Lantern Holistics | Alternative & holistic health service

Lantern Holistics

Phone: +61 400 917 044

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23.01.2022 Heart shaped love on our morning bush walk today. Sometimes it is the little gestures from Nature that can fill our moments with sweet simple joy. As I heal from some past fractured relationships there are more and more expressions of love showing up -- deeper and more intimate than I could have imagined. ... It must have been all that hurt blinding my vision and my emotions stuck in that repetitive cycle of neglect and distrust that clouded my life and all the love flowing in. Thankful for beautiful connection with loving people and the current of love everywhere. #holisticcreativetherapy #holisticintegratedcreativeartstherapy

22.01.2022 Gratitude drawing is the perfect way to end this beautiful day ... when every moment is bursting with abundance for all that is. So this very sleepy Holistic Creative Therapist is sharing this with the world to leave an imprint of the positivity that had me riding waves of wondrous emotions including some tears for those not here to share in the experiences physically. I am thankful ... #holisticintegratedcreativeartstherapy #holisticcreativetherapy

20.01.2022 #holisticarttherapy

20.01.2022 This Intention Setting E-course is in bite-sized chunks for you to devour at your leisure. You can watch, listen and do it all in an afternoon or delve deeper and stretch it out over a few days!! VISUALISE with Creative Expression a specific area in your life that you are ready to embody. SET intentions that are specific, achievable and filled with the emotions that you want to cultivate into your life. ... GO and be accountable. Follow your intuition, take action and make this intention a reality. It is clear, fun and easy to complete!! You will: set an intention that is meaningful, specific and individualised to YOU have access for 12 months from date of purchase have clarity about the specific area in your life that you want to revitalise for joyful living get in touch with your creativity ignite your intuition find inspiration to focus be present in the moment with movement and thus use art as meditation listen to a guided meditation use art to allow your unconscious beliefs to rise to the surface explore feelings, thoughts and beliefs from a different perspective be accountable to yourself experience Creative Arts activities that will fill you with inspiration stress reducing art activities have fun and be playful deeply listen to yourself with curiosity through playful exploration All you need is: a playful spirit 12 pack of Crayons 4 - 6 x Paper A3 or A4 Printable materials (optional) Journal (optional) Access to this Intention Setting Workshop for the YEAR is ONLY $40 AUD!! Come & get it here: https://www.lanternholistics.com/e-courses #holisticarttherapy #ecourse #creativity #play #intention #intentionsetting

20.01.2022 Many people have been experiencing a period of unsettled emotions, teary or 'not quite themselves' or generally, just OUT of sorts. Here are 4 ways to get out of the funk and back into living vibrantly as the magical being that you are!! 1. Connect with friends and family that care for you... Meet up in person or video call someone that has shown you love and kindness. When we see one another's spontaneous facial expressions and make eye contact it assists us to feel connected to one another. When we are socially engaged, we are able to bring ourselves back to that sense of community -- that we are not alone with these feelings. 2. Get back to Nature Whether it be earthing on the green grass of Mother Earth with that skin to nature contact, a swim at the beach or a walk through the trees. When we immerse our senses with the elements we automatically feel the healing qualities of being present, relaxed and contemplative. 3. Move Your body If our bodies are the storehouse of our emotions then let our bodies move authentically to music. It can assist in shaking up the energy within, (energy in motion = emotion) creating shifts, releasing and focusing on listening to our intuition - how does my body need to move to feel good and raise my vibration then do it. Get Creative Of course, the most magical way to get yourself out of the funk is to use creativity to process and re-envision new inspiring ways to live your life with joy. A quick creative exercise is to write a letter to yourself with words of compassion and love for your current situation, feelings and being then write about an experience of joy that you have experienced (perhaps it was the birth of your child, a childhood memory when joy was bursting from every cell in your body, a promotion etc) Let me know if you use these tools to get out of the funk and into living vibrantly

19.01.2022 Stressful times can leave us gasping for breath and the holiday season can be a very stressful time of year. There are additional pressures on finances, family gatherings, the build up of celebration, the sales, the excitement and so on and so on. When we are in that stressed state our breathing patterns change. We start to take short, shallow breaths in quick succession. This is a response to help us to activate our survival modes, which is great if we needed to get our bod...ies ready to run from a ferocious predator. BUT to do this constantly, during the festive season is not helpful, useful or necessary. So what can we do if we are feeling stressed during this time?? Take back control of your breathing pattern. This is a great article about the benefits of breath control and has some key exercises that you can incorporate into your life right now: https://www.health.harvard.edu//relaxation-techniques-brea #holisticarttherapy #breathwork #calm

