Lane Cove Aquatic Leisure Centre in Lane Cove | Gym/Physical fitness centre

Lane Cove Aquatic Leisure Centre

Locality: Lane Cove

Phone: +61 2 9418 8888

Address: 2 Little St 2066 Lane Cove, NSW, Australia

Website: http://lanecoveaquatic.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Public swimming pool

25.01.2022 Learn To Swim returns this week! if you're still away, remember to mark yourself absent in the portal. We are so excited to see you back

25.01.2022 Aqua Aerobics Has Returned! For our updated timetable please visit: https://lanecoveaquatic.com.au/timetable/... To book into a class, please download the BlueFit Health Club app: https://bluefithealthclub.com.au/app

25.01.2022 Superhero Safety Week starts Monday 16th November! Safety Week is upon us, and this year BlueFit Swimming are asking students to come dressed up as their favourite Superhero! This week is an important initiative that takes place during your regular swimming lessons. Within the lesson there will be a focus on water safety skills such as floating, survival sequences, treading water, survival strokes and basic rescue techniques ... We will also be giving out prizes for the best-dressed students! We look forward to seeing our little superheroes!

23.01.2022 Merry Christmas from Izzy's Sculpt class

23.01.2022 Here are some tips for the butterfly stroke from BlueFit Swimming Push off the wall in a streamline position with your chin on chest, feet together with relaxed feet. Keep your chin on your chest with a continuous kicking action. Kick hands in, kick hands out.

23.01.2022 We will be open for longer as of Monday 24th August! See below the new operating hours: Aquatics (25m Pool and Program Pool): ... Monday - Friday: 5:30am - 8pm Saturday & Sunday: 6am - 3pm Our Gym hours will remain the same: Monday - Thursday: 5:30am 10pm Friday: 5:30am 9pm Saturday & Sunday: 6am 3pm

23.01.2022 We are seeking fun, vibrant energetic teachers for our Swim School. We will support and guide you through this training with the possibility of future employment with us. You can register to complete your Swim Australia Swim Teacher Course and join our team! When: Sunday, 31st January... Time: 8:00am - 4:30pm Cost: $350 Register here https://ascta.ditaplayer.com.au//h4qpea652655lww3/register

23.01.2022 The BlueFit Swimming parent portal is temporarily down today, Monday 16th November, due to a systems update We apologise for any inconveniences.

23.01.2022 LAST CHANCE TO ENTER! Have you seen our latest giveaway with the team at BabyLove! To celebrate the new release of their disposable Swim Pants we are giving away one BabyLove Summer Pack The pack contains BabyLove Swim Pants, toddlers towelling poncho, splash ball and Solar D kids sunscreen and a BabyLove calico Tote bag (valued at $80!)... In order to win, click on this post below and comment below telling us why you love swimming!

23.01.2022 LAST CHANCE TO ENTER! Win $250 worth of books for your family by entering in BlueFit Swimming's Book Pack Giveaway here on Facebook with the link below https://loom.ly/CNSuJ7o

23.01.2022 Let's focus on streamlining Here are some activities you can do to keep focusing on your streamline shape at home: Rocket jumps on the trampoline Rolling in your torpedo shape on the floor ... Holding the same shape on the floor with some kicking See more

23.01.2022 Reach Rescue A reach rescue can be done by all of us and we can use any household or garden item to assist! 1. Rescuer lays down on the pool edge and reaches out with an object... 2. Rescuer encourages the swimmer and tells them to hold on 3. Rescuer slowly pulls the swimmer to the wall 4. A rescuer makes sure the swimmer is safe and asks them to climb out Always yell out for adult help! Never go in the water to rescue a friend.

22.01.2022 We have a public holiday coming around the corner, please see below our changes on Monday, October 5th 2020: OPENING HOURS: 8am 6pm... GROUP FITNESS: 9:30am Aqua 9:30am Body Pump LEARN TO SWIM: No classes

22.01.2022 To celebrate the release of the newest disposable Swim Pants, and to put the FUN back into swimming, we are giving away one BabyLove Summer Pack The pack contains BabyLove Swim Pants, toddlers towelling poncho, splash ball and Solar D kids sunscreen and a BabyLove calico Tote bag (valued at $80!) In order to win, you must comment below telling us why you love swimming! ... It's that easy and you can scoop up this awesome summer pack for you little one or for someone else who might love this just in time for Christmas What are you waiting for, leave a comment below and good luck!

