Launch Group | Sport & fitness instruction
Launch Group
Phone: +61 415 246 508
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25.01.2022 EXPERIENCING RESTRICTION ? Maybe you are going through the shrinking effect. . This is when you try to make yourself fit into a place/relationship / friendship/mindset etc that doesn’t work for you any more. #growth will happen it is part of our DNA, or cycle to grow. It’s doesn’t feel so good when we deny the growth we need to become more. It’s like that pair of jeans that don’t fit any more, eventually you can’t even do up the zipper !!!!!! ... Swimming up stream is exhausting don’t you think ? Which way are you going ? And she ROSE !! . . #mylaunchgroup #launchgroup #andsherose #launchme #dailyhabbits #rutiualsarethekey #coach #performancecoach #bepresent #nlp #stepintoyourglow #love #happiness #joy #changesarehere #stretchyourbranches #embracethechange See more
25.01.2022 Dusk walk x Taking the time to stop and just be is an essential part of my day. Sometimes it’s a cup of tea and view. Other times it’s a beach walk or reading a chapter of my book. These moments allow us to hear and connect to our intuition- our inner voice. What gifts did you receive from your intuition today ? ... Inspired thought, answer to a burning question, maybe clear direction ? What ever it was enjoy x #mylaunchgroup #launchgroup #launching #relaunch #coach #performancecoach #nlp #launchme #AndSheRose
25.01.2022 PODCAST ALERT And its out !!!!!! I had the pleasure of hanging out with one of Port Macquarie's most creative souls the lovely Skye Petho from Arthouse Industries. We chatted all things "deep" from intuition to mindset, life changes after breast cancer and much more. Grab a cuppa and sit back in your favorite chair or load up this podcast before you hit the road for some great "bite size" gems to take away for yourself. ... Enjoy ! Cheers Jo @ Launch Group
25.01.2022 Heading off grid ! Balancing life is an ongoing thing. I’ll be having a break from socials to spend some time with the family and friends. Enjoy your long weekend if your in oz. See you all next week Love Jo xx... . #mylaunchgroup #launchgroup #balance #desertadventures #balance #coach #performancecoach #nlp #pilates See more
24.01.2022 DECIDED.... who you want to be and how you want to be treated. THEN .... go about doing that relentlessly. #launchgroup #mylaunchgroup #andsherose #launchme
23.01.2022 Its all about the Jam ! The wait is over, here is the latest episode of
23.01.2022 NEW ENERGY. Everything has the ability to express life in new and evolving ways. Sometimes we can get stuck in old ways of thinking and doing, eventually running its course to a place that no longer serves us. We all have the ability to #reinvent ourselves, letting all that doesn’t serve us become rich compost for the new sprouts, or sometimes adding water can sprout new shoots from old foundations creating something new an evolution. .... Give yourself permission to launch into that new thought, action, direction as long as it serves you to do so x #mylaunchgroup #launchgroup #coach #performancecoach #nlp #launching #relaunch #womensupportingwomen #naturerefletshumanbehaviour #launchme
23.01.2022 How we treat people can enhance or debilitate your life, and the life of others. Choices are always a foot, are you making yours count ? What type of person do you choose to be, remember what frequency you decide to push out into the world you will receive back, why not make it of your choosing. ... DISCLAIMER - You can’t push out one frequency and expect a different one in return. #mylaunchgroup #launchgroup #coach #nlp #performancecoach #people #humannature #frequency #wholisticliving #wholistichealth #wholisticwellness #wellness #thriving #brainsbodybusiness #mindsetcoach #mindset
22.01.2022 AT IT AGAIN, Painting, another part of the #rowanrenovations. RENOS are just like life, sometimes there is so much work to be done you can feel overwhelmed. HOLDING fast to the final goal and breaking areas or sections down to smaller bite size goals is the key. ... Be kind to yourself but still keep yourself accountable x Enjoy your weekend I’m off to the paint tray see you on the flip side ! #mylaunchgroup #launchgroup #renos #rowanrenovations #life #coach #preformancecoach #goals
22.01.2022 New episode of #intothedeep coming out Friday ! This episode I chat with an amazing woman (and my cohost from bench feed) Belinda Dykes. We discuss her journey when she made the choice to leave her family and strict religion knowing she would be ex communicated to everybody and everything she knew. We talk about her calling to follow her intuition and much more. Stay tuned .... ... #mylaunchgroup #launchgroup #podcast #lifechanges #intuition #yourpath #yourvoice #coach #performancecoach See more
