La Trobe Sport in Bundoora, Victoria | Sports & fitness instruction

La Trobe Sport

Locality: Bundoora, Victoria

Phone: +61 3 9479 2973

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25.01.2022 4 Days until we reopen our facilities at the Bundoora campus! We don't know about you guys, but we sure miss seeing our #teamlatrobe clubs and Uni Nationals teams in action at our facilities and we can't wait to see you again in the New Year! PLAY SPORT @ LA TROBE: http://bit.ly/37CtQF2

25.01.2022 #LockDownwithLTS: HEALTH & WELLBEING TIP #7 Weve had quite a bit of movement over the past two days in our Team La Trobe Campus to Campus Challenge, and weve got two longer days coming up this week. Make sure you use today to catch up if you need to and continue supporting Team La Trobe! Last week we spoke of the importance of taking rest days and the negative effect not taking them can have on our body. While this information is extremely important, it doesnt me...an that you cant undertake a different style of movement on your rest or catch up days. Test your core strength and stability, work your glutes and challenge yourself in todays online Mat Pilates class! Email [email protected] to join Ninivehs Mat Pilates class for free today at 12:00pm!

25.01.2022 Group classes are back at the La Trobe Indoor Sports Centre! For those of you who have missed the Sports Centre classes, the Strong Zone, Core Cave and Group Fitness classes will return face-to-face, while a number of number of classes including Mat Pilates, Mindfulness Yoga, Combat, HIIT and Vinyasa Flow will remain available via Zoom. BOOKINGS + DETAILS: https://bit.ly/3kKCCUr

24.01.2022 6 Days until we reopen our facilities at the Bundoora campus! Comment below if your excited to get back into the gym after a fun festive season with friends and family! DETAILS: http://bit.ly/37BWfuQ

24.01.2022 #LockDownwithLTS: HEALTH & WELLBEING TIP #12 Mat Pilates is a method of conditioning, that aims to achieve overall symmetry and balance within the body. Today's free online class is based on Joseph Pilates' well-renowned principles of stretching and stability, while also improving flexibility, posture and core stretch. Encompassing the Pilates principles of Breathing, Concentration, Centering, Control, Precision and Flowing movement, these classes are suitable for all fitness levels and leave your body feeling streamlined, strengthened and stretched like never before. Visit our website for more info on how to sign up to today's FREE online class!: https://bit.ly/2Ps8a4w

24.01.2022 Thats probably the most challenging thing, to know when you can push yourself to your absolute limit and know when you do have to take that rest and recovery in order to benefit yourself in the future. La Trobe University Elite Athlete Program (LEAP) member Hannah Cross shares how she had to allow herself to recover from her injury to prepare for her next chance at the Olympic Games. Check out her profile piece as part of our next LEAP athlete feature profile in conjunction with upstart magazine. STORY: https://bit.ly/3aiH09M

23.01.2022 While our facilities and programs are slowly starting to ramp up on campus, a reminder that we are still offering our online classes for those enjoying the work outs from the comfort of home! Get yourself moving with a virtual HIIT session, or try one of our Vinyasa Flow, Mat Pilates or Mindfulness Yoga classes. BOOK A CLASS: https://bit.ly/3eek6T0

23.01.2022 I want to make the next world championships and the next Olympics in Paris which I know I have a really good chance to compete in." La Trobe University Elite Athlete Program (LEAP) member and Australian Taekwondo athlete Kyah English is setting the bar high for her career. Check out her profile piece as part of our next LEAP athlete feature profile in conjunction with upstart magazine. STORY: https://bit.ly/3fwuULb

23.01.2022 Here's some exciting news for your Friday! In the spirit of Wellness Month at La Trobe University, from next week we will be offering a suite of LIVE fitness classesfree, each day - for a whole fortnight! Make sure you tune in and get your body moving, we promise you won't be disappointed! ... FREE ONLINE HEALTH & FITNESS CLASSES: https://bit.ly/2Ps8a4w

