Lange's MMA in Manly, New South Wales | Sports & fitness instruction

Lange's MMA

Locality: Manly, New South Wales

Phone: +61 2 9939 3706

Address: 7/380 Pittwater Road 2100 Manly, NSW, Australia

Website: http://www.langesmma.com

Likes: 1917

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school
• Fitness trainer

24.01.2022 Post grading - ranked photos from Thursday 3 December. Well done team! Please tag away!

23.01.2022 Hi guys many thanks to all the people that have already migrated over to the new modern billing system = Udokn. The old system has now stopped and every member will have to join the new app to continue training. The url is: https://app.udokn.com/lmma... Or just use the QR code above. Please select a membership. Also don’t forget to join a class each session- as your sign-in. Udokn Plain English Terms and Conditions Udokn is a modern system that gives the customer control. The client has 100% responsibility to join, cancel and update changes to membership. The only requirement is to be active when attending classes. You can cancel, upgrade, downgrade at any stage. Be aware that this will start a new cycle from the time you make the change. Your current membership remains recurring until you make a change or cancel. Cancelling or changing midway through a monthly cycle please note that there are no refunds or credits for unused classes within a monthly billing cycle. The system is available on multiple platforms ie; desk tops, lap tops, ipads and smart phones. It is a requirement to join classes via the App. To do this you must be an active member.

22.01.2022 Double Gold, Silvers and Bronze. The whole rainbow of medals. Team Lange! Tag yourselves guys and gal! A heads up that we are closed for the public holiday Tomorrow. Come rock the mats tonight!

22.01.2022 Testimonial: James

21.01.2022 All back to full training tomorrow

21.01.2022 Coach Sonny Brown With The Scarfhold Suffocation System! Special Guest Appearance from Uke Cameron Berkely.

20.01.2022 Lange's Legends came away with medals, lessons and comaradarie! That makes Langes MMA super proud!

19.01.2022 The FLOW ROLL CLASS IS BACK! Flow roll class is BACK on. At the roof gym mats 8.15am on Saturdays.

19.01.2022 Nick Pudney demonstrating a couple of his Knee Slice, Guard Passing techniques during his 11am, Saturday Morning No-Gi Class with the help of his Uke, Dave.

18.01.2022 Lange's MMA; end of year grading - December 2020. Please follow the below link to view the footage on instagram TV: https://www.instagram.com/tv/CInToeiJP45/

16.01.2022 FROM LAST NIGHT

14.01.2022 Xmas Party Time. Hey Lange's Team, it is that time of year again. We are putting together a little xmas shin dig on the 19 December on the roof top. Please bring on your best Hawaiian get up and a plate of food to share. Things will kick off around 1.30 and finish at 4.30. It will be al fresco. Anthony Lange, Pamela Mete

14.01.2022 Interesting history.

13.01.2022 No Gi Submission Grappling! In this picture, Coach Nick Pudney is seen observing students drill one of his Chin Strap Retention strategies from entering an Open Guard, to being Bridged into an Inverted North -South position, and then into Mount for the finish. Nick's classes are always popular, and for good reason. The author (this summary is written by Will) humbly submits that we're fortunate to have with us some absolutely World Class Coaches at Lange's, and Nick is an o...utstanding Martial Artist, and Coach. We're at an advantage, and are lucky to have Coaches like Nick, who can teach intricate techniques successfully, to every level of student. The pictured class is run by Nick at "the ramp" at Lange's MMA from 11am on Saturdays. Check out the timetable on the Lange's MMA website for more information about classes held at Sydney's First and Finest MMA Gym.

11.01.2022 Bronze and Silver. Awesome guys! Congrats! Tom and Mitch doing us proud!!!

10.01.2022 Main Adult grading session. 3 December 2020 6pm to 9pm. Starting with Brown belts. Then white belts, blues belts and purple belts. To help stagger numbers and to help people that cannot make it Thursday. Adult gradings will also be 11.30am Friday. 4th December and 12 noon Saturday 5th December... Kids grading are in normal class times. Between the 19th and 25th November

10.01.2022 Kate Louise Gold No Gi, Silver in Gi, Charlie Aitken Gold in No Gi Bronze in Gi, Tom Leach Silver, Tom Stanford Silver, Andrian Alexander Appleby Silver, Jesse Ball Bronze, Guy Twemlow Bronze. Great performances put in by Sam Dixon and Tom Flynn

10.01.2022 Our Langes get together will be postponed to January 2021 when the weather gods promise to give us some sunshine!! You have more time now to get your Hawaii costumes ready so the bar has been raised! ALOHA! Speaking of bars... see you at the Tiki bar in 2021!