22.01.2022 LOVE makes the world go round ! Who can you share your love with today ? These are two of the female loves of my life x My beautiful daughter and my furry grand daughter, two strong independent ladies right here ! Every time we show love we receive a gift of feel good hormones such as dopamine, pushing our health and immune system up and helping us to see the world in the best way.... A can’t think of a better way to start a day ! #mylaunchgroup #launchgroup #love #brainsciencewithjo #launchme #andsherose #dopamine #brainsbodybusiness See more
22.01.2022 Spending the morning with @jayshetty As a person I can never stop learning, I thirst for it, I enjoy knowing that there is no lid on what one can learn. Not all growing and learning Is joyful, sometimes the most growing is done through contrast, pain and adversity. ... It’s what we do with those experiences and learnings that count. Are you repeating the experiences from the past in different presentations ? Issues will continue to present themselves until the learnings are put into practice. I am blessed to be working in my field of coaching, mentoring, healing and teaching people everyday about themselves and how to claim the life they truely deserve. Digging deeper is scary sometimes however the rewards far exceed the fear x Keen to know how to navigate fear send me a dm and let’s have a chat. Love Jo x #launchgroup #mylaunchgroup #launch #launching #coach #performanccoach #nlp #nlppractitioner #psycotherapy #navigatinglife #getthetools #brainsbodybusiness
20.01.2022 Do you know about your ego ? At its best it protects us from danger, at its worst it controls our relationships, mindsets and life ! Reading this will most probably trigger yours and create a defensive response. If this is the case it might be time to have a closer look at what’s going on and how to change it. . #mylaunchgroup #launchgroup #ego #mindset #coach #performancecoach #nlp #ansherose #brainsbodybusinesswithlaunchgroup ... #Repost @thirdeye.spiritual with @get_repost Follow @thirdeye.spiritual
20.01.2022 Sporting my new coral earrings given to me for Xmas by @laurakiannanewton @heathbubble from @treeoflife_love They are so flexible, doubling as looking quite festive, in a reindeer antler kind of way ! This reminded me of something that was good to remember ..... keeping ourselves flexible in our thinking helps us to be able to move through many situations and experiences with ease.... When we become rigid in our thinking we cut ourselves of from some many great learning experiences, places and people. We bend so we don’t break ! Wishing you all a great weekend x Love Jo xx #mylaunchgroup #launchgroup #mindset #coach #performancecoach #psycotherapy #mindset #flexibility #nlp #xmas #earingscreateconversations
20.01.2022 WEIGHT LOSS, women talk about it all the time. Would you like to know what is actually REALLY blocking you from making changes a reality? Would you also like a refreshing place where you can connect with other women, be supported, heard, and develop your authentic voice ? Sounds soothing doesn’t it , and it is.... And she ROSE is a closed group for women to do all those things and more. With weekly #risingwoman episodes to develop the self and develop your authentic voice. Tonight we discover what is REALLY holding your ability to shift weight, no gimmicks no pills the real deal. If you would like to join with other liked minded women please follow https://www.facebook.com/groups/350551379671498/?ref=share link and we will see you there Have a great day ! Love Jo xx #mylaunchgroup #launchgroup #andsherose #coach #performanccoach #nlp #mindset #authenticself #womancraft #womensleadership #weightlosstransformation #weightlosssupport #womensupportingwomen #
19.01.2022 ANY DAY is a good day to RISE. One day I woke up to see I was not what I wanted to be. What I had been living was quite different to what I actually wanted. . I asked myself these questions and answered them with RUTHLESS honesty. What do you want for your life ? ... Who do you want be ? What no longer serves me ? What is my uniqueness? What is holding me back ? What do I need to own, apologise for and move beyond ? I spent the next 10 years studying the human mind, behaviour, habits, rituals. I have learnt and developed the tools and processes needed to answer all these questions and more. Now it’s time for you to be able to discover who you are and what you want and what you need to truely be you, To be free ...... And she ROSE. 10 Weeks 10 Ladies 1 Life If you would like to know more just type more below and I will be I touch x #mylaunchgroup #launchgroup #andsheROSE #coach #performancecoach #nlp #wellness #health #brainsbodybusiness #rise #whatsyourstorygoingtobe
19.01.2022 Chirping my way through the weekend ! #mylaunchgroup #launchgroup #findingyourownvoice #whistlingyourowntune #coach #womensleadership #performancecoach #nlp
