Living Authentically Kinesiology | Medical and health

Living Authentically Kinesiology

Phone: +61 432 106 819

Address: 9 Coolac Street 3192

Website: http://www.lakinesiology.com

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24.01.2022 Kinesiology is all all about balance! Balance in mind, body and spirit. Balance is our natural state, our true nature. Just because we may not have felt that for a while doesn’t mean it’s not possible again. Kinesiology can help you with this! When we are balanced things flow, energies align, possibilities appear seemingly out of nowhere and magic happens. If you want more of that in your life, do yourself a favour and book in for a session. Link in bio or contact me for mo...re info #lakinesiology #livingauthentically #holistickinesiology #balance #flowstate #alignment #mindbodyspirit #magichappens #miracleshappen #naturalstate #energybalance #connection

22.01.2022 Water always brings me home to my heart #homeisintheheart #calmness #clearyourmind #beachvibes #waterelement #liveyourbestlife

20.01.2022 This was sent to me by a client who has reconnected with their vision through our Kinesiology sessions. This client dared to dream and now they are taking the steps to pursue their dream. This is no longer just a thought for one day later, this is their miracle manifesting into physical reality. When we use Kinesiology to clear the crap that’s holding you back, miracles can happen! ... I’m so proud of my clients commitment to showing up and doing the work

17.01.2022 I thought I’d write a post on boundaries since we mentioned them in our last vid. For me boundaries have been an ongoing process of learning what is and isn’t ok with me and then setting clear ‘guidelines’ within myself to be able to communicate them to other people. I use a symbolic representation of traffic lights Green = this is ok for me I say YES to the things that absolutely feel right, are in line with my values and that work for me at the time. It is a FULL YES!... Amber = proceed with caution I say MAYBE to things that are not a full yes but they are a ‘it’s not the right time’ type thing, it feels right and is aligned but just not right now. Maybe I don’t have the time and space for it in my life atm or maybe I’m just needing a bit more time to sit with it before I decide it’s a yes or no. Red = not okay, it’s a no I say NO to the things that do not feel right, do not align with my values and in that moment are not what I want/need or are not ok with me. Regardless of the reason if it doesn’t feel right it’s a no for me. But I also see my no as a YES to me and that really helped me to be ok with saying no more often. Another thing that really helped me was to learn to love, appreciate, value and accept myself enough to realise I’m saying yes to me and by showing up for me, I show up for others and my life so much better! That is inevitably what’s best for others anyway even if they don’t realise it. It can be less than easy process and people may not initially respond as well as you would like but that doesn’t mean you need to change or compromise your boundaries. You may need to allow people some time to learn your new boundaries and you may need to give yourself more space too. People may drop away if they are no longer aligned with you and that’s ok too. The key is to allow yourself to go through the process and not compromise yourself because it doesn’t work for someone else. On the flip side you are creating space for new people to come into your life that will vibe and be more aligned to you and your new boundaries and that’s exciting! So buckle up, ride the bumps and cruise into what’s more aligned for you

16.01.2022 There is always light in the darkness. Sometimes it appears just for a moment and sometimes for longer. Either way we can use those moments to capture its essence and bring it into our being like implanting its memory into ours. A remembering we can activate when ever we need it again. This beauty appeared for all of 7 minutes this morning, it was there and then it was gone... but it will be with me far longer than the 7 minutes I physically saw it for. Don’t underestimate the power of your intention, the possibility of magic and the wonder that surrounds us. Perspective is a beautiful thing

