Lara Physiotherapy Health Network in Lara, Victoria | Physical therapist

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Lara Physiotherapy Health Network

Locality: Lara, Victoria

Phone: +61 3 5282 3860

Address: 46 Patullos Road 3212 Lara, VIC, Australia

Website: http://www.laraphysiotherapy.com

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25.01.2022 Slappa's Thongs make a great Christmas present for the whole family. We currently have a range of colours and sizes in stock. We will be placing an order next Friday the 27th. If you would like to order a combination we do not currently have in stock. Orders can be taken via message, phone, email or in person. #slappsthongs #physiotherapy #presentidea #laraphysiotheray

24.01.2022 Wondering when you can start exercising post-baby? http://laraphysiotherapy.com/body-talk/post-natal-exercise #postnatal #pilates #physiotherapy #exercise #laraphysiotherapy

24.01.2022 Great exercise for young and slightly older ladies. You might even recognise one of our lovely admin

24.01.2022 Workout Wednesday This weeks exercise is brought to you by Jace. (Apologies for the Low Video Quality) Name of Exercise: Prone Chest Lift... The prone chest lift is a great exercise for people with osteoporosis, or neck/middle back pain, as well as being a great exercise for postural training. Cues: - Lie on a flat surface face down with arms bent at 90 degrees at both the shoulders and elbows. - Gently squeeze the muscles in the middle back to lift the head, collar bones, and shoulders away from the floor - Ensure eye-line does not change from looking straight down at the floor. (Slight chin tuck during exercise). - Ensure bottom of sternum (breastbone) does not leave the floor (we only want small range of motion). - Ensure that the pressure pushing into the floor is light underneath the arms/hands (Use your back to produce the movement of the exercise). Aim to complete 2-3 sets of 12-15 repetitions. Tips: You can make this exercise more challenging by adding in a hold for 3-5 seconds. You can also progress the exercise by lifting elbows/forearms off the floor as well. #movementismedicine #laraphysiotherapyhealthnetwork #exercise #physio #physiotherapy #posture #backhealth

23.01.2022 On Friday we had a meet and greet with some of the the team from F45 Training Lara. It was a great chance to chat about how we could support our clients and their members. Have you checked out their new set up next door to the reject shop?... All F45 Lara members receive a 10% discount for appointments. #partnership #supportlocal #physiotherapy #exercise #fitness

22.01.2022 Extension Update Renovations have officially commenced We say goodbye to our old gym and are so excited to create a bigger space to better cater for our clients. ... We apologise for any inconvenience that may occur over the next few months while the building is completed. #extensions #laraphysiotherapy #excitingnews #watchthisspace #supportlocal

21.01.2022 December Online Classes Join in our range of online classes to help keep you moving this holiday season. $10 per class... $50 for 6 classes $75 for unlimited sessions in December Booking Link: https://bookings.nookal.com/bookings/location/RFXQG Classes limited to allow for individualisd feedback & corrections when required. #pilates #onlineclasses #supportlocal #movementismedcine #myotherapy #physiotherapy

20.01.2022 Festive Friday's This week: MoveActive Grip Socks Only $10 a pair until Friday the 4th of December... These grip socks make a perfect stocking stuffer. With a range of styles and colours they are great for use in pilates or yoga classes or even to wear around the house (especially wooden floors). #christmasshopping #moveactive #pilates #physiotherapy #festivefriday #supportlocal

19.01.2022 MINDFUL MONDAY After a crazy 2020 and busy festive season it is important to remember to breathe. Take a moment when things get stressful and busy to reset. #mindful #breathe #laraphysiotherapy #supportlocal

18.01.2022 Introducing Festive Friday's Every Friday between now and Christmas we will have a great deal on Christmas gifts for everyone on your list or even yourself. First Up: Slappa's Thongs 20% Off all purchase or orders until 5pm Friday the 27th November.... Slappa's make the perfect gift for family or friends with a range of colours and sizes available to suit everyone. Slappa's offer support, comfort and durability with built-in arch support & a single mould design. #christmasshopping #slappasthing #physiotherapy #festivefriday #supportlocal

17.01.2022 Kick Start 2021 & Say Goodbye to 2020 We want to see how you are kick-starting the year in a positive fashion. Could be exercising, mindfulness, exploring the great outdoors or anything you can come up with. Post your photos below to enter, a FREE pair of @slappasthongs or @moveactive pilates socks will be rewarded to one lucky entry. ... #laraphysiotherapy #getbackoutthere #kickstart2021 #giveaway

17.01.2022 Last Chance to order your Slappa's for Christmas! Orders close 12pm tommorrow. We will still have a range of sizes and colours in stock but this is the last chance to order the exact combination you want in time for Christmas.... #slappsthongs #supportlocal #footcare #physiotherapy #laraphysiotherapy

16.01.2022 First Aid CPR and Sports Injury Management

15.01.2022 Tendinopathy is a term used to describe a tendon that is painful or not functioning well http://laraphysiotherapy.com/body-talk/tendinopathies #bodytalk #laraphysiotherapy #blog #tendinopathies #health

14.01.2022 Looking for a new sport to try or wanting to get back into sport post COVID? Vic beach has a range of sports and options available. #reopening #postcovid #exercise #sport #laraphysiotherapy

09.01.2022 What is Stress? http://laraphysiotherapy.com/body-talk/what-stress #stress #blog #physiotherapy #myotherapy #laraphysiotherapy

08.01.2022 Happy Friday the 13th #physiotherapy #supportlocal #happyfriday #laraphysiotherapy

04.01.2022 Stressed?? Take some time for yourself before the busy holiday season. We now have myotherapy appointments available Monday to Saturday. #myotherapy #stressrelief #covidnormal #laraphysiotheray #christmasready

03.01.2022 January Product Deal To help get you moving in 2021 we are offering 10% off all stock purchased or ordered during the month Including: Theraband 1m & 1.5m... Pedal Exerciser Hand Weights Shoulder Pulleys Foam Rollers Move Active Pilates Socks Slappas Thongs & More #special #newyear #laraphysiotherapy #getmoving #supportlocal

02.01.2022 Who wants a FREE pair of SLAPPA'S THONGS or MOVE ACTIVE PILATES SOCK? There is still time to enter our KICK START 2021 Competition Competition details can be found on the original post below... #competition #win #laraphysiotherapy #kickstart2021 #physiotherapy #exercise

01.01.2022 Meg is Joining Saturdays We are excited to announce that Meg will be increasing her appointment slots in January to include every second Saturday. Her first Saturday will be the 23rd of January. #physio #laraphysiotherapy #prenatal #postnatal #appointments

01.01.2022 Congratulations to all our pilates certificate recipients Pilates Star - 50 Classes AlexAnnChristine Gertrude Jenny Jeremy Kathryn Lisa Mark... Pilates Super Star - 100 Classes: Joanne Lynne Michael Penny Breda Pilates Legend - 150 Classes: Alex Pilates Superhero - 200 Classes: Alison Cheryl Tim Judy Pilates Royalty - 250 Classes: Deb Greg Pilates Queen - 350 Classes: Jill #pilates #physiotherapy #supportlocal #acheivement #laraphysiotherapyhealthnetwork

Lara Physiotherapy Health Network in Lara, Victoria | Physical therapist