LakTik | Sport & recreation

LakTik

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25.01.2022 What do I do when I'm not sleeping well and feel tired but still want to get the work done? In this instance, the work got done with a little extra rest between sets. Do I recommend the same for everyone else? Not necessarily... You have to learn to listen to what your body is telling you. We can usually tell if our output will be greatly diminished due to fatigue. Are you just a bit tired? ... Totally cooked? Not eating well? Lethargic? Dehydrated? Haven't slept in three days? Different levels of/reasons for exhaustion can result in a different decision as to whether or not you train, as well as how you train. So what are the options? * Work through it as well as you can, albeit at a lower output. * Maintain your output but increase your rest periods. * Sit it out and recharge your batteries. Each of these are reasonable approaches to training while tired, you just have to develop that intuitiveness when it comes to your body and training. If in doubt, sit it out. Get right and hit it hard when your batteries are full again #musclebuilding #gaintrain #strongliftwear #bodybuilding #mindsetmatters #powerlifters

25.01.2022 Step 1) Do sesh @anytimefitnesschelsea with me, a gym partner or solo. Step 2) Grab protein shake. Step 3) Walk down to the beach and enjoy the serenity for a while!... #gymlifestyle #beach #healthylifestyle #laktikpt #vibes #happiness #anytimefitness #chelseabeach #bonbeach #soundbodysoundmind @ Chelsea, Victoria, Australia

25.01.2022 Thank you to the 11 absolute superstars who came and did Core Tuesday @anytimefitnesschelsea You all consistently turn up and get the job done, and deserve recognition for your efforts. It's a pleasure to train every one of you! #corefitness #absworkout #groupfitness #healthylifestyle #fitness #motivation #appreciationpost #anytimefitness

22.01.2022 Thanks to all that attended Core Tuesday tonight @anytimefitnesschelsea As always, a solid sesh full of ab burning goodness. #absworkout #corefitness #anytimefitness #groupfitness #fitness #laktikpt #sixpack #healthylifestyle

20.01.2022 Every week, these superstars attend core class @anytimefitnesschelsea and put the work in. Seeing their progress is incredibly rewarding. #corefitness #absworkout #abs #groupfitness #anytimefitness #muscle #healthylifestyle #positivevibes #coreworkout

20.01.2022 SPIDER CURLS: Great way to further isolate the bicep. - Set bench on an incline - Feet on floor, chest on bench - Curl up and contract bicep... - Lower back down under control Can be done with dumbbells, straight barbell or EZ curl bar as per what feels best for you or you can change it up. The peak of the concentric movement holds greater tension than a preacher curl variant and reduces deltoid recruitment, while restricting momentum. If you are stuck on doing regular barbell curls and hammer curls for your routine, try this new angle out and see how it feels. #biceps #armsworkout #muscle #gainz #bodybuilding #hypertrophy #fitness #chelsea3196 #chelseabeach #anytimefitness #leanbody #strengthtraining

19.01.2022 Reps are total, not per side. Total reps for workout is 2,100. Rest as needed. Record total time this takes you and record your best plank. Don't forget to tag @laktikpt if you do a post or story. Good luck, I hope you crush it! #coreworkout #abs

17.01.2022 Class Schedule for upcoming classes! Remember to register your place on the clipboard at the gym. Free for all members and every class is a great way to bring you closer to your health and fitness goals while having fun!

