Largs Bay Health & Yoga in Largs, South Australia, Australia | Sports & fitness instruction

Largs Bay Health & Yoga

Locality: Largs, South Australia, Australia

Phone: +61 8 7225 2411

Address: 2/435 Military Road 5016 Largs, SA, Australia

Website: http://www.largsbayhealthandyoga.com

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• Sport & recreation
• Massage service
• Sports & fitness instruction
• Fitness trainer
• Yoga studio

24.01.2022 Online Yoga Classes with the amazing Australian Senior Iyengar Yoga teachers. Definitely recommended for students with a minimum of 3 years experience.

23.01.2022 2 things we - sun and flowers. When you bring them together you get these gorgeous sunflowers. Look at this beauty in our veggie patch.

21.01.2022 3 x amazing ladies

20.01.2022 Happy Easter Long Weekend Everyone. There will be no Yoga classes on Saturday, Monday or Tuesday however, everybody is welcome to join Pat for Sunday morning Yoga class at 9 - 10.30am

20.01.2022 Some reviews from students on our last Introductory course: "It's a really beautiful and clean space and everything was explained so well during the class." Nicole L "It was a very welcoming and non intimidating environment. As well as being a beautifully set up and clean space." Ashley W "Facilities were clean, organised and instructors knowledge was excellent." Jenny S... "The most important aspect of the course is the teaching. Although I found the positions to be challenging, the instructions were clear and the repetition helped. It was a good pace for beginners. I also liked the space and the cost is very affordable. I also feel that the vibe is caring and welcoming as it can be daunting doing something new." Julie D See further reviews on the home page of our website.

18.01.2022 We are pleased to be hosting the upcoming Heart of Bowen and Touch Therapies workshop on the weekend of June 19-20th 2021. This is another hugely discounted workshop at $295. Members of ATMS, BTFA and BAA can all claim 16 CPE points and MMA members can claim 20. Join Deb Hart for the weekend to understand how to adapt YOUR treatment to work safely with any client at any stage of life.... See the attached flyer and head over to https://heartofbowentherapy.com.au/about-the-workshop/ for all the details. Please share if you know others who may be interested.

18.01.2022 Looking for a healthy gift idea? Our gift vouchers can be for any amount and they can be used for any of our services - acupuncture, group exercise classes, massage, naturopathy, personal training, yoga classes. Call 7225 2411 if you would like to order one.

17.01.2022 Yipee - COVID-19 restrictions ease from Midnight Saturday. Classes commence Sunday morning. Join Pat at 9am if you would like to get a class in this week, please make sure you book. Appointments in the Clinic from Monday morning.

17.01.2022 How cool are Blood Lilies. Unlike most plants they flower first and then they grow leaves. They do the same thing but go about it differently and they produce something beautiful. Same same but different. that.

17.01.2022 Warm Overnight Oats & Tumeric Latte after morning class. Delicious, thanks Queenies!

17.01.2022 Everyday........

16.01.2022 New Balance, Mobility & Stretch (BMS) Class - 45 minute group fitness class that is suitable for all fitness levels and abilities, that will primarily be focused on maintaining or regaining your balance, mobility and strength. Each class will cover all three of the B.M.S elements and will be designed to help you achieve your individual goals and needs. Tuesday - 2.00pm to 2.45pm Thursday - 8.30am to 9.15am... An initial free assessment must be undertaken prior to beginning this class. Contact Julie on 0422939397 for more information.

16.01.2022 Liane’s Yoga Journey: 1. How long have you been doing Yoga for? 5 years 2. How many times a week do you do Yoga? 3 classes a week. My Yoga practice improved significantly when I increased the number of classes I attend weekly from 1-2 and then 2-3. 3. What encouraged you to start Yoga? A friend mentioned that Largs Bay H&Y was opening and I thought it would be good exercise as I was looking to start something.... 4. What benefits do you get from Yoga? So many! Fitness, flexibility, strength, but also calmness of mind, ability to control thoughts and peacefulness. 5. What is most challenging about Yoga? Overcoming my head telling me I can't do something. I also suffer from Osteoarthritis in the wrists however, I am able to work well with this condition by using props, adjusting poses, listening to my body and coming out of poses when needed. Yoga does not exacerbate this condition. 6. Why Iyengar Yoga? That was just lucky. I didn't know the differences when I started at Largs Bay. Luckily I happened upon the best equipped studio in the state, if not the country! 7. What is your favourite pose or types of poses? Forward bends, twists, inversions. See more

16.01.2022 Yes...... I’m obsessed with dark chocolate. Just a few pieces every day, it’s good for your heart. This vegan dark chocolate is delicious. You get a real burst of berries in every piece. Drakes Semaphore Road.