22.01.2022 I felt super humbled to be given this opportunity to help support my studies but also help me to participate in my sport to the best of my ability, and having that relationship between the both is super awesome and makes things a lot easier. Rising Hockeyroos star and TechnologyOne High Performance Sport Scholarship recipient Amy Lawton credits the flexibility provided to her as a member of the La Trobe University Elite Athlete Program (LEAP) as the key component to managin...g her sporting and academic commitments. #LEAP Hockey Australia - Hockey Victoria - Victorian Institute of Sport READ: https://bit.ly/2Fr3zxq

22.01.2022 Had you been meaning to head over to the La Trobe Sports Park to check out the new La Trobe Sports Stadium when it opened at the start of the year, but never got the chance? Well here's your opportunity to explore Australias first state-of-the-art recreation venue, exercise and sport science teaching and research facility from the comfort of your couch! Click the link below to check out the nifty 360-degree virtual tour we have created for our new home!... LA TROBE SPORTS PARK VIRTUAL TOUR: https://bit.ly/31pmQH1

22.01.2022 On behalf of the La Trobe University community, we would like to wish our industry partners, Melbourne City FC, the best of luck in their first Men's Hyundai A-League Grand Final tonight. La Trobe University and Melbourne City have been proud partners since the clubs inception in 2009. Earlier this year we celebrated 10 years of the successful partnership, which sees Melbourne City's headquarters based at the Universitys Bundoora Campus and La Trobe students receiving access to unique placement and volunteer opportunities with the Club. From one partner to another, all the best with your quest to bring the trophy to Bundoora! #CityTogether

21.01.2022 ICYMI: A state-funded $1.5m plan is coming together for Australia's national women's soccer team, the Westfield Matildas, as well as Football Victoria and Rugby Victoria, to set up a new permanent home base at the La Trobe Sports Park. Under the proposed plan, the La Trobe Sports Park would become the Victorian base for Football Federation Australia's national womens programs, the training, high-performance and administration centre for Football Victoria and the headquarters... for a State Rugby Union Centre. This exciting announcement is a key component of the La Trobe University City of the Future plan and a major endorsement for La Trobe's credentials as 'Australia's University of Choice for Sport'. ANNOUNCEMENT: https://bit.ly/2QBssZR

21.01.2022 The latest profile of our La Trobe University Elite Athlete Program (LEAP) members shares Bree Mellberg's determination to find a sport she could participate in despite her disability. After finding a love for wheel-chair basketball, Mellberg's rapid progression in the sport has seen her rise to the Australian Gliders and she is now setting her sights on the 2022 Commonwealth Games. STORY: https://bit.ly/39TUdWr

21.01.2022 NAIDOC week celebrates the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. This year's theme is #AlwaysWasAlwaysWillBe, recognising that First Nations people have occupied and cared for this continent for over 65,000 years. To celebrate #NAIDOC2020, check out this awesome piece from the MyLaTrobe Blog that features #TeamLaTrobe athlete Brianna Gregory, who is flourishing on and off the court thanks to the support of La Trobe University's Ngarn-gi Bagora Indigenous Support Centre. READ: https://bit.ly/35mAUnW

20.01.2022 Today the Melbourne Rebels take on the NSW Waratahs in a home-away-from-home game presented by La Trobe University. Were proud of our association with the Rebels and look forward to showcasing the partnership with some exciting pieces of content over the next couple of days!

19.01.2022 Are you ready for the next #TeamLaTrobe community event? Get you running shoes on and join us for the Team La Trobe Walk & Run Hunt beginning next week! Commencing on Tuesday September 29, participants will be given a short list of items each day to search for throughout their neighborhood whilst aiming to accumulate a distance of either 35km or 70km over the duration of the event. Find out more via the link below! ... WALK & RUN HUNT SIGN UP: https://bit.ly/32PSzDf

19.01.2022 Did you know that the sports fields at the premier sports precinct in Melbourne's North are available for bookings? Whether you're a casual user or a community sports club, the facilities at the La Trobe Sports Park are available for preseason training sessions and sporting events. Simply fill out our Sport Facility Enquiry Form below and a member of the La Trobe Sport team will be in touch. BOOK NOW: https://bit.ly/2FYAzO7

19.01.2022 #LockDownwithLTS: HEALTH & WELLBEING TIP #13 Sleep is an important pillar to recovery and our overall wellbeing . Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In order to knock those kms in the Campus to Campus Challenge later in the day, make a pact as a family or household to spend that extra time in bed this morning.