17.01.2022 Tuesday approaches and while our second homes have been closed, you don't need to miss out on core training! Let me know how you go with this workout! #corefitness #absworkout #sixpack #rectusabdominis #sweatsesh #amrap #fitnessfun ... #socialdistancing #coreclasswithouttheactualclass See more

15.01.2022 Want to be able to pump out more pushups? * Don't flare your elbows. *Train your core and engage it when performing your pushups. * Train to a full range of motion instead of half reps. 5 full reps will have more benefit than 10 half reps.... * Hand placement; just outside shoulders, rather than too narrow or too wide. Some variations call for a narrow hand placement but I will discuss those in another post. * Use the benefit of negative pushups. Lower yourself down slowly, brief hold and push back up more explosively. * Practise, refuel, rest, recover, repeat. #pushup #muscle #chestworkout #triceps #delts #bodyweightworkout #corefitness #morereps #victoriapolice #adf #australianarmy #grunt

14.01.2022 I've worked too damn hard for too damn long to let myself fade away, but clearly some basic guidelines are in place: Tracking calories Going by appearance Lifting as heavy and often as I would usually ... Providing mechanical tension on the muscles so my body thinks I need it all to survive High carbs High protein Neglecting water intake Drinking at least 3 litres a day Isolation might try to sabotage my progress but it will have one serious fight on it's hands #staystrong #bodybuilding #powerlifting #muscle #isolationworkout #fitnessathome

14.01.2022 There's a few things to consider; too much volume and your intensity may be too low. Too much intensity and your volume may be too low. Too much frequency and your recovery may be insufficient and your output reduced, risk of injury increased. The important thing to remember is that your body knows when you are working too far below your limit to force adaptation. If you lift too light, your muscle will not feel "pushed" enough to facilitate any change, even if you push it ...to failure. If you lift too heavy, you will not reach the volume needed to create the required stimulus. For more information, visit me @afchelsea_ or send me a DM. #muscle #intensity #volume #hypertrophy #gains #powerlifting #bodybuilding #nutrition #personaltrainer #fitness

14.01.2022 IF you can't get the reps or need to swap for a different exercise, you're more than welcome. The catch? You do double the number of reps. Enjoy! #homeworkout #isolationmode #isolationworkout #bodyweightworkout #fullbodyworkout #fitnessfun #wellness #staystrong #keepfit

14.01.2022 AMRAP time again! 20 reps is total, not 20 each side on applicable exercises. The goal is to get you moving from position to position. Let me know how many rounds you get done in the time cap, tag if you post anything! ... #isolationworkout #fitnessathome #strength #conditioning #fitnessfun #amrap #workouts #chelsea3196 #bonbeach #edithvale

14.01.2022 Soldier Fitt is back this Saturday. Spots are limited but there are still a few remaining. Put your name down @anytimefitnesschelsea to book your spot! #groupfitness #hiitworkout #tabataworkout #fitness #fitlife #bootcamp #healthylifestyle #anytimefitness

13.01.2022 It doesn't have to be complicated, it just has to serve it's intended purpose. Fuel the body. Lime, mango and ginger chicken with egg rice and broccoli. Simples! #musclefood #bodybuilding #powerlifting #gaintrain #macros #calories #healthylifestyle #keepitsimple #cleaneating

10.01.2022 At dawn, on the 25th of April 1915, soldiers rowed ashore in boats called "lighters" during the Gallipoli landings, under fire and without outboard motors. This is but one packet of one story, of so many stories of hardship and adversity the ANZACs endured. These stories come together to create a sombre picture, but one interlaced with messages of teamwork, initiative, courage, honour and respect.... Though daily I reflect on my service and that of mates I served with, some of whom didn't make it back and others who came back to never be the same again...this day means a great deal to me (and all vets for that matter). When you are genuinely grateful for the service and sacrifice of the great men and women who came before us, it reminds us of how worthwhile our service really was and it feels great to know their memory lives on in our hearts. Lest We Forget

09.01.2022 Each Thursday Cam @millzy_21 and Joseph turn up, knowing some serious hard work awaits them and get the job done with winner's attitudes. Shout out to you two, on putting in the reps and the miles in order to achieve your goals. Congrats also to Cam on a pretty swift dropping of 10kg since we started. Solid work #personaltrainer #fitnessmotivation #hardwork #fatloss #noexcusesjustresults #athlete #healthyliving #chelsea3196

