Laura Gill Fitness Blackbutt in Blackbutt, Queensland, Australia | Gym/Physical fitness centre

Laura Gill Fitness Blackbutt

Locality: Blackbutt, Queensland, Australia

Phone: +61 434 044 973

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Thanks so much to everyone who has already donated! And if you haven't, there's still plenty of space left to fill them Feel free to drop them by home, catch me at school or let me know a time and place and I'll come to you to collect them. I'm dropping them to Bunnings next week What do we need? The essentials are listed below and if you have a moment to write a card, it's greatly appreciated Roll on Deodorant only please ... #itsinthebag #itsinthebag2020 #bandtogether #womeninneed #endperiodpoverty #blackbuttqld #blackbutt #mumlife #giveback

24.01.2022 Multitasking = folding + trash TV + massage ball My feet are so sore when I get out of bed at the moment and then by the time I get in bed, they ache I already spend time on my Shakti mat, rolling out or stretching every day but my feet need more attention and I don't want to spend more time just working on my feet. So instead, I fold washing, watch trash TV and roll my feet out.... Who else gets sore feet when they get out of bed? Laura

24.01.2022 We'll be back soon!! Want to be the first to know about session days and times for 2021? Comment below and I'll add you to the chat. Hope you're all enjoying some rain and cooler weather. I'm looking forward to seeing you all again soon Laura

23.01.2022 Good morning How's everyone's Monday-ish Tuesday going? We've still been very quiet here post the world going crazy and will continue to take it slow until Gill Baby #4 arrives in November However!! I am already making plans for 2021 I'm thinking...... Something for the pre-school aged children ZUU sessions Pregnancy & post natal workshops Injury specific workshops (sciatic, shin splints etc) Running program Got anything you'd like to see? Laura #missingthelongweekendalready #tuesdayfeelslikemonday #fitness #blackbuttqld #babynumber4 #ideas #brainstorming

22.01.2022 Returning to exercise classes post ISO... Some people never stopped training during isolation. Some people took it a little lighter. Some people took timeout and focused on rest and recovery.... Whatever choice you made, it's ok. Gyms are now open and whether you choose to return to your regularly sessions, take a new exercise route or soak up some recovery time, make sure it's the right choice for you. Do not choose exercise out of guilt or punishment. Do not choose rest because it's the easiest choice. YOU'VE GOT THIS! Laura

21.01.2022 #Repost @thebodylovesociety All bodies are normal bodies. BMI will always be BS. Your pant size does not matter.... Birthday cake is fun. Love is not attained in a body size (and neither is happiness). . Release the expectations on yourself to be anything else other than you are right now. . You don’t expect it of others- you deserve the same unconditional connection and compassion. See more

20.01.2022 I'm less of a food hoarder/supply prepper and more of a brush up on my skills kind of prepper What apocalypse preparations are you making? #stayathome #flattenthecurve #maytheoddsbeeverinyourfavor #covid_19 #aka #theapocalypse #preparations

19.01.2022 The icing was not like this when I started my Skype call with @burrell_ed_aus_nz Add in a busted lip, muesli all over the pantry floor and far too many fights to count but we made it But what a fantastic course!

18.01.2022 Hands up if your kids went back to school today . How are you feeling? I held it together until about 3 minutes after I dropped Karly at kindy .... What are your plans for the day? Just me and Summer today We started with a feed then my first workout back since having our little Boo. I took it super light, focusing on breath and core connection. I did 15 full body workout including a flow. My goal is to safely returning running with a strong pelvic floor and core. Basically, I don't want to be busting to pee everytime I run or peeing when I sneeze! Rehab your core with purpose #firstdayback #postnatal #eightweeks #notearsfromthekids #diastasisrecti #weakpelvic floor

16.01.2022 When I started training at the gym, I was taught to squat "bum out." I no longer teach this. When I became a PT, I was taught to teach squats, "bum out, don't let you knees past your toes, sit back in your squat." I no longer teach this.... When I became a REHAB Trainer, I was taught "Neutral spine" This is what I teach! It brings exercise and functional movement together and I love that. Being a REHAB Trainer means I have access to some brilliant movement specialist who teach us the most up to date techniques. I love that they are never afraid of saying "this has changed" or "this works better." Instead they teach us to understand muscle imbalances and movement dysfunction so we can correct it and have more functional and less painful movement for life