19.01.2022 Nothing like an early morning paddle to start the day right for me #rituals help to stay on task and on track. Taking a moment to lock in what your rituals are could really help your focus, productivity and balancing your life. #mylaunchgroup #launchgroup #balance #coach #nlp #performancecoach #sup #rituals
19.01.2022 Our next episode of
18.01.2022 Got the best chia this morning at the coolest little place in town (port) The Brew Box if you haven’t checked it out yet it is a must ! Great vibe, friendly s...taff and awesome chai (which usually means great coffee) Just loving these great little hidden gems in #portmacquarie #mylaunchgroup #launchgroup #smallbusiness #iloveportmacquarie #girlpower See more
17.01.2022 It's here ! The latest episode of #IntoTheDeep podcast. Journey with me as I chat to the amazing Belinda Dykes (my co- host in our yotube series #benchfeed ) about facing fear, trusting your in the power of your choices and much more. Find us on itunes and spotify, or hit the link below x ... #mylaunchgroup #launchgroup #podcast #fear #coach #performancecoach #women #selfdevelopment #ourjourneys #sharingexperincesforgrowth
17.01.2022 Letting it all flow x Enjoying the ritual of a hair appointment with the lovely Jo from @socialbutterfly_jo , working on these amazing women’s leadership programs for @launchgroup1 and a cup of tea ! If you would like to know more about women’s leadership programs that kick off early October DM me for more info or a chat x Have an awesome weekend ... Love Jo x . . #mylaunchgroup #launchgroup #womensleadership #loveagoodhaircut #coach #performanccoach #leadership #women #womenempowerment #loveyourself #authenticself See more
17.01.2022 On-site @lake_cathie ready to do some creative dance work with the team from @movementstudios1 love creating these types of choreographic works x
17.01.2022 And she rose ... it’s out !
16.01.2022 TEAM WORK what does it mean to you in your relationship? This is a really important question, your partner may have different ideas about what that means. Often we ASSUME it’s the same but don’t ask to see if that’s really the case. ... For any relationship to flourish assumption about what the other thinks and feels needs to be kicked to the curb. Developing your communication language, and asking about things when your not sure is defiantly a rich fertile ground to grow the roots of any relationship x #mylaunchgroup #launchgroup #relationships #communication #coach #performancecoach #women #womeansleadership #leasersinoutownlives #assumptions #nlp #workingwiththesecretpowerofthesubconciousmind #subconsciousmind #mindset #rewireyourbrain
16.01.2022 LAUNCH ME - open and operating Tuesday’s and Wednesday’s in Port Macquarie. Working with the secret skill of the subconscious and the development of the body. I honestly have the best job in the world ! #mylaunchgroup #launchgroup #nlp #hypnotherapy #mindset #pilates #rehab #brainsbodybusiness
16.01.2022 TRANSITION is approaching. We are 10days away from the tipping point of the yearly cycle in the Southern Hemisphere - WINTER SOLSTICE The shortest and darkest day of the year, the half way point. .... Half way of what ? . What did you decided at the beginning of the year that you were going to do, be, implement, change etc ? . Is your #paradigm (your lives experience) what you had deceived back then ? Behaviour shift or new #mindsets MUST be made at the foundation level the - SUBCONSCIOUS MIND has to except the changes in order to implement them, otherwise it just spits them back out. What’s the answer, how do you do this? . Develop your understanding of the process, learn how to work with your subconscious mind and make your shifts at the foundational level x #mylaunchgroup #launchgroup #coach #performancecoach #nlp #andsherose #launchme #communication #hiddenpowerofthesubconscious See more
16.01.2022 NATURE the gift that just keeps on giving. Find some dirt, lay on some grass, let the suns rays hit your face or dip a toe in the water. What ever you choose just DO IT ! Scientific studies have proven the undeniable link between wellness and nature. .... Without that link, quickly the body and our wellness decline leading to dis-ease. Nature doesn’t discriminate, doing these things doesn’t cost money only your time and that’s something we can all exchange x . . #mylaunchgroup #launchgroup #health #wellness #connection #nature #coach #coaching #performancecoach #nlp #thewisdomofthecycles #brainscience See more
15.01.2022 Hey out there ! Maybe you haven’t heard this is a while ... Do you, you are amazing , embrace your uniqueness, build your world, go for it, it’s all worth it , you are worthy, happiness is your birth right x Every step towards your goals is a vital step, success is the culmination of loads of little goals all put together, each step vital an important. ... Sometimes we can feel like we might be going backwards, maybe your just backing up to get a running start x Have a great day, Love Jo xx #mylaunchgroup #launchgrpup #coach #nlp #psycotherapy #growth #mindset #subconsciousmind #goals #portmacquarie #support #wellness