19.01.2022 Soulful Women: gift a creative experience to yourself or your Mum for Mother's day. Better yet, come together to access your intuitive knowing, build confidence and assist in calming the nervous system through Meditation and Creative arts. I am excited to be facilitating this powerful 1/2 day workshop that I created during the height of the pandemic. In this Creative Experience you will: Empower your Relationships,... Have FUN with Paints and Pastels -- No Artistic abilities required Imagine New beginnings through Guided Meditation Reconnect you with your Mind, Body, Emotions & Spirit Connect with other Soul-aligned Women in a safe space This Holistic Creative Therapy workshop is NOT about making a perfect piece of art to hang in a museum. It IS about using the creative process to access your innate wisdom. When: May 9 2021 Time: 8:30 am to 12 pm Investment: $99 (reduced from $125) Limited Time ONLY Where: Brisbane Instructions for the workshop: Bring an Open Heart Come with a Curiosity to Create From the whispers of your Soul ALL art materials provided Morning Tea supplied No refunds applicable FREE GIFT to take home - a crystal roller for the perfect essential oil blend for each attendee Take home your Creations If you love having fun, crystals, meditations, being creative and personal growth then this workshop is an experience you will LOVE! You can book in with me here: https://fb.me/e/21jQjfsIc Sitting on the fence? What others said: It felt great having a safe, creative container where you could be yourself. No pressure to contribute, just go in as you felt best. A good mixture of hands-on involvement and a chance to reflect Lisa *Butterfly Hearts Holistic Creative therapy Workshop for Women Go connect to your inner creative self through stillness, expression, exploration and sharing. Tess *Holistic Creative Therapy Workshop for Women Butterfly Hearts I would say that it is well worth doing a workshop. It was very informative, relaxing, positive and I really loved it. Thank you so much. Cathy *Holistic Creative Therapy Workshop for Women - Butterfly Hearts There are LIMITED SPACES and this $99 offer (usually $125) is ONLY for a limited time. You can book in with me here: https://fb.me/e/21jQjfsIc

19.01.2022 Soulful Women: gift a creative experience to yourself or your Mum for Mother's day? Better yet, come together to access your intuitive knowing, build confidence and assist in calming the nervous system through Meditation and Creative arts. I am excited to be facilitating this powerful 1/2 day workshop that I created during the height of the pandemic. In this Creative Experience you will: Empower your Relationships,... Have FUN with Paints and Pastels -- No Artistic abilities required Imagine New beginnings through Guided Meditation Reconnect you with your Mind, Body, Emotions & Spirit Connect with other Soul-aligned Women in a safe space This Holistic Creative Therapy workshop is NOT about making a perfect piece of art to hang in a museum. It IS about using the creative process to access your innate wisdom. When: May 9 2021 Time: 8:30 am to 12 pm Investment: $99 (reduced from $125) Limited Time ONLY Where: Brisbane Instructions for the workshop: Bring an Open Heart Come with a Curiosity to Create From the whispers of your Soul ALL art materials provided Morning Tea supplied No refunds applicable FREE GIFT to take home - a crystal roller for the perfect essential oil blend for each attendee Take home your Creations If you love having fun, crystals, meditations, being creative and personal growth then this workshop is an experience you will LOVE! You can book in with me here: https://fb.me/e/21jQjfsIc Sitting on the fence? What others said: It felt great having a safe, creative container where you could be yourself. No pressure to contribute, just go in as you felt best. A good mixture of hands-on involvement and a chance to reflect Lisa *Butterfly Hearts Holistic Creative therapy Workshop for Women Go connect to your inner creative self through stillness, expression, exploration and sharing. Tess *Holistic Creative Therapy Workshop for Women Butterfly Hearts I would say that it is well worth doing a workshop. It was very informative, relaxing, positive and I really loved it. Thank you so much. Cathy *Holistic Creative Therapy Workshop for Women - Butterfly Hearts There are LIMITED SPACES and this $99 offer (usually $125) is ONLY for a limited time. You can book in with me here: https://fb.me/e/21jQjfsIc