07.01.2022 Thanks to all the awesome members who came down for tonight's deck of cards core session. As always, you hooked in and kicked some butt! See you all again next week @anytimefitnesschelsea for more! #groupfitness #corefitness #absworkout #fitnessmotivation #beastmode #leanmachines #anytimefitness #chelsea

04.01.2022 Thanks to the awesome group who came down to @anytimefitnesschelsea for Soldier Fitt on Saturday morning. You turned up, hooked in and hopefully left feeling on top of the world. See you in a fortnight for another ripper of a sesh! #groupfitness #anytimefitness #chelseabeach #fitness #healthylifestyle #tabata #hiit #athlete #strengthtraining #cardio

04.01.2022 This should take approximately 45 minutes to complete but you can reduce the sets to 2 or 3 for a shorter workout. Use whatever weight you have available to increase the difficulty! If you need any alternatives, let me know and I'll find something for you. I hope you all enjoy it, feel free to share and let me know how you go! ... #quads #glutes #lowerbody #isolationworkout #homeworkout

04.01.2022 Sometimes, the reward is feeling good about yourself after a good deed or a hard period of solid work. Other times, the reward might be financial or material... and occasionally, it's just being able to relax to a home cooked steak and glass of wine. It's all relative. The point is, work hard but enjoy your reward to remind yourself why you do it.... #motivation #steak #healthylifestyle #mindset #happiness #wellbeing #enjoylife #chelseabeach #bonbeach #workhard

03.01.2022 If we had to pick just 5 back exercises, these are the 5 I would recommend: 1) DEADLIFT - Deadlift is a great compound exercise which will strengthen and develop the entire body. Some will argue that it is not essential and will omit it from their routine but it's a well proven exercise for back and posterior development. Just make sure your form is correct and keep your ego in check when performing this lift.... 2) PULL UPS - Hard to find a better exercise for back strength and development than the pull up. It is common for people to struggle with this demanding exercise. If this is the case for you, try an assisted variant with either the assisted pull up machine, or by using a resistance band to give you some extra support. 3) HYPEREXTENSIONS - These are generally performed on a bench called a Roman Chair and are an excellent way to strengthen your lower back. If you're not already doing these, I strongly suggest you incorporate them into your workouts. 4) LAT PULLDOWN - While pull ups are a must-do exercise, lat pulldown will work in a slightly different way. Neither should replace the other, in my opinion. When performed correctly, a lat pulldown will isolate the latissimus dorsi. A neutral grip bar can help you achieve an ideal movement. 5) T-BAR ROW - I favour this over the bent over row due to the plane of movement the weight is travelling on being more perpendicular. You can still change the grips according to what is available to you but I like a narrow grip for these. Erectors, lats, scapula...hard to find a muscle that gets out of this one untouched. If you are skipping any of these, incorporating them into your back routine will work wonders for your strength and muscle development. While there are many other back exercises which are also fantastic, these are what I would regard as the "must-do" exercises. #bodybuildingmotivation #backworkout #muscle #strengthtraining #powerlifter #hypertrophy #gainz #deadlift #fitnessmotivation #gymlife

02.01.2022 Version 1 of Soldier Fiit - Isolation Mode. Message me if you want any exercise alternatives. I am happy to also provide custom exercises based on equipment you have available. I look forward to being able to deliver these again at the other side of this! If you record your sesh or make a story, tag @laktikpt . Enjoy!... #tabata #homeworkout #isolationmode #soldierfiit #fitnessfun #healthylifestyle #keepfitkeepsane #cardio #strength #workout

01.01.2022 Warrior Wednesday Time! Another basic bodyweight workout which will challenge you to dig deep and get as many rounds as possible done under the time cap. If you have people you think would enjoy this, feel free to share it. The more people we keep moving, the better!... Remember to tag @laktikpt if you upload anything and most importantly of all, enjoy it and kick some iso butt! #homeworkout #bodyweightworkout #fitnessathome #isolationworkout #amrap #amrapworkout #keepfitkeepsane #conditioning