES". Make sure you stretch EVERY time to exercise to relieve some of the discomfort.

04.01.2022 S is for "STRENGTH TRAINING". Many women think this is not for them because they do not want to become too " bulky" but it is important for your bones, posture and over all well being to have strong muscles!