15.01.2022 Love is the key to all the worlds problems x
14.01.2022 My love has been away 5 weeks out of the last 6 six. That’s a lot of time for us to be away from each other. . Once upon a time this would have been a really hard thing to deal with, and I would have ended up taking it personally. By observing the distance but not buying into it I have been able to focus on the fact that we both have a lot going on and it’s ok for these experiences to happen. Remembering that it is ourselves that make one complete or whole not others.... . A little check from him to ask if we are ok was such a beautiful gift, a conscious connection, noticing the distance but not falling into it, being ok and supportive to each other. These things are easy when we are connected and listening to ourselves and our intuition. Love you honey, thanks for the check in x . #mylaunchgroup #launchgroup #intution #love #lovers #selflove #coach #performancecoach #nlp
14.01.2022 The en-suite series ! I always get my great ideas and thoughts in the shower. Working in my en-suite today I have some ideas on ownership statements to share with you all. Used to the best of your ability, ownership statements can be very powerful and productive in your life and relationships. #mylaunchgroup #launchgroup #ownershipstatements #coach #nonviolentcommunication #nlp #andaherose #owningyourstuff
13.01.2022 Hello Launchers ! I'm back after taking a small break to work on something amazing for women of all ages :) Introducing my Women's Leadership Programs. Enrollments are now open, I only take 10 at any one time in any one group so you will have to get in and register as they will fill fast. ... For more info and to register follow the link :) https://bit.ly/3lXzO8p
13.01.2022 Not long now till we kick off the first of our women’s leadership groups #relaunch+ for women 36 years and beyond. . We kick off second week in October if you would like more information please DM me x Loving these Sunday vibes ... Enjoy yours love Jo xx . . #mylaunchgroup #launchgroup #womensleasership #women #femaleempowerment #feminine #relaunch+ #coach #performancecoach #coach See more
13.01.2022 Living her best life ! #zendayathebullie enjoying some zzzzz’s If you take time to make time for what you need, you can’t go wrong x . .... #mylaunchgroup #launchgroup #sleep #furrygrandbaby #taketimeforyourself #dreams #love #coach #performancecoach #nlp See more
13.01.2022 LAUNCH ME - Ready to kick off next week ! I will now be offering sessions on Tuesday & Wednesday’s from Coastline Chiropractic Centre in Port Macquarie. Specialising in;... ~ Pilates 1:1 Strengthening for injury or condition rehab, pelvic floor conditioning and general strength building. ~NLP Sessions Injury recovery, removing self limiting beliefs, mindset applications, phobia and fear work, self development, nonviolent communication. ~Performance coaching Goal setting, development of self awareness, business and personal learning and development. NDIS Sessions available If you would like to book a session please contact me directly on 0415 246 508 Massive thanks to the ladies Snap Print & Design for my new cards they always do the most amazing job ! #mylaunchgroup #launchme #launchme #nowinportmacquarie #pilatesrehab #nlp #performancecoach
12.01.2022 Introducing.... Launching- Teen leadership program. Super excited to be delivering this program world wide in a fortnight’s time !! Designed for Teen Girls Only (sorry boys x) We will be working on ... Developing self worth What your learning style is What really makes you, you and how to love it ! How to communicate like a pro Goal setting Healthy habbits and rituals Navigating peer pressure & bulling What intuition is Female cycles Healthy friendships & choices How to develop more fun and happiness in your life We will be kicking off in 2 weeks time with all the links on how to join and what it’s all about coming out soon. If you would like to know more let me know below x Cheers Jo @ Launch Group
12.01.2022 It doesn’t get anymore authentic than this ! HONEY in it’s raw form harvested from our garden. Just like honey when we harvest our authentic voice we are at our best, and everything FLOWS.... How’s your flow going ? #honey #flow #organic #backyardrevolution #coach #natureteachesus #livinganauthenticlife #nlp #women #womensleadership #performancecoach #naturalways
12.01.2022 Did you spy Launch Group in the new look #focusportmacquarie ? If you would like more information or to discuss changes you might like to make give me a buzz . Have a wonderful Day ! ... . #mylaunchgroup #launchgroup #launchme #launchyou #relaunchyourself #coach #performancecoach #nlp #yourchanges #body #pilates See more
