Luke Anderson Personal Training | Sport & recreation

Luke Anderson Personal Training

Phone: +61 409 429 550

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24.01.2022 Workout for today I’d 50 burpees 400m run 100 push ups 400m Run... 150 walking lunges 400m run 200 air squats 400m run 150 walking lunges 400m run 100 push ups 400m run 50 burpees This is an awesome workout and definitely burns a lot of calorie, give it a go

22.01.2022 Isolation day 4 workout Sorry for the grainy video but you’ll get the idea. Cheap option to add in some weights to your training and very versatile.... Dumbbell range from about $24-$39 You can pick them up from K Mart In a range of weights. Have a go at this little workout to get a great blowout. Happy training and stay healthy Cheers Coach Luke

22.01.2022 Do you ever get overwhelmed or lost when you go to the gym? Not sure what you should be doing or working on? Looking around for the next available piece of equipment?... If you want to Make better use of your time and have a clear structure and plan to get results when you go to the gym. contact now to discuss the right program for you.

17.01.2022 Every minute on the minute (EMOM) For 30 minutes 5 strict pull ups 10 push ups... 15 squats This workout is named Chelsea and gets pretty sweaty and mentally tough, just have to keep grinding away.

12.01.2022 1000 step ups for time Some good variations in the video both harder and easier. Choose wisely and settle in to this one ... Good luck Let me know how you go Coach Luke

12.01.2022 Hey guys here is a little demo of a nice little workout to get the body moving if you are stuck at home or can’t get to the gym 10-1 Burpees Jump squats ... Sit ups Advanced version 20-1 Of the same movements Good luck guys, comment below and let me know how you go. Stay healthy Cheers Coach Luke

10.01.2022 I wish I had some chalk

10.01.2022 5 rounds 10m overhead waking lunges 10m handstand walk 15 burpees... You can sub the handstand walks with bear crawls and overhead lunges for normal lunges, no sub for the burpees though Good luck Coach Luke

07.01.2022 With all the commotion going on in the world today and the uncertainty of what we can or can’t do, I will be posting a minimalist workout each day that can be done anywhere with little to no equipment. Get onboard and keep your health in check, comment below for modifications to the workouts to suit your needs. I am currently in isolation for 14 days so I will be doing these workouts while in lockdown.... Stay healthy everyone

06.01.2022 Trying to keep consistent while in lockdown.

04.01.2022 20 minute Amrap 7 burpees 10m overhead walking lunges 7 ground to overhead 10m overhead walking lunges ... Get outside and get some fresh air, nice little with minimal equipment

03.01.2022 Missing the gym? In the current climate it is hard to get motivated, don’t let all the hard work of going to the gym go to waste. If you are wanting to keep your up fitness both physically and mentally, we have you covered.... 1 on 1 personal training available Full home gym set up outside (undercover) adhering to government recommendations and standards weekly programming available Catered to your ability and equipment availability. For more information DM me and we can work out the best plan for you.

02.01.2022 A little challenge to keep you accountable and moving during this crazy time. 5 rounds 5 push ups 10 sit ups... 15 squats Every day until this all Blows over. For anyone interested I will be putting together a program for people to work through from home, if you are interested it will be available though email and only $10 per week. I will create a closed Facebook group with video demonstration on each day of programming and a platform to ask questions and post results. To enquire or access send me through a direct message and I will get back to you through there. Keep staying healthy and safe Cheers Luke

01.01.2022 Isolation day 3 workout 5 rounds 400m run 10 push ups ... 20 sit ups 30 air squats For time Alternative 5 rounds 2 minutes mountain climbers 10 Push ups on knees 20 Sit ups 30 Air squats For time Good luck everyone stay healthy and keep up the fitness to build that immune system. Post time a or comments below If you need any modifications comment below Cheers Coach Luke