Lanna Massage by Warisa Therapist in Mackay, Queensland | Product/service

Lanna Massage by Warisa Therapist

Locality: Mackay, Queensland

Phone: +61 487 297 657

Add/Update information

Reviews

Tags

• Beauty, cosmetic & personal care
• Spa
• Product/service
• Health spa

24.01.2022 Did you know? A simple trick that many people still don't know !! ? !! Did you know? If you do this pose for just 5 minutes a day.... Helps to clear the brain concentrate. The digestive system works better. And also helps to stretch the muscles in the lower back and hips. ? 5

24.01.2022 Let's see how Rhomboid works that is below the trespius muscles. Watch this video and we will understand why pain, scapula, scoliosis and give insight into the treatment methods for chronic scoliosis and acute.

17.01.2022 Benefits of massage for health. 1. Stimulate blood and lymphatic circulation and stimulate the nervous system to work better. Helps to relax the muscles. Symptomatic and disease treatment or disorders that cause pain and tension in different parts of the body. 2. Helps to rehabilitate performance caused by diseases or disorders such as Alzheimer's disease, Paralysis, Paralysis, Shoulder stick, Office syndrome, Fat in the veins.... 3. Massage for pregnant women and after giving birth. Helps to relieve aches and pains in various parts of the body such as back pain, sting, and leg pain. 4. Health promotion, balance Dexterous, Rejuvenated smooth skin .. aging Beautiful young girl invulnerable. 5. To relax Stress from work, clear mind and ready to fight with work for happiness .. for a long time .. 1. 2. 3. 4. .. 5. ..... #Line ID: warisahughes #LannaMassageByWarisaTherapist

16.01.2022 Knee pain that is common in runners is called Patellofemoral pain syndrome or runner's knee. Believe that many people are wondering why exercise is a lot, playing a lot of sports, but why is there still a knee pain? Although the weight is not large, age is still not that much and often have knee pain in the front, around the kneecap or the back of the kneecap, including sometimes feeling slippery on the knees when doing activities such as running, walking, squat, up-dow...n stairs and especially sitting for a long time in the knee flexion position. When we got up we felt pain in the knee. Let's see what happens to the knees that we have pain? ... These symptoms are caused by an imbalance of force in controlling the ball in the proper groove while bending and stretching the knee. We may recognize this syndrome as patellofemoral pain syndrome or runner's knee. There are many causes, whether due to abnormalities in the posture of the bones that cause the movement to deviate or go from the normal direction. Patella too loose Including excessive training and excessive weight resulting in injuries to muscles and tendons following. However, the most common cause among runners or athletes is due to the unbalanced muscles on both sides working. (Outside and inside the knee) is... The inner thigh muscles are weak. There is only one bunch, vastus medialis oblique (VM). This muscle is very important to help exert the force that causes the ball to pull back inward. When this muscle is weak Patella will be misaligned and deformed to the outer knee. At the same time, there are 3 external muscles in the thigh: Vastus lateralis (VL), Vastus intermedius (Line 2), (VI) and Iliotibial band (strong outer spine). And tend to have more tension will pull the ball to the outside, Causing the patella to skew to the outside, Causing an imbalance in the strength of the movement and followed by injury. Massage points to relieve knee pain is pressing the Vastus muscle lateralis (line 2), (VL) vastus intermedius (VI), (line 1 or front line) and Iliotibial band (line of pants on the outside). #LannaMassageByWarisaTherapist LINE ID: warisahughes

16.01.2022 The muscles can be divided into 3 types which are... 1. Striated muscles or skeletal muscles are muscles that attach to the bones and joints, helps with movement. The striped muscles have an attachment point called Origin, and the attachment point is called Insertion. Both of the attachment points tend to have tendons (Tendon or ligament) which may or may not attach directly to the bone. Consisting of a lot of muscle fibers, work is caused by contractions and muscle rel...axation. Is a voluntary muscle such as arms, legs, torso, etc. 2. Nonstriated muscle or smooth muscle. Is a smooth muscle without stripes. Is the muscles of the internal organs, such as the stomach wall, intestines, etc. The work is beyond the control of the mind (Involuntary Muscle) 3. Cardiac muscle. Is a characteristic muscle found only in the heart. Working under the control of the autonomic nervous system is beyond the control of the mind. 3 1. (Striated muscle Skeletal muscle) Origin Insertion (Tendon or ligament) (Muscle fiber) (Voluntary muscle) 2. (Nonstriated muscle smooth muscle) (Involuntary Muscle) 3. (Cardiac muscle) #Line ID: warisahughes #LannaMassageByWarisaTherapist

16.01.2022 Hot Herbal Compress. Hot Herbal compress is the use of many herbs to wrap together. Most of them are herbs that contain essential oils by steaming to heat apply to the affected area or sprains, where the essential oils when heated will evaporate. The heat from the hot compress will help stimulate blood circulation and also contain important substances from certain herbs that are absorbed through the skin. Helps to treat sprains and reduce pain. Benefits of Hot Herbal C...ompress. 1. Relieve aches. 2. Help reduce swelling, Inflammation of the muscles, tendons, joints after 24-48 hours. 3. Reduce muscle spasms. 4. Help the tissue, the membrane is elongated. 5. Reduce the congestion of the joints. 6. Reduce pain. 7. Helps to increase blood flow. 1. 2. 24-48 3. 4. 5. 6. 7. #LannaMassageByWarisaTherapist Line ID: warisahughes