11.01.2022 Hello out there ! Tonight marks "Triple Shot Tuesday" for all you Bench Feed fans out there ! We are rolling out a whopping 3 episode for you tonight in just enough time for you to utilise for those last minute xmas gifts made with love X Tune in tonight from 6.30 as we "fill your plate" with our triple shot Tuesday Christmas pressie for you all. See you soon, ... Love Jo & Belle See more
11.01.2022 ITS TRUE !! Everything we do, choose, say is run by a #program otherwise know as a mindset. . Like a computer program, our programs can become corrupted, outdated or just obsolete. For example - once you may have hated avocados and now you love them. ... That program of thought about avocados has been rewritten. What happens when we are in conflict, wanting to change these programs but can’t ? The programs are now running us ? Mindset or program changes ONLY work if they are made at the source, where is that ? Our subconscious mind. Using powerful NLP techniques we can work with the subconscious to adjust, tweak or remove these programs, mindsets, beliefs and behaviours that no longer serve you, creating space to design and live what you want. These processes work so quickly and efficiently it will leave you asking the question, why did I wait so long to make these changes ? And she ROSE ! #mylaunchgroup #launchgroup #mindset #performancecoach #coach #nlp #mindprograms #brainsciencewithjo #whatareyoureallywaitingfor #andsherose
10.01.2022 Ok here we go ! Number 2 in our triple fest - Labna, what is it and how do you use it ? Find out here follow the link and you're away and running ! #benchfeed #foodnaturalbydesign #launchgroup #mylaunchgroup #coach #performancecoach #wholistichealth #food #labna #cheese ... https://youtu.be/NyeAuAbpiXI
08.01.2022 Our Dance dementia prevention classes in action ! You can find us every Monday 10am at the Lake Cathie Community Hall. Improve your Balance Neural pathways... Co ordination & mobility Emotional wellness Memory Immune response Have fun doing it ! For more details contact Jo 0415 246 508 See more
08.01.2022 Happy Fathers Day ! Wishing my husband and fathers Jeff, Greg & Steven a happy and enjoyable day x You guys are amazing and I’m in constant gratitude, respect and joy for all the amazing you things you bring to my life. I love you all x ... #mylaunchgroup #launchgroup #fathers #love #gratitude #men #fathers
08.01.2022 Peace, Joy and love. Something that should be wished everyday to all x Wishing you all a wonderful day, for those that find this time challenging or sad know that you are loved, cherished. ... MERRY CHRISTMAS and keep launching x #mylaunchgroup #launchgroup #christmas #joy #peace #love #youareenough #lookforthelight #coach #performancecoach #everofematters
08.01.2022 For me Music & Movement transcend limitations& transport the soul across time and space. What does this for you ? #mylaunchgroup #launchgroup #feedyoursoul #joy #happiness #selflove #love #art #movement #coach #perfoemancecoach #nlp #yourpathway
07.01.2022 You’ve found the sun, let’s share it says the furry grand daughter #zendayathebully ! Sharing makes life so much fun and full to the brim. Enjoy sharing this day with others x ... #mylaunchgroup #launchgroup #dogs #dogsofinstagram #minibullterriersofinstagram #love #sharing #friendship #coach #performancecoach #nlp #sunnysundays
07.01.2022 The day is full of possibilities if you choose to see it that way ... . And she ROSE ! More on this exciting program coming soon x #mylaunchgroup #launchgroup #andsherose #womancraft #intution #launchme #norishingtheself #cleardirection #mindset #brainsciencewithjo
07.01.2022 OWNERSHIP & FREEDOM go hand in hand. Is it always someone else’s fault that things aren’t working out for you ? Find out here why, when you think and behave this way, you become a prisoner to yourself. Long lasting freedom and happiness are just a few steps away if you want them x .... . #mylaunchgroup #launchgroup #coach #performancecoach #mindset #ownership #freedom #lifeskills #paradigm #andsherose See more
07.01.2022 The last of your Triple Shot Tuesday treats ! Here is how to gift your love in a bottle to your loved ones with our Christmas Special. Enjoy love Jo & Belle x https://youtu.be/HpQuVsdS5wg... #benchfeed #foodnaturalbydesign #launchgroup #mylaunchgroup #coach #performancecoach #food #wholistichealth #xmasgifts
07.01.2022 PAINT your own life canvas ! When we take ownership of our actions we experience TRUE freedom x Yes it can be confronting, and sometimes a little scary to really except behaviour and actions that your not so proud of. . FREE yourself by owning and accepting them. To really move forward try some emotional clearing. ... I LOVE this process, it really gives you the shift and liberation from the past and it’s events without losing the knowledge learnt. #mylaunchgroup #launchgroup #nlp #emotionalclearing #ownyourstuff #coach #nlpinportmacquarie #liberateyourpast See more
