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lambActive

Phone: +61 411 592 799

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25.01.2022 Spring is the season of new beginnings and there’s definitely a feeling of spring in the air with the buds blooming, animals awakening and the temperatures slowly rising.

24.01.2022 Happy Father’s Day to all the amazing dads enjoy the day with your families today xxx

24.01.2022 Grateful for quality time with these two amazing people today

22.01.2022 During times of social isolation and in a world where many of us have so many uncertainties in our day to day lives it’s so important to make time for ourselves- the old saying goes You CAN’T pour from an empty cup. Self care can help to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues. Taking time out to care for ourselves helps remind us and others that our needs are important ...too. Self care and love teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself helping you better cope with stress and to prioritize what's important to you. You'll be better able to take care of others when you also make the time to meet your own needs. WHATS YOUR SELF LOVE LANGUAGE AND HOW ARE YOU BRINGING THESE INTO YOUR DAY??? Mine are physical touch and words of affirmation and recently I’ve been spending time doing daily affirmations, journaling and meditation and of course a good skin care routine.

22.01.2022 Change takes time, it’s not one giant step that will get you there- it’s lots of little steps and the willingness to keep going, keep trying and never giving up.

20.01.2022 Lockdown hasn’t held Russel back, he’s lost 13.8kg and hit his ultimate goal. Russel said he’s pleased with his physical changes but most appreciative that his doctor has canceled one long term medication and is reviewing the others and likely to they are no longer required. Well done Russel

20.01.2022 Committed to continuing her Healthe journey throughout COVID, new summer wardrobe will be needed with this transformation

19.01.2022 Globally, there are now more overweight and obese people than hungry ones SMH 10/09/20 Our mission to change the world has never been more important

19.01.2022 What we do every day matters more than what we do once in a while

14.01.2022 There is so much value in surrounding yourself with quality people, whose positivity and thinking will elevate your own. Who will you hang out with?

13.01.2022 One moment can change a day One day can change a life One life can change the world - This amazing lady has changed the lives of many many many children and essentially changed their world because of what she gives and her enormous heart. We’re grateful for all that you give Jody Golovchenko. It’s time to take some of that love back for you

12.01.2022 WEEKEND VIBES... I love being outside so my two favorite smells are freshly cut grass and a campfire

11.01.2022 We all have a story inside us... share yours

07.01.2022 One thing for sure this lady has plenty of is determination and that NEVER GIVE UP attitude. She’s had plenty thrown in her path over the past year but she’s soldiered on and made lifestyle changes we all aim for. #WeightLossCoachingWorks #lambActive@Nicolette Lamb

06.01.2022 Monday- the perfect time to reset your mind and body

05.01.2022 So much can change in a year and this beautiful lady has made some commitments to herself to bring about these incredible changes. 50kg in just over a year. What’s she done? Taken it day by day and trusted in her coaches, and followed our simple program. This is OUTSTANDING Jodi. HEALTHe mind, body and life now that’s something to celebrate

05.01.2022 Jody Golovchenko you have what it takes, you are strong enough, brave enough, you are worthy enough and you’re making it all happen. 30kg gone and you’re getting stronger every day and fighting for yiur health. Remember our first walk around the block at Bella Vista? You’ve come so far from that day beautiful lady- never look back you’re only going forward

05.01.2022 Who managed to stay dry on their walk today ? Dusty and I headed out for a big walk only to get caught out when the dark clouds opened up and the rain fell and soaked us. Something quite refreshing and cleansing walking in the rain

03.01.2022 I’m joining the #PIFdemic #WLCW1 #lambActive #CovidKiloCrackdown #PIFdemic2020kg

02.01.2022 Being a coach is so rewarding when you see someone push through a barrier and take on the Solutions Not Excuses motto. This is exactly what Anthony Groves ha...s done. He ruptured his disc last week and rather than make an excuse he found a solution. Liz Thompson and I are so proud of you Mate, because we know NOTHING can stop you when you make the decision to get it done in life. Special thanks also to Julian Lamb and Nicolette Lamb as our Super Coaches. See more

02.01.2022 And just like that Monday comes around again, the start of a new week for some the start of a new cycle for others the beginning of their health journey. A big warm WELCOME to those starting day 1 today. #WLCW #LambActive