16.01.2022 ... . *** VIP " " *** - ********************************** - Descending Part of Trapezius Muscle - Platysma Muscle - Sternocleidomastoid Muscle *** Descending Part of Trapezius 2 - Descending Part of Trapezius Muscle - Sternocleidomastoid Muscle ********************************** - - - - - (1) (2) ************************************ (1) () *** - Descending Part of Trapezius Muscle VIP

16.01.2022 The headaches that we often experience tend to have different causes and causes for each cause and each cause is also different. What causes headache? When we feel that headache The nerves will get pain in the head and neck. When pain occurs, this feeling is sent to the middle brain. And resulting in the brain responding to a headache. Types of headaches....Continue reading

15.01.2022 See you all, soon..... #LannaMassageByWarisaTherapist Line ID: warisahughes

13.01.2022 How Reflexology works ? How does reflexology work? Reflexology on the feet are a mirror image of all the organs and glands in parts of the body. Hand and your head, more specifically your ears have also proven to be beneficial treatments. It is done by alternating pressure with your thumbs and fingers to stimulate reflex areas and has stimulating effect on the body rather than a numbing effect that is common with regular massage.... Foot reflexology massage for health. Help promote health by stimulating blood circulation, lymph and the immune system. Helps to prevent diseases such as constipation, measles, headache, etc. and helps to detoxify and eliminate waste. Helps to balance all bodily functions. Helps to have a positive effect on mental health, reducing stress and causing deep relaxation. #LannaMassageByWarisaTherapy LINE ID: warisahughes

13.01.2022 Patellofemoral pain syndrome runner's knee ... , , squat, - ?... patellofemoral pain syndrome runner's knee 2 () vastus medialis oblique (VM) 3 Vastus lateralis (VL) , Vastus intermedius (2)(VI) Iliotibial band () Vastus lateralis(2) (VL)vastus intermedius (VI) (1) Iliotibial band(

11.01.2022 BENEFITS: Of Ear Candle Safely removes ear wax and toxins. Relieves stress and headaches Improves hearing and smell.... Reduces tension and anxiety. Improves blood flow to the head and neck. Helps with snoring and congestion Alleviates earaches Reduces ringing in the ears. Reduces sinus pressures. Reduces symptoms of hay fever and rhinitis. Ear Candle Ear Candle & Head Massage 30 mins./$40 Line ID: warisahughes #LannaMassageByWarisaTherapist

11.01.2022 Benefits of massage Massage for health or a massage for relaxation. Those who come to receive the massage. Part one is a normal person without any obvious disease. Just have normal fatigue due to traveling a long time, working hard, or being in one posture for a long time. Therefore come to request a relaxing massage service only. After the massage, clients will feel more relaxed, refreshed and energetic. ... Line ID: warisahughes #LannaMassageByWarisaTherapist

10.01.2022 Did you know? A simple trick that many people still don't know !! ? !! If you are someone who has to sit still all day. Have to stretch the muscles with this pose.... If you are someone who doesn't really stretch the muscles in this area QUADRATUS LUMBORUM. Will be the part that causes lower back pain easily, Especially if you work to sit with the whole day. #LannaMassageByWarisaTherapist LINE ID: warisahughes

08.01.2022 Lumbar pain from the muscles 3 bundle the masseur must separate. So that does not waste energy and time for massage. Patients will not have an illness. Article by Dr. Kamalas Chiwasat Vejkul In fact, lumbar pain can be caused by many more than 3 ligaments, but to explain these 3 ligaments. Because it is the muscle that causes the most pain in the waist and hips and diagnose the symptoms easily. The 3 muscles that are...... - Gluteus Maximus - Gluteus Medius - Gluteus Minimus 3 sibling muscles when sick will send out the same pain as follows. - Gluteus Maximus when pain occurs, will cause pain along the flattened edges down to the back thigh In some cases, if a person has severe symptoms for a long time, there may be a sharp pain, signs 1 and 3 on the back of the Longissimus Thoracis muscle. - Gluteus Medius when the pain occurs, will cause pain in the head, bones, flaps, tingling, lumbar vertebra if the symptoms are for a long time, heavily refusing to go to treatment. The symptoms will spread and cause pain in the muscles along the legs of the pants. But not yet to the knees. - Gluteus Minimus, the youngest muscle, the deepest, most difficult to press, or may not even press it at all. When the pain occurs from this muscle, will be sore along the legs of the pants, if it is for a long time, the symptoms will spread to the calves on the lower leg area. #LannaMassageByWarisaTherapist LINE ID: warisahughes

07.01.2022 #LannaMassageByWarisaTherapist Line ID: warisahughes

04.01.2022 How does reflexology work? Reflexology on the feet are a mirror image of all the organs and glands in parts of the body. Hand and your head, more specifically your ears have also proven to be beneficial treatments. It is done by alternating pressure with your thumbs and fingers to stimulate reflex areas and has stimulating effect on the body rather than a numbing effect that is common with regular massage. Foot reflexology massage for health.... Help promote health by stimulating blood circulation, lymph and the immune system. Helps to prevent diseases such as constipation, measles, headache, etc. and helps to detoxify and eliminate waste. Helps to balance all bodily functions. Helps to have a positive effect on mental health, reducing stress and causing deep relaxation. #LannaMassageByWarisaTherapy LINE ID: warisahughes