18.01.2022 Congratulations to our industry partners Melbourne City FC on reaching their first Men's Hyundai A-League Grand Final! City will play Sydney FC in the decider at 6:30pm on Sunday, and we encourage the entire La Trobe University community to get behind them in support! #CityTogether #CmonCity

18.01.2022 We're into Week 3 for the #LockDownwithLTS campaign! Be sure to take advantage of our FREE online health and fitness classes we are offering over the next fortnight!: https://bit.ly/2Ps8a4w We're also into the final week of the Team La Trobe Campus to Campus Challenge, so keep clocking up those kilometres to help the team reach our goal of 'virtually' visiting all seven La Trobe University campuses! Swipe across for what's in store for Week 3!

18.01.2022 I know how frustrating it is when youre injured and cant just go for a run or get out there and play sports with teammates." La Trobe University Elite Athlete Program (LEAP) member Brooke Patterson is completing her PhD and acquiring a further understanding of the anterior cruciate ligament in the hope her research will help sportspeople in the future who sustain knee injuries. Pattersons story is the next of the LEAP athlete feature profiles in conjunction with upstart ...magazine STORY: https://bit.ly/3lkQd6E

17.01.2022 We did it! After covering 3,683km across the last 22 days, Team La Trobe has successfully completed the Team La Trobe Campus to Campus Challenge and virtually visited all seven @La Trobe University campuses! Congratulations and well done to the 96 participants that contributed kilometres to this walk and run challenge! #TeamLaTrobe ... RECAP: https://bit.ly/3g64pwo

17.01.2022 #LockDownwithLTS: HEALTH & WELLBEING TIP #8 This bracket of days in the Team La Trobe Campus to Campus Challenge is the toughest part of the event, so its important you take your time and cover these distances at a pace that works for you. If running continuously hasnt been working for you, try our hill sprints and active recovery to complete your 4km today! Start by completing your activation / mobility, prepare with a 1km walk / run and complete the next 3km us...ing sprint intervals. Finish off your hill sprints by walking or running at a relaxed pace to promote blood flow and enhance your recovery! HILL CLIMBING: https://bit.ly/3k44XWF

16.01.2022 #LockDownwithLTS: HEALTH & WELLBEING TIP #11 Today's online HIIT class is a high energy circuit class designed to condition and develop strength, flexibility and tone. This dynamic class is suitable for all fitness levels and any exercise can be modified to suit you. This class is guaranteed to bring out your inner athlete! Visit our website for more info on how to sign up to today's FREE online class!: https://bit.ly/2Ps8a4w

16.01.2022 In a slump and finding it hard to get motivated? Here's 5 tips on how you can gain mental clarity during times of uncertainty. READ: https://bit.ly/3c2YibH

15.01.2022 Are you an elite athlete looking to study at La Trobe University? If you’re an elite athlete applying for entry into a La Trobe undergraduate course via VTAC - Victorian Tertiary Admissions Centre, you could be eligible for the Elite Athlete Adjustment Factor. All you need to do is demonstrate your sporting... commitments have impacted on your Year 12 studies and meet the criteria as an elite athlete. For more information, visit latrobe.edu.au/sport/elite-athlete APPLY TODAY: https://bit.ly/3feTlhT

14.01.2022 I think there have been a couple of races overseas where I have just pushed myself way beyond 100 percent." It's when La Trobe University Elite Athlete Program (LEAP) member Ella Jackson is overseas that she really feels at her best when cross-country skiing. Check out the next instalment of the LEAP athlete feature profiles in conjunction with upstart magazine. STORY: https://bit.ly/3ixWmtO

13.01.2022 3 Days until we reopen our facilities at the Bundoora campus! Happy New Year everyone! The countdown is on! We are so excited to re-open our stadium doors to our community after a festive break. Make sure you grab your friends and family and come down on Monday 4th January for some casual shooting or a kick of a soccer ball! FACILITIES: http://bit.ly/33T1pkD

