Larzys Fitness in Bethania, Queensland | Sports & fitness instruction

Larzys Fitness

Locality: Bethania, Queensland

Phone: +61 432 978 301

Address: Federation Dr 4205 Bethania, QLD, Australia

Website:

Likes: 487

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 ===LIKE A BOSS=== The key is... To have fun when your working out... Then it doesn't feel like work...... Now who wants Tearra squat me...

24.01.2022 YouTube.com/getlofitteam for more videos! Subscribe DROP EVERYTHING. All of you have 3 minutes to get your cardio fix. Don't lie to yourself ;) This is a qu...ick (and hopefully kind of fun) cardio routine. Have fun with it, drop it low, and get your heart rate up!! MODIFICATION: If you are new to cardio or are having a hard time getting through this routine, ditch the jumps and double-hops between squats and take it a little slower. REMEMBER: any workout is better than no workout and you are LAPPING everyone sitting on the couch Have fun!! #cardio #whip #naenae #watchme #dance #danceparty #shakeology #beachbody #coach #workout #health #fitnotthin #fit #fitness #thinkfit #move #fitgirl

23.01.2022 ===KIDS OF TODAY=== I would hire this kid in a heartbeat... haha Good on Usain Bolt for being such a good sport...

23.01.2022 === WELL DONE LILLY === Awesome effort in all your events today Lilly... I am so proud of you... You are such a pleasure to train... Keep you eye out for this para athlete. .. She is definitely going places...... Also looking for more sponsors... so if you are keen or know anyone that would be please don't hesitate to contact me See more

22.01.2022 ===MERRY CHRISTMAS=== Larzys Fitness would like to wish you all well over the holiday period... Eat, drink, be merry and enjoy your time with friends and family... But please stay safe...... Will see you all in the new year... Bootcamps start back on the 4th January. .. Feel free to message me in the meantime if you have any questions... See more

20.01.2022 ===THE GRIND IS REAL=== You can't cheat the grind... It knows how much you have invested... It won't give you anything...... YOU HAVE NOT WORKED FOR!!! #BrisbaneBlaze #LGL #Gridiron #TGIF #Grind #WorkForIt #Fitness4Life #BAM #LARZYSFITNESS #Hit #GetHit #StillFighting #GiveMeYaBestShot #ComeAtMe #MustangsAreGoingDown #LoveThisGame

20.01.2022 === MISSION COMPLETE === It always seems IMPOSSIBLE... Until it is DONE!!!!... Well done EMZ... It is always hard coming back from time off... But you SMASHED IT...

19.01.2022 ===TYRE FLIPPING FUN=== This young fella always puts in 100%... Even if he is not overly keen on the exercise itself... He definitely works for his well earned rests...

18.01.2022 Come on down This Saturday 12th. 10am to 3pm. Classic Auto Wash Regents Park. Meet me... Larzy LGL Brisbane Blaze and the girls from the Brisbane Blaze Ladies Gridiron League (LGL) See more

17.01.2022 === DO YOU EVENT SQUAT === John Cena with a very impressive 277.5 kg Squat...

17.01.2022 === KNOW YOUR BODY === It is IMPORTANT to listen to your body... Know within yourself if something is wrong and act on it IMMEDIATELY. .. I can not stress that ...enough... In July this year I did EXACTLY this... My body was SCREAMING to me that something was wrong... After nearly having my lungs COLLAPSE on me during a soccer match I started to INVESTIGATE. .. At FIRST the doctor sent me for x rays. .. and these came back saying I had ASTHMA . . . I REFUSED to accept this as my diagnosis... and stressed to NOT stop there... and to be BRUTALLY honest with you right now... If I GAVE UP there... my kids would NO longer have a mother... Because after pushing FURTHER tests... I was THEN was diagnosed with a LARGE PULMONARY EMBOLISM. .. After 3 very LONG months, I have finally been given CLEARANCE and all tests have come back clear and clot free... BELOW is some more information on pulmonary embolism. .. PLEASE READ... You may think it will NEVER happen to you... but i thought the SAME myself... PULMONARY EMBOLISM (PE) is the blockage of a pulmonary artery. CAUSES of pulmonary embolism include prolonged immobilization, medications, smoking, genetic predisposition, an increased number of red blood cells (polycythemia), cancer, pregnancy, surgery, the CONTRACEPTION PILL or damage to blood vessel walls. SYMPTOMS of pulmonary embolism include: chest pain or shortness of breath, and a cough that produces bloody sputum. If not treated promptly, pulmonary embolism may lead to sudden DEATH. The DIAGNOSIS of pulmonary embolism may be difficult to make, and is often MISSED. Diagnostic strategies need to be individualized to each patient and situation. Anticoagulation medication is the treatment for pulmonary embolism, and the patient may be required to continue treatment for months.

