La le Lu Sleep Consultancy | Consultation agency

La le Lu Sleep Consultancy

Phone: +61 451 897 960

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25.01.2022 Daylight Savings ends tomorow, Easter Sunday, and clocks will go back from 3am to 2am. "Spring forwards, fall backwards" - it all sounds so easy, doesn't it?! Babies and children have a circadian rhythm, their internal biological clock. This is reset every day by 3 things: ... food, light and social interaction In order to change/reset our children's internal biological clock again once they wake 1hr earlier on Sunday, we need to move all food, light and social interaction forward by 15mins every 2 days. Start by getting your child up 15mins later than they usually would, according to the new time, then schedule every nap, every milk feed, every meal time, every bath time and bedtime 15mins later than the usual new time as well. Continue pushing everything later by 15mins more every 2 days and by the following Sunday you're back to the normal times. If you're unsure or really struggling with this adjustment, comment below or get in touch with us and we can work on this together * * * * #daylightsavingsends #daylightsavings #sleephelp #sleepconsultant #sleepconsultantmelbourne #sleepdeprived #sleepsupport #settlingtechniques #melbournemums #scienceofsleep #supportingparents #tiredmama #sleepassociation #sleepregression #toddlerhelp #parenting #mumsanddads #settling #settlingtechniques #empoweringmums #encouragingmums #sleepspecialist #motherhoodmelbourne #innerwestmelbourne #motherandbaby #supportingmums

24.01.2022 "La le Lu " is a very famous German lullaby which is sung regularly to millions of little German children every night. Similar to our version of rock-a-bye baby. Our name combines a special part of the German heritage as that’s where half of this team was raised. Lullabies bring back many fond memories for parents, allowing them to relive their childhood, when singing them over and over again to their own babies/children. We are a two part business. Sabrina comes from Germa...ny and has lived in Australia for 8 years. We both loved being able to incorporate both our nationalities into our business * * * * #whatsinaname #lalelusleepconsultancy #germany #germanbusiness #australianbusiness #melbournesleepconsultants #sleepschool #tiredmama #innerwestmelbourne #sleepdeprived #encourgingmums #sleepconsultants #smallbusiness #sleephelp #sleepbaby #sleepspecialists #supportingparents #sleepdeprivation #sleepsupport #newbornhelp #privatesleepconsultant #babysleepsupport #newbaby #babysleepconsultants See more

20.01.2022 We Love to hear such positive feedback! Go Eli such a delightful family to work with * * #testimonals #tiredmama #sleepschool #melbournesleepconsultants #sleepdeprived #encourgingmums #supportingparents #sleepcoach #sleeplittleones #whatissleeptraining #parenting #sleepdeprivation #babysleep #privatesleepconsultant #newbaby #mooneevalley#melbourne #babysleepschool #babysleepconsultants #cutomisedsleepplans #babysupport #gutflora #babyfood #solidfoods #babiesfirstsolids #babiesfirstfoods

19.01.2022 Looking at overnight wakings for an 8 month old If your little 8 month old is still having 3 naps this may be really effecting their overall nighttime sleep. Things we look at addressing at this age are:... Dropping that 3rd nap and looking at morning and lunchtime naps in depth Looking at solid intake and milk intake, moving solids to before milk at lunchtime Looking into what calories are being had throughout the day and if they need to be increased? If breakfast is a factor or not What a child eats throughout the day has a HUGE impact on how they nap and sleep overnight. It's all pieces to a big puzzle, this is where we come in to help you fit these pieces together * * * * #melbournesleepconsultants #sleepschool #tiredmama #innerwestmelbourne #whatissleeptraining #sleeptraining #sleepspecialists #babysleepsupport #sleepsupport #melbourne #newbaby #mooneevalley #babysleepschool #newmummy #napdeprivation #8months #8monthbaby #solids #startingsolids

19.01.2022 Lets talk about REFLUX in infants...... Reflux is the regurgitation of the stomach contents through the oesophages. It happens due to the amount of milk consumed by your baby and their smaller sized stomach Remember! some spilling/vomiting is VERY normal!!... When things start to get complicated SILENT REFLUX: No vomiting but rather hearing gurgling which can result in your baby’s pain. COMPLICATED REFLUX (GORD): Lot's of vomiting 5 or more times a day, resulting in feeding issues. Often Reflux can be REALLY misdiagnosed. Your baby’s crying can be distressing (We get it) you want fast answers! WHY? This can often lead to Reflux diagnosis and medication that could have been avoided. Consult your GP for further medical advice. * * * * #relux #infantsreflux #silentreflux #complicatedreflux #melbournesleepconsultants #sleepschool #tiredmama #innerwestmelbourne #sleepdeprived #encourgingmums #sleepconsultants #smallbusiness #sleephelp #whatissleeptraining #sleepspecialists #supportingparents #sleepcoach #sleeplittleones #parenting #sleepsupport #sleepdeprivation #babysleep #sleepbaby #sleeptraining #seekhelp