22.01.2022 First bookings are in the water, what a sight this is! Head to https://lanecoveaquatic.com.au/lane-coves-50m-pool-re-open/ to book your spot now!

22.01.2022 WORKOUT OF THE WEEK! Check out our quick abs workout below: Elbow to knee crunch (4 sets of 20) Plank leg lift (4 sets of 20)... Plank climbers (4 sets of 20) This workout requires no equipment and should only take you less than 5 minutes. It's a great set of exercises to add to the end of your workout or cardio session. Let's go!

21.01.2022 We hope to see more outfits like this in next Wednesday's Halloween Zumba class!

21.01.2022 Only 2 weeks left to go for our 8 week Boot Camp! Well done guys

21.01.2022 Here are some freestyle practice tips from BlueFit Swimming so you can keep working on your technique at home

21.01.2022 Applications have opened up for Leisure Employment Australia's NSW Sport and Recreation School Based Traineeship program! They are offering students the opportunity to gain a Certificate III in Aquatics and Community Recreation! If you are interested please email Jemma: [email protected]... or apply through their website: https://leisureemployment.com.au/#apply-student

20.01.2022 What do you find at the end of the rainbow? The last week of Boot Camp with your new and improved self! Let's go team

20.01.2022 With the holiday season near please be sure to check when we are open and any changes to our operating hours. Thursday 24th Dec: 5:30am - 6:00pm Friday 25th Dec: CLOSED Saturday 26th Dec: 8:00am - 6:00pm... Sunday 27th Dec: 6:00am - 8:00pm (Health Club closes 6:30pm) Monday 28th Dec: 8:00am - 6:00pm Thursday 31st Dec: 5:30am - 10:00pm (Aquatics closes 6:00pm) Friday 1st Jan: 8:00am - 6:00pm See the full next two weeks with the link below: https://lanecoveaquatic.com.au/christmas-opening-hours/

20.01.2022 Check out our workout of the week Join in on our circuit or save it for later! 4x 20 reps | 20 seconds rest | After second round, have a 1-minute break... 1. Burpee jump-overs 2. Side to side lunges 3. Squats 4. Up dog, down dog 5. Walking lunges 6. Pistol squats Enjoy

20.01.2022 Let's get back into the stroke of things Tomorrow's the big day, the Lane Cove Council are excited to unveil their latest project at Lane Cove Aquatic Leisure Centre, the brand new 50m outdoor pool! Be one of the first to dive in with our booking form below:... https://lanecoveaquatic.com.au/lane-coves-50m-pool-re-open/ See more

20.01.2022 Thursdays at 11:30am, Allahna's Yoga class is one not to be missed!

19.01.2022 What a sight... The fill-up of the pool begins!!

19.01.2022 WORKOUT OF THE WEEK Check out Ali's Glutes workout: Squat hold with calf raises (30 sec - 4 reps)... Floor side leg lifts (30 sec - 4 reps) Clams (30 sec - 4 reps) Reverse clams (30 sec - 4 reps) Side plank leg lifts (30 sec - 4 reps) Glute bridge lifts (30 sec - 4 reps) Glute bridge lifts with single leg lift (30 sec - 4 reps) Single leg glute bridge lifts (30 sec - 4 reps) See more

18.01.2022 Make Sweet Chilli Chicken and Noodle Salad for dinner this week! The beauty of noodle recipes is that if you have additional veggies you can include them in the frying pan! Get the full recipe here:... https://bfitathome.com.au/sweet-chilli-chicken-and-noodle-/ See more

17.01.2022 After 2 years of renovation, the 50m outdoor pool at Lane Cove Aquatic Leisure Centre is complete! You can dive into the new outdoor pool from today, 12:30pm onwards. To avoid over-crowding, keep our facility COVID-safe and within State Government regulations we will have a booking system in place on-going. Please view the system below, we thank you in advance for your cooperation. ... https://lanecoveaquatic.com.au/introducing-ongoing-lane-bo/ Bookings are required for the opening weekend and between 5:30am-8:30am and 3:30pm-6:30pm Monday to Friday (6 people per lane max). We can't wait to make a splash this weekend, see you soon!