12.01.2022 Today is R U OK Day, and now more so than ever is the perfect opportunity to check in on your friends and family who might be doing it tough at the present time. If you or someone you know needs some help, ruok.org.au has a variety resources to help people meaningfully connect and start a conversation with anyone who may be struggling. La Trobe University also has some wonderful resources available for staff and students on the University Health & Wellbeing page: https://www.latrobe.edu.au/students/support/wellbeing As you would on the sporting field, continue to keep an eye out for your mates during this period and we cant wait to see the #TeamLaTrobe community back together again sometime soon #ruokday

12.01.2022 Three La Trobe University Elite Athlete Program (LEAP) athletes who are in the frame for next year’s Olympic Games have recently been awarded prestigious sporting scholarships. Congratulations Caitlin Parker, Kelsey Griffin and Brendon Smith! READ: https://bit.ly/2UnZrms

12.01.2022 We've got some exciting news for you heading into the weekend... we're back from Wednesday 11 November! Gym and pool reopening at the Indoor Sports Centre Bookings recommended prior to visiting our facilities (book here: https://bit.ly/38txTnZ) An update of when our indoor courts will reopen will come next week... MORE DETAILS: https://bit.ly/3p2vW7G

11.01.2022 It gives me a good sense of balance within my life so Im not thinking about rugby the whole time. Maintaining a balanced lifestyle away from the rugby field through study is the key for Melbourne Rebels lock and La Trobe University Elite Athlete Program (LEAP) member Matt Philip. STORY: https://bit.ly/352ZxWZ

11.01.2022 I certainly couldnt cope with being just a basketball player in my opinion. La Trobe University Elite Athlete Program (LEAP) member Kiera Rowe knew from a young age that she wanted to ensure her career post-basketball was set up for herself whilst she still played basketball. This is why LEAP was perfect for her - she could play basketball and earn a degree in physiotherapy. Check out the next instalment of the LEAP athlete feature profile in conjunction with upstart maga...zine STORY: https://bit.ly/31sGHpT

10.01.2022 La Trobe University Elite Athlete Program (LEAP) member Brendon Smith hopes the 5:45am starts in the pool training will keep him in contention for the Tokyo Olympic Games. Check out the next of the LEAP athlete feature profiles in conjunction with upstart magazine. STORY: https://bit.ly/3gOCfHB

10.01.2022 5 Days until we reopen our facilities at the Bundoora campus! This weather has got us excited to be back by our pool soon! Summer by the pool is our kind of summer! DETAILS: http://bit.ly/37yHEA9

09.01.2022 It's fresh outside, so why not rug up in the hottest threads from our #TeamLaTrobe merchandise range? Take advantage of our Winter Pack special, which includes a beanie + hoodie! MEN: https://bit.ly/33Hin5d... LADIES: https://bit.ly/2DAC1W0 See more

08.01.2022 Another wholesome Team La Trobe participant story for your Friday arvo It has been a long yet rewarding health and fitness journey for La Trobe University staff member Alison Parris, who despite a Type 2 Diabetes diagnosis and constant weight issues, has found a passion for running and keeping active in recent years. Alison chats to La Trobe Sport intern Tricia Mifsud about her health and fitness journey, and how events like the Team La Trobe Walk and Run challenges ha...ve helped her maintain a healthy lifestyle throughout lock down. #TeamLaTrobe FEATURE: https://bit.ly/3gbT7XF

08.01.2022 Rolling back into the Indoor Sports Centre for the first time in 126 days like... We're finally back open and ready to see all your happy faces at the Indoor Sports Centre Gym or Pool! Remember, bookings aren't essential, but are recommended to avoid disappointment while we operate in a restricted capacity!... GYM/POOL BOOKINGS: https://bit.ly/38txTnZ

08.01.2022 Don't forget, our FREE online health and fitness classes have been EXTENDED until the end of August for La Trobe University's Wellness Month! To see the list of classes available and to find out how to register, follow the link below FREE ONLINE CLASSES: https://bit.ly/2Ps8a4w

