Lana Vello | Sportswear shop

Lana Vello

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24.01.2022 WORKOUT WEDNESDAY Let’s try a pyramid workout today. You can use this format with any exercises really. It can be a fun way to incorporate running into your week or really target specific muscle groups. Work through each exercise for round 1 complete 20 reps of each, round 2 18 reps, round 3 16 reps etc etc until you reach 10 (or push to 0!)... Squat jumps Squat pulses Crab walks each way Star jumps How do you do a pyramid many to few or few to many ? #workoutwednesday #pyramidworkout #challengeyourself #workoutmotivation #lanavello #moveyourbody #merinoactivewear #australianmerino #legday #strengthandconditioning

23.01.2022 WORKOUT WEDNESDAY Short on time? Make your workout count by choosing exercises that work more than one muscle group at a time. Ball slams, reverse lunges, planks, pistons with step ups, squat hold shadow boxing.... What’s your go to move when you’re short on time?

18.01.2022 Go on give it a try. Why not try a fruit or vegetable that you have never had before ? Try it with a brand new recipe or swap it into an old favourite. You never know you just might find something you love ... #LVgetactivechallenge #lanavello #trysomethingnew #fruitandveg #fuelyourbody #fuelyourbodyfeedyoursoul #yum #confidentandcomfortable #inspired #coloursofnature #giveitacrack #getthefamilyinvolved #healthylifestyle

16.01.2022 Am I the only one who feels calmer and happier as soon as it warms up? Surely I’m not. There’s something about being able to wear a single layer of clothing and being outside without worrying about getting sick that’s soothing for the soul. Is there anyone out there that loves the colder months ? I won’t judge you I promise ... #lanavello #hellosummer #hotdays #sunsmart #summerbaby #athleisurewear #leisurewear #activewear #australianmerinowool #tencel

16.01.2022 The verdicts in... Everyone is loving Lana Vello ! It’s awesome to hear people loving our product.... At some markets I had someone buy a Barton Park Tank and wear it straight away. Another lady loved it all so much she bought one of everything !!! Swipe to hear what people are saying. If you haven’t got your hands on any Lana Vello gear yet be sure to check out our website (link in bio) or get in touch #lanavello #athleisurewear #activewear #leisurewear #supportlocal #wheatbeltbusiness #inspiredbyregionalaustralia #madewithaustralianmerinowool #australianmerinowool #tencel #sustainablefashion #australiansmallbusiness

15.01.2022 Everyone loves garlic right? I’m pretty certain it’s because it can make the most bland food delicious but garlic is so great for our health. It’s a natural antibiotic, boosting your immune system.... It’s also a natural prebiotic, feeding the good bacteria already in your gut. There’s also some research that suggest garlic can help lower cholesterol and blood pressure. Forgot the smelly breathe and focus on the incredible benefits of including garlic in your diet ! What’s your favourite garlic dishes? #garlicbread? #garlic #nutrition #healthandhappy #confidentandcomfortable #lanavello #healthylifestyle

15.01.2022 When was the last time you were relaxed? With the harvest period finished for many farmers you’d be forgiven if you thought that meant you got to relax. But with Christmas around the corner and the most glorious month of school holidays left before the kids go back do you really get anytime to relax?... Do you prioritise it ? Or just push it to the side for another time? It’s time to prioritise people. It doesn’t mean you have to take a day off to drive to some fancy day spa in Perth and get pampered. Simply take a few moments (or more if you can!) each and every day to calm your mind and body. Stretching as you get out of bed each morning. Deciding not to watch the news but talk to your partner over brekky instead. Sitting at the table with no technology for lunch. Leaving the dishes for later and playing with the kids in the afternoon. Or maybe watching the latest episode of Keeping Up with the Kardashians guilt free before bed. Prioritise it. And do it guilt free. #lanavello #priorities #calmyourmind #holidayseason #christmas #harvest2020 #summervibes #notechnology #atgleisurewear #york #westernaustralia #australia

13.01.2022 Our socks have been very popular and are the perfect stocking filler for Christmas ! Australian Merino Wool Made in York WA... Comfortable, breathable and have extra arch support. FREE SHIPPING FOR DECEMBER Orders in and around York or Wyalkatchem can be hand delivered so you don’t have to wait #lanavello #anklesocks #sportssocks #australianmerinowool #australianmade #supportlocal #getactive #moveyourbody #woolensocks #notjustforwinter

