Laura Clarke Fitness | Coach

Laura Clarke Fitness

Address: 27 South Road 3730 Yarrawonga, VIC, Australia

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24.01.2022 SESSIONS THIS WEEK Monday 9:30am, 10:00am Tuesday 7:00am, 8:30am Wednesday 6:00am Thursday 10:30am, 12:00pm

23.01.2022 SESSIONS AVAILABLE THIS WEEK Tuesday 5:30am, 7:00am, 8:30am, 9:30am Thursday 5:30am, 10:30am, 12:00pm

21.01.2022 A noiiiiice little functional workout this morning from @garageathleteprogram! I didn’t focus on speed or anything for this one - try and control your breathing and keep a consistent pace throughout the rounds! If you don’t have access to a rower - sub for a run 0:00-15:00 3 ROUNDS of 400m row/run + 21 air squats + 21 OH KB swings @ light weight ... 15:00-30:00 2 ROUNDS of 400m row/run + 35 air squats + 20 burpees to reach 30:00-40:00 AMRAP10 20 plyometric lunges + 20 butterfly sit ups #homeworkout #fitness #crossfit #functional #strong #strength #conditioning See more

21.01.2022 Setting up a camera is a great way for you to analyse and critique your own lifts! Remember to do it from all angles; side, front and back to see any deviations in form such as hip shifts, knees collapsing, arches collapsing, etc. In Shane’s earlier sets leading up to this 75%, we noticed that when he was pulling his shoulder blades back and down is was forcing his spine into excessive extension. So we made some adjustments, and focused on maintaining a more neutral ...spine in the later heavier sets. The video helps show the individual exactly how they are moving and what to change or focus on in the next sets. It’s a great visual tool which would benefit anyone trying to perfect their technique! #strong #strength #squats #fitness #functional #homegym #weights See more

20.01.2022 Garage goals @barbetti89 #homegym #fitness #strong #NCfitness #concept2rower #crossfit #isolation @ Barooga, New South Wales

20.01.2022 Good morning to be inside Thank god we can train inside this week #deadlifts #strong #strength #functionaltraining #crossfit #fitness #personaltraining

20.01.2022 Control what is controllable Here’s a little workout you can do with just a skipping rope FOR TIME 100 double unders/180 single skips 800m run ... 50 burpees to target 800m run 100 double unders/180 single skips DM with your time and let me know how you go #crossfit #lcf #homeworkout #minimalequipment #skipping #burpees #running #fitness #conditioning See more

20.01.2022 I’m all set for lockdown if and when it comes to it butttt until then it’s business as usual! There are some regular time spots that have come available! Send me a message if you’re interested in some personalised strength and conditioning training (P.S. can someone please come do my weeds ) #crossfit #studio #personaltraining #fitness #strong #strength #conditioning #metcon

16.01.2022 WALL WALKS I sometimes forget about these bad boys when I’m programming. It’s fun to incorporate these into some sessions as a way to give it variety, learn new skills and test the shoulder stability and core strength! First time for @demawest and we were slowly inching her closer to the wall each set - the end goal is to feel comfortable and strong with your chest touching the wall! Building the base before we progress to more advanced gymnastics movements such as hand stand push ups and kipping movements! #wallwalks #handstand #crossfit #gymnastics #strong #strength #fitness #personaltraining @ Laura Clarke Fitness

12.01.2022 The TGU (Turkish Get-Up) is a long technical move and a true test of shoulder and spine stability. Athletes can hide some dysfunction when using a fixed object (such as a barbell, the floor for push ups, bar dips etc.) but if you take away the connection, you can see underlying issues with joint stability. This is a great exercise of building a proper foundation - as shown here @barbetti89 has worked up to a 32kg KB (which is more than 1/3 of his body weight) #strongfirst #kettlebell #turkishgetup #strong #strength #fitness #personaltraining #crossfit #nicebum

11.01.2022 Happy Easter everyone! (from home obviously cause #selfisolation) And remember, the only way the amount of chocolate you eat today is going to negatively effect your health tomorrow is if you either beat yourself up about it or you choke on it #easter #fitness #balance