07.01.2022 Stunning end to a beautiful day x On the eve of winter solstice I am grateful for the beauty in the decent, the looking inward the time of reflection - embracing the decent with grace and gratitude And she ROSE. #mylaunchgroup #launchgroup #cycles #winter #yule #coach #nlp #launchme
06.01.2022 Had the opportunity to chat all@thi ha inner happiness with the @nevermindadventure crew recent on their #oddcastpodcast got the link below or head to Spotify or iTunes to check it out #Repost @nevermindadventure with @get_repost Tune into Episode #28 with our dear friend Jo Rowan from @launchgroup1 ... Joanne is back on the Oddcast for more authentic chats on life and your inner happiness. We discuss how we are navigating our way through such a challenging year, the year that took us to a better place. We chat about Jo’s new program for women called ‘ And she rose’ a program tapping into their women craft. This episode is a raw, beautiful and honest conversation that will provide you with support and tools for challenges that you may be facing. https://open.spotify.com/episode/6qtIiHIilwuba2KuzrHn2T
06.01.2022
05.01.2022 DOWN TIME. This week my partner has headed out for 2 weeks down time. I have found after being married for over 20years that an ESSENTIAL part of our relationship is having down time from each other. We try to keep our contact to a minimum and really enjoy our space. .... This process allows us BOTH space and time, to be with ourselves, and connect to the deepest most intuitive part of who we are. . New ideas, mindsets and projects always seem to sprout in this time. For me, it’s always a time (if i am the one holding the fort at home) to finish out projects, close old energy loops and birth new ones. . The best part of course is when I get see his refreshed authentic self and his beautiful smile x #selfcare should always be a the forefront of any relationship if you truely want to grow and develop your relationships and yourself. . . . #mylaunchgroup #launchgroup #coach #performancecoach #nlp #nlppractitioner #relationships #selflove #brainsciencewithjo #love #joy #distancemakestheheartgrowfonder See more
05.01.2022 Join us tonight for the November episode of
05.01.2022 This is a fantastic demonstration of how easy it is to use assumptions about what we THINK we know. If we take the time to slow down and speak to someone about all the things that are required to a person to compete a task we soon find out our assumptions can lead us astray. The same goes for relationships, the simple act of asking questions as opposed to making assumptions can really shift communication and dynamics of your relationships.... Create an experiment, see how many times a day you are making assumptions- it will BLOW your mind They think for a moment how many times you could have shifted conflict by not assuming. The outcome will show you that there is so much to gain and everything to lose by not asking questions and running on assumptions. #mylaunchgroup #launchgroup #coach #performancecoach. #psyscosomacoach #brain #psychotherapy #rwationships #womenshealth #relationships #nlp
04.01.2022 Good morning ! We only have a few spots left. If your local to Port Macquarie area and looking to learn the fundamentals of Pilates and Yoga then this is for you. Follow the link to book, see you there
04.01.2022 This mornings walk was drenched with the smell of #winterwattle . My furry granddaughter was along for the walk, everything was so alive it felt as though time had stood still just for us to enjoy nature in it’s full glory. more on this in my blog coming out a little later, but for now always remembering to stop and smell the wattle x #mylaunchgroup #launchgroup #visitcamdenhaven #midnorthcoast #Zendayathebully #bonnyhills #coach #performancecoach #mindset #andsgerose #launchme #timeinnature #cycles #connection @ Bonny Hills
03.01.2022 Ok here we go, time to get RAW ! Episode 1 of your TST is all about this delicious little raw bar Enjoy x #benchfeed #foodnaturalbydesign #launchgroup #mylaunchgroup #wholistichealth #coach #performancecoach #food #health https://youtu.be/Xu9anizC-wA
03.01.2022 This is for all the fathers out there. For the mums and partners this is a wonderful view of how and what’s going on underneath it all for the guys. Will Smith has really developed and allowed his skills as a father and a partner to come to a place where, he is able to verbalise and communicate his thoughts, feelings and #mindsets . Spending the time to look within, to work on ourselves gifts us with the joy of freedom. ... Freedom from fear, judgment and resentment of the self. . Once this key has been turned, there really is no going back, further we travel down the road of self discover and love. The journey is full of contrast but the ultimate pay off is a life of freedom and joy. Sharing , living and giving of your best self, this calls to the deepest most authentic part of ourselves just hearing about it how good does that sound ! . It is possible, and you can have that for yourself if you choose it x #perspective #mylaunchgroup #launchgroup #redtabletalk #coach #performancecoach #fathers #dads #male #MalePerspective #nlp #claimyourfreedom #andsherose #brainsbodybusiness
