Laura Food Coach | Nutritionist

Laura Food Coach

Phone: +61 433 697 126

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25.01.2022 Breakfast is served I’m loving tinned apricots at the moment! Have you tried them?

24.01.2022 Roast Vegetables and Blue Grenadier Delicious light, healthy dinner, this will be a go to meal on the rotation!

24.01.2022 Crowd pleaser tacos Mexican can be a great healthy and delicious option. The combination on mince meat, spices, tomatoes, lettuce avocado , light sour cream and the crunchy shell is always a hit! Even the kids will love this one

22.01.2022 Light fresh dinner idea! Pork San Choy Bau! I use vermicelli noodles to make it a bit more filing. I also added black beans for a fibre and protein. ... Soy sauce and sweet chilli are my favourite

21.01.2022 An important reminder that you are responsible for your actions. We can blame lockdown for gaining weight and making unhealthy choices... Or we can use it as an opportunity to start a health kick, to move more, to try a new recipe, to get advice, if we need more help! ... How are you cultivating healthy habits? See more

21.01.2022 Warming Pumpkin Soup Soups are a great way to increase vegetables in your diet. They are filling and perfect for either lunch or dinner!

21.01.2022 Healthy Butter Chicken One of our favourite meals! It taste like an unhealthy meal but it’s not! I use plain Greek yoghurt instead of cream or coconut milk!... DM me if you want the recipe See more

20.01.2022 Chilli Tuna Soba Noodles Tinned tuna is a great convenient way to include protein and flavour into your meal. Packed with vegetables this one is here to stay!

18.01.2022 Winter Warming Breakfast

18.01.2022 Don’t be afraid to talk about Particularly important in lockdown, unfortunately if we are: Less Active Stressed... Eating and drinking unhealthy foods These things effect our bowel health and we may find ourselves blocked up. If we try to improve in these areas we may be able to prevent and treat the problem ourselves See more

17.01.2022 An important reminder to embrace what we can do and not what we can’t! Stay positive Melbourne!

17.01.2022 Layers Choc Berry Smoothie! I used light milk, a few tablespoons of protein powder, cacao, a few strawberries and blueberries. It comes so frothy in the NutriBullet ... What’s your favourite flavour? See more

17.01.2022 We all need some dinner inspiration after this long in lockdown First time using @hellofreshau and we loved it!

16.01.2022 One of the most relevant reasons to make nutrition a priority! Key things you can do to maximise your immune system are: Include different colour fruits and vegetables in your diet! ... Drink about 8 glasses of water a day. Exercise, daily movement. Get enough sleep 7-8 hours per night See more

14.01.2022 Healthy iced coffee 1 shot of coffee/ I used instant with a bit of hot water 1 cup milk Lots of ice... Blend in NutriBullet and enjoy frothy goodness See more

13.01.2022 It’s a challenging time in Melbourne at the moment! This is a great time to appreciate the little things in life and what we can control. What boosts your mood in lockdown?

13.01.2022 Zucchini Noodles with Spaghetti Bolognese! A great way to make pasta healthier is to add more vegetables! I added mushrooms, tomato and baby spinach.

10.01.2022 Porridge my favourite winter breakfast! What’s your go to breakfast?

08.01.2022 Even Healthy Food in Large Amounts can Contribute to Weight Gain. Unfortunately there can be hidden foods in your diet which are contributing to weight gain or being unable to lose weight. You can’t out exercise a diet which is too high in energy!

06.01.2022 My first attempt at Ramen A delicious clean broth with veggies and soft boiled egg! I rarely boil eggs but they were a massive hit

05.01.2022 Did You Know You May Be Able to See a Dietitian at a Discounted Rate? In Australia Medicare assists people with Chronic conditions to access Allied Health services this include Dietitians Read through the posts and let me know if you have any questions @ Melbourne, Victoria, Australia

01.01.2022 Cleansing Lemon and Ginger Tea! Tea is a great way to stimulate your digestion! It’s a great way to increase your fluid intake, which prevents brain fog!