11.01.2022 Workout Wednesday Functional training involves movements that mimic the way you use your muscles in everyday life. Generally they use multiple muscle groups and are incredibly beneficial to include in your workouts, so here’s a few to try.... Turkish get up- use a light weight and concentrate on using the correct muscles throughout the movement. Work to standing and back down on both sides. Squat press- keep your body weight in your heels and drive the weights upward in a controlled manner. Weighted walking- remember to stand tall, roll your shoulders back and engage your core. Walk for distance or time. Crab reach- remember to work both sides equally and focus on the movement as you do it. Are you going to give these a try ? #lanavello #sweatysession #workoutwednesday #getactive #activelifestyle #moveyourbody #functionalmovement #athleisurewear #activewear #australianactivewear #australianbrands #everydaymovements #longevity #australianmerinowool #tencel #breathableworkoutwear

09.01.2022 Workout Wednesday’s I’m not a big lover of running but know how good it can be for you and you will always feel better after a run, so let’s try and make it interesting. Warm up: 200m jog... For the duration of your run jog 100m then sprint 100m, jog 100m (recovery,) sprint 100m. Try and aim for at least a 2km run. Don’t worry if your ‘sprint’ is not very fast, especially by the end of it. It’s about running as fast as you can over that distance. Don’t have a watch to tell when it’s been 100m? Use landmarks, it doesn’t matter exactly how far it’s about mixing up the workout, raising that heart rate and keeping you interested in moving your body. You can even mix this into your usual walk, casual walk for recovery and mix in high effort speed walking ! How’d you go? #LVgetactivechallenge #lanavello #moveyourbody #confidentandcomfortable #keepitinteresting #cardio #mixitup #enjoymovement #challengeyourself #upyourheartrate #athleisurewear #australianmerinowool #tencel #sustainablefashion #naturalfashion

08.01.2022 SOCKS AVAILABLE NOW Made in York WA 80% Australian Merino Wool ... The perfect Christmas gift www.lanavello.com.au #lanavello #anklesocks #sportssocks #yorkwa #australianmerinowool #supportlocal #christmasgifts #stockingfiller #abailablenow #wheatbeltbusiness #australianmade #australianmadefashion @taylamewburn @georgianorton

05.01.2022 WORKOUT WEDNESDAY I feel like we haven’t done upper body for a little while so let’s target those muscle groups today! Do as many rounds as possible in 15 minutes. Use light weights to up the intensity......GO!... 12 push ups 12 tricep dips 12 straight arm raises (both arms) 12 shoulder press 50 quick jabs (aim high) Although you are trying to do as many rounds as possible it’s important to focus on form and technique so that 1. You don’t injure yourself 2. You use the right muscles and get the best results. #workoutwednesday #moveyourbody #upperbodyamrap #formandtechnique #engageyourcore #australianmerino #merinoactivewear #confidentandcomfortable

03.01.2022 We love hearing from our customers! #lanavello #customerfeedback #feeingthelove #confidentandcomfortable

02.01.2022 Excited to see you all at the York Mill Christmas Markets !

01.01.2022 Workout Wednesday It’s so important to work our core, but it can get a little boring. Try these plank variations to mix up your workout or test yourself a little.... How long can you hold them ? #planks #coreworkout #plankvariations #haveago #lanavello #getactive #moveyourbody #athleisurewear #activewear #australianmerinowool #workoutwednesday #sweatysession #tencel #australianactivewearbrand

01.01.2022 MEET A FARMER Avery graduated Cunderdin Agricultural College in 2012 and headed straight home to work on the family farm. He continues to work the same land with his dad Gill and cousin Reyner. When I asked which has been his most memorable year since he formally started in 2012 he claimed his memory is terrible before referring to the 2013 season which had an okay opening rain and then not a drop in June and half of July. It turned around and ended up being one of the bett...er years on record he says. That’s the memory of a farmer for you. In January of 2017 a big storm rolled through and took out 3 sheds that were built pre war and his dad and grandfather Syd had spent many hours in. They were replaced with shiny new sheds and brand new memories when Avery married Tegan holding the celebrations in the shed in 2019. #lanavello #meetafarmer #anactualreallifefarmer #australianfarmers #wheatfarm #windsor #windsortee #wheatbelt #centralwheatbelt #westernaustralia #grainfarmer

01.01.2022 MEET A FARMER Mark has been working on his family farm alongside his dad for six years. He is drawn to the constant changes season to season, even day to day of farming. Mark loves spending time with his growing family finding new and interesting places to explore and is partial to a night with friends at the Greenhills pub or on his boat fishing.... #meetafarmer #australianfarmer #wheatbeltfarmer #lanavello #realfarmers