Land of Yoga in Bendigo, Victoria | Yoga studio

Land of Yoga

Locality: Bendigo, Victoria

Phone: +61 432 921 818

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• Sport & recreation
• Yoga studio

25.01.2022 A powerful practice. Square Breathing, Part 2 - Single Rounds. Here, we get a better sense of pressure, working with a build-up of internal energy. Session 52 i...n Toby Wallace's Meditation Path Breathing series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/uEc1Ijpt92U See more

24.01.2022 WHY DO MIND TRAINING? (A short exert) Toby Wallace's Youtube Channel Yoga and Meditation series has a range of training modules for the body and mind. For more Information: https://www.youtube.com/channel/UC15fs2DdrP6xCI-g7WY70lw/

21.01.2022 Another deep and calming session, slow and deliberate. This time we use the Full Moon, examining the breathing, and Stillness Meditation. An excellent Being Pre...sent practice, and a great stretch for the Back. Session 107 in Toby Wallace's Deep Mindfulness Yoga Path video series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/WmWysP4-B0A See more

21.01.2022 Emptiness, Part 8. A Practical session. After all the ideas and concepts are put together, how do we practice them? In this session Toby shares a special method... he created for his own personal practice. Session 39 in Toby Wallace's Mind Training series as part of his Meditation Path program from Deep Mindfulness Yoga in Bendigo. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/wH8DrGlT1Vs See more

20.01.2022 Deep Relax - a slow and gentle session with an excellent twist for the back and digestion. Lying down, minimal effort, slow release. Session 95 in Toby Wallace'...s Deep Mindfulness Yoga Path video series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/oeFFD9Pmxkk See more

19.01.2022 Toby is teaching a New Gentle Yoga Class every Thursday night at Eaglehawk Community House Inc! 6.15pm - 7.15pm. These are very simple and relaxing sessions, su...itable for Beginners - we slow down, take some time to be quiet, to breathe... and slowly open up the body. Cost $5. Please bring your own Mat, Blanket and Water See more

19.01.2022 Now we test our skill. Each side affects the others. Can you find a smooth rhythm? Session 42 in Toby Wallace's Meditation Path Breathing series. Interested in... having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/nNhaoQ299Q8 See more

19.01.2022 Hi everyone - this is just a reminder to those who might not know: that Land of Yoga was CLOSED in Feb 2020, but Toby has begun a comprehensive Yoga and Meditation training program online, on Youtube. For those interested - there is Breath-Training, Mind-Training, Slow and Easy stretch sessions, Mini Morning and Evening sessions... and heaps more. To check it out go to Toby's new Channel: Deep Mindfulness Yoga: (Thanks)

18.01.2022 Do you have Questions about your own Meditation practice? Would you like some help or support? Toby is available for Private sessions using the easy-to-handle Z...oom platform. Sessions go for 40mins, at a charge of AUD$25. If you are interested, please Contact Toby through his website: https://deepmindfulnessyoga.com.au/contact/ https://youtu.be/jKDnexUW474 See more

18.01.2022 Emptiness, Part 2. Ascertaining the target: Meditating on Yourself first - looking for the 'I'; realising that you do not exist 'In and of Yourself'. Session 33... in Toby Wallace's Mind Training series as part of his Meditation Path program from Deep Mindfulness Yoga in Bendigo. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/h6sxXhM9be0 See more

18.01.2022 Stress Release! This short session will get you breathing well and releasing tension from your body and mind. Feel the pressure... relax into it... wait... and ...then release :) Session 93 in Toby Wallace's Deep Mindfulness Yoga Path video series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/WI49kx47VX0 See more

17.01.2022 A new way of Listening to the body... a new way of relating to the breath. An Introduction to the Yoga stretching series on this Youtube Channel. Relaxing, quie...tening, meditative. Session 116 in Toby Wallace's Deep Mindfulness Yoga Path video series. Interested in having Private sessions with Toby Online? For more Information, or to Donate, please go to his website: https://deepmindfulnessyoga.com.au/ Thank you :) https://youtu.be/5a3aFFnOo7M See more

17.01.2022 A powerful yet simple session. Comparing and combining Triangles. This practice really opens up the Mind. Session 48 in Toby Wallace's Meditation Path Breathing... series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/VkAmzl5wfao See more

17.01.2022 Slowing everything down - feeling into the pose, the breath, feeling oneself in the space - a nice deep stretch for the whole body. Session 111 in Toby Wallace'...s Deep Mindfulness Yoga Path video series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/wKb3PNF06T4 See more

15.01.2022 The Shoulder Stand cycle. Another strong physical session not suitable for beginners. This excellent cycle - recommended as part of a daily practice - is so goo...d for the back and shoulders. The Shoulder Stand is considered the 'Mother' of all Yoga poses :) Session 96 in Toby Wallace's Deep Mindfulness Yoga Path video series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/ZkTo4tic288 See more

13.01.2022 Check out Toby's new Youtube Channel and first Introductory Yoga session! https://www.youtube.com/channel/UC15fs2DdrP6xCI-g7WY70lw

11.01.2022 How to Resolve Karma, Part 1. (Understanding Karma, Part 3). Applying the teachings of Emptiness to The 8 Verses of Thought Transformation. Session 44 in Toby W...allace's Mind Training series as part of his Meditation Path program from Deep Mindfulness Yoga in Bendigo. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/jrodUHGVQO0 See more

09.01.2022 Square Breathing: The King of all Breath Techniques! Everything we've learned has led us to this very important therapeutic practice. Square Breathing is design...ed to unlock the Unconscious Mind - hence, its potential to unlock all psychosomatic health conditions. Session 51 in Toby Wallace's Meditation Path Breathing series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/dOwZDFJUmKQ See more