08.01.2022 We’re back early next year ! Leave 2020 behind and kick off your 2021 with us

07.01.2022 Happy New Year team. All open 4th January 2021. See you there.

07.01.2022 Anthony Lange demonstrating De La Riva, to Berimbolo, to Back Control. At yesterday's 1130am BJJ class at The Ramp, Anthony Lange taught students how to off balance an opponent while controlling them from De La Riva Guard. Dependant on an opponent's reaction, Anthony then taught students one option being Berimbolo which in this instance, finished with a Back Control Position. These tricky looking and yet surprisingly effective techniques are being taught by Anthony this month... in accordance with Anthony's "theme" for the Month of February. Check out the timetable for when you can catch one of Anthony Lange's classes at Sydney's First and Finest MMA Gym.

07.01.2022 Nus; Black Belt Promotion Speech. https://www.instagram.com/tv/CIVlX-FJWQe/

06.01.2022 Group photo, post grading on 3 December 2020. Congratulations everyone! Please tag yourselves.

05.01.2022 Testimonial; Jack

05.01.2022 A Martial Arts Tale Listen to the experts? Luckily for me I didn’t. Back in the 80’s there was one source of all martial art wisdom. A journal called Austral...ian Fighting Arts. There was no internet and no other magazines produced by Australians. What the experts said in this journal was gospel and all followed from there accordingly. There was only one person that differed, and he wrote about the Gracie’s and Machado’s. The art was a ground fighting art that no one had heard of. There was a singular voice that said BJJ was of value. He was heavily ridiculed for what they deemed a silly ground fighting concept. Proof of non-validity put forward was that he wore shorts, as no grand master at that time had ever worn shorts.This alone seemed ample evidence of their correct diagnoses. Regardless, in 1989 at a seminar run by Ricard Bradford in Wagga Wagga hosted the short wearing dude and two of the ground fighting brothers. I lined up for a match with a brown belt, which lasted 4 seconds. I quickly re-joined the line of 40 people to grapple again. This time I lasted twice as long. The brown belt was Renzo Gracie. The short wearing dude who hosted them was John Bernard Will. I returned to Sydney and followed the advice of AFA Australian Fighting Arts who said learning any grappling style would be as useful as BJJ. I learnt a traditional jiu jitsu style and also Larry Hartsel’s JKD. I still had to complete my research and ended up travelling to Gelong to train with John Will. It became quickly obvious that one weeks intensive training in BJJ gave greater improvements than in the other systems put together. In 1993 there happened to be two other pioneers both in Maitland whom I had the pleasure of training with Sean Kirkwood and John Simon. These guys were ahead of me on the BJJ path. This was the start of BJJ in NSW. I am glad I did my own research and I didn’t just listen to the experts!

05.01.2022 Closing Dates by Anthony Lange Merry Christmas and a happy New Year to all. Thanks Team for all the support this year. We are starting Xmas early, closing on 21 December. Full schedule will be up and running 4 January 2021. Check Facebook and website for any open mats between Christmas and New Year.

05.01.2022 Ron-e Black Belt Promotion Speech.

04.01.2022 Nus; Final Brown Belt Demonstration for Black Belt Promotion.

04.01.2022 Testimonial; Cristophe

03.01.2022 Grading tonight. Wow just wow, to say we are proud is an understatement. Thank you so much to our amazing coaches who got these Bjj practitioners ready for grading. You have outdone yourselves and your wealth of knowledge imparted is evident in their awesome show of skill, sportsmanship and sportswomenship. Thank you from our hearts for the support, friendship and love you all bring to our team - our club. We respect and am grateful to all of you. Now tag away and enjoy these memories courtesy of Michael Wu and Ron-e Rowley.

02.01.2022 Congratulations to the white belts, and Blue Belts for a fantastic grading on 5 December 2020!

02.01.2022 Testimonial: Brendan

02.01.2022 https://www.youtube.com/watch?v=zlK9N1W4QTw

02.01.2022 We will have a team ready for this comp.

01.01.2022 Congratulations to everyone who skipped out on work in order to grade at the Friday Class. There are a few new stripes, and coloured belts in this picture.

01.01.2022 Fighting next Friday is Aiden Douse, Ben White and Jack Van. Good luck guys.