Lakeside Fitness Centre in Bibra Lake | Gym/Physical fitness centre

Lakeside Fitness Centre

Locality: Bibra Lake

Phone: +61 8 9310 7700

Address: Corner Bibra Drive and Farrington Road Bibra Lake, WA, Australia

Website: http://www.lakeside.asn.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hi Everyone! Dont let being at home stop your ability to reach your fitness goal. Burpee's are a great way to get a quick cardio, and strength workout. So, with that in mind, here is the first challenge for the Lakeside online fitness community. Ever head of "death by burpee"? It goes like this.... Firstly, Set a timer to count up. 1st Minute: 1 burpee 2nd minute: 2 burpee's 3rd minute: 3 burpee's 4th minute: 4 burpee's. yeah yeah, you get the point.. add a burpee every minute until you fail to complete the burpees within the minute. Give it a try and post to the comments how many minutes you lasted. Here is the link to a quick explanation video on youtube if youre unfamiliar with burpee's. https://www.youtube.com/watch?v=Y7jx1GX3j3o Have fun :)

24.01.2022 Good morning everyone! Hope you are all having a great week. It was so good to see the fitness classes back on yesterday at lakeside! Everyone was working hard ! Dont forget to head to our website and register for next week, and there are still spaces for tomorrow and Saturdays classes! You dont need to be a member, we are taking casual entries we just need casuals to call lakeside and book onto a class. The link is https://lakesiderecreation.gymmasteronline.com/portal/login

23.01.2022 Open for business and full steam ahead! Membership includes all group classes and crèche which operates Tuesday - Thursday!

23.01.2022 Happy Tuesday everyone! We have another full week of classes and activities at the fitness centre this week. Come down and join the lakeside community for some fun and fitness!

23.01.2022 great turnout for the Morning boxing class. Great to see everyone working hard! #lakesidefitness #whereitsmorethanagame

22.01.2022 Re-commencement UPDATE June 4th 2020 Lakeside Community As a result of the Government announcement regarding a move to Phase three restrictions, there will be significant changes at Lakeside as of Monday 8th June 2020. It is an exciting time as we are able to re-commence a number of programs, albeit in a modified format to meet requirements and to ensure community safety. Our Road Map graphic provides a summary of the changes you will see at Lakeside in Phase 3. The reali...Continue reading

22.01.2022 We have a new strength and tone class starting tomorrow (Wednesday) night at 5:45 with Silvie Tomek. The class will be in the newly renovated circuit room! The room looks great with new carpet and a fresh coat of paint! Make sure you book into the class - it is showing in your gym master apps!

21.01.2022 Hi Everyone, Please see the links to the week 1 and week 2 workout videos. These have been released on our members page on mondays, so a reminder if you are a member and havent yet joined the lakeside fitness centre members group, please do so :) We hope you enjoy these... 4th of May - https://youtu.be/91Tqon7XNHM 11th May - https://youtu.be/B6KNuXoZfz4 LLLS - https://youtu.be/ibmhPzsrMCE See more

21.01.2022 Hi everyone! Just sharing coach Dave's video on the lakeside page from yesterday for anyone who doesnt follow that page. Help those basketballers keep the skills sharp! Coach Dave's Ball handling workout... Being stuck at home does not mean that you have to stop practising basketball. Here is the first on a series of Instructional videos from Coach Dave with drills you can do in your back yard or driveway. Just grab your ball and find some space. As we release new videos we will put them on Facebook and under our brand new online basketball drills page on our website. Why not check out all the videos in one place http://lakeside.asn.au/rec-centre/online-basketball-drills/ See more

20.01.2022 Good morning everyone, and happy monday to you :) We have created a group page for lakeside fitness centre members to allow discussion between members, and to share tip, stories etc. Or even reach out for help in any areas. If you are a member of the fitness centre, please feel free to join the page. It is called Lakeside Fitness Centre members. Have a great week!

20.01.2022 Please note a few changes to the class timetable from next week (22nd). On Friday we will be going back to 2 x Strength for Life (LLLS) classes at 09:00 and 10:15, and moving a group class back to Thursday to align with Creche opening hours! The timetable will show up in the GymMaster app for those using it, otherwise its online ready to go :)

18.01.2022 ***UPDATE - BOTH MACHINES TAKEN*** As our circuit room is about to undergo some long awaited TLC, we are rehoming 2 old pieces of gym equipment. Both machines are old, but still work. A leg extension and a shoulder pull down machine. Free to a good home, please collect from lakeside. Need these moved ASAP :)

17.01.2022 An update for our community regarding the reopening of the fitness centre on Monday!!! Cant wait!!

16.01.2022 Hi Everyone! Here is a workout from our fitness centre team to keep you warm and moving at home on this rainy thursday and friday!

16.01.2022 Hi Everyone, As there always seems to be a lot of debate around how much protein is required, i thought it would be a good time to show the recommendations for protein which is backed by scientific research. Please note this is purely just quantity and not quality... thats a whole other topic :) Happy reading!