14.01.2022 ===HAPPY NEW YEAR EVERYONE=== Bootcamps start Monday Afternoon... If you would like more info please don't hesitate to PM or comment below...... New Year = New Beginnings! Let's set some NEW GOALS. .. AND SMASHED THEM. .

14.01.2022 COMPETITION TIME!!!! Today they arrived, the 5x speed, quietest Massage Gun on the market the t.m.g from d3... and guess what....?.....we are going to give one ...away!!!! Simply tell us what you think 'tmg' stands for? Then share this competition to your, or a friends page. Enter as many times as you like, we will finish the comp when we have been shared 1,000 times. Winner will be chosen by us without prejudice and in the spirit of fairness. For those that cannot wait for the competition and must have one now, please contact us via [email protected] or register for an account on via a website www.d3tape.com

13.01.2022 ===HOME WORKOUT== Can't do a workout because you have kids?!?! Bogus!!! Just include them... or use them... ... Fun for everyone... #BrisbaneBlaze #LGL #Gridiron #BenchPress #Fitness4Life #BAM #Hit #GetHit #StillFighting #GiveMeYaBestShot #ComeAtMe #LARZYSFITNESS #LoveMyKids

12.01.2022 NEVER GIVE UP... THERE IS ALWAYS ANOTHER OPTION ...

11.01.2022 ===WELL DONE LILLY=== (Sports captain 2016) Not only am i proud to just know this amazing young lady and athlete... But also stoked that I have had the privilege to work with Lilly as a coach/trainer...... She never ceases to amaze me... Reach for the stars Lilly... Emz Louise Laubscher

10.01.2022 ===SUPPORT LOCAL TALENT=== I have had the pleasure of training this treasure... Please find the heart to get behind Lilly... Donations big and small are greatly appreciated. ..... Lilly is also looking for Sponsors... Please SHARE...

05.01.2022 ===LITTLE ATHLETICS SIGN ON === Great way to keep the kids fitness levels up... This club has been apart of my life since I was 9... Still hold a couple of records there...... Support local clubs... Come down and check it out...

02.01.2022 Usain Bolt is a globally adored icon. He is a man who defines athletics, transcends sport and embodies his homeland, a man whose signature lightning pose has be...come a symbol of inspiration for generations now and to come. He is a man we know from the track his focus, his smile, his winning and now I Am Bolt lets us see the real man behind the Triple Treble Olympic Gold Medals for the very first time. Event Cinemas at Indooroopilly is featuring his unique documentary I AM BOLT for one night only on Monday 28th November at 7pm. To win a family pass to see I AM BOLT, simply Like, Comment and Share this post. The winner will be drawn at random and announced on Wednesday 23rd November. For more information or to purchase tickets, please visit the Event Cinemas website: https://www.eventcinemas.com.au/EventsFestivals/IAmBolt

02.01.2022 Just 100 tickets available to the general public for this exclusive Brisbane Blaze event! For just $65 get yourself entry along with 2 hours of drinks, finger ...food, entertainment & prizes! Come along to support the Brisbane Blaze in their upcoming inaugural LGL season and get ready for a great night! Grab your tickets today via the link! https://www.facebook.com/events/490125781163857/