Lane Cove Physio in Lane Cove | Physical therapist

Lane Cove Physio

Locality: Lane Cove

Phone: +61 2 9428 5772

Address: 237 Longueville Road 2066 Lane Cove, NSW, Australia

Website: http://www.lanecovephysio.com.au

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• Medical and health
• Physical therapist

23.01.2022 Endless. Energy. Most parents would agree that their children have a seemingly endless supply of energy. They love to play, whether that’s running and jumping or just booting things around the house, their energy knows no bounds. While kids love to play, they are still developing skills such as coordination, fine motor and the ability to follow rules. With all of this in mind, choosing a sport (or sports) for your kids can become quite the headache. [ 636 more words ] https://www.lanecovephysio.com.au//children-and-sport-the/

23.01.2022 Most people think that because they’re not a professional athlete, there’s no point in seeing a physiotherapist over the off-season to rehabilitate their niggling sports injuries. That’s definitely not the case. There’s a reason professional sportspeople have physiotherapists on 24/7 speed-dial (even during the off-season) and it’s because a sports specialist physio helps them recover from injuries faster and more effectively.... https://www.lanecovephysio.com.au//rehabilitate-your-spor/

19.01.2022 Calf muscle tears are a common injury that we see at Lane Cove Physio. Unfortunately we also see a lot of re-torn calf muscles that have recurred as a result of failing to rehabilitate the original calf tear completely and returning to activities too quickly. Your calf is actually a group of muscles on the back of your legs from just below the knee down to your Achilles tendon at the back of your heel. [ 585 more words ] https://www.lanecovephysio.com.au//how-physiotherapy-iden/

18.01.2022 Difficult to define, difficult to treat and difficult to explain from the point of view of pathology.[1] That’s how shoulder guru Ernest Codman described frozen shoulder when he first documented it back in 1934. Since then, the painful condition known as frozen shoulder has also picked up some other names, not all of them entirely accurate. Adhesive or retractile Capsulitis - even though it’s not actually associated with capsular adhesions [ 623 more words ] https://www.lanecovephysio.com.au//how-can-physiotherapy-/

18.01.2022 Your shoulder is a complex joint made up of the humerus, the collarbone (the clavicle), and the scapula and is the most mobile joint in the human body. Unfortunately this complex ball and socket structure that enables so many of our functional movements is also susceptible to a range of injuries and ailments, one of the most common being; shoulder (sometimes called subacromial impingement) impingement syndrome (SIS). [ 992 more words ] https://www.lanecovephysio.com.au//why-physiotherapy-for-/

15.01.2022 Did you know that May, June and July are the busiest months for sport and exercise related injuries in Australia?[1] With COVID-19 restrictions currently keeping all team sports on the backburner, total injuries this year are likely to drop, but that doesn’t mean your chances of suffering a winter exercise injury have disappeared. Can cold weather contribute to musculoskeletal pain and injuries? [ 606 more words ] https://www.lanecovephysio.com.au//warm-up-as-it-cools-do/

13.01.2022 Heading back to uni after the summer and winter breaks can often come with a sense of happiness; having something to fill our time isn’t that bad! The optimism of a new semester and all of the promises you made yourself during the break to do the readings and put in the hours will fill you with a sense of purpose. [ 503 more words ] https://www.lanecovephysio.com.au//noticing-the-signs-of-/

13.01.2022 When you are suffering from a painful injury it’s natural to want to do anything possible to get rid of the pain NOW. But what if a quick pain relieving option isn’t always the most effective long-term treatment? Although there are benefits to many different treatments, there are also side effects that must be considered and a view to looking at long term recovery when deciding which steps to take. [ 670 more words ] https://www.lanecovephysio.com.au//why-you-should-seek-ph/

12.01.2022 Muscle injuries are some of the most common injuries we see here at Lane Cove Physio. You don’t need to be a professional footy player to pull a hamstring, and you don’t need to be Arnold Schwarzenegger to tear a pec or bicep. In fact, many amateur sports participants will suffer a muscle strain of some degree, with studies showing that up to 50% of all injuries seen by physiotherapists are muscle injuries. [ 774 more words ] https://www.lanecovephysio.com.au//physiotherapy-for-musc/

12.01.2022 Sports Specialist physiotherapists and Musculoskeletal physios are the experts when it comes to diagnosing and treating a range of different knee injuries. If you have: Sudden or severe pain in your knee with swelling Heard a loud pop or snap during sport or exercise A feeling of looseness in the knee An inability to painlessly put weight on the knee... https://www.lanecovephysio.com.au//how-do-i-know-if-ive-t/

11.01.2022 Many businesses have pivoted to delivering online services because of the COVID-19 pandemic and from very early on Lane Cove physio has been dedicated to providing the best service possible digitally for all of our clients. Where clinically appropriate, telehealth is a safe, effective and valuable tool to support patient care. It can be used for the purposes of: assessment and diagnosis [ 628 more words ] https://www.lanecovephysio.com.au//why-tele-health-is-an-/

06.01.2022 There are two collateral ligaments, one either side of the knee, which act to stop side to side movement of the knee. Your lateral collateral ligament (LCL) is located on the outer side of the knee, attaching the thighbone (femur) to the outside of the lower leg (fibula) and is the primary varus stabilizer of the knee.[1] How do LCL injuries occur?... https://www.lanecovephysio.com.au//lateral-collateral-lig/

05.01.2022 With almost 70% of us living in Sydney’s north shore working full time[1], it has never been more important to prioritise our health and wellbeing. Having a good work life balance is important, however it is so easy to feel chained to your desk during the day. There are some simple things that you can do throughout the day to get moving and keep your body ready to face the real work once you’re home. [ 612 more words ] https://www.lanecovephysio.com.au//keeping-active-in-the-/

03.01.2022 Those first few steps out of bed in the morning are always the most difficult, dragging yourself away from the warm confines of your sheets out into the big wide world. It can be even more excruciating for people suffering from plantar fasciitis, one of the most common causes of foot pain amongst adults. According to the Australian Bureau of Statistics, just under 60% of adults living in Sydney’s north shore work over 40 hours per week [ 597 more words ] https://www.lanecovephysio.com.au//foot-and-heel-pain-why/

02.01.2022 Painful joints and aches associated with injury or arthritis affects the lives of millions of Australians. Because joint pain caused by osteoarthritis or rheumatoid arthritis can be complex, people with unstable or painful joints commonly have a limited understanding of activities that increase risk of further joint damage or that promote inflammation. Thankfully expert physiotherapists, occupational therapists and exercise physiologists can teach some simple strategies to help reduce the strain your joints and improve the ongoing pain it can cause. [ 482 more words ] https://www.lanecovephysio.com.au//joint-protection-princ/

01.01.2022 Enjoying everything that comes with the wonderful life of living in Sydney’s lower north shore is certainly high on our to-do list. Being outside in the sunshine playing some tennis or even doing some gardening (for those lucky enough to have a yard) is the perfect way to get the sweat flowing, especially during the colder months. But for some of us, the pleasure can turn to continual pain when we’re just reaching a bit too far for the shot or getting a little too excited pulling a pesky weed out from the garden. [ 510 more words ] https://www.lanecovephysio.com.au//what-is-tennis-elbow-a/