14.01.2022 s and m candles perfect for the xmas stocking $25 / $20 return jar

11.01.2022 Shout out to these legends Linda and Eddie for this challenging headstand variation using the ropes.

11.01.2022 Meet our amazing team (from left to right): 1. Melissa - Physiotherapist 2. Richard - Massage Therapist / Personal Trainer 3. Mayara - Massage Therapist 4. Julie - Counsellor & Personal Trainer... 5. Stuart - Iyengar Yoga Teacher 6. Pat - Iyengar Yoga Teacher 7. Elena - Acupuncturist / Naturopath 8. Julie - Personal Trainer See more

10.01.2022 Merry Christmas Everyone. A special shout out to our amazing customers who have continued to support our small business during what has been a challenging year for all of us. We wouldn’t be here if it wasn’t for you and we are very grateful that you choose us . To our phenomenal team ( Elena, Julie, Julie, Mayara, Melissa, Pat) we thank you also for providing awesome services and support to our customers. The most important thing at this time of year is kindness and love. Let’s get it out there. Stuart & Richard

10.01.2022 Julie Taylor from Live Once Fitness has a one place left in her upcoming 8 week challenge - The Vitality Program See below for the program details and how to book

09.01.2022 Effective from today all clients need to scan into our business using our QR code. Our QR code is in our reception, our hall, the yoga studio and the PT studio. It’s super easy, scan the bar code using the camera on your phone, this will open a browser screen to record your personal details. If you don’t have a phone we’ll need to capture your details manually. Thanks for complying with this new government regulation implemented from 1/12/2020.

08.01.2022 It’s Forward Bends this week. Here’s Pat & Stuart in Janu Sirsasana.

08.01.2022 Effective from today all clients receiving a treatment in our clinic and the clinician must wear a mask. This includes for massage, physiotherapy, acupuncture and naturopathy. If you don’t have a mask, we can provide you with one. Thank you for complying with this new government regulation effective from 1/12/2020.

08.01.2022 This week we’re looking at Halasana (Plough Pose) and variations - Supta Konasana, Parsva Halasana and Karnapidasana.

06.01.2022 Please book - MindBody App or via our website

06.01.2022 We are excited to announce we will be hosting the only 2020 Heart of Bowen and Touch Therapies workshop. Suitable for all bodywork therapists - see below for more details. This will be the first and last workshop for 2020 at a significantly discounted price of $295. This workshop will be open to SA Therapists only and a declaration of health and COVID exposure must be completed in the days leading up to the workshop. A full refund will apply if COVID cancellations are requ...ired. Numbers are limited so please register your interest. Work is underway to make this workshop available online and associations recognising this workshop for CPE points have committed to recognise the same points for the online version. For all the workshop details head over to https://heartofbowentherapy.com.au/about-the-workshop/

05.01.2022 Happy Easter everybody. Hope you have awesome day with family and friends

04.01.2022 COVID-19 Update

03.01.2022 Nothing better than a quinoa salad with home grown beetroot for dinner on a warm day - delicious

02.01.2022 This week we’re looking at even extension on both sides of the trunk in Trikonasana and the correct alignment of the spine in Parivrrta Trikonasana.

01.01.2022 It's been a crazy 2020! Largs Bay Health & Yoga is our fabulous venue for the one and only workshop this year on November 7-8th. Spaces are available for this h...eavily discounted workshop. Therapists have done it tough this year so the price for this event is just $295 which is $200 off the regular Early Bird price! Check out https://heartofbowentherapy.com.au/about-the-workshop/ for all the details, email [email protected] or phone me on 0411 666 250 with any questions. I'd love to see you there! See more