WAVES | Sport & fitness instruction

WAVES

Phone: +61 480 171 279

Address: 127/129 Link Rd 4165 Victoria Point, QLD, Australia

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 BOXFIT IronWill Performance Gym Victoria Point Every Monday & Wednesday - 8.30am & 4.15pm Come along and Bring a Friend!

23.01.2022 WARRIOR KIDS BOOTCAMP Tuesday and Thursday - 4.15pm IronWill Performance Gym, Victoria Point .... Fun Fitness and Strength Sessions designed for creating stronger, fitter and faster champions! . Ages: 6-14 Come along and get the kids to bring a friend! Parents are welcome to join in too See more

22.01.2022 WARRIOR KIDS BOOTCAMP IS ON THIS ARVO! Bring your Kids Besties for some Awesome Fitness! WARRIOR KIDS BOOTCAMP IS ON THIS ARVO! Bring your Kids Besties for some Awesome Fitness!

21.01.2022 Have a great weekend and enjoy the outdoors! #workhardrecoverwell

19.01.2022 SPORTS SPECIFIC. BODY BUILDING. FAT LOSS. FITNESS . High Performance Coaching with a Holistic Approach. YOUR goals are my priority! . Book me in for a 1:1 Session Today and let's get to work!

17.01.2022 NEW SESSIONS WARRIOR KIDS BOOTCAMP 4.15pm Tuesday & Thursday IronWill Performance Gym - Victoria Point $10 Per Kid/Per Session... Ages: 6 - 14 . Creating FITTER, STRONGER, FASTER & HEALTHIER Champions Strength and Fitness Training Sessions that Teach Kids the fundamentals of Gym, Plus Enhancing their Skills, Growth & Development, Performance, & Confidence Great for Enhancing their Performance in School Sports, Club, State and National Representative Level Sports . PM Me Expressions of Interests! See more

16.01.2022 FOOD PREP FRIYAY! -Turkey Mince - Fresh Produce - Potatoes ... - Super Mix Rice - Walnuts - Chick Peas Easy Meals that hit my Macros every time

14.01.2022 Theresa has been working super hard in the gym! Already down 5.5kg in just under 4 weeks HARD WORK PAYS OFF Keep up the great work Theresa!

13.01.2022 Now Introducing NEW Sessions Mid Week - WARRIOR KIDS BOOTCAMP! Fun Strength and Fitness Sessions for Junior Warriors! Creating FITTER, STRONGER, FASTER and HEALTHIER CHAMPIONS . Tuesday and Thursday - 4.15pm! ... IronWill Performance Gym, Victoria Point Ages: 6 - 14 only Bring Along Some Friends, No Gym Membership Necessary - Just $10 Per Kid Per Session Please Comment Below Expressions of Interests, ensure to let me know what day and time you hope to attend See more

11.01.2022 Since Starting Training 6 Months Ago with Waves High Performance Coaching, Theresa has been working hard 3 times a week in 1:1 Sessions aswell as BoxFit 2 times a week, and the Results Speak for Themselves! Not only has Theresa lost 8.2kg of overall body weight on the scales but has increased her muscle mass to over 2.7kg! And become stronger and stronger each session, hitting new Personal Records in Strength and Fitness every Week If you want REAL RESULTS REAL FAST, Book me in for a Session Today and Let's Get To WORK! . #HardWorkPaysOff

10.01.2022 BOXFIT TOMORROW AT IRONWILL PERFORMANCE GYM VICTORIA POINT! 8.30am & 4.15pm! 30 Minutes of Boxing and Fitness!! $99 for 16 Session Pass Or 1 Session for only $10 ... Bring a Friend Cya There! See more

08.01.2022 NEW LOGO DAY! Super excited to announce the new logo and branding for the business - Waves High Performance Coaching The new branding is a huge box ticked in the business and am so happy with the work created by Adam Hunt Graphic Design who did an exceptional job! #thepowerofmovement

07.01.2022 Katie Archibald Has Been Working Hard Since May in 1:1 High Performance Training Sessions and completing the IronWill Performance 6 Week Challenge! 4 Months of Hard Work with 1:1 High Performance Training Sessions and IWP HIIT & STRENGTH Sessions, Nutrition Planning and Preparation as well as consistency, results in body composition changes day after day Katie has increased her muscle mass, and has been smashing it in the gym and hitting new Personal Records every we...ek! . If you want real results, real fast book me in for a Weekly 1:1 High Performance Coaching Training Session to incorporate into your schedule and we can get to work Together we can tailor make a program and have that 1:1 time to discuss all things health, wellness, recovery and wellbeing Message, Txt or Call Me Today to Book 0480 171 279 #hardworkpaysoff

03.01.2022 WARRIOR KIDS BOOTCAMP Tuesday & Thursday @ 4.15pm . Ages: 6 - 14 $10 Per Child Per Session ... 10 Session Pass for $99 See more

02.01.2022 BOXFIT MONDAY & WEDNESDAY 8.30am & 4.15pm

01.01.2022 COMMANDO THURSDAY THIS MORNING 5am Crew Absolutely Smashed it!!

01.01.2022 You could be eating healthy foods such a vegetables, fruits and animal products, but you may have a food intollerance if you're experiencing these symptoms: Symptoms of Irritable Bowel Sydrome (IBS): - Stomach Pain and Cramping ... - Bloating - Diarrhea - Constipation - Anxiety/Depression IBS can be very debilitating and can affect your daily activities as well as your sporting performance. Speak to your Doctor about a referral to a Dietician if you are experiencing these symptoms and think you may have IBS. Monash University explains in detail how the FODMAPS DIET is used to distinguish these food intollerances in individuals and how to implement strategies to resolve IBS. CLICK THE LINK BELOW: https://youtu.be/Z_1Hzl9o5ic