Laura Ruffle Fitness in Townsville, Queensland | Sport & recreation

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Laura Ruffle Fitness

Locality: Townsville, Queensland

Phone: +61 406 601 606

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24.01.2022 Be your own motivation

24.01.2022 Tag a friend who wants to build their guns so they can start selling some tickets to the gun show Try this bicep variation next time team 1Set up low c...able knee height 2Sit on floor with knees bent up & feet flat. 3With arms fully extended, rest arms on top of your knees. 4This is your starting position. 5Curl bar up towards your eyes. 6Squeeze biceps dramatically at the top of the movement. 7Slowly lower back down to starting position. 8Complete 10-12 repetitions with controlled form. 93-5 sets will do the trick. 10TNT is the place to be See more

18.01.2022 https://instagram.com/p/Bay6oHZH-A8/

17.01.2022 Enjoy a few delicious & low-carb options with veggie "rice" 4 ways! FULL RECIPES: https://tasty.co/compilation/veggie-rice-4-ways

07.01.2022 If I was to run a Pilates Class for beginner’s to intermediate levels on a Saturday morning or afternoon?? Who would be interested?? (Location still TBA)

07.01.2022 PT view this afternoon

05.01.2022 https://instagram.com/p/BTr44H-Bf4r/

05.01.2022 https://instagram.com/p/BWd5F_AFl9h/

01.01.2022 Giant Set = do all of the things in a row 1barbell front raise x 10 2barbell upright row x 10 3DB lateral raise dropset x 10 x 10... 4seated DB shoulder press x 10 Repeat 4 more times See more

Laura Ruffle Fitness in Townsville, Queensland | Sport & recreation