11.01.2022 I am soooo grateful for having my shed, but it’s really just not the same without all my clients I cannot wait for a time when this is all over and we can get back to lifting heavy things, getting sweaty AF and smashing out some of these goals (and giving each other hi-5s and hugs and all the fun stuff that you can’t do when there needs to be 1.5m between us) Stay positive, healthy and well erryone #covid19 #crossfit #personaltraining #studio #fitness #strong #strength #functional

10.01.2022 Friday always has been, and always will be, LEG DAY Plie squats - narrow stance to target quads, elevated heels to allow for more mobility at the ankle and deeper movement, extra weight for increased difficulty (either one weight held in the goblet position OR two weights in either hand by the sides). Hurts so good @_taylahking Always a tough sesh yet full of laughs with this lady Taylah King #squats #weights #strong #fitness #healthy @ Barooga, New South Wales

10.01.2022 Just some information which might be useful to people out there who are trying to make a quick buck during this hard time for everyone. You should not be paying for a gym membership which you cannot use during this time. If you are it is against the law.

10.01.2022 Thanks to all my regular clients for bearing with me throughout this crazy time. Yes, we still have to work around these restrictions and have a few more measures in place but it feels good to have some sort normality back. Lots of things to look forward to! For any questions about 1-on-1 PT sessions for Yarrawonga and Barooga please shoot me a private message for more information. #outdoortraining #strength #fitness #personaltraining #crossfit #functional #strong

09.01.2022 You got a kettlebell YOU GOT A GYM Nah but seriously - the kettlebell is one of the most versatile and underrated pieces of equipment which everyone can use in one way or another! If you’re in the midst of setting up your home gym during isolation, if you haven’t already - DEFINITELY get your hands on 1 or 2 kettlebells. I would recommend 1x light-ish and 1x heavy-ish if you have the means for it! (A light KB would be around 8-12kg for majority of people and depending on ...your strength level a heavy KB could be anywhere between 12-28kg). I’ve given examples of most KB exercises I can think of (I forgot to do double arm and single arm thrusters [front squat to push press], as well as double arm and single arm overhead lunge - just from the top of my head. Really the amount of movements are endless with a kettlebell). If you have any questions on executing these exercises or programming them into your own workouts send me a message! #kettlebell #homeworkout #homegym #strong #functional #fitness #strength #crossfit #stayhome See more

06.01.2022 The most versatile and underrated piece of equipment available Repost from @strongfirst everything you need to get strong...is surprisingly little #strongfirst #kettlebell #kettlebelltraining #functionaltraining #crossfit #conditioning #fitness #strong #strength

04.01.2022 I personally have never done any kind of Pilates but keen to try this one out later this week! Thanks A2 Pilates Studio

02.01.2022 BODYWEIGHT MOVEMENTS Right here are nearly every single bodyweight movement I can think of. Squat, lunge, push up, plank and burpee variations and a few more! With gyms closed due to COVID-19 there’s been an obvious necessity to workout from home. So use these exercises as a bit of a guideline to programming yourself a bodyweight workout anywhere and anytime! Mixing a few of these together for volume either set as RFT (rounds for time), EMOM (every minute on the minute) or an AMRAP (as many rounds as possible in a certain timeframe) will elicit a metabolic response, build up a sweat and maintain strength levels. I hope you’re all staying well during this tough time #bodyweight #workout #strong #fitness #strength #cardio

01.01.2022 Sooo... Today was my last day. Not forever, just until all this craziness blows over and the country can control the massive spread of COVID-19, I think this is 100% the right thing to do given the circumstances. But shitttttt it has been an emotional few days . Thank you to all my clients for understanding the necessity of this decision. And thanks to everyone for the continued support up until this point and moving forward, stay safe, and I can’t stress this enough PLEASE... support small local business where possible - that’s someone’s dream I will try to continue posting regular content that’s relevant and helpful during #selfISO and will be back doing what I love ASAP. Everyone should still aim to stay fit and healthy during this - both mentally and physically. Eat well , move your body, stay positive #gym #personaltrainer #fitness #strong #strength #crossfit #studio #health See more