16.01.2022 This is so true in every day life! There is always a challenge and obstacle, but its how we conquer the obstacles that count! Dont let the obstacles stop you from reaching a goal, whatever that goal may be.

15.01.2022 COVID-19 IMPORTANT UPDATE Lakeside Re-Opening! May 15th 2020 Lakeside Community... I am excited to let you know that because of the WA Governments Phase 2 Guidelines beginning on Monday 18th May, Lakeside will be able to re-open in a limited capacity. While this is great news we want to proceed with caution and start by confirming that our highest priority is the health and safety of our staff and community. We have invested time and resources into ensuring that we can provide a safe space for you to get back to enjoying at least some of the programs and activities that we normally offer here at Lakeside. In doing so we have completed our Covid-19 Safety Plan as well as incorporating guidelines and advice from the City of Cockburn and Basketball WA. You may have already seen our summary sheet, highlighting the following opportunities you have to come back to Lakeside: 1. Casual Court Use Booking must be made by calling Lakeside (9310 7700) during opening hours bring your own basketball Physical distancing must be maintained, non-contact training only. 2. Facility Hire Booking (it may be possible to book a court or space at Lakeside as long as the activity complies with our Safety Plan and Government Requirements) speak to us for more information about this. 3. Fitness Classes We are offering a small number of modified classes with number restrictions that need to be booked online (Fitness Centre Members have received more detailed information about this) contact us if you would like more details. 4. Lakeside Lightning Modified Training Lightning Members will receive further information about this, however, we will gradually be getting all our teams back into training in preparation for the WABL season. At this stage, all other programs are still suspended until the Government eases further restrictions. We will continue to closely monitor advice from the Government and adjust as necessary to best serve our community in a safe way. For the programs and activities listed above, Lakeside will be open the following hours, starting Monday 18th May: Mon Fri: 9.30am to 9.30pm Saturday 8.00am 12noon Sunday: Closed Thank you for your support and we hope to see you soon! Steve Bezant Centre Manager

14.01.2022 As our circuit room is about to undergo some long awaited TLC, we are rehoming 2 old pieces of gym equipment. Both machines are old, but still work. A leg extension and a shoulder pull down machine. Free to a good home, please collect from lakeside.

14.01.2022 Hi Everyone, when attending the Gym please take note of this notice as we dont want to be moving people out mid workout!! Thanks :)

12.01.2022 As of tomorrow Lakeside begin stage 4 of the Covid-19 restrictions. Although this will not have much impact on the Fitness Centre at this point, its worth seeing the changes at the centre. The final phase in the middle of July is when all equipment becomes available with no distancing restrictions.

12.01.2022 COVID-19 IMPORTANT UPDATE March 17th 2020 Hello Lakeside At this time we want to communicate that, our highest priority is the health and safety of our community. In order to navigate this uncertain time we have been constantly monitoring advice from the Australian Government, the Health Department and Basketball WA. Attached to this notification is a release from Basketball WA regarding the current advice around participation in Basketball activities.... In accordance with recommendations from Basketball WA, Lakeside is postponing all Basketball Competitions and Programs from 3pm on Tuesday 17th March, until further notice. This includes Junior Basketball, Senior Basketball, Aussie Hoops and all training activities. In addition, our Netball Competitions are also postponed until further notice. At this stage, our centre is still open, along with our Fitness Centre; however, we will be considering our opening hours over the next few days. We will continue to monitor advice from Basketball WA, the Health Department and the Australian Government. The health and safety of our community will continue to be our highest priority we are also aware that engaging in programs at Lakeside are a very positive part of our everyday lives and it will be our intention to re-start once it is safe to do so. During this time, we encourage you to look after yourselves and each other. We are hopeful that we can begin operating our programs again soon and look forward to welcoming you back to Lakeside when that happens. To read the latest BWA release please click below https://lakesideau-my.sharepoint.com//EQvAQ80NwZdGmkU2oqzh Please do not hesitate to contact us if you have any questions. Thanks Steve Bezant Centre Manager

12.01.2022 WERE BACK!! Its so good to see some people in the Fitness Centre again today!! Welcome back everyone

11.01.2022 The scanner is set for our 30 day fitness challenge! The cost of the challenge covers a pre and post challenge scan. Scans are available for one off scans as well at $35 per scan! Thanks to @myevolutionscans for setting us up!

11.01.2022 LAST DAY OF OUR CHALLENGE !Congratulations to every who had a go at our Christmas challenge . If you did one day or all 24 you did a good thing for your health! Keep an eye out for our New Year promo ,coming next week and our open day coming late January . Next year will bring more challenges to keep you motivated and feeling fit and healthy! From the team here at Lakeside Fitness Centre we would like to say thank you and wish you a very Merry Christmas and Blessed new year .