18.01.2022 #holisticcreativetherapy #holisticintegratedcreativeartstherapy

18.01.2022 Happy Holidays See you in the New Year!! #holisticarttherapy

18.01.2022 Comment below if you are too #holisticcreativetherapy #spiritualmama #mindbodysoul

13.01.2022 There's always time for self love. I caught the sunset at the local lake this afternoon. I made a sun shrine to celebrate the light and warmth of the rays as I watched it set. ... The sun always shines light into my life and I am so grateful to be in this sunshine state. It's been a strange day readjusting to the hustle and bustle of suburbia and add a dash of missing my kids to mash up my heart, muddle my brain and heighten my 'out of sorts' mood. A great day to show myself some extra love with a massage, delicious food, creative time and finally, ditching the 'to do' list that I had set the night before. What did you do today to show yourself some love? #holisticintegratedcreativeartstherapy #holisticcreativetherapy

12.01.2022 Feedback!! I am looking over the feedback and reviews for the past year and it is making my heart expand. I am so grateful that this Holistic Art Therapy workshop for Women - Butterfly Hearts was so beneficial to the attendees... and guess what?!... There will be an opportunity for you to attend this FUN, empowering and informative workshop in May 2021 just in time for Mother's Day. All information and booking forms can be found here: https://www.lanternholistics.com/butterfly-hearts-holistic- There are LIMITED SPACES due to materials so ensure that you book into secure your spot. When: May 9 2021 Where: Brisbane Time: 9 - 2:30pm YOU WILL EXPERIENCE: FUN with creative activities - have a laugh with others and be sure to bring a friend! NO ARTISTIC ABILITY REQUIRED! A guided meditation that promotes imaginative new beginnings Reconnection with your mind, body, emotions & spirit Awareness of the drama triangle - Are you a victim? LIMITED SPACES so book in early: https://www.lanternholistics.com/butterfly-hearts-holistic- #holisticarttherapy #workshop #creativity

10.01.2022 Parents: are all the interactions with your child filled with yelling, stress, impatience and tantrums. I have witnessed and listened to many stories from parents that are constantly on call, driving their kids to therapies, feeling run down, have carers’ fatigue, and have not had a lot of opportunities to have positive interactions. Below is a workshop to help you have quality time with arts... The Positive Family art workshop is all about empowerment for the kids and positi...ve moments for the parents. It is a highly structured workshop that has connection building activities for families to come together in positive interactions that are hands on, fun, engaging and puts the child in the lead. Details below: Welcome & guidelines Connection building game to come together as a group to learn about each other. Brief Guided meditation - will be called the 'Let's imagine' time for the children. Creative Arts activity - Gratitude Tree -- this is an activity that focuses in on moments of thankfulness with crayons - it is a child-led activity whereby, the parent must watch and be present with their child or contribute to the drawing depending on your child's choices. Sharing time about creations & experiences. Feel good activity that focuses on strengths. CHECK - Blue Card CHECK - First Aid CHECK - Insurance CHECK - Dip. Holistic Integrated Creative Arts Therapy CHECK - Experience working with kids (ASD & Language Disorder, ADHD) and Trauma (DV, abuse) CHECK - Mother of 2 girls (9 & 11) You will experience: An opportunity to be with your child through creative expression Witness your child's empowered choices Experience positive interactions with your child Be involved in stress-reducing art activities & guided meditation Meet other parents and kids with a mixture of fun and relaxation Please know that this workshop encourages active participation however, when our little ones are in stress mode it is okay for them to participate from their place of safety, take a sensory break, watch from the sidelines I will always provide opportunity for them to re-engage with the activities and we can help to co-regulate the child in the workshop if necessary. LIMITED SPACES AVAILABLE For Ages 8-12 years Time 10-11AM Investment $15per parent & $15per child Where: Brisbane When: 28 February 2021 I would love to keep this workshop small, intimate and meaningful so please note that 1-2 children max in this workshop per parent is recommended. Book here: www.lanternholistics.com/workshops

10.01.2022 this 1/2 day workshop is on again -- this Mother's day May 9 8:30 - 12 Brisbane ... There are LIMITED SPACES and the $99 offer (usually $125) is ONLY for a limited time. You can book in with me here: https://fb.me/e/21jQjfsIc #holisticcreativetherapy #holisticintegratedcreativeartstherapy

09.01.2022 #holisticcreativetherapy

08.01.2022 Watercolour painting courtesy of my eldest daughter. We were altogether painting a few weeks ago - enjoying our own styles of play... it relaxes me to watch creative adventures, ... it inspires me to try new methods, it makes my heart do a quick salsa dance, it leaves me with a sense of contentment, And after the last couple of days with one sick child and the other two climbing the walls for entertainment ...it lets me have a small wellbeing snack to savour for a moment. Let me know if you enjoy it too? #holisticcreativetherapy #holisticintegratedcreativeartstherapy