11.01.2022 Some things that helped me stay on my path and connected to my truth... When I think of decision making i often think of the Gall Bladder energy in TCM. It sits within the wood element and emotions associated often relate to anger, frustration, resentment, bitterness. When we don’t honour our needs we often project judgement and negativity towards others and blame them for our needs not being met. In essence it is actually us who has responsibility for meeting our own needs, ...often we just don’t know how. At the end of last year I made a decision to honour that I need a lot of time and space for me in my life. With that I made the decision that I was not going to make decisions in the heat of the moment or just because someone else wanted/needed it right then and there. If you haven’t seen my post on boundaries, I very much use the symbology of traffic lights, I use the same with this. I decided to fully trust that if the other person wanted a decision made before I was ready then it wasn’t right for me. I came up with some ‘go-to’ lines that helped me initially while I was learning to do this until it became more of an embodied in built experience that I felt more confident and natural in. This is what helped me: - I need more time to sit with this - I’m not sure, let me get back to you - I don’t know how I feel about that but I can let you know as soon as I do - I can’t give you a decision right now but when do you need to know by And a question for me - Am I making the decision for them or for me Those statements were like little circuit breakers that allowed me to really sit with something the way I needed to to make a decision. It allowed me to think more clearly, took out the pressure, the people pleasing and the stuff that was contributing my indecision. More importantly it taught me to trust myself and give myself what I needed and not expect that from others. It helped my relationships improve and meet people where they were at without judgement. It starts with you and you are #1 don’t forget it

05.01.2022 Dropping back into the present moment It’s so easy to get caught up in mind stuff. We often spend so much time there or get stuck in it that we don’t even realise we are living from that place and trying to create from it. It’s not until we take a step back and have a little space do we realise. Imagine an artist trying to create a painting from a canvas that had already been painted upon, it’s kinda like that and our mind is the same. If we are already ‘full’ we don’t e...ver really allow ourselves the space to put our strokes on the page. But this time the page is the story of your life. For some people this looks like meditation, for others it could be exercise. Some like writing, some like being in nature. Whatever it is for you the trick is to find what brings you back to you and the present moment. So the question to ask yourself is this - what place are you creating from? If the answer is not what you would like, the next question to ask yourself is what are you going to do about it? #lakinesiology #livingauthentically #holistickinesiology #createyourreality #presentmoment #thetimeisnow #checkinwithyourself #knowyourself #beyourownbestfriend #selflove #selfcare #liveyourbestlife #cheltenham

04.01.2022 Listening to your inner guidance Kinesiology has taught me to listen to those little callings, the seemingly insignificant moments where you have a thought, gut feeling or intuition, and you can choose to either follow it or dismiss it. My little feeling today lead me to re-connecting with a good mate, having an amazing conversation and reminding me to trust wholeheartedly!... Through Kinesiology clearing stress and energy imbalances in the body you have more opportunity to listen to the innate intelligence that resides within all of us! Why wouldn’t you want that!? #lakinesiology #livingauthentically #holistickinesiology #trustyourintuition #innerguidance #innateintelligence #bodywisdom #connection #checkinwithyourself #trusttheprocess #liveyourbestlife

02.01.2022 Life’s too short not to live your best life! If you’re living with pain, discomfort, high levels of stress, feeling ‘full’, pushed to your limits or just simply existing rather than living... you don’t have to, these things do not have to be your normal! Kinesiology is a great way to support yourself. By working through and releasing the blocks that have kept you in the same patterns, choice and possibility open up! You get to choose how you’d like to move forward, you get to... choose what’s right for you, you get to choose what you’d like your life to look like. Kinesiology is one of the most empowering modalities I’ve come across because it’s wholly about you and what your body is showing it needs. You get to choose you and have someone support you in that

02.01.2022 Couch chat #2 with Cindy Cerecer - Self Care and Personal Growth! Incase you missed our chat on FB last night you can check it out here - https://fb.watch/32uiYSwX0U/ Our previous couch chat was about Kinesiology, Colonics and Holistic Health. You can check it out here - https://fb.watch/2Z0rDddJJV/... Tell us what you want to hear about for our next one! #lakinesiology #livingauthentically #holistickinesiology #personalgrowth #selfcare #checkinwithyourself #boundariesarehealthy #selflovejourney #knowyourself #fillyourcupfirst #liveyourbestlife #cheltenham

01.01.2022 Appointments available, come in for a session - link in bio!