17.01.2022 The first session for boot camp at Lane Cove was welcomed with a beautiful sunset We're looking forward to the rest of the week

16.01.2022 How good is it to be back! Our gym opening hours are: MON THU: 5:30AM 10PM FRIDAY: 5:30AM 9PM... SAT-SUN: 6AM 3PM See more

16.01.2022 and... that's a wrap! Our sold-out 8-week Boot Camp has come to an end, a big congratulations to all our participants!

16.01.2022 Due to recent announcements made by the State Government, we can now increase our capacity for group fitness classes! Adjustments have already been made within the app accordingly Looking forward to seeing more of you soon!

16.01.2022 Every day this view gets better and better!

15.01.2022 Some of our soldiers from Boot Camp this week had a little excursion with their sessions being held at Greenwich Baths

15.01.2022 Fx30 with Izzy in our newly upgraded space Always a fun group of people!

14.01.2022 It's time to get summer ready! Only $49 to give yourself a kick-start to feeling healthy again! Join us for BlueFit Health Club's 8-week Boot Camp Save your spot below ... https://bluefithealthclub.com.au/bootcamp/ See more

14.01.2022 With Father's Day coming up around the corner we are wanting to celebrate all the awesome dads at our facility by giving away a BlueFit Health Club bag and towel for the best Dad joke posted in the comments below! Did you hear about the guy who had the best knock-knock joke? He won the 'no-bell' prize? and your comment could be a winner as well! ... Enter as many dad jokes as you wish and we will pick the best one. Prize must be picked up from our facility at Lane Cove Aquatic Leisure Centre. Entries close Sunday 6th September 11:59PM AEST so enter below now! Good luck and enjoy your Father's Day weekend.

13.01.2022 Tips for backstroke! Have a streamlined start with your head back. Keep a continuous kicking action, toes just below the surface. Straight arm action, the arm goes past ear and leg.... Keep continuous arms, one arm in, one arm out. See more

13.01.2022 Have you seen BlueFit Swimming's latest giveaway yet?! Click below to see how you could win you and your kids a $250 Book Prize Pack in celebration of Book Week

13.01.2022 What if we said you could sign-up for your membership today and not have any debits until Jan 2021?! YEP, that's what's happening at Lane Cove Aquatic for the month of November... Join now and get the rest of 2020 FREE! Sign up and see our T&C's here:... https://bluefithealthclub.com.au/promo/ See more

12.01.2022 A big heartfelt thank you to everyone who donated to our annual Smith Family Toy and Book Appeal. Today we delivered close to 100 toys and books to help bring a simile to some little people this Christmas. Just another example of the BlueFit motto Inspiring Community Activity. We want to especially THANK our Aqua Aerobics members who contributed the most gifts! It is great to see the gifts that our community have donated at the drop off depo and the enthusiasm and appreci...ation of the staff who run the collection centre makes our small part so worthwhile. Well done team #smithfamily

11.01.2022 Breaststroke Tips 1. Push off the wall for a streamlined start. 2. Follow the correct stroke coordination = kick, glide, pull and breathe! 3. Knees remain close together, both elbows and knees don't go wider than shoulder with.... Good luck

10.01.2022 Workout Of The Week! Booty Burner with Fabiola, all you'll need is a mat! https://bfitathome.com.au/booty-burner-with-fabiola-3/

09.01.2022 We hope you didn't get too spooked coming through our creche this week

09.01.2022 The 50m Pool is FULL and the lane ropes are going into place

09.01.2022 Now this is a refreshing snack CR: @rawcrush

09.01.2022 Nothing better than a few heated laps!

08.01.2022 Friday night Zumba party!

08.01.2022 Cafe staff member, Cameron Taylor, is taking part in Black Dog Institute's "Mullets for Mental Health". For the month of September Cameron will be sporting this bold mullet as he raises funds and shows support to mental health research. Please show your support, donate if possible on the link below, and help raise awareness of mental health among our community. https://www.teamblackdog.org.au//ca/mulletsformentalhealth... Your BlueFit team are very proud of what you are trying to achieve, good work Cameron!