19.01.2022 One of the most talked about issues when it comes to disruption of sleep is teething! As parents it can be easy to blame everything on your baby's teething or possible teething. From dribbling, to pulling ears, to being miserable and cranky and most blamed disruption to sleep Most babies don't cut teeth until 7months, even though some babies do earlier, this is the average. The fact is, even though teething can come with many symptoms and challenges, unless your baby is gen...erally miserable for all their naps in the day it is unlikely that teething is the root of their issues overnight. Teething pain is NOT usually responsible for night wake ups, in fact pain is reduced when at night due to blood pressure being lower, and your baby is in a sleepy state as the body relaxes. It's important to try and not link sick symptoms with teething also, this is often an issue and parents can sometimes overlook a viral infection or something else because they assume it's related to teething. Best advice is to be prepared for the teething stages, however those babies with healthy sleeping habits earlier on, aren't affected by teething as much, because they have learnt those solid foundations related to sleep. Between us we have gone through teething 5 times and overall some extra cuddles and the odd teething gel is all they need. Try to look at teething as a positive, your child is developing and thriving they way they should Drop us a line if you have any further questions, we're happy to help * * * * #melbournesleepconsultants #sleepschool #tiredmama #innerwestmelbourne #sleepcoach #sleephelp #sleeplittleones #parenting #whatissleeptraining #encourgingmums #supportingparents #smallbusiness #babysleep #sleepconsultants #sleepsupport #sleepbaby #sleepdeprivation #teething #sleeptraining #sleepspecialists #teethingwhattodo #privatesleepconsultant #newbaby

17.01.2022 In the later months of pregnancy, especially if this is your second/third/fourth baby, the dread of the little sleep to come can be overwhelming. Some newborns sleep really well from the get go and others are up every hour As parents we are also so individual and our sleep needs can vary so much. Some of us can deal with very little sleep and other can not function at all. We often get contacted by full term mums who are anxious pre birth about their newborn's sleep, or t...he lack of, generally because their first baby wasn't a great sleeper. It's important to reassure a Mum to be that all children are so individual and won't necessarily have the same sleep needs as their siblings. It's best to take one day/feed/nap at a time and not look too far into the future We can help set you up with some helpful sleep habits for your newborn. Check out our Newborn package [email protected] * * * * #melbournesleepconsultants #tiredmama #sleepschool #innerwestmelbourne #sleepcoach #sleephelp #sleeplittleones #parenting #whatissleeptraining #encourgingmums #supportingparents #smallbusiness #babysleep #sleepconsultants #sleepbaby #sleepsupport #sleepdeprivation #sleeptraining #sleepspecialists #newbornhelp #newbaby #babysleepconsultants #privatesleepconsultant #babysleepsupport #babysleepschool #mooneevalley #pregnancy

16.01.2022 This is me Kate and my cute little fam bam How often do you take a photo with your family? Meaning with YOU in it!!! Parents especially mother’s seem to take 100s of photos of their kids per day but none with them in it!... This is a gentle reminder to all who read this! Get in the photo your children want you in there, and want photos of you when they are old or you are long gone with them too.Step out from behind the camera! Life is short! Who cares how we look in photos, just get in them! * * * * #photos #getinthepicture #captureit #babysupport #babysleepschool #sleepspecialists #sleepdeprived #sleepconsultants #tiredmama #sleepsupport #sleepbaby #privatesleepconsultant #parenting #melbourne #sleephelp #smallbusiness #whatissleeptraining #supportingparents #sleeptraining #sleepcoach #sleeplittleones #cutomisedsleepplans

14.01.2022 Night wakings after 9-12 months of age can be difficult, however there are a few things to keep an eye on and tackle first... Looking out for over tiredness Looking deeply into naps and staying consistent with their times daily... We know that this age group doesn't require any overnight feeds, they are able to consume enough calories throughout the day. Looking at a possible increase of solids/milk throughout the daytime if hungry baby. Really diving into what they are consuming throughout the day, is there enough protein, low GI carbs etc This age group can be challenging and very stubborn when it comes to sleep. Often they have some deep-rooted sleep associations which can be hard to change.They have a HUGE growth spurt here too so keeping up can be challenging. We can help with this and guide you and your baby towards healthier sleep habits for the future * * * * #9months #12months #tiredmama #sleepschool #melbournesleepconsultants #sleepdeprived #encourgingmums #supportingparents #sleepcoach #sleeplittleones #whatissleeptraining #parenting #sleepdeprivation #babysleep #privatesleepconsultant #newbaby #mooneevalley#melbourne #babysleepschool #babysleepconsultants #cutomisedsleepplans #babysupport #gutflora #babyfood #solidfoods #babiesfirstsolids #babiesfirstfoods

