Lara Bowen Therapy in Lara, Victoria | Alternative & holistic health service

Lara Bowen Therapy

Locality: Lara, Victoria

Phone: +61 402 101 547

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• Medical and health
• Physical therapist
• Alternative & holistic health service

23.01.2022 Here's a home remedy that uses Lectric Soda crystals to help reduce swelling from an injured knee. Lectric soda can be bought from a chemist, and needs to be in crystal form (not the powdered form). Simply wrap a few handfuls of the crystal in a handkerchief or put into a stocking and place over swollen area of the knee and secure with glad wrap around the knee. Leave on for a few hours ( 3- 4 hours) or overnight. ... If you have sensitive skin don't leave on overnight. This can be done every second day. Bowen Therapy can also help with knee problems. Note: Please consult you medical practitioner if you haven't already done so to diagnose your injury. https://www.youtube.com/watch?v=qfbsTn_QVM8 Home remedy for helping reduce swelling

22.01.2022 This could relate to any area in your life. It's interesting when you look back and see how things are linked, when at first glance there is no relevance. I have definitely brought seeds from my previous occupation into what I currently do. My previous occupation in office work gave me the computer and admin skills for the background work in my Bowen therapy business. This has allowed me to focus my attention on my Bowen skills and my clients.

19.01.2022 We've all heard of the phrase "Move it or Lose it" - and its true. There are so many health benefits to exercising, that you really need to make it a priority. But the thought of exercise can be daunting if you haven't participated for some time. It's OK.... Just begin..... And start small.

15.01.2022 A worthwhile read about how masks can trigger trauma survivors. Blue Knot Foundation suggests the following strategies: limiting the amount of mask time and inc...reasing it gradually, decorating your mask, breathing slower and deeper, playing soothing music, meditating, walking, taking baths and staying connected to friends. As of 3 August 2020, all Victorians must wear a face covering when they leave home, no matter where they live. The Victorian Department of Health and Human Services has advised it accepts trauma as a valid reason for people to not wear a mask.

15.01.2022 Your body, mind and spirit is with you for life. Invest your time and energy into your health and wellbeing so you're living the best life you possibly can. You deserve it!

13.01.2022 When clients come to me for Bowen therapy, I generally look at the body as a whole unit..... because it is. Even though you may be experiencing a sore lower back, other areas of the body may need attention also. During a treatment, a client can feel an area of the body tingling or awareness in a completely different area to where I am working at the time. ... Everything is connected...

12.01.2022 My journey with Bowen Therapy began in 2006. I would visit my naturopath who would treat me with a gentle and effective way to ease any general aches and pains that I had. It was not massage, nor was the treatment forceful in nature and it actually made me feel calm and relaxed. Afterwards, I felt I could move more freely and my aches had disappeared. This is how I experienced Bowen therapy.... This then led me down the path of wanting to learn Bowen therapy myself, so I too could help others feel better.

11.01.2022 Something to think about.....

11.01.2022 I love the work that I do. It is very rewarding and I feel privileged that I get to help others in their health journey. When people feel better they can live a better life. It could be the neck pain that they had which has disappeared after their treatment . Or the young baby who had been on medication for reflux and possible exploratory surgery, was able to get off all medication and avoid surgery.... Or the person who had trouble walking up steps because of knee pain, could now walk pain-free and described his healing as miraculous. But the body is miraculous in its everyday activity, and is more powerful than we give it credit for. Bowen simply allows the body to get out of its own way, gives it the nudge it needs to stimulate the body to heal itself and correct the imbalance. I love the effect that Bowen has on the body.

09.01.2022 Having indoor plants dramatically improves the air quality of your home. They clean the air we breathe, some can help absorb Electromagnetic Radiation/Frequency (EMF) and they brighten up your living space. Cactus, Spider plant, Snake plant, Aloe vera, Ivy, Peace lily are good examples. https://mayhealthcare.com/10-best-plants-for-absorbing-emf/

09.01.2022 Wanting to create a positive change in your life? Simply start with one small thing...

08.01.2022 Thank you to all my clients for the support you have given me and my business, and the kind words you have shared this year. It is a privilege to be a part of your health and wellbeing journey and I look forward to continuing to work with you next year. Merry Christmas,... Sue x See more

07.01.2022 This is the best time of the day for me. I love the energy of the morning at sunrise and this is when I like to exercise. It sets me up for the day in a positive way. At the end of the day we sometimes run out of time, or dont have the energy.

07.01.2022 Spring has sprung in the southern hemisphere and with it, the arrival of hay fever. Can Bowen therapy help? "Sessions to target the symptoms are aimed at improv...ing your breathing and clearing mucus trapped in your nasal passages as well as helping the eyes to become clearer and settle your throat." With thanks to Border Natural Therapies Wodonga.

06.01.2022 If anyone needs a treatment in this time, I will be open. I am also working through January until the 15th, and then going on holidays for 2 weeks, returning on Tuesday 2nd February 2021. Simply message or call me to make an appointment.... Sue 0402 101 547

06.01.2022 https://www.ruok.org.au/how-to-ask Today is RUOK day? Now more than ever is this appropriate. If you're struggling, please chat to someone. If someone's life is at immediate risk call 000. Wishing you a great day, find the joy in the most simplest things and immerse yourself in it. www.beyondblue.com.au... www.lifeline.org.au www.headspace.org.au www.mindful.org www.calm.com See more

06.01.2022 Sometimes we need a reminder to look after ourselves. Hope this helps!

05.01.2022 www.calm.com www.mindful.org www.headspace.org.au www.beyondblue.org.au

04.01.2022 Have a great day!

04.01.2022 That’s why Bowen works so well. Nothing is forced. The body will use what it needs.

01.01.2022 Before I started in Bowen therapy, I had been a full time, stay-at-home mum to our three daughters. When my youngest was 18 months old I felt it was time for me to start challenging my brain and expand. I wasn’t interested in returning to work as my previous occupation in office work, so I thought I’d study something in natural therapies as I’d always been interested in the field of health and wellness. The Bowen technique is what I chose. I began helping friends and famil...y with my new Bowen therapy skills, but then it progressed into starting up a business. I thought if I worked from home, I could choose my hours and balance motherhood with my business, and it worked! I love that I can help others and make a difference in their lives through Bowen Therapy.