Lamplight Counselling in Sydney, Australia | Doctor

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Lamplight Counselling

Locality: Sydney, Australia

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25.01.2022 Here is a definition of recovery from an Eating Disorder from Carolyn Costin. I like it :-) Being recovered is when the person can accept his or her natural body size and shape and no longer has a self-destructive relationship with food or exercise. When you are recovered, food and weight take a proper perspective in your life, a and what you weigh is not more important that who you are: in fact, actual number are of little or no importance at all. When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size or reach a certain number on a scale. When you are recovered, you do not use eating disorder behaviours to deal with, distract from or cope with other problems - Carolyn Costin

22.01.2022 Here is a nice thought for today :-)

22.01.2022 I loved these 49 phrases to calm an anxious child and wanted to share them https://www.facebook.com/groups/402412593173270

22.01.2022 Another good-y from MindBodyGreen!

21.01.2022 "I had a black dog" by Matthew Johnstone.

19.01.2022 https://instagram.com/p/z8xzupi8kj/

19.01.2022 https://instagram.com/p/BBQMFwrIMTw/

18.01.2022 I loved this so much I had to share it...

16.01.2022 "College Life and Academic Pressures: When Eating Disorders Become an Outlet for Stress" http://www.eatingdisorderhope.com//college-life-and-academ

10.01.2022 Here is an article I wrote about Bulimia and Models for the ED Hope website...

09.01.2022 Tomorrow is R U OK? Day so don't forget to ask people you care about R U OK? One question can make a big difference! www.ruok.org.au

05.01.2022 https://instagram.com/p/BBLO6KBObWP/

05.01.2022 Some sage advice from a four-legged friend.

05.01.2022 Mindfulness Tip for the Day: When waiting for a bus, train or the traffic lights don't check your phone, just breathe.

04.01.2022 https://instagram.com/p/BBH08SGkItg/

02.01.2022 https://instagram.com/p/BBO2Bv_IVfN/

Lamplight Counselling in Sydney, Australia | Doctor