03.01.2022 NEW YEARS RESOLUTIONS SERIES - No 1 Everybody talks about having them but what does it really mean ? The word resolution means to have a firm decision to do or not do something. It can also be reframed to be looked at as the quality of being determined or resolute.... The theory of resolutions is fabulous, it gives people direction, resolve and focus. The practice of it can be somewhat different with many of us just not cutting the mustard or being able to see these through to the end. So how do you make your resolutions stick, and why do some of us achieve them and the rest of us fall short ? Resolutions are just like any other goal, they need a framework to be able to live, and grow into the vision or commitment you have seen, without this frame work we lack the fertile ground to keep our resolution growing. Over the next few posts I am going to go through the elements you need to employ in your framework to really give your resolution the support it needs. Here's where you get started .. FUTURE - What do you see, feel, desire ? What you see yourself doing or being at the end of a Resolution is the future paced snapshot of your achievement , your end result, your purpose. Write it down, describe all the elements in there. Your job is not to question the how and rain on your own parade, but simply to enjoy the process of creating what that resolution will look like, feel like, give you etc once achieved. Get detailed and enjoy the creating process, take as much time as you need creating your world is your birthright it's time to claim it ! Next post we work on step 2 of your resolution framework. If you love this and would like to dive deeper into your own personal journey, click the link in my bio for more info or dm me for a chat :) Keep Launching Jo xx #lauchgroup #mylaunchgroup #launching #coach #performancecoach #nlp #nlppractitioner #psycotherapy #newyearsresolutions #goals #goalsetting #womensleadership #portmacquarie #coachingportmacquarie #health #healthandwellenss #balance
03.01.2022 Look at these beauties !! These are lizard eggs we found in the garden weeding. I was so excited when I found these with my beautiful daughter @nyahrowan once we had weeded we put them back where we found them so they could hatch.... These eggs are like ideas - sometimes we need to let our ideas or seeds incubate a little longer before they are resilient enough to weather a few knocks. Enjoy creating your life and watching it grow, move twist die and rebirth itself x #launchgroup #mylaunchgroup #birth #death #cycles #wisdomofthecycles #coach #performancecoach #nlp #psycotherapy #health #wellness #love #nature #lizardsofinstagram #earthissocool
01.01.2022 What a blessing this year has been x We have all been given a gift. All that external noise of the living world has been turned down for us to hear our intuitive thoughts. For some this is the first time the have reached heard them, for others this is how they already live. The world is moving a little slower so that we can each make choices in line with our true desires at a foundational level.... What are you choosing ? Are you choosing to look for the good, for the opportunities, to keep focusing what is wanted with an appreciative outlook ? Or are you falling into the trap of bantering about what’s not working, having negative opinions on everything and then wondering why you have received exactly what you asked for ? We are each a magnet attracting what we are putting out either by default or intentionally. Nothing just happens to use we create it, the good, the bad, the amazing and the devastating it’s called users choice. Are you the user or the victim ? Are you choosing what you desire or do you just think you are at the mercy of life ? Choose wisely as these choices become your lived experience x #mylaunchgroup #launchgroup #launchme #launchyou #relaunchyou #andsherose #nlp #performancecoach #coach #personalgrowth #mindset #UsersChoice
01.01.2022 L.I.F.E - Live In Full Expression ! Morning rituals are part of my soul food x Watching my plants, food and gardens grow nourishes my growth, development and balance. Do your rituals do the same for you ? .... Would love to know what rituals feed your soul, maybe sharing that could help another x #mylaunchgroup #launchgroup #rituals#soulfood #coach #performancecoach #nlp #life
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