08.01.2022 Reminder: Tonight's LIVE Online Yoga and Meditation 7.15pm Yoga. 8.00pm Meditation. Suits all levels. Each session will be run using Zoom, and will cost $5. If interested, please contact me for the related links

08.01.2022 A fantastic session! All-body Sun Salutations with breath-work in between rounds. A deep opening practice. Session 110 in Toby Wallace's Deep Mindfulness Yoga P...ath video series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/vWkp-5xDY9w See more

07.01.2022 Now's the time to build a Health Practice for the rest of the year. We're doing this every Tuesday, all year round: Tonight's LIVE Online Yoga and Meditation A...n Immersion into Calm and Clarity 7.15pm Yoga. 8.00pm Meditation. Suits all levels. Each session will be run using Zoom, and will cost $5. If interested, please text me for the related links (0432 921 818) See more

06.01.2022 A really great deep stretch for the shoulders... taking time to slow down, to become aware - of the body, the breath, and the Space we are in... Session 109 in ...Toby Wallace's Deep Mindfulness Yoga Path video series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/npdPZFOx7Ek See more

06.01.2022 Emptiness, Part 3. Further consolidating these understandings, we look at the notion of 'Imputed by Thought'. This opens up a new way of seeing... what we see. ...Session 34 in Toby Wallace's Mind Training series as part of his Meditation Path program from Deep Mindfulness Yoga in Bendigo. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/ifqi_11W1J4 See more

06.01.2022 A profound physical and mental health practice: Alternate Nostril Squares. Session 53 in Toby Wallace's Meditation Path Breathing series. Interested in having ...Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/q77XbgCLsBA See more

05.01.2022 Last Class for the year in Castlemaine! This Sunday will be the last session for the year for our Sunday morning group at The Castlemaine Forge Yoga Studio, 341... Barker St, Castlemaine. It's a class that's really been building well :) We'll be starting up again on January 10th. 10am - 12noon. Cost $20. Suits all levels. BYO Yoga Mat and blanket please. Slow, meditative stretching with an emphasis on Breath-work and Mind Training. Two hours gives us time for a comprehensive Yoga practice Feel free to just drop in, or call Toby on 0432 921 818. Please share if you know anyone local (thanks). Hope to see you there - thanks for those who have come so far :)

05.01.2022 Understanding Karma, Part 1. Following on from our studies in both Non Duality and Emptiness, now we can see how the notion of 'Karma' occurs and is constructed.... Session 42 in Toby Wallace's Mind Training series as part of his Meditation Path program from Deep Mindfulness Yoga in Bendigo. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/1-NUcYA7O_Q See more

05.01.2022 There's something amazing in Breath-work, once we take it to advanced levels. (Part 2 of Understanding Breath-work). Session 55 in Toby Wallace's Meditation Pat...h Breathing series. Interested in having Private sessions with Toby Online? For more Information, or to Donate, please go to his website: https://deepmindfulnessyoga.com.au/ Thanks :) https://youtu.be/B3KmGo3N_pY See more

04.01.2022 Mega Pigeon! A slow and deep stretch for the hips and lower back. This is a strong and perhaps mentally challenging session - with good rest and some excellent ...meditation. Session 94 in Toby Wallace's Deep Mindfulness Yoga Path video series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/cMnBIi3NAlE See more

03.01.2022 Reminder: Tonight's LIVE Online Yoga and Meditation An Immersion into Calm and Clarity 7.15pm Yoga. 8.00pm Meditation. Suits all levels. Each session will be run using Zoom, and will cost $5. If interested, please contact me for the related links

02.01.2022 The Intoxicating Bliss Pose! A powerful concentration practice. Session 108 in Toby Wallace's Deep Mindfulness Yoga Path video series. Interested in having Pri...vate sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/sa4lmKwKPq4 See more

02.01.2022 New Field! Now we start working with Four sides of the Breath - for a complete mental health therapy. Ideal for dealing with Stress: a great and simple relaxing... technique. Session 50 in Toby Wallace's Meditation Path Breathing series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/CiIHM8ky3jE See more

02.01.2022 Understanding Karma, Part 2. Now we look at 'Reading Karma', relative to the 'story of Me'. Session 43 in Toby Wallace's Mind Training series as part of his Med...itation Path program from Deep Mindfulness Yoga in Bendigo. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/OQ0pB-zh1pU See more

02.01.2022 Emptiness, Part 10. To complete this series, an extra special study for those interested in The Heart Sutra - comparing translations. This gives us more underst...anding. Includes Square Breathing. Session 41 in Toby Wallace's Mind Training series as part of his Meditation Path program from Deep Mindfulness Yoga in Bendigo. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thanks :) https://youtu.be/RG6PqQOu-_w See more

01.01.2022 The 300-Point Sun Salute! This comprehensive pattern is an elaborate design, a full range of poses in a flowing sequence. So beneficial for the whole body, this... arrangement is meant to be performed in a relaxed manner similar to Tai Chi. It is for experienced practitioners only and NOT suitable for beginners or those who are injured. Session 106 in Toby Wallace's Deep Mindfulness Yoga Path video series. Interested in having Private sessions with Toby Online? To Donate, or for more Information, please go to his website: https://deepmindfulnessyoga.com.au/donate/ Thank you :) https://youtu.be/kW96ciibZeY See more

01.01.2022 Reminder: Tonight's LIVE Online Yoga and Meditation 7.15pm Yoga. 8.00pm Meditation. Each session will be run using Zoom, and will cost $5. If interested, please contact me for the related links