07.01.2022 #LockDownwithLTS: HEALTH & WELLBEING TIP #9 Todays Mindfulness Yoga session with Yong is perfect for the entire family! Learn to be more mindful as you enjoy a guided meditation with a focus on bringing your awareness into the present moment, resetting for the rest of your day through increased focus levels and happiness. Visit our website for more info on how to sign up to today's FREE online class!: https://bit.ly/2Ps8a4w

07.01.2022 Mark it in your calendar! 1 year to go to the UniSport Australia Nationals Div 1 and Div 2 hits the Gold Coast! If you would like to register your interest to represent #TeamLaTrobe at the 2021 Uni Nationals on the Gold Coast, visit: https://bit.ly/3mOQKOM

05.01.2022 Exercise we all know its good for us, we all know it can make us feel more energised and helps us to concentrate, but what does it actually mean to be physically active? And why does it feel extra hard to get motivated at the moment? Here's 6 tips on how to get yourself moving when you just don't know where to start. READ: https://bit.ly/3kJRkM8

05.01.2022 The biggest stage so far of the Team La Trobe Campus to Campus Challenge is now done and we've reached the La Trobe University, Mildura Campus! Here's Brody (President of the Mildura Students' Association) and Cosimo (La Trobe University Elite Athlete Program member) welcoming us to sunny Mildura! #TeamLaTrobe

05.01.2022 2 Days until we reopen our facilities at the Bundoora campus! Who is excited to get back into some fun activities with friends? We have a range of programs on offer for the new year! Make sure you visit our website to find out more! COMMUNITY PROGRAMS: http://bit.ly/3h401QL

04.01.2022 Hey La Trobe University students! We know Lockdown 2.0 is no fun at LTU Make sure you take care of yourself during this and if you need support reach out to you...r La Trobe University support services. Link below https://bit.ly/3icbHAm #staysafe #socialdistance #maskup #washyourhands La Trobe Sport

03.01.2022 We are so excited to announce the next step in the return to sport and recreation at the Bundoora Campus will take place on Monday 23 November. From Monday, the La Trobe Sports Stadium will make its long-awaited reopening. We are also pleased to announce further reopening of facilities and programs at the Indoor Sports Centre.... DETAILS: https://bit.ly/2ULb7j3

03.01.2022 Out of ideas on how to keep the kids active and occupied during lock down? Look no further than La Trobe Sports Boredom Buster Activity Planner! The Boredom Buster Activity Planner has been developed by La Trobe Sports Programs team, to keep families active and moving throughout the ongoing lock down period. Our Activity Planner contains a number of fun games and activities for kids to work on or families to do together. DETAILS: https://bit.ly/3lU0rLz

02.01.2022 #LockDownwithLTS: HEALTH & WELLBEING TIP #10 Today's online Vinyasa Flow class is a medium to high intensity class will help link your body and mind through your breathing as you take on various poses. This practice will help with mental and physical discipline as you move through postures, focusing on alignment and awareness of breath. Visit our website for more info on how to sign up to today's FREE online class!: https://bit.ly/2Ps8a4w

02.01.2022 LA TROBE SPORT FACILITY REOPENING 2.0 LOADING: 90% We 11.11.20... Indoor Sports Centre Gym/Pool Bookings https://bit.ly/38txTnZ

02.01.2022 This is such a fantastic and thoroughly well deserved award for Libby. Her ability to perform at such a high level on the field whilst managing a full time university degree off the field is a credit to all her hard work and determination to succeed in multiple aspects of her life." Congratulations to La Trobe University Elite Athlete Program member and Melbourne Football Club AFLW star Libby Birch on winning the AFL Players 2020 Education and Training Excellence Award. Libby has been recognised for achieving high distinctions in her classes while studying a Bachelor of Applied Science and Masters of Physiotherapy. READ: https://bit.ly/32U5CDO

01.01.2022 Phew... that was a big one, but we did it! The longest and hardest stage of the Team La Trobe Campus to Campus Challenge is over and we're on the home straight now! Hear from Student Services Manager, Depak, who tells us a bit more about the offerings at La Trobe University's Sydney Campus. #TeamLaTrobe