Lana Keet | Health & wellness website

Lana Keet

Phone: +61 420 756 855

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20.01.2022 S M O O T H I E B O W L S A T U R D A Y So much fruit and deliciousious-ness in today’s smoothie bowl. ... I used acai, banana and mango for the base, topped with Sunsol 10+ Muesli 10+, fresh berries, coconut and a sprinkling of chia seeds. It’s a super yummy start to the day, but also packs a huge variety of plant foods! Eating a wide range of fruits, whole grains, seeds and nuts, is key to health and wellness.

18.01.2022 T H E R E A R E N O W O R D S I can’t describe the devastation. To help affected communities across Australia, please donate...... Australian Red Cross The Salvation Army Australia GIVIT - Goods For Good Causes and for the animals RSPCA Australia bushfire appeal https://www.rspcansw.org.au/bushfire-appeal/ Photo credit Eden Hills Country Fire Service

18.01.2022 H A P P Y N E W Y E A R Hope you’ve had a fabulous start to 2020! I’m so grateful for a day filled with ...... Fitness at Silver Leaf Yoga Friends sianna Lee and all those I bumped into Food at Georgie Bass Cafe & Cookery, Flinders : Mornington Peninsula Family time and Fresh air at Flinders beach Make 2020 the year you live life, as the person you want to be. Happy New Year. See more

17.01.2022 Gorgeous gals...make time to be well in 2020... with my Summer Wellness Retreat

16.01.2022 O N E W E E K T O G O My Summer Wellness Retreat is almost here, on the beautiful Mornington Peninsula. YAY! Join me, and a gorgeous bunch of women and come away with simple tips and strategies to help you lead a healthier, happier life in 2020 and beyond.... Click the link in bio for details and book for you, your bestie, sister, or Mum now. I can’t wait to see you there! See more

13.01.2022 S W E E T R E T R E A T It’s been a busy week, but I’m excited to share a few pics from my Summer Retreat! Check out this gorgeous bunch... so sweet! Thank-you beautiful ladies (including some of my oldest, most cherished friends) for coming along! Feeling so grateful ... Corinne Nyssen Emma Tomlinson Kellie Jacobs Jo Tomlinson @traceysetter @lifewithlittlegods @margielex Silver Leaf Yoga Jen the star Linda It was a lovely afternoon, dedicated to wellness for women, through nutrition, movement, mindfulness and meditation. Thanks to the lovely Grace Cohen for leading us in a relaxing yoga session. Thanks to my fave Silver Leaf Yoga School for the stunning setting. We were immersed in nature for the entire retreat. Oh & the delicious bliss balls were from a R.A.W by rochelle ann weeks jar of goodness. Thanks again beauties! See more

11.01.2022 As some of you may be aware our beautiful friend Kate has recently been diagnosed with advanced breast cancer. This was a huge shock for her and her close knit family and friends. She has started treatment for this and is fighting strong but she has a long road ahead of her including weekly chemotherapy, immunotherapy and radiation sessions to try and tackle the cancer.... This in itself is a financial burden but alongside being on maternity leave with a 5 month old, having an active 4 year old girl and a husband running his own business it will be tricky for them to keep on top of things financially. If you can please share this among your friends and family I’m sure every little bit will help her and her family during this tough time To make a donation search Kate’s fight at gofundme.com or use the link below https://www.gofundme.com/f/682hu9-kates-fight

10.01.2022 E A T ( T H E R A I N B O W ), D R I N K A N D B E M E R R Y Merry Christmas! May your day be filled with good food, good company and great times.

07.01.2022 A R E Y O U L I V I N G I T ? The life you want to live, that is. Or are you simply in survival mode? Just trying to keep up with that wheel, that keeps on turning, like a little mouse, desperate for a break! I’m so passionate about this, I’m holding a Summer Wellness Retreat here on the beautiful, Mornington Peninsula. I’ll be launching my new model for wellness, which has evolved over many years of experience and continuous learning.... If you want 2020 to be the year you start living the life you want, and feeling amazing, click the link in my bio for details and to book. I can’t wait to see all you gorgeous gals there! See more

07.01.2022 W E L L N E S S F I R S T Do you ever feel like life is passing you by? How can you truly enjoy life, if you are simply surviving each day? ... The more experience I gain, the stronger my belief and passion that we ALL need to put our own health and wellness first. Why wait until you are unwell and treat disease? Why not prioritise your health and wellness now? It’s sounds obvious, yet so many of us do not do it... we don’t realise the need, or know where to start. This is why I do what I do. Why I’m putting myself out there on Social Media (a scary thing to do at times). Part of my philosophy to wellness is that you need to follow your passion. So here I am, doing just that! I love helping people, especially busy mums like myself, improve their health and wellness and enjoy life to the fullest. If you’d like to work with me, it’s not too late to book for my Summer Retreat, tomorrow at beautiful @silverleafyoga on the Peninsula. Click the link in my bio for details. If you can’t make it, I’d still love to hear from you. I have something exciting coming soon, just for you... See more

06.01.2022 S U M M E R V I B E S Nothing says summer like a berry smoothie! Sending you all the summer vibes on this beautiful, Mornington Peninsula day.

03.01.2022 Challenge Accepted Thanks gorgeous @passion_pop85 @judithplainandsimple and ALL the amazing women in my life.. there are SO many of you & you know who you are!! #challengeaccepted #challengeaccepted #womensupportingwomen #womenempoweringwomen