16.01.2022 This kid LOVES our @shaktimats Brax is 8 and way past having a day nap but we still encourage him to listen to his body and rest when he needs it. He'll often spend this time reading or watching TV but more more, we are finding him laying down on our mat, just chillin' out #shaktimat #kidsmeditation #eightyearsold #listentoyourbody

15.01.2022 Diet tip 101 - don't leave an open packet of lollies on the bench Ignore my cactus, it'll make a comeback soon

12.01.2022 How many extra Easter eggs did you buy to account for what you'll eat before Easter Bunny delivers? How many extra Easter eggs did you buy to account for what you'll eat before Easter Bunny delivers?

11.01.2022 When cleaning my gym shed turns in to Sunday Funday workout and house building . We did MetaCub Jungle (kids Metafit) and then they pulled out every piece of equipment they could lift to build houses They left before the cleanup stage . #lauragillfitness #metafitcoach #butforkids #metacub #workoutsquad... #homegym #mumlife #workingfromhome #workfromhomemum #somuchsanitizer See more

10.01.2022 My #hellofreshau experience... Spoiler! It's AMAZING. A few weeks ago I got a Hello Fresh discount code from a friend and thought "what the heck." So now here I am eating my rosemary and walnut crusted chicken with salad and roast potatoes and it is delicious! In this photo is one third of the meal.... Summer (baby #4) is 3 months old and I had gotten in to a pretty solid habit of eating peanut butter sandwiches, baked goods or nothing at all The Hello Fresh order I get is designed to be 3 different dinners for 2 people, however dinner is not the problem for me, it's lunch. So I cook up one of the meals batch it straight up in to 3 lunches and BAM! a healthy and delicious lunch is prepped for the next few days. Yes, you still have to cook it, most of them take around 30mins to prep and cook. But the ease of opening the fridge, pulling out a meal bag and knowing all the ingredients are right there, ready to go is just too good! I wish I had had this when my other babes were little!! #mumlife #healthychoices #mumoffour #needallthehelpicanget

09.01.2022 Let's get back to it!! New clients welcome Sessions scaled to suit different fitness levels Class sizes limited - bookings essential Child minding at 9.15am... Got a question? Send me a message or comment below Laura

07.01.2022 Morning hoops with my babes Thanks for putting it up @spills_thrills_and_gills #activeeveryday #basketballwithasoccerball

06.01.2022 What do you eat for lunch on shopping day? I use to get sushi but that's out so I'm back to pods Laura

06.01.2022 I love brain teasers! How many of these can you get? Laura

05.01.2022 Removing pressure... Some time in the next 10 weeks we are going to welcome a beautiful little girl to this world I know the emotional roller coaster that comes with babies in that first 12 months and while I'm optimistic that my mental health will be better this time, I am also REALISTIC. I have had post natal depression and anxiety twice, the odds are stacked against me. . I struggle with the changes in my post pregnancy body. I look back at all my training, which I do b...ecause I love, and think "Why did I bother?" Its irrational and I know growing a human is far more important but I'd be lying if I said I'm looking forward to my pre pregnancy clothes not fitting. . So here I am, actively removing pressure from my wardrobe. These are clothes that definitely do not fit now and will not fit once baby arrives. I still love them but I am in no rush to squeeze back in to them. For some people, I guess these clothes are motivation but for me, I feel like crap when I think, "Oh it might fit" and then it doesn't. . It's okay to have body goals but be kind to yourself! You aren't on this earth to hate your body. . Laura #32weekspregnant #bodypressure #postnataldepression #postnatalanxiety #postpregnancybody #bodyimagemovement #reducethepressure #proactivementalhealth #mentalwellness

03.01.2022 Stole this one Shane your always late mate below!!!

02.01.2022 It's not easy but it's no longer a choice. Thank you for your understanding

02.01.2022 SUDEP Action Day If you don't know what SUDEP is, do something good today and Google it. Epilepsy Action Australia... #speakup2savelives #sudepactionday2020 #epilepsyawareness #epilepsyaustralia #stilltakeslives