Lana Hirth in Sydney, Australia | Nutritionist

Lana Hirth

Locality: Sydney, Australia

Phone: +61 1300 438 550

Address: Campbelltown 2560 Sydney, NSW, Australia

Website: http://lanahirth.com

Likes: 718

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Join me tonight on Instagram as I'll be going LIVE at 8PM (ADST) sharing how to eat healthy on a budget! I'll be interviewed by Financial Planning Brisbane - Jake Wilkins, so join us and have your questions answered.

17.01.2022 I'm a dietitian who doesn't talk about food. Well, not just food. Do you ever feel like you know WHAT to do, but then struggle to actually do it? We've all been there! That's why, even on here, a lot of what I talk about isn't "eat this" or "don't eat that", because there's so much that influences how we eat. ... When I see clients one on one, we talk about specific foods and eating patterns AND we talk about our attitude to food, barriers to reaching those and our mindset. This is game changing. If you find yourself starting again on Monday, instead of just trying harder - it's worth digging deep. If you're wanting to find some habits (that aren't just food related), grab my healthy eating habits starters guide on my website.

12.01.2022 It adds up. I was given this marriage advice from a couple who had been happily married for 40 years (#goals). It works for money, no one ever paid off debt or saves overnight. And it works for food too. It's the little things every day that make the biggest difference. ... It's not the amazing anniversary dinner or the healthiest salad you ever made or the green-est smoothie. It's picking up after yourself, or a small hug to say thank you. It's eating 2 serves of fruit a day. It's having half a plate of veggies with dinner. Or getting an extra hour sleep. It's drinking an extra glass of water. Taking your prenatal supplements each day. It's not glamorous. But it's the little things every day that make the biggest difference. Comment what you do every day that makes a difference! PS My FREE Healthy Eating Habits Starter's Guide is finally dropping this Friday! Don't miss out, join my free email community (on my website) or send me a message to join.

03.01.2022 I've been working hard on creating FREE resources to help you know how to eat well and stick at those healthy habits. If you're wondering whether you're eating the right things, and want some habits to focus rather than the scales - this Starter's Guide is for you! I'll be sending this out very shortly to anyone on my email list, so join here: http://eepurl.com/gRp8xL