10.01.2022 REFLUX - When is treatment and medication required in infants.... Fist line treatments are usually addressed before medication is an option: Helping parents understand "normal" infant crying, then using certain soothing strategies Feeding adjustments... Feeding thickeners (like Karicare) Timings of feeds - holding upright afterwards for periods of time Winding techniques When first line treatments don't improve symptoms. When baby is still distressed past 8-12 weeks and after colic or "normal" crying should have subsided. it may be time to try some medication This can be a good thing!! * * * * #complicatedreflux #silentreflux #infantsreflux #seekhelp #relux #medicationforreflux #innerwestmelbourne #tiredmama #sleepschool #melbournesleepconsultants #sleepdeprived #encourgingmums #sleepconsultants #smallbusiness #sleephelp #whatissleeptraining #sleepspecialists #supportingparents #sleepcoach #sleeplittleones #parenting #sleepsupport #sleepdeprivation #babysleep #sleepbaby #sleeptraining #privatesleepconsultant #babysleepsupport #newbaby #babysleepconsultants

08.01.2022 One question we get asked regularly is "When is it best to move my baby into their own cot in their own bedroom?" The World Health Organisation recommends room sharing up until 12 months of age and most Maternal and Child Health Centres in Australia say 6-12 months. Room sharing can help lower the risk of SIDS as it can help regulate babies' breathing patterns ... We are also very aware that each family, home structure and sleep patterns are very different. Many parents don't have the space in their bedroom or their child keeps them awake all night and vice versa. It's important we look at all the factors before making any sleeping recommendations for your child. Most important is that you, the parent, is 100% comfortable with your decision and it suits your needs as a family Fell free to get in touch if you have any questions * * * * #roomsharing #babyroomsharing #melbournesleepconsultants #sleepschool #tiredmama #innerwestmelbourne #sleephelp #sleeplittleones #parenting #whatissleeptraining #sleepcoach #sleepbaby #sleepdeprivation #babysleep #sleepconsultants #sleepsupport #babysleepconsultants #privatesleepconsultant #babysleepsupport #newbornhelp #babysleepschool #mooneevalley #melbourne #sleepdeprived

07.01.2022 One of the most common questions we get asked as Sleep Consultants is "How do I deal with my baby's night wakings after 6 months of age?" Without going into too much detail about how sleep can affect each child individually, we wanted to focus on each month and how to deal with a month at a time. Too much information can often be overwhelming! ... Let's look at 6 months..... If your 6 month old is frequently waking overnight, despite having an age-appropriate feeding and nap schedule throughout the day, you can start working on the following: Only offering 1 feed overnight 7-7 if your baby's weight is at least 6.5kg and they are thriving. Ask yourself: Could their be a strong sleep association? Is something waking them? Are they able to naturally link their sleep cycles? Are they having regular bowel movements? To drop down to this 1 feed we need to look at some sleep training for all other wakes. Feel free to contact us for a FREE chat to discuss what sleep training technique may work best for you * * * * #melbournesleepconsultants #sleepschool #tiredmama #innerwestmelbourne #sleephelp #whatissleeptraining #encourgingmums #sleepconsultants #smallbusiness #sleepdeprived #sleepspecialists #supportingparents #sleepcoach #sleeplittleones #parenting #sleepsupport #sleepdeprivation #babysleep #sleepbaby #sleeptraining #baby6months #6months

06.01.2022 Night Wakings after 7 month The overnight feeding expectations for a 7 month old are very similar to a 6 month old. Both months have similar feeding and nap schedules. Sticking to 1 feed per night or decreasing depending on circumstances and individually to 0 feeds overnight.... Important to now start increasing your child's milk/solid intake during the day, so that you can be assured they are getting enough calories to with hold them overnight Look into your baby's solid consumption, could you be adding more variety to their diet? what are they eating? and how much? * * * * #melbournesleepconsultants#sleepschool #tiredmama #innerwestmelbourne #supportingparents #sleepcoach #sleeplittleones #parenting #sleepspecialists #sleepsupport #sleepdeprivation #babysleep #sleepbaby #sleeptraining #babysleepschool #mooneevalley #melbourne #newbornhelp #newbaby #privatesleepconsultant #7months #7montholdbaby

02.01.2022 REFLUX - How can we help as Sleep Consultants If Mum feels that her baby has reflux, best to work on feeding/settling techniques first. Advise Mum not to feed before nap/sleep time as much as possible- baby needs to be able to have enough time to digest.... Some babies need a split feed to get time to pass wind and digest Some babies better to have a full feed at the start or halfway through awake time . Often babies with feeding aversion Help Mum with winding strategies suggesting Infacol after 4 weeks can help. Feed baby at night fully awake with time to lay down and kick before more winding and finishing feed. Feel free to reach out if you want to discuss any helpful tactics further. Our Newborn package might be suited to you and your baby * * * * # #medicationforreflux #complicatedreflux #silentreflux #infantsreflux #seekhelp #australianbusiness #whatsinaname #lalelusleepconsultancy #germanbusiness #sleepenvironment #babysupport #sleephelp #sleeptraining #sleepspecialists #supportingparents #sleepcoach #sleeplittleones #babysleepconsultants #sleepsupport #sleepdeprivation #babysleep #sleepbaby #melbourne #newbornhelp #privatesleepconsultant #babysleepsupport