07.01.2022 Last reformer class with Judit for the year, showing off the 'teaser'

07.01.2022 THE 50M POOL GRAND RE-OPENING! Start looking for your swimmers and towels because after 2 years of renovation the 50m outdoor pool is coming to completion and we are ready to celebrate its re-opening! Book with the link below to be the first one to dive in! Lane Cove Council will be throwing a morning ceremony on Saturday, October 3rd from 10am 12pm with a visit from our special guest, Ian Thorpe! Due to COVID restrictions, this ceremony is by invitation only, how...ever you can then dive into the new outdoor pool from 12:30pm onwards using our booking system below. To avoid over-crowding we will have a booking system in place for the first three days. From Saturday 3rd October Monday, 5th October we will allow for 30 people per hour in the pool. To lock in your spot you can click below https://lanecoveaquatic.com.au/lane-coves-50m-pool-re-open/

06.01.2022 Wednesday's classes in action!

06.01.2022 The FX30 Room extension has begun..!

06.01.2022 Absolutely beautiful!

06.01.2022 It's been a bit of a spooky week at Lane Cove

06.01.2022 Merry Christmas from the team at Lane Cove Aquatic! We hope you enjoy your day with friends and family

05.01.2022 What a lovely surprise from St Marks for our swim teachers

05.01.2022 Our swim teacher Callum represented BlueFit Lane Cove in one of the 50m pool opening races. Can confirm, our students are in safe hands. What a machine!!

03.01.2022 Today we commemorate and remember all Australians who died fighting to protect the nation. #LestWeForget

03.01.2022 Southern Education is proud to partner with BlueFit and Lane Cove Aquatic Leisure Centre to provide accredited training courses to BlueFit members at a discounted rate. As a registered training organisation (RTO-41402), Southern Education, prides ourselves on the delivery of leading training practices to our students which recognises your skills, prior experience and retained knowledge from previous courses. This allows Southern Education to accelerate your learning through o...ur online platform and into one of our assessment only classes at Lane Cove. We are excited to offer on the 28th of August our HLTAID001 Provide Cardiopulmonary Resuscitation (CPR) course for $50 exclusively to BlueFit members. We also provide a full-length course in first aid (HLTAID003) and pool lifeguard qualifications. Register with the link below: https://southerneducation.com.au//hltaid001-provide-cardi/

03.01.2022 Here are a few ideas of what you can do with your kids that the whole family will enjoy Set up a car wash Gardening Purchase some paint and art supplies... Click here for more ideas: https://bfitathome.com.au/random-things-to-do-with-the-kids/

02.01.2022 November's Splash Time swimmers Splash Time is our free infant swimming program run monthly at Lane Cove, for more details visit: https://splashtime.com.au/

02.01.2022 Busy morning with swimming lessons

02.01.2022 What a week for our sold-out boot camp! The team were accompanied by a few special sunsets and sunrises

02.01.2022 Workout Of The Week! Barre with Izzy! This lesson features a small ball, you can substitute it for a soft cushion if you don't have one. https://bfitathome.com.au/barre-with-izzy/

02.01.2022 Remember to warm-up before you start training! A warmup gradually sparks your cardiovascular system by raising your body temperature and increases blood flow to your muscles. Warming up also helps decrease muscle soreness and reduce the risk of injury. Try a walk on the treadmill or some stretches before you start your next workout.

01.01.2022 GIVEAWAY TIME! Back by popular demand is our exclusive Book Pack Giveaway in celebration of Book Week! You could WIN a $200 Book Prize Pack fit for the entire family! Some favourites include; Diary of a Wimpy Kid, The Joy of Swimming, & even the Barefoot Investor for Families!... All you need to do is: 1 LIKE the BlueFit Swimming Facebook page 2 Find this post on their Facebook page and answer in the comments in 25 words or less who your kid's favourite fictional character is and why? Good luck! The competition ends Sunday 25th October 2020 at 12 PM AEST. For all of our terms and conditions please click on the link below: https://bluefitswimming.com.au/book-week-competition-tcs/

01.01.2022 This winter warmer is super easy to cook and is great if you are on a budget! Ingredients: 2 tbsp avocado or olive oil 2 onions, diced... 1 carrot, chopped tsp dried thyme tsp dried marjoram 3 cups of vegetable or chicken stock 1 cup lentils (rinsed and drained) 1 pinch salt cup fresh parsley 1 16-ounce can tomatoes Optional: crumbled goat cheese Method: 1) Heat the oil in a large soup pot and sauté the onions and carrot for 3 to 5 minutes, until they are softened. Add dried herbs and sauté 1 minute. 2) Add stock, lentils, salt, parsley, and tomatoes and cook, covered, until lentils are tender, about 45 minutes. 3) When its done, place in bowls and serve. Optional: when serving, put 2 tablespoons of goat cheese each in each bowl before adding the soup for a creamier version.