07.01.2022 Are you stuck on what to get your Mum, Sister, Aunt, Family member, Friend or Partner for Christmas? Give the gift of an experience with creativity, peace and joy. I have gift vouchers to attend a holistic art therapy workshop in the year ahead.... Available vouchers valued between $40 to $200. Email Erena at [email protected] to purchase. Attendees have said: "We enjoyed an amazing holistic art therapy workshop yesterday and I’m still buzzing at the connections and experiences we all shared...Thank you Erena Hodgson for your time, talent, awareness, care and guidance. ..." - Lisa Lorna Blair Holistic Art Therapy Workshop for Women " It was refreshing and so good to be amongst a great group of lovely women " - Cathryn Barber Holistic Art Therapy Workshop for Women "[Erena] is a beautiful calming person who is not only informative but empathetic and warm...I felt an instant rapport. I can'tspeak highly enough of her skill and guidance." Melanie Wrest Initial Holistic Art Therapy Zoom consult "Thank you Erena for providing a liberating, non-judgemental space for me to unpack essential elements of myself. I highly recommend..." Selina Cook Holistic Art Therapy Workshop for Women via Zoom Email Erena at [email protected] to purchase. #holisticarttherapy

05.01.2022 FEW SPOTS LEFT MOTHER'S DAY 1/2 DAY WORKSHOP Soulful women: gift a creative experience to yourself or your Mum for Mother's day. Better yet, come together to access your intuitive knowing, build confidence and assist in calming the nervous system through Meditation and Creative arts. This powerful workshop will uplift women, build confidence and assist in calming the nervous system through Meditation and Creative arts. May 9 2021 ... 830am to 12pm Brisbane If you love crystals, meditation, creativity, are craving connections with soul-aligned women and personal development you can book in with me here: https://www.lanternholistics.com/butterfly-hearts-holistic- See more

05.01.2022 Is it a surprise to you that I didn't get the marks for 5th form certificate Art and I barely passed the subject in 6th form? I have always loved being creative and grew up with a Mother that was often drawing, painting or had some creative endeavor on the go. I am thankful for the environment that fostered exploration through creativity.... You see, I could never truly focus and concentrate on specific themes or specific techniques. However, I DID spend many hours in the art room creating different forms and being in the flow. And now, I have the tools to continue this conversation with my wild heart. I often hear from people that tell me I am not creative or I do not have an artistic bone in my body...Really I ask?? Do you cook? Do you write or journal? Do you think outside of the box? Do you decorate your house? Have you created life? Do you create affirmations? Do you create stories for kids, co-workers, others to learn from? Do you do any crafts? - scrapbooking, knitting, crochet, sewing? Do you write speeches? Do you problem solve and think creatively? Do you sing? Play an instrument? Drum? Do you dance? Do you make essential oil blends? Do you doodle? Do you make patterns in your life? Do you imagine new worlds? Do you dream of new ways of being? Do you create meaning in your life? Are you creating your life? I believe that we are all powerful creators. That accessing our pure creative energy can project our future realities, can enable us to process our emotions, empowers us, allows a joyful play with our inner child, reduces stress, assists people to be mindful, to channel in spirit and access our knowing. The main part of facilitating creative flow is to give people permission to use the creative process without judgement, without marks for passing, without tests and trials about whether it is worthy, perfect or ready to hang in a gallery. In Holistic Creative Therapy All Creations are Perfect Masterpieces. You are a perfect creation and We honour you as a perfect creative expression of the Universe. #holisticcreativetherapy #holisticintegratedcreativeartstherapy

05.01.2022 Editing video for the Intention Setting Workshop!! Visualise, Set, GO Just chipping away at it day by day ...that is between -- being asked five million questions (& I thought I was curious), cleaning, cleaning, cleaning, running them around, and spending quality time with my children.... I am thankful for the tools to calm myself when I am feeling stressed...and having a consistent meditation practice to keep me sane through the festive hype. Don't get me wrong I'm throwing some wobblies every day I am intentional though, about taking the opportunity to self soothe with grounding, breathing, creating and affirmations. Everything is figureoutable as Marie Forleo would say #holisticarttherapy #intention #intentionsetting

03.01.2022 Website COMPLETE With all the excitement of workshops and sessions held last year it was time for a complete overhaul of the website including updating the photos and content!! This website reflects the core values behind Lantern Holistics: Empowerment, Personal Growth and Self-Healing.... Go and Check it out www.lanternholistics.com #holisticarttherapy

02.01.2022 #meditation #zen #innerpeace