11.01.2022 Hi Everyone! Just a reminder that we are running a Pilates class tomorrow night from 5:45-6:30pm. Casual entries are welcome, you will just need to call lakeside and book onto the class. You can also email [email protected] and we can book you on. Thanks :) Matt

11.01.2022 COVID-19 IMPORTANT UPDATE March 23rd 2020 Hello Lakeside Due to the most recent announcements from the Australian Government, Lakeside will not be open to the public, as of Monday 23rd March at 12noon.... The health and safety of our community is our highest priority and therefore we will remain closed until further notice. This includes our Fitness Centre, plus all court use. We are already looking forward to resuming normal activities once the Coronavirus Crisis is over, however, we are well aware that this could be some time away. During this time, we will be monitoring advice from the Government closely and will re-open the Centre as soon as it is safe to do so. While we take a break from operations, we would like to wish you all well in this very uncertain time. If you consider yourself part of the Lakeside community, please keep an eye on our Facebook page for updates. Staying connected as a community at this time is critical and we will be doing our best to continue providing some encouragement and something positive for you all, even though we cant meet together. Please look out for each other and do not hesitate to contact us if you need assistance. Thank you for your support Steve Bezant Centre Manager

10.01.2022 Great seeing the group classes back up and running with a really good participation! We are currently running group sessions on Wednesday, Friday and Saturday, with seniors classes on Wednesday and Friday.

10.01.2022 Its seems our Seniors were itching to get back into their Strength for Life (Formerly loving longer living stronger) program! Had a full class this morning and its great to see their smiling faces back at Lakeside enjoying the exercise and community!!

09.01.2022 Hi Everyone, we are looking at 2021 and how we can change things up. Can you please take 5 minutes to respond to a quick survey to help with our strategy for the coming year. Thank you! https://forms.gle/xEveE6JjNpd2jWgZ7

09.01.2022 Its been a great week with classes running and people back at lakeside again! Here is a quick wrap up from Matt and news of a new class addition for next week.

09.01.2022 Hi everyone! Following on from last weeks sheet on protein, this week we have put together one on the much maligned carbohydrate! Next week we will post on the 3rd of the energy yielding macro nutrients - Fat! Please feel free to add any comments or questions you might have about this, or challenge it if you feel its incorrect

08.01.2022 Hi Everyone! This means we will be back in business. Stay tuned for more detail next week in preparation for reopening of the Fitness Centre.

08.01.2022 Just a reminder that we have the new core crunch class tomorrow morning at 09:45 up in the hub! Dont forget to register if you want to give it a try

07.01.2022 The Phase 3 plan is below for your information, if you dont follow Lakeside recreation centre page.

05.01.2022 Hi Everyone! We have the BMI Scanner here until next thursday the 18th! If you would like a body scan, please make a booking with Silvie, Mark or Matt. It will be $35 per scan, which is payable at reception. You can email [email protected] for a booking, or even reply to this post.

05.01.2022 We have recently given our circuit room a long overdue face lift!! It’s looking better great, and ready for the classes to start!

04.01.2022 Hey everyone! We are looking at running a 30 day health challenge for any of our community who would like to participate. Details below - $20 entry for the month for non gym members. - We will hire a BMI scanner, and it will cost you $30 for a pre and $30 for a post scan. - we will give everyone a 30 day challenge calendar to help keep motivated with once a week diet info sheets. ... - looking at starting mid August and running to mid September. - winner gets a family pass to a sponsors box at the lakeside lightning home game late in September. Reply to this post if you might be interested. We will need to get 10-15 minimum to make allow us to hire the BMI scanner. Thanks, Matt and Silvie

04.01.2022 Interesting article regarding the use of Gyms during the current challenging time. Please be encouraged to keep exercising, and looking after your health and well being. If you are unwell, stay home, and rest :) https://exerciseright.com.au/covid-19-gymhygiene/

03.01.2022 Are you missing the gym ? Our fitness centre is empty and certainly missing our amazing members! We hope you are all keeping safe and look forward to seeing everyone back soon! #fitness #emptygym #lakeside

03.01.2022 We have boxing on tonight at the Fitness Centre, and there is still plenty of space available! Come blow off some steam, and kick off your week with with a good boxing session :) 5:45-6:30 at Lakeside!

02.01.2022 Happy Friday everyone! I am excited to announce that with the lifting of some of the COVID restrictions, Lakeside will be reopening in a limited capacity from Monday the 18th of May. With this, we are able to resume some fitness classes, with a maximum of 20 members in attendance. ...Continue reading

01.01.2022 Hi Everyone!! Lets help out our fitness community. What are some must haves in your fridge/pantry to snack on to avoid eating too much junk food ? Its easy to eat too much if your bored at home, so lets share some good recipes, or go-tos! Personally I like to make snacks at home, and we stock up the lakeside cafe with foods from whole food simply. Have a look at their page for some great tips . Share away!

01.01.2022 Hi Everyone, please be aware of the following road closures this evening for those heading to lakeside. Thanks!